Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (236g) boneless skinless chicken breasts |
4 (2g) chipotle peppers |
2 tablespoons (0g) adobo seasoning |
2 tablespoons (0g) adobo seasoning |
3 ounces (85g) butter |
1/2 (55g) onions |
2 (6g) garlic cloves |
3 ounces (86g) all-purpose flour |
8 ounces (227g) chicken stock |
16 ounces (454g) half-and-half |
8 ounces (227g) Hidden Valley® Original Ranch® Dressing |
9 ounces (256g) cheddar cheese |
1 lb (456g) macaroni |
1 to taste (0g) kosher salt |
3 slices (24g) bacon |
1/2 cup (54g) breadcrumbs |
1/4 cup (12g) chives |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 1.8 | 2.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.5 | n/a | 2.4 | 2.2 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Ash (g) | 2.7 | 0.1 | n/a | n/a | 1.8 | 0.2 | 0.1 | 0.4 | 1.4 | 3.0 | 6.1 | 10.0 | 4.0 | n/a | 0.6 | 1.5 | 0.1 | 0.3 | 33 | 4 |
| Aspartic acid (g) | 4.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1.0 | n/a | 4.1 | 2.8 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 0.9 | n/a | n/a | 20.4 | 12.7 | 10.9 | 12.9 | 6.8 | 476.3 | 70.3 | 1,842.9 | 95.8 | n/a | 1.4 | 98.8 | 11.0 | 20.7 | 2,694 | 337 |
| Calories | 269.0 | 6.5 | n/a | n/a | 609.9 | 22.0 | 8.9 | 312.0 | 81.7 | 589.7 | 1,097.7 | 1,030.1 | 1,691.8 | n/a | 109.9 | 213.3 | 3.6 | 5.4 | 6,051 | 756 |
| Calories (kj) | 1,125.7 | 27.1 | n/a | n/a | 2,550.8 | 91.3 | 37.4 | 1,305.4 | 342.5 | 2,472.3 | 4,594.9 | 4,304.3 | 7,081.7 | n/a | 460.3 | 892.6 | 15.1 | 22.7 | 25,324 | 3,166 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 72.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 9 |
| Carbohydrates (g) | 0.0 | 1.4 | n/a | n/a | 0.1 | 5.1 | 2.0 | 65.4 | 8.0 | 19.5 | 15.2 | 3.3 | 340.5 | n/a | 0.2 | 38.9 | 0.5 | 0.9 | 501 | 63 |
| Cholesterol (mg) | 151.0 | 0.0 | n/a | n/a | 182.9 | 0.0 | 0.0 | 0.0 | 6.8 | 167.8 | 74.8 | 268.4 | 0.0 | n/a | 16.3 | 0.0 | 0.0 | 0.0 | 868 | 109 |
| Copper (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.3 | 1.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.9 | 0.1 | 2.3 | 0.0 | 0.0 | 1.6 | 0.0 | 14.6 | n/a | 0.0 | 2.4 | 0.3 | 0.5 | 23 | 3 |
| Folate (mcg) | 9.4 | 1.0 | n/a | n/a | 2.6 | 10.5 | 0.2 | 22.3 | 11.3 | 13.6 | 9.1 | 46.0 | 1,080.7 | n/a | 0.5 | 57.8 | 12.6 | 22.8 | 1,300 | 163 |
| Folate, DFE (mcg) | 9.4 | 1.0 | n/a | n/a | 2.6 | 10.5 | 0.2 | 22.3 | 11.3 | 13.6 | 9.1 | 46.0 | 1,783.0 | n/a | 0.5 | 88.6 | 12.6 | 22.8 | 2,033 | 254 |
| Folate, food (mcg) | 9.4 | 1.0 | n/a | n/a | 2.6 | 10.5 | 0.2 | 22.3 | 11.3 | 13.6 | 9.1 | 46.0 | 82.1 | n/a | 0.5 | 13.5 | 12.6 | 22.8 | 257 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | n/a | 0.0 | 44.3 | 0.0 | 0.0 | 1,043 | 130 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.5 | n/a | n/a | 1.3 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.5 | n/a | n/a | 1.0 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 7.4 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 3.0 | n/a | 2.8 | n/a | 15.6 | 21.0 | n/a | 0.4 | 2.2 | 0.1 | 0.0 | 53 | 7 |
| Glycine (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 1.1 | 2.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 2.2 | 1.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.5 | 0.3 | 1.4 | 1.7 | 15.0 | n/a | 0.1 | 2.6 | 0.2 | 0.9 | 25 | 3 |
| Isoleucine (g) | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | n/a | 4.0 | 2.3 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 4.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 1.3 | n/a | 6.1 | 4.5 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 18 | 2 |
| Lysine (g) | 4.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | n/a | 5.3 | 1.4 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 13 | 2 |
| Magnesium (mg) | 61.4 | 1.8 | n/a | n/a | 1.7 | 5.5 | 1.5 | 18.9 | 9.1 | 45.4 | 11.3 | 71.6 | 241.7 | n/a | 2.9 | 23.2 | 5.0 | 7.5 | 508 | 64 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 8.9 | n/a | n/a | 1.0 | n/a | n/a | 10 | 1 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 4.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 1.7 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | n/a | n/a | 17.9 | 0.0 | 0.0 | 0.1 | 1.3 | 15.1 | 25.8 | 24.0 | 0.8 | n/a | 4.8 | 0.6 | 0.0 | 0.0 | 92 | 12 |
| Niacin (mg) | 24.6 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 3.6 | 0.4 | 0.0 | 0.2 | 32.7 | n/a | 0.9 | 3.6 | 0.1 | 0.2 | 68 | 8 |
| Pantothenic acid (mg) | 3.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1.3 | 1.8 | 1.1 | 2.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 11 | 1 |
| Phenylalanine (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | n/a | 3.4 | 3.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 495.6 | 3.2 | n/a | n/a | 20.4 | 16.0 | 9.2 | 92.6 | 61.2 | 431.0 | 365.1 | 1,308.7 | 861.8 | n/a | 45.1 | 89.1 | 7.0 | 8.7 | 3,815 | 477 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 1.1 | 0.8 | 14 | 2 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.4 | 0.5 | 1.9 | 64.2 | 2.4 | 2.6 | n/a | 1.2 | 1.1 | 0.0 | 0.0 | 78 | 10 |
| Potassium (mg) | 873.2 | 37.4 | n/a | n/a | 20.4 | 80.3 | 24.1 | 91.7 | 238.2 | 589.7 | 140.6 | 250.5 | 1,016.9 | n/a | 49.9 | 105.8 | 35.5 | 83.1 | 3,637 | 455 |
| Proline (g) | 1.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 1.3 | n/a | 7.2 | 7.2 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 19 | 2 |
| Protein (g) | 50.1 | 0.2 | n/a | n/a | 0.7 | 0.6 | 0.4 | 8.9 | 5.7 | 13.4 | 2.3 | 63.6 | 59.5 | n/a | 2.8 | 7.2 | 0.4 | 0.4 | 216 | 27 |
| Retinol (mcg) | 21.2 | 0.0 | n/a | n/a | 570.7 | 0.0 | 0.0 | 0.0 | 2.3 | 431.0 | 22.7 | 659.4 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 1,710 | 214 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 1.0 | 1.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 1.3 | 0.0 | n/a | n/a | 43.7 | 0.0 | 0.0 | 0.1 | 0.7 | 32.5 | 18.2 | 53.9 | 1.3 | n/a | 3.6 | 0.6 | 0.0 | 0.0 | 156 | 20 |
| Selenium (mcg) | 75.5 | 0.1 | n/a | n/a | 0.9 | 0.3 | 0.9 | 29.1 | 5.0 | 8.2 | 4.8 | 35.5 | 288.2 | n/a | 4.8 | 13.6 | 0.1 | 0.0 | 467 | 58 |
| Serine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | n/a | 3.7 | 2.8 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 10 | 1 |
| Sodium (mg) | 273.8 | 1.8 | n/a | n/a | 607.3 | 2.2 | 1.0 | 1.7 | 324.3 | 186.0 | 2,481.2 | 1,587.3 | 27.4 | n/a | 199.9 | 395.3 | 0.4 | 8.4 | 6,098 | 762 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | 284.8 | n/a | n/a | 32.2 | n/a | n/a | 321 | 40 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 77.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 10 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3.4 | 0.6 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.8 | n/a | n/a | 0.1 | 2.3 | 0.1 | 0.2 | 3.6 | 0.7 | 5.6 | 1.3 | 12.2 | n/a | 0.0 | 3.3 | 0.2 | 0.1 | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 4.1 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | 2.3 | 2.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 9.6 | 0.7 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 5 | 1 |
| Total Fat (g) | 6.1 | 0.1 | n/a | n/a | 69.0 | 0.1 | 0.0 | 0.8 | 2.7 | 52.2 | 116.6 | 84.7 | 6.9 | n/a | 10.8 | 2.9 | 0.1 | 0.1 | 353 | 44 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.8 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | 3.1 | 1.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | n/a | 4.3 | 2.7 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 70.8 | 529.8 | n/a | n/a | 2,125.5 | 1.1 | 0.5 | 0.0 | 6.8 | 1,605.9 | 86.2 | 2,561.1 | 0.0 | n/a | 8.9 | 0.0 | 522.4 | 1,263.6 | 8,783 | 1,098 |
| Vitamin A, RAE (mcg) | 21.2 | 26.5 | n/a | n/a | 581.8 | 0.0 | 0.0 | 0.0 | 2.3 | 440.0 | 22.7 | 677.3 | 0.0 | n/a | 2.6 | 0.0 | 26.2 | 63.2 | 1,864 | 233 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 2.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 2.8 | 0.6 | n/a | n/a | 0.0 | 4.1 | 1.9 | 0.0 | 0.5 | 4.1 | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 20.0 | 49 | 6 |
| Vitamin D (IU) | 11.8 | 0.0 | n/a | n/a | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 9.1 | 61.3 | 0.0 | n/a | 15.1 | 0.0 | 0.0 | 0.0 | 185 | 23 |
| Water (g) | 178.9 | 0.1 | n/a | n/a | 13.5 | 49.0 | 3.5 | 10.2 | 209.0 | 365.5 | 86.6 | 93.9 | 45.1 | n/a | 9.6 | 3.5 | 10.9 | 13.2 | 1,093 | 137 |
| Zinc (mg) | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.6 | 0.3 | 2.3 | 0.9 | 7.9 | 6.4 | n/a | 0.3 | 0.8 | 0.1 | 0.2 | 21 | 3 |
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