Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (10g) shallots |
1 tablespoon (1g) cilantro |
1 tablespoon (4g) fresh parsley leaves |
3 (45g) scallions |
2 large (482g) avocados |
2 tablespoons (29g) fresh lemon juice |
3/4 cup (180g) Hidden Valley® Original Ranch® Dressing |
2 tablespoons (6g) fresh chives |
2 (236g) boneless skinless chicken breasts |
1/2 ounce (0g) Hidden Valley Original Ranch Seasoning Mix |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt and pepper |
6 ounces (170g) baby carrots |
4 ounces (114g) radishes |
6 ounces (170g) Baby Spinach |
1/2 (151g) cucumbers |
16 large (40g) basil leaves |
8 (0g) rice paper sheets |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 2.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 3.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.1 | 0.0 | 0.1 | 0.4 | 7.6 | 0.1 | 4.9 | 0.1 | 2.7 | n/a | 0.0 | n/a | 1.1 | 0.6 | 2.9 | 0.6 | 0.6 | n/a | 22 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 4.7 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | 366.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 367 | 92 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.7 | 0.7 | 5.2 | 32.4 | 57.9 | 1.8 | 55.8 | 5.5 | 11.8 | n/a | 0.3 | n/a | 54.4 | 28.6 | 168.7 | 24.1 | 70.8 | n/a | 522 | 130 |
| Calories | 7.2 | 0.2 | 1.4 | 14.4 | 771.8 | 6.5 | 871.2 | 1.8 | 269.0 | n/a | 238.7 | n/a | 59.5 | 18.3 | 39.2 | 22.6 | 9.2 | n/a | 2,331 | 583 |
| Calories (kj) | 30.2 | 1.0 | 5.7 | 60.8 | 3,232.1 | 26.8 | 3,646.8 | 7.6 | 1,125.7 | n/a | 998.7 | n/a | 246.6 | 75.4 | 165.3 | 97.8 | 37.6 | n/a | 9,758 | 2,440 |
| Campesterol | n/a | 0.0 | n/a | n/a | 24.1 | n/a | 57.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 20 |
| Carbohydrates (g) | 1.7 | 0.0 | 0.2 | 3.3 | 41.1 | 2.0 | 12.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 14.0 | 3.9 | 6.2 | 5.5 | 1.1 | n/a | 91 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.4 | 0.0 | 151.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 210 | 53 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 1.2 | 32.3 | 0.1 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 4.9 | 1.8 | 3.7 | 0.8 | 0.6 | n/a | 47 | 12 |
| Folate (mcg) | 3.4 | 0.6 | 5.8 | 28.8 | 390.7 | 5.9 | 7.2 | 6.3 | 9.4 | n/a | 0.0 | n/a | 45.9 | 28.6 | 330.6 | 10.5 | 27.2 | n/a | 901 | 225 |
| Folate, DFE (mcg) | 3.4 | 0.6 | 5.8 | 28.8 | 390.7 | 5.9 | 7.2 | 6.3 | 9.4 | n/a | 0.0 | n/a | 45.9 | 28.6 | 330.6 | 10.5 | 27.2 | n/a | 901 | 225 |
| Folate, food (mcg) | 3.4 | 0.6 | 5.8 | 28.8 | 390.7 | 5.9 | 7.2 | 6.3 | 9.4 | n/a | 0.0 | n/a | 45.9 | 28.6 | 330.6 | 10.5 | 27.2 | n/a | 901 | 225 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.8 | 0.3 | 1.3 | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.8 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1.8 | 1.2 | 0.2 | 1.1 | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | 0.2 | 1.4 | n/a | n/a | 0.0 | 7.4 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.6 | 0.3 | 0.1 | n/a | 11 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.7 | 2.7 | 0.0 | 1.1 | 0.1 | 0.9 | n/a | 0.2 | n/a | 1.5 | 0.4 | 4.6 | 0.4 | 1.3 | n/a | 14 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 4.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 4.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6 | 2 |
| Magnesium (mg) | 2.1 | 0.3 | 1.9 | 9.0 | 139.9 | 1.8 | 9.0 | 2.5 | 61.4 | n/a | 0.0 | n/a | 17.0 | 11.4 | 134.6 | 19.6 | 25.6 | n/a | 436 | 109 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1.5 | 0.1 | 0.5 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 47.3 | 0.0 | 20.5 | 0.0 | 1.8 | n/a | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89 | 22 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 8.4 | 0.0 | 0.0 | 0.0 | 24.6 | n/a | 0.0 | n/a | 0.9 | 0.3 | 1.2 | 0.1 | 0.4 | n/a | 36 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 1.4 | 0.0 | 3.4 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | 13 | 3 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 6.0 | 0.5 | 2.2 | 16.7 | 250.8 | 2.4 | 289.8 | 3.5 | 495.6 | n/a | 0.0 | n/a | 47.6 | 22.9 | 83.5 | 36.1 | 22.4 | n/a | 1,280 | 320 |
| Phytosterols (mg) | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 59.7 | n/a | n/a | 8.0 | 15.3 | 21.1 | n/a | n/a | 105 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 51.0 | 0.0 | 0.9 | n/a | 2.8 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 64 | 16 |
| Potassium (mg) | 33.4 | 5.2 | 21.1 | 124.2 | 2,339.6 | 30.4 | 111.6 | 17.8 | 873.2 | n/a | 0.3 | n/a | 403.1 | 266.3 | 950.8 | 221.2 | 118.0 | n/a | 5,516 | 1,379 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 0.3 | 0.0 | 0.1 | 0.8 | 9.6 | 0.1 | 1.9 | 0.2 | 50.1 | n/a | 0.0 | n/a | 1.1 | 0.8 | 4.9 | 1.0 | 1.3 | n/a | 72 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 21.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 14.4 | 0.0 | 1.3 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 30 | 8 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 3.8 | 0.1 | 75.5 | n/a | 0.0 | n/a | 1.5 | 0.7 | 1.7 | 0.5 | 0.1 | n/a | 86 | 22 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 1.2 | 0.5 | 2.1 | 7.2 | 33.8 | 0.3 | 1,969.2 | 0.2 | 273.8 | n/a | 0.5 | n/a | 132.7 | 44.6 | 134.6 | 3.0 | 1.6 | n/a | 2,605 | 651 |
| Starch | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 9.6 | n/a | 61.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 18 |
| Sucrose | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 2.7 | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 1.0 | 3.2 | 0.7 | 4.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8.1 | 2.1 | 0.7 | 2.5 | 0.1 | n/a | 23 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.2 | 10.0 | 0.0 | 7.6 | 0.0 | 0.4 | n/a | 3.9 | n/a | n/a | 0.0 | 3.5 | 0.0 | 0.3 | n/a | 26 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 70.7 | 0.1 | 92.5 | 0.0 | 6.1 | n/a | 27.0 | n/a | 0.2 | 0.1 | 0.7 | 0.2 | 0.3 | n/a | 198 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 119.0 | 67.5 | 320.1 | 448.7 | 704.3 | 1.8 | 68.4 | 261.2 | 70.8 | n/a | 0.0 | n/a | 23,456.4 | 8.0 | 15,978.4 | 158.0 | 2,110.0 | n/a | 43,773 | 10,943 |
| Vitamin A, RAE (mcg) | 6.0 | 3.4 | 16.0 | 22.5 | 33.8 | 0.0 | 18.0 | 13.1 | 21.2 | n/a | 0.0 | n/a | 1,173.7 | 0.0 | 799.2 | 7.5 | 105.6 | n/a | 2,220 | 555 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.8 | 0.3 | 5.1 | 8.5 | 48.2 | 11.4 | 6.1 | 3.5 | 2.8 | n/a | 0.0 | n/a | 4.4 | 16.9 | 47.9 | 4.2 | 7.2 | n/a | 167 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 11.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Water (g) | 8.0 | 0.9 | 3.3 | 40.4 | 353.3 | 27.2 | 68.7 | 5.4 | 178.9 | n/a | 0.0 | n/a | 153.7 | 108.9 | 155.7 | 143.3 | 36.8 | n/a | 1,285 | 321 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.7 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.9 | 0.3 | 0.3 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Chicken Spring Rolls With Herbed Avocado Ranch #RSC.