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Nutritional Facts: Pork Stuffed Poblanos With Avocado Ranch Sauce #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
ground pork
4 (68g)
poblano peppers
2 tablespoons (12g)
ground cumin
1 tablespoon (5g)
cayenne pepper
1 tablespoon (8g)
chili powder
1 to taste (0g)
salt
1 tablespoon (7g)
ground black pepper
2 (40g)
shallots
1/2 cup (50g)
green onions
4 1/2 ounces (129g)
green chilies
1/2 cup (83g)
frozen corn
1 1/2 cups (279g)
cooked rice
3/4 cup (180g)
Hidden Valley® Original Ranch® Dressing
1/4 cup (25g)
parmesan cheese
1/2 cup (57g)
monterey jack cheese
1/2 cup (123g)
fat free Greek yogurt
2 (402g)
avocados
2 teaspoons (6g)
garlic powder
3 tablespoons (3g)
cilantro
2 tablespoons (31g)
lemon juice
1/4 teaspoon (1g)
ground cumin
1/3 cup (80g)
Hidden Valley® Original Ranch® Dressing
1/8 teaspoon (0g)
ground black pepper
1/4 teaspoon (0g)
cayenne
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 6.7 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.4 n/a 0.3 0.4 0.3 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.1 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.6 n/a 0.4 0.5 0.2 0.4 0.2 n/a n/a n/a n/a 0.0 n/a n/a 10 3
Ash (g) 5.9 4.0 0.9 0.3 0.9 n/a 0.3 0.3 0.4 0.8 0.4 0.6 4.9 2.0 2.0 1.4 6.4 0.2 0.0 0.1 0.0 2.2 0.0 0.0 n/a 34 9
Aspartic acid (g) 10.7 1.1 n/a n/a 0.1 n/a 0.1 0.1 0.1 0.4 0.2 0.6 n/a 0.7 0.9 0.6 0.9 0.1 n/a n/a n/a n/a 0.0 n/a n/a 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a 0.1 n/a n/a n/a n/a n/a n/a 306 76
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.4 41.5 111.7 7.8 26.4 n/a 30.6 14.8 36.0 23.1 3.3 8.4 55.8 277.3 421.5 243.8 48.2 4.9 2.0 1.8 4.9 24.8 1.3 0.7 n/a 1,486 371
Calories 1,792.6 191.1 45.0 16.9 22.6 n/a 17.3 28.8 16.0 51.4 72.6 362.7 871.2 107.8 210.7 68.6 643.2 20.5 0.7 6.7 2.0 386.8 0.7 1.4 n/a 4,937 1,234
Calories (kj) 7,497.5 799.7 188.0 70.5 94.3 n/a 72.5 120.8 67.5 214.7 304.4 1,517.8 3,646.8 451.3 882.5 285.4 2,693.4 85.9 2.9 27.8 8.2 1,619.2 3.0 6.0 n/a 20,660 5,165
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.6 n/a n/a n/a 20.1 n/a 0.0 n/a n/a 25.6 n/a n/a n/a 103 26
Carbohydrates (g) 0.0 35.0 5.3 3.0 4.0 n/a 4.4 6.7 3.7 12.2 17.2 79.8 12.0 1.0 0.4 9.4 34.3 4.5 0.1 2.1 0.2 5.3 0.2 0.3 n/a 241 60
Cholesterol (mg) 490.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 59.4 22.0 50.3 2.5 0.0 0.0 0.0 0.0 0.0 26.4 0.0 0.0 n/a 651 163
Copper (mg) 0.3 0.3 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 1.5 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 14.7 1.3 1.4 2.8 n/a 1.7 n/a 1.3 1.9 2.0 0.8 1.3 0.0 0.0 0.0 26.9 0.6 0.1 0.1 0.1 0.6 0.1 0.1 n/a 58 14
Folate (mcg) 34.1 46.9 1.2 5.6 2.2 n/a 1.2 13.6 32.0 29.6 29.7 161.8 7.2 2.5 10.2 14.7 325.6 2.9 1.9 6.1 0.1 3.2 0.0 0.5 n/a 733 183
Folate, DFE (mcg) 34.1 46.9 1.2 5.6 2.2 n/a 1.2 13.6 32.0 29.6 29.7 270.6 7.2 2.5 10.2 14.7 325.6 2.9 1.9 6.1 0.1 3.2 0.0 0.5 n/a 842 210
Folate, food (mcg) 34.1 46.9 1.2 5.6 2.2 n/a 1.2 13.6 32.0 29.6 29.7 5.6 7.2 2.5 10.2 14.7 325.6 2.9 1.9 6.1 0.1 3.2 0.0 0.5 n/a 577 144
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 156.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 156 39
Fructose n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 0.5 0.0 n/a 0.3 n/a 0.3 0.0 n/a n/a 2 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a 1.5 0.0 n/a 0.3 n/a 0.4 0.0 n/a n/a 3 1
Glutamic acid (g) 18.0 1.0 n/a n/a 0.1 n/a 0.1 0.2 0.2 0.3 0.5 1.3 n/a 2.2 3.4 1.4 1.2 0.2 n/a n/a n/a n/a 0.0 n/a n/a 30 8
Glycine (g) 5.5 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.2 0.2 0.2 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
Histidine (g) 4.6 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.3 0.5 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.0 7.4 8.0 0.4 1.4 n/a 0.7 0.5 0.7 1.5 0.3 4.2 1.1 0.2 0.4 0.1 2.2 0.4 0.1 0.0 0.3 0.5 0.0 0.0 n/a 37 9
Isoleucine (g) 5.4 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.5 0.9 0.4 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 9.2 0.4 n/a n/a 0.1 n/a 0.1 0.1 0.1 0.1 0.3 0.5 n/a 0.9 1.3 0.7 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 14 4
Lysine (g) 10.3 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.2 n/a 0.7 1.2 0.6 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 14 4
Magnesium (mg) 129.5 76.8 43.9 8.1 11.9 n/a 11.8 8.4 10.0 32.1 14.9 36.3 9.0 9.5 15.3 23.3 116.6 4.8 0.8 1.8 1.9 4.0 0.5 0.7 n/a 572 143
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.9 0.4 0.1 0.1 n/a 0.9 0.1 0.1 0.3 0.1 1.1 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Methionine (g) 3.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.3 0.4 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 64.3 0.3 1.7 0.1 0.3 n/a 0.1 0.0 0.0 0.0 0.2 0.2 20.5 2.1 4.9 0.1 39.4 0.0 0.0 0.0 0.1 9.1 0.0 0.0 n/a 143 36
Niacin (mg) 29.6 4.4 0.5 0.5 0.9 n/a 0.1 0.1 0.3 1.2 1.4 5.1 0.0 0.0 0.1 0.2 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51 13
Pantothenic acid (mg) 4.6 1.4 n/a n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.2 1.1 1.4 0.1 0.1 0.8 5.6 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 16 4
Phenylalanine (g) 4.6 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.4 n/a 0.5 0.7 0.4 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 2
Phosphorus (mg) 1,192.8 136.7 59.9 15.5 24.0 n/a 10.9 24.0 18.5 59.1 56.9 103.2 289.8 182.3 250.9 192.3 209.0 25.7 1.4 2.4 2.6 128.7 0.5 1.3 n/a 2,988 747
Phytosterols n/a n/a 8.2 4.4 6.6 n/a 6.3 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.2 n/a 0.4 n/a 0.3 0.4 n/a 29 7
Polyunsaturated Fat (g) 13.0 3.1 0.4 0.4 0.6 n/a 0.1 0.0 0.0 0.1 0.3 0.2 51.0 0.3 0.5 0.0 7.3 0.0 0.0 0.0 0.0 22.6 0.0 0.0 n/a 100 25
Potassium (mg) 1,956.2 1,639.5 214.6 106.7 156.0 n/a 91.7 133.6 138.0 437.1 173.3 80.9 111.6 31.3 45.8 312.4 1,949.7 74.0 15.6 31.4 9.4 49.6 3.8 9.1 n/a 7,771 1,943
Proline (g) 4.6 0.3 n/a n/a 0.1 n/a 0.1 0.1 0.1 0.1 0.2 0.3 n/a 1.2 1.6 0.8 0.4 0.1 n/a n/a n/a n/a 0.0 n/a n/a 10 2
Protein (g) 115.1 8.1 2.1 0.6 1.1 n/a 0.7 1.0 0.9 2.6 2.5 6.6 1.9 9.6 13.8 7.0 8.0 1.0 0.1 0.1 0.1 0.8 0.0 0.1 n/a 184 46
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18.0 55.8 108.5 2.5 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 n/a 206 52
Riboflavin (mg) 1.6 1.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.2 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Saturated Fat (g) 53.6 0.6 0.2 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.2 14.4 4.3 10.8 0.1 8.5 0.0 0.0 0.0 0.0 6.4 0.0 0.0 n/a 100 25
Selenium (mcg) 167.7 2.0 0.6 0.5 1.6 n/a 0.3 0.5 0.3 0.6 0.6 20.9 3.8 4.4 8.2 4.4 1.6 1.5 0.0 0.0 0.0 1.7 0.0 0.0 n/a 221 55
Serine (g) 4.8 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.6 0.8 0.4 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 2
Sodium (mg) 381.7 29.2 20.2 1.6 131.2 n/a 1.4 4.8 8.0 9.0 2.5 0.0 1,969.2 382.3 302.8 94.3 28.1 3.7 1.4 0.3 0.9 874.3 0.1 0.1 n/a 4,247 1,062
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 1.4 n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 61.2 n/a n/a n/a 8.0 n/a 0.1 n/a n/a 27.2 n/a n/a n/a 97 24
Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2.7 0.0 n/a n/a 0.2 0.1 n/a 0.1 n/a 1.2 0.0 n/a n/a 4 1
Sugar n/a n/a 0.3 0.5 0.6 n/a 0.0 n/a 1.2 6.6 n/a n/a 4.4 0.2 0.3 9.4 2.7 0.2 0.0 0.8 0.0 2.0 0.0 0.0 n/a 29 7
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 5.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.5 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 7 2
Threonine (g) 5.3 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.4 0.5 0.3 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 2
Tocopherol, alpha n/a n/a 0.4 1.6 3.1 n/a 0.1 n/a 0.3 0.9 n/a n/a 7.6 0.1 0.1 0.0 8.3 0.0 0.1 0.0 0.0 3.4 0.0 0.1 n/a 26 7
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Total Fat (g) 144.4 5.6 2.7 0.9 1.1 n/a 0.2 0.0 0.1 0.3 0.6 0.6 92.5 7.2 17.1 0.2 58.9 0.0 0.0 0.1 0.1 41.1 0.0 0.1 n/a 374 93
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
Tryptophan (g) 1.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Tyrosine (g) 4.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.6 0.7 0.4 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 2
Valine (g) 6.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.4 n/a 0.6 0.9 0.6 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 10 3
Vitamin A, IU (IU) 47.7 13,897.8 152.4 2,205.3 2,372.0 n/a 37.7 476.0 498.5 1,515.9 0.0 0.0 68.4 216.3 434.5 8.6 586.9 0.0 202.4 1.8 6.7 30.4 1.6 187.2 n/a 22,948 5,737
Vitamin A, RAE (mcg) 13.6 695.0 7.7 110.3 118.6 n/a 1.9 24.0 25.0 75.9 0.0 0.0 18.0 57.3 111.9 2.5 28.1 0.0 10.1 0.0 0.3 8.0 0.1 9.4 n/a 1,318 329
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.6 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 2.6 2.4 0.1 0.1 0.2 n/a 0.0 0.1 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin C (mg) 4.8 1.4 0.9 4.0 0.1 n/a 0.0 3.2 9.4 311.8 5.3 0.0 6.1 0.0 0.0 1.1 40.2 0.1 0.8 11.8 0.0 2.7 0.0 0.3 n/a 404 101
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.2 5.3 12.4 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 n/a 28 7
Water (g) 416.2 15.4 1.0 0.4 0.9 n/a 0.9 31.9 44.9 112.8 61.8 191.4 68.7 5.2 23.2 104.4 294.4 0.4 2.8 28.2 0.0 30.5 0.0 0.0 n/a 1,435 359
Zinc (mg) 15.0 1.0 0.6 0.1 0.3 n/a 0.1 0.2 0.2 0.4 0.3 1.2 0.7 1.0 1.7 1.2 2.6 0.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 27 7

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