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    Nutritional Facts: Pork Stuffed Poblanos With Avocado Ranch Sauce #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    ground pork
    4 (68g)
    poblano peppers
    2 tablespoons (12g)
    ground cumin
    1 tablespoon (5g)
    cayenne pepper
    1 tablespoon (8g)
    chili powder
    1 to taste (0g)
    salt
    1 tablespoon (7g)
    ground black pepper
    2 (40g)
    shallots
    1/2 cup (50g)
    green onions
    4 1/2 ounces (129g)
    green chilies
    1/2 cup (83g)
    frozen corn
    1 1/2 cups (279g)
    cooked rice
    3/4 cup (180g)
    Hidden Valley® Original Ranch® Dressing
    1/4 cup (25g)
    parmesan cheese
    1/2 cup (57g)
    monterey jack cheese
    1/2 cup (123g)
    fat free Greek yogurt
    2 (402g)
    Avocados
    2 teaspoons (6g)
    garlic powder
    3 tablespoons (3g)
    cilantro
    2 tablespoons (31g)
    lemon juice
    1/4 teaspoon (1g)
    ground cumin
    1/3 cup (80g)
    Hidden Valley® Original Ranch® Dressing
    1/8 teaspoon (0g)
    ground black pepper
    1/4 teaspoon (0g)
    cayenne
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 6.7 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.4 n/a 0.3 0.4 0.3 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.1 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.6 n/a 0.4 0.5 0.2 0.4 0.2 n/a n/a n/a n/a 0.0 n/a n/a 10 3
    Ash (g) 5.9 4.0 0.9 0.3 0.9 n/a 0.3 0.3 0.4 0.8 0.4 0.6 4.9 2.0 2.0 1.4 6.4 0.2 0.0 0.1 0.0 2.2 0.0 0.0 n/a 34 9
    Aspartic acid (g) 10.7 1.1 n/a n/a 0.1 n/a 0.1 0.1 0.1 0.4 0.2 0.6 n/a 0.7 0.9 0.6 0.9 0.1 n/a n/a n/a n/a 0.0 n/a n/a 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a 0.1 n/a n/a n/a n/a n/a n/a 306 76
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.4 41.5 111.7 7.8 26.4 n/a 30.6 14.8 36.0 23.1 3.3 8.4 55.8 277.3 421.5 243.8 48.2 4.9 2.0 1.8 4.9 24.8 1.3 0.7 n/a 1,486 371
    Calories 1,792.6 191.1 45.0 16.9 22.6 n/a 17.3 28.8 16.0 51.4 72.6 362.7 871.2 107.8 210.7 68.6 643.2 20.5 0.7 6.7 2.0 386.8 0.7 1.4 n/a 4,937 1,234
    Calories (kj) 7,497.5 799.7 188.0 70.5 94.3 n/a 72.5 120.8 67.5 214.7 304.4 1,517.8 3,646.8 451.3 882.5 285.4 2,693.4 85.9 2.9 27.8 8.2 1,619.2 3.0 6.0 n/a 20,660 5,165
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.6 n/a n/a n/a 20.1 n/a 0.0 n/a n/a 25.6 n/a n/a n/a 103 26
    Carbohydrates (g) 0.0 35.0 5.3 3.0 4.0 n/a 4.4 6.7 3.7 12.2 17.2 79.8 12.0 1.0 0.4 9.4 34.3 4.5 0.1 2.1 0.2 5.3 0.2 0.3 n/a 241 60
    Cholesterol (mg) 490.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 59.4 22.0 50.3 2.5 0.0 0.0 0.0 0.0 0.0 26.4 0.0 0.0 n/a 651 163
    Copper (mg) 0.3 0.3 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Cystine (g) 1.5 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 14.7 1.3 1.4 2.8 n/a 1.7 n/a 1.3 1.9 2.0 0.8 1.3 0.0 0.0 0.0 26.9 0.6 0.1 0.1 0.1 0.6 0.1 0.1 n/a 58 14
    Folate (mcg) 34.1 46.9 1.2 5.6 2.2 n/a 1.2 13.6 32.0 29.6 29.7 161.8 7.2 2.5 10.2 14.7 325.6 2.9 1.9 6.1 0.1 3.2 0.0 0.5 n/a 733 183
    Folate, DFE (mcg) 34.1 46.9 1.2 5.6 2.2 n/a 1.2 13.6 32.0 29.6 29.7 270.6 7.2 2.5 10.2 14.7 325.6 2.9 1.9 6.1 0.1 3.2 0.0 0.5 n/a 842 210
    Folate, food (mcg) 34.1 46.9 1.2 5.6 2.2 n/a 1.2 13.6 32.0 29.6 29.7 5.6 7.2 2.5 10.2 14.7 325.6 2.9 1.9 6.1 0.1 3.2 0.0 0.5 n/a 577 144
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 156.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 156 39
    Fructose n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 0.5 0.0 n/a 0.3 n/a 0.3 0.0 n/a n/a 2 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a 1.5 0.0 n/a 0.3 n/a 0.4 0.0 n/a n/a 3 1
    Glutamic acid (g) 18.0 1.0 n/a n/a 0.1 n/a 0.1 0.2 0.2 0.3 0.5 1.3 n/a 2.2 3.4 1.4 1.2 0.2 n/a n/a n/a n/a 0.0 n/a n/a 30 8
    Glycine (g) 5.5 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.2 0.2 0.2 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
    Histidine (g) 4.6 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.3 0.5 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.0 7.4 8.0 0.4 1.4 n/a 0.7 0.5 0.7 1.5 0.3 4.2 1.1 0.2 0.4 0.1 2.2 0.4 0.1 0.0 0.3 0.5 0.0 0.0 n/a 37 9
    Isoleucine (g) 5.4 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.5 0.9 0.4 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Leucine (g) 9.2 0.4 n/a n/a 0.1 n/a 0.1 0.1 0.1 0.1 0.3 0.5 n/a 0.9 1.3 0.7 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 14 4
    Lysine (g) 10.3 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.2 n/a 0.7 1.2 0.6 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 14 4
    Magnesium (mg) 129.5 76.8 43.9 8.1 11.9 n/a 11.8 8.4 10.0 32.1 14.9 36.3 9.0 9.5 15.3 23.3 116.6 4.8 0.8 1.8 1.9 4.0 0.5 0.7 n/a 572 143
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.9 0.4 0.1 0.1 n/a 0.9 0.1 0.1 0.3 0.1 1.1 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Methionine (g) 3.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.3 0.4 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 64.3 0.3 1.7 0.1 0.3 n/a 0.1 0.0 0.0 0.0 0.2 0.2 20.5 2.1 4.9 0.1 39.4 0.0 0.0 0.0 0.1 9.1 0.0 0.0 n/a 143 36
    Niacin (mg) 29.6 4.4 0.5 0.5 0.9 n/a 0.1 0.1 0.3 1.2 1.4 5.1 0.0 0.0 0.1 0.2 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51 13
    Pantothenic acid (mg) 4.6 1.4 n/a n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.2 1.1 1.4 0.1 0.1 0.8 5.6 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 16 4
    Phenylalanine (g) 4.6 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.4 n/a 0.5 0.7 0.4 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 2
    Phosphorus (mg) 1,192.8 136.7 59.9 15.5 24.0 n/a 10.9 24.0 18.5 59.1 56.9 103.2 289.8 182.3 250.9 192.3 209.0 25.7 1.4 2.4 2.6 128.7 0.5 1.3 n/a 2,988 747
    Phytosterols n/a n/a 8.2 4.4 6.6 n/a 6.3 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.2 n/a 0.4 n/a 0.3 0.4 n/a 29 7
    Polyunsaturated Fat (g) 13.0 3.1 0.4 0.4 0.6 n/a 0.1 0.0 0.0 0.1 0.3 0.2 51.0 0.3 0.5 0.0 7.3 0.0 0.0 0.0 0.0 22.6 0.0 0.0 n/a 100 25
    Potassium (mg) 1,956.2 1,639.5 214.6 106.7 156.0 n/a 91.7 133.6 138.0 437.1 173.3 80.9 111.6 31.3 45.8 312.4 1,949.7 74.0 15.6 31.4 9.4 49.6 3.8 9.1 n/a 7,771 1,943
    Proline (g) 4.6 0.3 n/a n/a 0.1 n/a 0.1 0.1 0.1 0.1 0.2 0.3 n/a 1.2 1.6 0.8 0.4 0.1 n/a n/a n/a n/a 0.0 n/a n/a 10 2
    Protein (g) 115.1 8.1 2.1 0.6 1.1 n/a 0.7 1.0 0.9 2.6 2.5 6.6 1.9 9.6 13.8 7.0 8.0 1.0 0.1 0.1 0.1 0.8 0.0 0.1 n/a 184 46
    Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18.0 55.8 108.5 2.5 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 n/a 206 52
    Riboflavin (mg) 1.6 1.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.2 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Saturated Fat (g) 53.6 0.6 0.2 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.2 14.4 4.3 10.8 0.1 8.5 0.0 0.0 0.0 0.0 6.4 0.0 0.0 n/a 100 25
    Selenium (mcg) 167.7 2.0 0.6 0.5 1.6 n/a 0.3 0.5 0.3 0.6 0.6 20.9 3.8 4.4 8.2 4.4 1.6 1.5 0.0 0.0 0.0 1.7 0.0 0.0 n/a 221 55
    Serine (g) 4.8 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.6 0.8 0.4 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 2
    Sodium (mg) 381.7 29.2 20.2 1.6 131.2 n/a 1.4 4.8 8.0 9.0 2.5 0.0 1,969.2 382.3 302.8 94.3 28.1 3.7 1.4 0.3 0.9 874.3 0.1 0.1 n/a 4,247 1,062
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 1.4 n/a n/a n/a 5 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 61.2 n/a n/a n/a 8.0 n/a 0.1 n/a n/a 27.2 n/a n/a n/a 97 24
    Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2.7 0.0 n/a n/a 0.2 0.1 n/a 0.1 n/a 1.2 0.0 n/a n/a 4 1
    Sugar n/a n/a 0.3 0.5 0.6 n/a 0.0 n/a 1.2 6.6 n/a n/a 4.4 0.2 0.3 9.4 2.7 0.2 0.0 0.8 0.0 2.0 0.0 0.0 n/a 29 7
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 5.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.5 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 7 2
    Threonine (g) 5.3 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.4 0.5 0.3 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 2
    Tocopherol, alpha n/a n/a 0.4 1.6 3.1 n/a 0.1 n/a 0.3 0.9 n/a n/a 7.6 0.1 0.1 0.0 8.3 0.0 0.1 0.0 0.0 3.4 0.0 0.1 n/a 26 7
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Total Fat (g) 144.4 5.6 2.7 0.9 1.1 n/a 0.2 0.0 0.1 0.3 0.6 0.6 92.5 7.2 17.1 0.2 58.9 0.0 0.0 0.1 0.1 41.1 0.0 0.1 n/a 374 93
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
    Tryptophan (g) 1.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Tyrosine (g) 4.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.6 0.7 0.4 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 2
    Valine (g) 6.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.4 n/a 0.6 0.9 0.6 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 10 3
    Vitamin A, IU (IU) 47.7 13,897.8 152.4 2,205.3 2,372.0 n/a 37.7 476.0 498.5 1,515.9 0.0 0.0 68.4 216.3 434.5 8.6 586.9 0.0 202.4 1.8 6.7 30.4 1.6 187.2 n/a 22,948 5,737
    Vitamin A, RAE (mcg) 13.6 695.0 7.7 110.3 118.6 n/a 1.9 24.0 25.0 75.9 0.0 0.0 18.0 57.3 111.9 2.5 28.1 0.0 10.1 0.0 0.3 8.0 0.1 9.4 n/a 1,318 329
    Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.6 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 7 2
    Vitamin B-6 (mg) 2.6 2.4 0.1 0.1 0.2 n/a 0.0 0.1 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Vitamin C (mg) 4.8 1.4 0.9 4.0 0.1 n/a 0.0 3.2 9.4 311.8 5.3 0.0 6.1 0.0 0.0 1.1 40.2 0.1 0.8 11.8 0.0 2.7 0.0 0.3 n/a 404 101
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.2 5.3 12.4 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 n/a 28 7
    Water (g) 416.2 15.4 1.0 0.4 0.9 n/a 0.9 31.9 44.9 112.8 61.8 191.4 68.7 5.2 23.2 104.4 294.4 0.4 2.8 28.2 0.0 30.5 0.0 0.0 n/a 1,435 359
    Zinc (mg) 15.0 1.0 0.6 0.1 0.3 n/a 0.1 0.2 0.2 0.4 0.3 1.2 0.7 1.0 1.7 1.2 2.6 0.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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