Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) canola oil |
1 small (70g) onions |
2 (6g) garlic cloves |
3 (183g) carrots |
2 cups (140g) cabbage |
4 cups (120g) fresh spinach |
1/2 cup (92g) barley |
4 cups (0g) vegetable broth |
15 ounces (425g) diced tomatoes |
15 ounces (429g) tomato sauce |
2 teaspoons (1g) oregano |
2 teaspoons (4g) cumin |
2 teaspoons (2g) chives |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 1.8 | 0.9 | 2.1 | 2.1 | n/a | 2.1 | 8.6 | 0.1 | 0.3 | 0.0 | 18 | 4 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.7 | n/a | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 16.1 | 10.9 | 60.4 | 56.0 | 118.8 | 30.4 | n/a | 42.5 | 55.7 | 10.7 | 39.1 | 1.8 | 442 | 88 |
| Calories | 247.5 | 28.0 | 8.9 | 75.0 | 35.0 | 27.6 | 325.7 | n/a | 76.5 | 102.9 | 1.8 | 15.8 | 0.6 | 945 | 189 |
| Calories (kj) | 1,035.7 | 116.2 | 37.4 | 316.6 | 144.2 | 116.4 | 1,362.5 | n/a | 314.7 | 428.6 | 7.4 | 65.8 | 2.5 | 3,948 | 790 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 13 |
| Carbohydrates (g) | 0.0 | 6.5 | 2.0 | 17.5 | 8.1 | 4.4 | 67.6 | n/a | 16.5 | 23.1 | 0.5 | 1.9 | 0.1 | 148 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 5.1 | 3.5 | 2.6 | 15.9 | n/a | 5.1 | 6.4 | 0.3 | 0.4 | 0.1 | 41 | 8 |
| Folate (mcg) | 0.0 | 13.3 | 0.2 | 34.8 | 60.2 | 232.8 | 17.5 | n/a | 63.8 | 47.1 | 1.6 | 0.4 | 2.1 | 474 | 95 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 0.2 | 34.8 | 60.2 | 232.8 | 17.5 | n/a | 63.8 | 47.1 | 1.6 | 0.4 | 2.1 | 474 | 95 |
| Folate, food (mcg) | 0.0 | 13.3 | 0.2 | 34.8 | 60.2 | 232.8 | 17.5 | n/a | 63.8 | 47.1 | 1.6 | 0.4 | 2.1 | 474 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | 1.0 | 2.0 | 0.2 | n/a | n/a | 5.8 | 7.1 | 0.0 | n/a | n/a | 17 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 1.1 | 2.3 | 0.1 | n/a | n/a | 5.3 | 10.0 | 0.0 | n/a | n/a | 20 | 4 |
| Glutamic acid | n/a | 0.2 | 0.0 | 0.7 | 0.4 | 0.4 | 3.0 | n/a | 1.8 | 2.8 | 0.0 | n/a | 0.0 | 9 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.7 | 3.3 | 3.3 | n/a | 1.1 | 4.4 | 0.2 | 2.8 | 0.0 | 17 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.8 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 7.0 | 1.5 | 22.0 | 16.8 | 94.8 | 122.4 | n/a | 46.8 | 68.6 | 1.8 | 15.4 | 0.8 | 398 | 80 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 1.1 | 1.8 | n/a | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 19 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 1.8 | 0.3 | 0.9 | 4.2 | n/a | 2.5 | 4.2 | 0.0 | 0.2 | 0.0 | 14 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | 0.3 | n/a | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 20.3 | 9.2 | 64.1 | 36.4 | 58.8 | 242.9 | n/a | 102.1 | 111.4 | 1.0 | 21.0 | 1.2 | 668 | 134 |
| Phytosterols | n/a | 10.5 | n/a | n/a | 15.4 | 10.8 | n/a | n/a | 29.8 | n/a | 1.4 | 2.9 | 0.2 | 71 | 14 |
| Polyunsaturated Fat (g) | 7.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.0 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Potassium (mg) | 0.0 | 102.2 | 24.1 | 585.6 | 238.0 | 669.6 | 415.8 | n/a | 1,007.8 | 1,418.6 | 8.4 | 75.1 | 5.9 | 4,551 | 910 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 0.8 | 0.4 | 1.7 | 1.8 | 3.4 | 11.5 | n/a | 3.7 | 5.7 | 0.1 | 0.7 | 0.1 | 30 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.9 | 0.2 | 0.4 | 1.2 | 34.7 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 39 | 8 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 2.8 | 1.0 | 126.3 | 25.2 | 94.8 | 11.0 | n/a | 21.3 | 2,245.7 | 0.2 | 7.1 | 0.1 | 2,535 | 507 |
| Starch | n/a | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.7 | n/a | 6.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 8.7 | 4.5 | 0.5 | 0.7 | n/a | 11.2 | 18.2 | 0.0 | 0.1 | 0.0 | 47 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.0 | 1.2 | 0.2 | 2.4 | 0.5 | n/a | 2.3 | 6.1 | 0.1 | 0.1 | 0.0 | 18 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.4 | 0.2 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 28.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.5 | 2.1 | n/a | 0.9 | 0.8 | 0.0 | 0.9 | 0.0 | 34 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.5 | 30,572.0 | 137.2 | 11,252.4 | 20.2 | n/a | 3,542.3 | 1,855.7 | 11.4 | 53.3 | 87.1 | 47,534 | 9,507 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,528.1 | 7.0 | 562.8 | 0.9 | n/a | 178.6 | 94.3 | 0.6 | 2.7 | 4.4 | 2,379 | 476 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.3 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.9 | 10.8 | 51.2 | 33.7 | 0.0 | n/a | 58.3 | 30.0 | 0.0 | 0.3 | 1.2 | 193 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 62.4 | 3.5 | 161.6 | 129.1 | 109.7 | 8.7 | n/a | 401.9 | 390.5 | 0.1 | 0.3 | 1.8 | 1,270 | 254 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.6 | 2.5 | n/a | 0.7 | 0.9 | 0.0 | 0.2 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.