Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1 lb (454g) round steaks |
1/4 cup (0g) ponzu sauce |
1/4 cup (60g) ketchup |
1/4 cup (61g) Pepsi |
2 (6g) garlic cloves |
1/4 teaspoon (0g) red pepper flakes |
1 (110g) yellow onions |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 teaspoon (3g) cornstarch |
1 large (182g) tomatoes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 6.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 0.0 | 4.6 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.5 | 0.0 | 0.9 | n/a | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 0.0 | 8.6 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Calcium (mg) | 0.1 | 90.7 | n/a | 10.8 | 1.2 | 10.9 | 0.7 | 25.3 | 8.3 | 11.9 | 0.1 | 18.2 | n/a | n/a | n/a | 178 | 45 |
| Calories | 79.6 | 870.9 | n/a | 58.2 | 22.7 | 8.9 | 1.4 | 44.0 | 36.9 | 23.8 | 10.2 | 32.8 | n/a | n/a | n/a | 1,189 | 297 |
| Calories (kj) | 332.9 | 3,651.5 | n/a | 242.4 | 96.4 | 37.4 | 6.0 | 182.6 | 153.5 | 100.0 | 42.5 | 134.7 | n/a | n/a | n/a | 4,980 | 1,245 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 15.1 | 5.9 | 2.0 | 0.3 | 10.3 | 7.2 | 5.5 | 2.4 | 7.1 | n/a | n/a | n/a | 56 | 14 |
| Cholesterol (mg) | 0.0 | 331.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 331 | 83 |
| Copper (mg) | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 1.9 | 2.5 | 2.0 | 0.0 | 2.2 | n/a | n/a | n/a | 9 | 2 |
| Folate (mcg) | 0.0 | 49.9 | n/a | 6.0 | 0.0 | 0.2 | 0.5 | 20.9 | 54.7 | 11.9 | 0.0 | 27.3 | n/a | n/a | n/a | 171 | 43 |
| Folate, DFE (mcg) | 0.0 | 49.9 | n/a | 6.0 | 0.0 | 0.2 | 0.5 | 20.9 | 54.7 | 11.9 | 0.0 | 27.3 | n/a | n/a | n/a | 171 | 43 |
| Folate, food (mcg) | 0.0 | 49.9 | n/a | 6.0 | 0.0 | 0.2 | 0.5 | 20.9 | 54.7 | 11.9 | 0.0 | 27.3 | n/a | n/a | n/a | 171 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 1.4 | 2.7 | 1.3 | n/a | 2.5 | n/a | n/a | n/a | 14 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 7.1 | n/a | n/a | n/a | 2.2 | 2.3 | 1.4 | n/a | 2.3 | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.0 | 14.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 5.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 7.9 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 10 | 3 |
| Isoleucine (g) | 0.0 | 4.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 7.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 99.8 | n/a | 11.4 | 0.0 | 1.5 | 0.7 | 11.0 | 14.3 | 11.9 | 0.1 | 20.0 | n/a | n/a | n/a | 171 | 43 |
| Maltose | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 6.6 | 22.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 29 | 7 |
| Niacin (mg) | 0.0 | 28.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.6 | 0.0 | 1.1 | n/a | n/a | n/a | 32 | 8 |
| Pantothenic acid (mg) | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 902.7 | n/a | 19.8 | 6.1 | 9.2 | 1.3 | 31.9 | 30.9 | 23.8 | 0.3 | 43.7 | n/a | n/a | n/a | 1,070 | 267 |
| Phytosterols (mg) | 19.9 | n/a | n/a | 4.2 | n/a | n/a | 0.4 | 16.5 | n/a | 10.7 | n/a | 12.7 | n/a | n/a | n/a | 64 | 16 |
| Polyunsaturated Fat (g) | 0.9 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 0.1 | 1,483.3 | n/a | 229.2 | 1.2 | 24.1 | 9.1 | 160.6 | 251.1 | 208.3 | 0.1 | 431.3 | n/a | n/a | n/a | 2,798 | 700 |
| Proline (g) | 0.0 | 4.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 93.9 | n/a | 1.0 | 0.0 | 0.4 | 0.1 | 1.2 | 1.2 | 1.0 | 0.0 | 1.6 | n/a | n/a | n/a | 100 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.2 | 20.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 22 | 6 |
| Selenium (mcg) | 0.0 | 112.5 | n/a | 0.2 | 0.1 | 0.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 114 | 29 |
| Serine (g) | 0.0 | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.2 | 254.0 | n/a | 668.4 | 2.5 | 1.0 | 0.1 | 4.4 | 4.8 | 3.6 | 0.2 | 9.1 | n/a | n/a | n/a | 948 | 237 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 13.7 | 5.5 | 0.1 | 0.0 | 4.7 | 5.0 | 2.9 | 0.0 | 4.8 | n/a | n/a | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 3.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.6 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.4 | 0.0 | 1.0 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.0 | 52.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 63 | 16 |
| Tryptophan (g) | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 4.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 559.8 | 0.0 | 0.5 | 187.2 | 2.2 | 3,725.9 | 440.3 | 0.0 | 1,516.1 | n/a | n/a | n/a | 6,432 | 1,608 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 28.2 | 0.0 | 0.0 | 9.4 | 0.0 | 186.8 | 21.4 | 0.0 | 76.4 | n/a | n/a | n/a | 322 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 2.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 1.9 | 0.3 | 8.1 | 152.0 | 95.7 | 0.0 | 24.9 | n/a | n/a | n/a | 292 | 73 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 303.4 | n/a | 41.5 | 55.5 | 3.5 | 0.0 | 98.0 | 109.7 | 111.7 | 0.2 | 172.0 | n/a | n/a | n/a | 896 | 224 |
| Zinc (mg) | 0.0 | 17.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.