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Nutritional Facts: Chipotle Chicken Mac and Cheese With Bacon Bread Crumbs #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
4 (2g)
chipotle peppers
2 tablespoons (0g)
adobo seasoning
2 tablespoons (0g)
adobo seasoning
3 ounces (85g)
butter
1/2 (55g)
onions
2 (6g)
garlic cloves
3 ounces (86g)
all-purpose flour
8 ounces (227g)
chicken stock
16 ounces (454g)
half-and-half
8 ounces (227g)
Hidden Valley® Original Ranch® Dressing
9 ounces (256g)
cheddar cheese
1 lb (456g)
macaroni
1 to taste (0g)
kosher salt
3 slices (24g)
bacon
1/2 cup (54g)
breadcrumbs
1/4 cup (12g)
chives
1/4 cup (15g)
parsley
Total 1 serving
Alanine (g) 2.9 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.5 n/a 1.8 2.0 n/a 0.2 0.3 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.0 n/a n/a 0.0 0.1 0.0 0.4 n/a 0.5 n/a 2.4 2.2 n/a 0.2 0.3 0.0 0.0 9 1
Ash (g) 2.7 0.1 n/a n/a 1.8 0.2 0.1 0.4 1.4 3.0 6.1 10.0 4.0 n/a 0.6 1.5 0.1 0.3 33 4
Aspartic acid (g) 4.7 0.0 n/a n/a 0.1 0.1 0.0 0.4 n/a 1.0 n/a 4.1 2.8 n/a 0.3 0.4 0.0 0.0 14 2
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 0.9 n/a n/a 20.4 12.7 10.9 12.9 6.8 476.3 70.3 1,842.9 95.8 n/a 1.4 98.8 11.0 20.7 2,694 337
Calories 269.0 6.5 n/a n/a 609.9 22.0 8.9 312.0 81.7 589.7 1,097.7 1,030.1 1,691.8 n/a 109.9 213.3 3.6 5.4 6,051 756
Calories (kj) 1,125.7 27.1 n/a n/a 2,550.8 91.3 37.4 1,305.4 342.5 2,472.3 4,594.9 4,304.3 7,081.7 n/a 460.3 892.6 15.1 22.7 25,324 3,166
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 72.6 n/a n/a n/a n/a n/a n/a n/a 73 9
Carbohydrates (g) 0.0 1.4 n/a n/a 0.1 5.1 2.0 65.4 8.0 19.5 15.2 3.3 340.5 n/a 0.2 38.9 0.5 0.9 501 63
Cholesterol (mg) 151.0 0.0 n/a n/a 182.9 0.0 0.0 0.0 6.8 167.8 74.8 268.4 0.0 n/a 16.3 0.0 0.0 0.0 868 109
Copper (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 1.3 n/a 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.3 1.2 n/a 0.0 0.2 n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.6 n/a n/a 0.0 0.9 0.1 2.3 0.0 0.0 1.6 0.0 14.6 n/a 0.0 2.4 0.3 0.5 23 3
Folate (mcg) 9.4 1.0 n/a n/a 2.6 10.5 0.2 22.3 11.3 13.6 9.1 46.0 1,080.7 n/a 0.5 57.8 12.6 22.8 1,300 163
Folate, DFE (mcg) 9.4 1.0 n/a n/a 2.6 10.5 0.2 22.3 11.3 13.6 9.1 46.0 1,783.0 n/a 0.5 88.6 12.6 22.8 2,033 254
Folate, food (mcg) 9.4 1.0 n/a n/a 2.6 10.5 0.2 22.3 11.3 13.6 9.1 46.0 82.1 n/a 0.5 13.5 12.6 22.8 257 32
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 n/a 0.0 44.3 0.0 0.0 1,043 130
Fructose n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.9 n/a 0.5 n/a n/a 1.3 n/a n/a 3 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1.1 n/a 0.5 n/a n/a 1.0 n/a n/a 4 0
Glutamic acid (g) 7.4 0.0 n/a n/a 0.2 0.1 0.0 3.0 n/a 2.8 n/a 15.6 21.0 n/a 0.4 2.2 0.1 0.0 53 7
Glycine (g) 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.3 n/a 1.1 2.0 n/a 0.2 0.3 0.0 0.0 6 1
Histidine (g) 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.4 n/a 2.2 1.4 n/a 0.1 0.2 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 n/a n/a 0.0 0.1 0.1 1.0 0.5 0.3 1.4 1.7 15.0 n/a 0.1 2.6 0.2 0.9 25 3
Isoleucine (g) 2.5 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.8 n/a 4.0 2.3 n/a 0.1 0.3 0.0 0.0 10 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.6 0.0 n/a n/a 0.0 n/a n/a 1 0
Leucine (g) 4.1 0.0 n/a n/a 0.1 0.0 0.0 0.6 n/a 1.3 n/a 6.1 4.5 n/a 0.2 0.5 0.0 0.0 18 2
Lysine (g) 4.8 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 1.1 n/a 5.3 1.4 n/a 0.2 0.2 0.0 0.0 13 2
Magnesium (mg) 61.4 1.8 n/a n/a 1.7 5.5 1.5 18.9 9.1 45.4 11.3 71.6 241.7 n/a 2.9 23.2 5.0 7.5 508 64
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 8.9 n/a n/a 1.0 n/a n/a 10 1
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.6 n/a 0.0 0.1 0.0 4.2 n/a 0.0 0.5 0.0 0.0 6 1
Methionine (g) 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.3 n/a 1.7 0.7 n/a 0.1 0.1 0.0 0.0 4 1
Monounsaturated Fat (g) 1.8 0.0 n/a n/a 17.9 0.0 0.0 0.1 1.3 15.1 25.8 24.0 0.8 n/a 4.8 0.6 0.0 0.0 92 12
Niacin (mg) 24.6 0.2 n/a n/a 0.0 0.1 0.0 1.1 3.6 0.4 0.0 0.2 32.7 n/a 0.9 3.6 0.1 0.2 68 8
Pantothenic acid (mg) 3.4 0.0 n/a n/a 0.1 0.1 0.0 0.4 n/a 1.3 1.8 1.1 2.0 n/a 0.1 0.3 0.0 0.1 11 1
Phenylalanine (g) 2.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.6 n/a 3.4 3.0 n/a 0.1 0.4 0.0 0.0 10 1
Phosphorus (mg) 495.6 3.2 n/a n/a 20.4 16.0 9.2 92.6 61.2 431.0 365.1 1,308.7 861.8 n/a 45.1 89.1 7.0 8.7 3,815 477
Phytosterols n/a n/a n/a n/a n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 1.1 0.8 14 2
Polyunsaturated Fat (g) 0.9 0.1 n/a n/a 2.6 0.0 0.0 0.4 0.5 1.9 64.2 2.4 2.6 n/a 1.2 1.1 0.0 0.0 78 10
Potassium (mg) 873.2 37.4 n/a n/a 20.4 80.3 24.1 91.7 238.2 589.7 140.6 250.5 1,016.9 n/a 49.9 105.8 35.5 83.1 3,637 455
Proline (g) 1.6 0.0 n/a n/a 0.1 0.0 0.0 1.0 n/a 1.3 n/a 7.2 7.2 n/a 0.2 0.7 0.0 0.0 19 2
Protein (g) 50.1 0.2 n/a n/a 0.7 0.6 0.4 8.9 5.7 13.4 2.3 63.6 59.5 n/a 2.8 7.2 0.4 0.4 216 27
Retinol (mcg) 21.2 0.0 n/a n/a 570.7 0.0 0.0 0.0 2.3 431.0 22.7 659.4 0.0 n/a 2.6 0.0 0.0 0.0 1,710 214
Riboflavin (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.7 0.1 1.0 1.8 n/a 0.0 0.2 0.0 0.0 4 1
Saturated Fat (g) 1.3 0.0 n/a n/a 43.7 0.0 0.0 0.1 0.7 32.5 18.2 53.9 1.3 n/a 3.6 0.6 0.0 0.0 156 20
Selenium (mcg) 75.5 0.1 n/a n/a 0.9 0.3 0.9 29.1 5.0 8.2 4.8 35.5 288.2 n/a 4.8 13.6 0.1 0.0 467 58
Serine (g) 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.7 n/a 3.7 2.8 n/a 0.1 0.4 0.0 0.0 10 1
Sodium (mg) 273.8 1.8 n/a n/a 607.3 2.2 1.0 1.7 324.3 186.0 2,481.2 1,587.3 27.4 n/a 199.9 395.3 0.4 8.4 6,098 762
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.0 n/a 284.8 n/a n/a 32.2 n/a n/a 321 40
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 77.1 n/a n/a n/a n/a n/a n/a n/a 77 10
Sucrose n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 3.4 0.6 2.2 n/a n/a 0.0 n/a n/a 7 1
Sugar (g) 0.0 0.8 n/a n/a 0.1 2.3 0.1 0.2 3.6 0.7 5.6 1.3 12.2 n/a 0.0 3.3 0.2 0.1 31 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.1 4.1 n/a 0.1 0.5 0.0 0.0 5 1
Threonine (g) 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.6 n/a 2.3 2.1 n/a 0.1 0.2 0.0 0.0 8 1
Tocopherol, alpha (mg) 0.4 0.1 n/a n/a 2.0 0.0 0.0 0.1 0.1 1.5 9.6 0.7 0.5 n/a 0.1 0.0 0.0 0.1 15 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4.0 n/a 0.0 0.4 n/a 0.1 5 1
Total Fat (g) 6.1 0.1 n/a n/a 69.0 0.1 0.0 0.8 2.7 52.2 116.6 84.7 6.9 n/a 10.8 2.9 0.1 0.1 353 44
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.8 0.8 n/a 0.0 0.1 0.0 0.0 3 0
Tyrosine (g) 1.8 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.6 n/a 3.1 1.1 n/a 0.1 0.2 0.0 0.0 7 1
Valine (g) 2.6 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.9 n/a 4.3 2.7 n/a 0.1 0.3 0.0 0.0 11 1
Vitamin A, IU (IU) 70.8 529.8 n/a n/a 2,125.5 1.1 0.5 0.0 6.8 1,605.9 86.2 2,561.1 0.0 n/a 8.9 0.0 522.4 1,263.6 8,783 1,098
Vitamin A, RAE (mcg) 21.2 26.5 n/a n/a 581.8 0.0 0.0 0.0 2.3 440.0 22.7 677.3 0.0 n/a 2.6 0.0 26.2 63.2 1,864 233
Vitamin B-12 (mcg) 0.5 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 1.5 0.7 2.1 0.0 n/a 0.2 0.2 0.0 0.0 5 1
Vitamin B-6 (mg) 1.8 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.2 0.1 0.2 0.6 n/a 0.1 0.1 0.0 0.0 3 0
Vitamin C (mg) 2.8 0.6 n/a n/a 0.0 4.1 1.9 0.0 0.5 4.1 7.7 0.0 0.0 n/a 0.0 0.0 7.0 20.0 49 6
Vitamin D (IU) 11.8 0.0 n/a n/a 51.0 0.0 0.0 0.0 0.0 36.3 9.1 61.3 0.0 n/a 15.1 0.0 0.0 0.0 185 23
Water (g) 178.9 0.1 n/a n/a 13.5 49.0 3.5 10.2 209.0 365.5 86.6 93.9 45.1 n/a 9.6 3.5 10.9 13.2 1,093 137
Zinc (mg) 1.4 0.0 n/a n/a 0.1 0.1 0.1 0.6 0.3 2.3 0.9 7.9 6.4 n/a 0.3 0.8 0.1 0.2 21 3

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