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Nutritional Facts: Parmesan Mac-N-Cheese #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (402g)
cooked macaroni
1/2 tablespoon (2g)
fresh chives
1/2 cup (122g)
milk
1 1/4 cups (125g)
parmesan cheese
1/4 cup (27g)
panko breadcrumbs
1 1/2 ounces (0g)
Hidden Valley Original Ranch Dressing Mix
2 tablespoons (28g)
margarine
1/8 cup (30g)
water
Total 1 serving
Alanine (g) 0.8 0.0 0.1 1.5 0.1 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.8 0.0 0.1 2.0 0.1 n/a 0.0 n/a 3 1
Ash (g) 1.1 0.0 0.9 10.0 0.8 n/a 0.6 0.0 13 3
Aspartic acid (g) 1.1 0.0 0.3 3.3 0.2 n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 28.1 1.4 145.2 1,386.3 49.4 n/a 8.5 0.9 1,620 405
Calories 635.2 0.5 78.1 538.8 106.7 n/a 202.8 0.0 1,562 390
Calories (kj) 2,653.2 1.9 327.0 2,256.3 446.3 n/a 848.0 0.0 6,533 1,633
Carbohydrates (g) 124.1 0.1 5.7 5.1 19.4 n/a 0.3 0.0 155 39
Cholesterol (mg) 0.0 0.0 17.1 110.0 0.0 n/a 0.0 0.0 127 32
Copper (mg) 0.4 0.0 0.0 0.3 0.1 n/a n/a 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.2 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 7.2 0.0 0.0 0.0 1.2 n/a 0.0 0.0 8 2
Folate (mcg) 293.5 1.6 6.1 12.5 28.9 n/a 0.3 0.0 343 86
Folate, DFE (mcg) 478.4 1.6 6.1 12.5 44.3 n/a 0.3 0.0 543 136
Folate, food (mcg) 28.1 1.6 6.1 12.5 6.8 n/a 0.3 0.0 55 14
Folic acid (mcg) 265.3 0.0 0.0 0.0 22.1 n/a 0.0 0.0 287 72
Fructose (g) 0.1 n/a n/a 0.2 0.7 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.2 0.5 n/a n/a n/a 1 0
Glutamic acid (g) 8.2 0.0 0.8 10.9 1.1 n/a 0.1 n/a 21 5
Glycine (g) 0.8 0.0 0.1 0.9 0.1 n/a 0.0 n/a 2 0
Histidine (g) 0.5 0.0 0.1 1.4 0.1 n/a 0.0 n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.1 0.0 0.1 1.1 1.3 n/a 0.0 0.0 8 2
Isoleucine (g) 0.9 0.0 0.2 2.5 0.1 n/a 0.0 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 0.4 4.6 0.3 n/a 0.0 n/a 7 2
Lysine (g) 0.5 0.0 0.3 3.7 0.1 n/a 0.0 n/a 5 1
Magnesium (mg) 72.4 0.6 15.9 47.5 11.6 n/a 0.8 0.3 149 37
Maltose (g) 1.6 n/a n/a 0.2 0.5 n/a n/a n/a 2 1
Manganese (mg) 1.3 0.0 0.0 0.1 0.2 n/a n/a 0.0 2 0
Methionine (g) 0.3 0.0 0.1 1.3 0.1 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.5 0.0 1.3 10.5 0.3 n/a 11.1 0.0 24 6
Niacin (mg) 6.8 0.0 0.1 0.1 1.8 n/a 0.0 0.0 9 2
Pantothenic acid (mg) 0.5 0.0 0.4 0.4 0.1 n/a 0.0 0.0 1 0
Phenylalanine (g) 1.2 0.0 0.2 2.6 0.2 n/a 0.0 n/a 4 1
Phosphorus (mg) 233.2 0.9 113.5 911.3 44.6 n/a 6.5 0.0 1,310 327
Phytosterols n/a 0.1 0.0 n/a 2.2 n/a 41.2 n/a 43 11
Polyunsaturated Fat (g) 1.3 0.0 0.2 1.5 0.6 n/a 5.9 0.0 9 2
Potassium (mg) 176.9 4.4 184.2 156.3 52.9 n/a 11.8 0.3 587 147
Proline (g) 2.8 0.0 0.4 5.8 0.4 n/a 0.0 n/a 9 2
Protein (g) 23.3 0.0 4.0 48.1 3.6 n/a 0.3 0.0 79 20
Retinol (mcg) 0.0 0.0 37.8 278.8 0.0 n/a 216.6 0.0 533 133
Riboflavin (mg) 0.5 0.0 0.2 0.6 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.0 2.8 21.6 0.3 n/a 4.7 0.0 30 8
Selenium (mcg) 106.1 0.0 2.4 22.1 6.8 n/a 0.0 0.0 138 34
Serine (g) 1.1 0.0 0.2 2.9 0.2 n/a 0.0 n/a 4 1
Sodium (mg) 4.0 0.0 59.8 1,911.3 197.6 n/a 265.9 0.9 2,440 610
Starch (g) 104.6 n/a n/a n/a 16.1 n/a n/a n/a 121 30
Sucrose (g) 0.4 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Sugar (g) 2.3 0.0 n/a 1.1 1.7 n/a 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.2 1.8 0.1 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.3 0.0 n/a 0.9 0.0 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a 0.2 n/a n/a n/a 2 1
Total Fat (g) 3.7 0.0 4.5 35.8 1.4 n/a 22.7 0.0 68 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 0.6 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 0.2 2.9 0.1 n/a 0.0 n/a 4 1
Valine (g) 1.1 0.0 0.3 3.2 0.2 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 65.3 168.4 1,081.3 0.0 n/a 1,008.7 0.0 2,324 581
Vitamin A, RAE (mcg) 0.0 3.3 40.3 286.3 0.0 n/a 231.0 0.0 561 140
Vitamin B-12 (mcg) 0.0 0.0 0.4 2.8 0.1 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.9 1.8 0.0 0.0 n/a 0.1 0.0 3 1
Vitamin D (IU) 0.0 0.0 n/a 26.3 0.0 n/a n/a 0.0 26 7
Water (g) 249.8 1.4 107.0 26.1 1.8 n/a 4.4 29.6 420 105
Zinc (mg) 2.1 0.0 0.5 4.8 0.4 n/a 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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