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    Nutritional Facts: Spinach and Cheese Stuffed Chicken Breast #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    2 tablespoons (27g)
    olive oil
    1 (0g)
    Hidden Valley Original Ranch Seasoning Mix
    1 lb (454g)
    fresh spinach
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (56g)
    mozzarella cheese
    1/2 cup (60g)
    seasoned bread crumbs
    2 (100g)
    eggs
    6 ounces (170g)
    black olives
    Total 1 serving
    Alanine (g) 5.8 0.0 n/a 0.6 0.6 0.4 0.3 0.7 0.1 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.8 0.0 n/a 0.7 0.8 0.3 0.4 0.8 0.1 10 2
    Ash (g) 5.4 0.0 n/a 7.8 4.0 1.8 3.3 1.1 3.8 27 7
    Aspartic acid (g) 9.4 0.0 n/a 1.1 1.3 0.9 0.5 1.3 0.2 15 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 23.6 0.3 n/a 449.9 554.5 282.8 109.2 56.0 149.7 1,626 406
    Calories 538.1 238.7 n/a 104.5 215.5 168.0 229.8 143.0 195.6 1,833 458
    Calories (kj) 2,251.4 998.7 n/a 440.8 902.5 702.2 962.4 599.0 818.2 7,675 1,919
    Carbohydrates (g) 0.0 0.0 n/a 16.5 2.0 1.2 41.1 0.7 10.6 72 18
    Cholesterol (mg) 302.1 0.0 n/a 0.0 44.0 44.2 0.6 372.0 0.0 763 191
    Copper (mg) 0.1 0.0 n/a 0.6 0.1 0.0 0.1 0.1 0.4 1 0
    Cystine (g) 1.0 0.0 n/a 0.2 0.1 0.1 0.1 0.3 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 10.0 0.0 0.0 2.9 0.0 5.4 18 5
    Folate (mcg) 18.9 0.0 n/a 881.5 5.0 3.9 71.4 47.0 0.0 1,028 257
    Folate, DFE (mcg) 18.9 0.0 n/a 881.5 5.0 3.9 112.8 47.0 0.0 1,069 267
    Folate, food (mcg) 18.9 0.0 n/a 881.5 5.0 3.9 12.0 47.0 0.0 968 242
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 59.4 0.0 0.0 59 15
    Fructose n/a n/a n/a 0.7 0.1 0.1 1.2 0.0 n/a 2 1
    Galactose n/a n/a n/a 0.5 0.1 0.1 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.5 0.1 0.3 1.1 0.4 n/a 2 1
    Glutamic acid (g) 14.8 0.0 n/a 1.6 4.3 2.5 2.6 1.7 0.2 28 7
    Glycine (g) 4.4 0.0 n/a 0.6 0.4 0.3 0.3 0.4 0.1 7 2
    Histidine (g) 3.7 0.0 n/a 0.3 0.5 0.3 0.2 0.3 0.0 5 1
    Iron (mg) 1.7 0.2 n/a 12.3 0.5 0.2 3.0 1.8 5.6 25 6
    Isoleucine (g) 4.9 0.0 n/a 0.7 1.0 0.6 0.4 0.7 0.1 8 2
    Lactose n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 8.3 0.0 n/a 1.0 1.9 1.0 0.6 1.1 0.1 14 3
    Lysine (g) 9.6 0.0 n/a 0.8 1.5 0.5 0.3 0.9 0.1 14 3
    Magnesium (mg) 122.7 0.0 n/a 359.0 19.0 11.2 27.6 12.0 6.8 558 140
    Maltose n/a n/a n/a 0.0 0.1 0.0 1.2 0.0 n/a 1 0
    Manganese (mg) 0.1 0.0 n/a 4.1 0.0 0.0 0.6 0.0 0.0 5 1
    Methionine (g) 2.6 0.0 n/a 0.2 0.5 0.3 0.1 0.4 0.0 4 1
    Monounsaturated Fat (g) 3.6 19.7 n/a 0.0 4.2 3.7 0.7 3.7 13.4 49 12
    Niacin (mg) 49.2 0.0 n/a 3.3 0.1 0.1 3.7 0.1 0.1 56 14
    Pantothenic acid (mg) 6.7 0.0 n/a 0.3 0.2 0.1 0.4 1.5 0.0 9 2
    Phenylalanine (g) 4.0 0.0 n/a 0.6 1.0 0.6 0.4 0.7 0.0 7 2
    Phosphorus (mg) 991.2 0.0 n/a 222.7 364.5 198.2 106.2 198.0 5.1 2,086 521
    Phytosterols n/a 59.7 n/a 40.9 n/a n/a n/a n/a n/a 101 25
    Polyunsaturated Fat (g) 1.9 2.8 n/a 0.7 0.6 0.4 1.4 1.9 1.5 11 3
    Potassium (mg) 1,746.4 0.3 n/a 2,535.6 62.5 42.6 138.6 138.0 13.6 4,677 1,169
    Proline (g) 3.2 0.0 n/a 0.5 2.3 1.3 0.9 0.5 0.1 9 2
    Protein (g) 100.2 0.0 n/a 13.0 19.2 12.4 8.5 12.6 1.4 167 42
    Retinol (mcg) 42.5 0.0 n/a 0.0 111.5 97.4 n/a 160.0 0.0 411 103
    Riboflavin (mg) 0.5 0.0 n/a 0.9 0.2 0.2 0.2 0.5 0.0 2 1
    Saturated Fat (g) 2.7 3.7 n/a 0.3 8.7 7.4 0.8 3.1 2.4 29 7
    Selenium (mcg) 151.0 0.0 n/a 4.5 8.9 9.5 14.8 30.7 1.5 221 55
    Serine (g) 3.8 0.0 n/a 0.5 1.1 0.4 0.4 1.0 0.1 7 2
    Sodium (mg) 547.5 0.5 n/a 359.0 764.5 351.1 1,055.4 142.0 1,250.3 4,470 1,118
    Starch n/a n/a n/a n/a n/a n/a 33.0 n/a n/a 33 8
    Sucrose n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 n/a 1.9 0.5 0.6 3.4 0.4 0.0 7 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.4 0.0 0.0 0.6 0.0 0.0 1 0
    Threonine (g) 4.5 0.0 n/a 0.6 0.7 0.6 0.3 0.6 0.0 7 2
    Tocopherol, alpha (mg) 0.9 3.9 n/a 9.2 0.1 0.1 0.2 1.1 2.8 18 5
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.2 n/a 0.8 n/a n/a 0.5 0.5 0.0 2 1
    Total Fat (g) 12.2 27.0 n/a 1.8 14.3 12.5 3.3 9.5 18.2 99 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 0.0 n/a 0.2 0.3 0.3 0.1 0.2 n/a 2 1
    Tyrosine (g) 3.6 0.0 n/a 0.5 1.2 0.6 0.2 0.5 0.0 7 2
    Valine (g) 5.2 0.0 n/a 0.7 1.3 0.7 0.4 0.9 0.1 9 2
    Vitamin A, IU (IU) 141.6 0.0 n/a 42,609.1 432.5 378.6 115.8 540.0 685.6 44,903 11,226
    Vitamin A, RAE (mcg) 42.5 0.0 n/a 2,131.1 114.5 100.2 6.0 160.0 34.0 2,588 647
    Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 1.1 1.3 n/a 0.9 0.0 4 1
    Vitamin B-6 (mg) 3.5 0.0 n/a 0.9 0.0 0.0 0.1 0.2 0.0 5 1
    Vitamin C (mg) 5.7 0.0 n/a 127.7 0.0 0.0 1.6 0.0 1.5 137 34
    Vitamin D (IU) 23.6 0.0 n/a 0.0 10.5 9.0 n/a 82.0 0.0 125 31
    Water (g) 357.7 0.0 n/a 415.3 10.4 28.0 3.8 76.2 136.1 1,028 257
    Zinc (mg) 2.7 0.0 n/a 2.4 1.9 1.6 0.9 1.3 0.4 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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