Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) ground chicken |
1/2 lb (227g) ground pork |
1 medium (110g) onions |
8 ounces (0g) Hidden Valley Original Ranch Seasoning Mix |
2 (6g) garlic cloves |
4 tablespoons (4g) cilantro |
1 (50g) eggs |
1 cup (108g) breadcrumbs |
2 tablespoons (27g) olive oil |
1 to taste (0g) soup |
16 cups (3,904g) chicken broth |
4 (192g) lemons, juice of |
4 (0g) bay leaves |
1 tablespoon (4g) dried thyme |
1 cup (128g) baby carrots |
8 ounces (227g) spinach |
1/2 cup (80g) shallots |
1/2 cup (84g) marinated artichoke hearts |
2 cups (200g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.2 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 2.3 | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | 2.4 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 3.1 | 10 | 1 |
| Ash (g) | 2.7 | 2.0 | 0.4 | n/a | 0.1 | 0.1 | 0.5 | 3.1 | 0.0 | n/a | 39.8 | 0.4 | 0.0 | 0.5 | 0.8 | 3.9 | 0.6 | 0.6 | 16.1 | 72 | 9 |
| Aspartic acid (g) | 3.7 | 3.6 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.2 | n/a | 5.3 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 31.8 | 25.3 | n/a | 10.9 | 2.7 | 28.0 | 197.6 | 0.3 | n/a | 156.2 | 11.5 | 2.0 | 81.3 | 41.0 | 224.9 | 29.6 | 17.6 | 2,218.0 | 3,092 | 387 |
| Calories | 324.3 | 597.5 | 44.0 | n/a | 8.9 | 0.9 | 71.5 | 426.6 | 238.7 | n/a | 624.6 | 42.2 | 0.8 | 11.9 | 44.8 | 52.3 | 57.6 | 44.5 | 862.0 | 3,453 | 432 |
| Calories (kj) | 1,356.2 | 2,499.2 | 182.6 | n/a | 37.4 | 3.8 | 299.5 | 1,785.2 | 998.7 | n/a | 2,615.7 | 174.7 | 3.1 | 49.7 | 185.6 | 220.4 | 241.6 | 184.8 | 3,610.0 | 14,448 | 1,806 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | 10.3 | n/a | 2.0 | 0.1 | 0.4 | 77.7 | 0.0 | n/a | 14.8 | 13.2 | 0.2 | 2.7 | 10.5 | 8.2 | 13.4 | 10.0 | 8.1 | 172 | 21 |
| Cholesterol (mg) | 195.0 | 163.6 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176.0 | 721 | 90 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.5 | 4 | 0 |
| Cystine (g) | 0.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.1 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 1.6 | 3.7 | 5.0 | n/a | 7.2 | 0.0 | 25 | 3 |
| Folate (mcg) | 2.3 | 11.4 | 20.9 | n/a | 0.2 | 2.5 | 23.5 | 115.6 | 0.0 | n/a | 78.1 | 38.4 | 0.4 | 11.8 | 34.6 | 440.8 | 27.2 | 74.8 | 20.0 | 902 | 113 |
| Folate, DFE (mcg) | 2.3 | 11.4 | 20.9 | n/a | 0.2 | 2.5 | 23.5 | 177.1 | 0.0 | n/a | 78.1 | 38.4 | 0.4 | 11.8 | 34.6 | 440.8 | 27.2 | 74.8 | 20.0 | 964 | 120 |
| Folate, food (mcg) | 2.3 | 11.4 | 20.9 | n/a | 0.2 | 2.5 | 23.5 | 27.0 | 0.0 | n/a | 78.1 | 38.4 | 0.4 | 11.8 | 34.6 | 440.8 | 27.2 | 74.8 | 20.0 | 814 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 2.1 | n/a | n/a | 1.3 | 0.3 | n/a | 0.0 | 0.3 | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.2 | 2.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 1.3 | 0.2 | n/a | 0.2 | 0.3 | 8 | 1 |
| Glutamic acid (g) | 5.9 | 6.0 | 0.3 | n/a | 0.0 | n/a | 0.8 | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 0.4 | n/a | 17.4 | 36 | 5 |
| Glycine (g) | 1.9 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.5 | 6 | 1 |
| Histidine (g) | 1.2 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 6 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 2.0 | 0.2 | n/a | 0.1 | 0.1 | 0.9 | 5.2 | 0.2 | n/a | 8.2 | 0.2 | 0.1 | 5.3 | 1.1 | 6.2 | 1.0 | 0.5 | 1.8 | 35 | 4 |
| Isoleucine (g) | 1.8 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 3.9 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Leucine (g) | 3.1 | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 7.4 | 16 | 2 |
| Lysine (g) | 3.4 | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 6.0 | 14 | 2 |
| Magnesium (mg) | 47.6 | 43.2 | 11.0 | n/a | 1.5 | 1.0 | 6.0 | 46.4 | 0.0 | n/a | 39.0 | 11.5 | 0.3 | 9.5 | 12.8 | 179.5 | 16.8 | 35.3 | 76.0 | 537 | 67 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2.0 | 0.2 | 0.2 | 0.2 | 9 | 1 |
| Methionine (g) | 1.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 5 | 1 |
| Monounsaturated Fat (g) | 8.2 | 21.4 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 1.1 | 19.7 | n/a | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 79 | 10 |
| Niacin (mg) | 12.6 | 9.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 53.6 | 0.2 | 0.0 | 0.2 | 0.7 | 1.6 | 0.2 | 0.9 | 0.2 | 88 | 11 |
| Pantothenic acid (mg) | 2.5 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.2 | 0.7 | 8 | 1 |
| Phenylalanine (g) | 1.5 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 4.2 | 9 | 1 |
| Phosphorus (mg) | 403.7 | 397.6 | 31.9 | n/a | 9.2 | 1.9 | 99.0 | 178.2 | 0.0 | n/a | 1,171.2 | 15.4 | 0.3 | 8.6 | 35.8 | 111.3 | 48.0 | 61.3 | 1,458.0 | 4,031 | 504 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 0.2 | n/a | 8.6 | 59.7 | n/a | n/a | n/a | n/a | 7.0 | n/a | 20.4 | 4.0 | n/a | n/a | 116 | 15 |
| Polyunsaturated Fat (g) | 3.4 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 2.2 | 2.8 | n/a | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 2.3 | 21 | 3 |
| Potassium (mg) | 1,183.9 | 652.1 | 160.6 | n/a | 24.1 | 20.8 | 69.0 | 211.7 | 0.3 | n/a | 3,357.4 | 197.8 | 1.3 | 35.0 | 303.4 | 1,267.8 | 267.2 | 240.2 | 250.0 | 8,242 | 1,030 |
| Proline (g) | 1.5 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 9.2 | 14 | 2 |
| Protein (g) | 39.6 | 38.4 | 1.2 | n/a | 0.4 | 0.1 | 6.3 | 14.4 | 0.0 | n/a | 78.9 | 0.7 | 0.0 | 0.4 | 0.8 | 6.5 | 2.0 | 2.4 | 76.9 | 269 | 34 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 446.0 | 531 | 66 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.0 | 5 | 1 |
| Saturated Fat (g) | 5.2 | 17.9 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 1.3 | 3.7 | n/a | 6.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 34.6 | 71 | 9 |
| Selenium (mcg) | 23.1 | 55.9 | 0.6 | n/a | 0.9 | 0.0 | 15.4 | 27.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 1.2 | 2.3 | 1.0 | 0.2 | 35.4 | 163 | 20 |
| Serine (g) | 1.7 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 4.6 | 9 | 1 |
| Sodium (mg) | 136.1 | 127.2 | 4.4 | n/a | 1.0 | 1.8 | 71.0 | 790.6 | 0.5 | n/a | 11,946.2 | 1.9 | 0.1 | 2.4 | 99.8 | 179.5 | 9.6 | 50.4 | 3,058.0 | 16,481 | 2,060 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 64 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 3.5 | 0.2 | n/a | 0.6 | 0.3 | 6 | 1 |
| Sugar (g) | 0.0 | n/a | 4.7 | n/a | 0.1 | 0.0 | 0.2 | 6.7 | 0.0 | n/a | 11.3 | 4.8 | n/a | 0.1 | 6.1 | 1.0 | n/a | 0.8 | 1.8 | 38 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Threonine (g) | 1.6 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2.9 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 3.9 | n/a | 0.8 | 0.3 | n/a | 0.3 | n/a | 4.6 | n/a | 0.2 | 0.5 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 18.4 | 48.1 | 0.1 | n/a | 0.0 | 0.0 | 4.8 | 5.7 | 27.0 | n/a | 22.3 | 0.5 | 0.0 | 0.3 | 0.2 | 0.9 | 0.1 | 0.3 | 57.2 | 186 | 23 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 2 | 0 |
| Tyrosine (g) | 1.4 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 4.7 | 8 | 1 |
| Valine (g) | 1.9 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 5.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | 2.2 | n/a | 0.5 | 269.9 | 270.0 | 0.0 | 0.0 | n/a | 0.0 | 11.5 | 14.8 | 163.4 | 17,651.2 | 21,304.5 | 952.0 | 10.9 | 1,730.0 | 42,397 | 5,300 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 13.5 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 8.2 | 883.2 | 1,065.6 | 48.0 | 0.8 | 458.0 | 2,563 | 320 |
| Vitamin B-12 (mcg) | 1.3 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 12 | 2 |
| Vitamin B-6 (mg) | 1.2 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 1.6 | 8.1 | n/a | 1.9 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 74.3 | 0.1 | 2.2 | 3.3 | 63.8 | 6.4 | 6.2 | 0.0 | 169 | 21 |
| Vitamin D | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 83 | 10 |
| Water (g) | 166.1 | 138.7 | 98.0 | n/a | 3.5 | 3.7 | 38.1 | 7.0 | 0.0 | n/a | 3,745.9 | 177.2 | 0.0 | 0.3 | 115.6 | 207.7 | 63.8 | 70.6 | 41.7 | 4,878 | 610 |
| Zinc (mg) | 3.3 | 5.0 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | 1.6 | 0.0 | n/a | 3.9 | 0.1 | 0.0 | 0.3 | 0.2 | 1.2 | 0.3 | 0.3 | 7.7 | 25 | 3 |
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