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Nutritional Facts: Nigella Lawson's Baked Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
10 cups (300g)
Baby Spinach
2 tablespoons (29g)
white wine
3 tablespoons (15g)
parmesan cheese
2 tablespoons (30g)
ricotta cheese
2 (100g)
eggs
1 to taste (0g)
salt & pepper
1 to taste (0g)
nutmeg
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a 0.2 0.1 0.7 n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Arginine (g) 0.0 0.0 0.5 n/a 0.2 0.2 0.8 n/a n/a n/a 2 1
Ash (g) 0.0 0.0 5.2 0.1 1.2 0.3 1.1 n/a n/a n/a 8 4
Aspartic acid (g) 0.0 0.0 0.7 n/a 0.4 0.3 1.3 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 5.4 297.0 2.6 166.4 61.1 56.0 n/a n/a n/a 589 294
Calories 119.3 4.5 69.0 23.6 64.7 51.4 143.0 n/a n/a n/a 475 238
Calories (kj) 499.4 18.7 291.0 98.6 270.8 214.9 599.0 n/a n/a n/a 1,992 996
Carbohydrates (g) 0.0 1.0 10.9 0.7 0.6 0.9 0.7 n/a n/a n/a 15 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.2 15.1 372.0 n/a n/a n/a 400 200
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 6.6 0.0 0.0 0.0 0.0 n/a n/a n/a 7 3
Folate (mcg) 0.0 0.1 582.0 0.3 1.5 3.5 47.0 n/a n/a n/a 634 317
Folate, DFE (mcg) 0.0 0.1 582.0 0.3 1.5 3.5 47.0 n/a n/a n/a 634 317
Folate, food (mcg) 0.0 0.1 582.0 0.3 1.5 3.5 47.0 n/a n/a n/a 634 317
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 0.0 n/a 0.4 n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.0 1.0 n/a 1.3 0.7 1.7 n/a n/a n/a 5 2
Glycine (g) 0.0 0.0 0.4 n/a 0.1 0.1 0.4 n/a n/a n/a 1 1
Histidine (g) 0.0 0.0 0.2 n/a 0.2 0.1 0.3 n/a n/a n/a 1 0
Iron (mg) 0.1 0.1 8.1 0.1 0.1 0.1 1.8 n/a n/a n/a 10 5
Isoleucine (g) 0.0 0.0 0.4 n/a 0.3 0.2 0.7 n/a n/a n/a 2 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.7 n/a 0.6 0.4 1.1 n/a n/a n/a 3 1
Lysine (g) 0.0 0.0 0.5 n/a 0.4 0.4 0.9 n/a n/a n/a 2 1
Magnesium (mg) 0.0 0.8 237.0 2.9 5.7 3.2 12.0 n/a n/a n/a 262 131
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 2.7 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 0.0 0.0 0.2 n/a 0.2 0.1 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 1.3 1.1 3.7 n/a n/a n/a 16 8
Niacin (mg) 0.0 0.0 2.2 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0.0 0.1 1.5 n/a n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 0.4 n/a 0.3 0.2 0.7 n/a n/a n/a 2 1
Phosphorus (mg) 0.0 4.6 147.0 5.2 109.4 46.6 198.0 n/a n/a n/a 511 255
Phytosterols (mg) 29.8 n/a 27.0 n/a n/a n/a n/a n/a n/a n/a 57 28
Polyunsaturated Fat (g) 1.4 0.0 0.5 0.0 0.2 0.1 1.9 n/a n/a n/a 4 2
Potassium (mg) 0.1 12.0 1,674.0 20.5 18.8 31.0 138.0 n/a n/a n/a 1,894 947
Proline (g) 0.0 0.0 0.3 n/a 0.7 0.3 0.5 n/a n/a n/a 2 1
Protein (g) 0.0 0.2 8.6 0.0 5.8 3.3 12.6 n/a n/a n/a 30 15
Retinol (mcg) 0.0 0.0 0.0 0.0 33.5 34.5 160.0 n/a n/a n/a 228 114
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.1 0.1 0.5 n/a n/a n/a 1 1
Saturated Fat (g) 1.9 0.0 0.2 0.0 2.6 2.4 3.1 n/a n/a n/a 10 5
Selenium (mcg) 0.0 0.4 3.0 0.0 2.7 4.3 30.7 n/a n/a n/a 41 21
Serine (g) 0.0 0.0 0.3 n/a 0.3 0.2 1.0 n/a n/a n/a 2 1
Sodium (mg) 0.3 0.5 237.0 1.4 229.4 24.8 142.0 n/a n/a n/a 635 318
Sucrose n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 1.3 0.3 0.1 0.1 0.4 n/a n/a n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 0.4 n/a 0.2 0.2 0.6 n/a n/a n/a 1 1
Tocopherol, alpha (mg) 1.9 0.0 6.1 0.0 0.0 0.0 1.1 n/a n/a n/a 9 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.5 n/a n/a n/a 0.5 n/a n/a n/a 1 1
Total Fat (g) 13.5 0.0 1.2 0.0 4.3 3.8 9.5 n/a n/a n/a 32 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 n/a 0.3 0.2 0.5 n/a n/a n/a 1 1
Valine (g) 0.0 0.0 0.5 n/a 0.4 0.2 0.9 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.3 28,131.0 0.0 129.8 131.4 540.0 n/a n/a n/a 28,932 14,466
Vitamin A, RAE (mcg) 0.0 0.0 1,407.0 0.0 34.4 35.4 160.0 n/a n/a n/a 1,637 818
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.1 0.9 n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.9 84.3 0.0 0.0 0.0 0.0 n/a n/a n/a 85 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 3.2 3.0 82.0 n/a n/a n/a 88 44
Water (g) 0.0 1.8 274.2 25.0 3.1 21.2 76.2 n/a n/a n/a 401 201
Zinc (mg) 0.0 0.0 1.6 0.0 0.6 0.3 1.3 n/a n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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