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Nutritional Facts: Spinach and Cheese Stuffed Chicken Breast #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 tablespoons (27g)
olive oil
1 (0g)
Hidden Valley Original Ranch Seasoning Mix
1 lb (454g)
fresh spinach
1/2 cup (50g)
parmesan cheese
1/2 cup (56g)
mozzarella cheese
1/2 cup (60g)
seasoned bread crumbs
2 (100g)
eggs
6 ounces (170g)
black olives
Total 1 serving
Alanine (g) 5.8 0.0 n/a 0.6 0.6 0.4 0.3 0.7 0.1 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.8 0.0 n/a 0.7 0.8 0.3 0.4 0.8 0.1 10 2
Ash (g) 5.4 0.0 n/a 7.8 4.0 1.8 3.3 1.1 3.8 27 7
Aspartic acid (g) 9.4 0.0 n/a 1.1 1.3 0.9 0.5 1.3 0.2 15 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.6 0.3 n/a 449.9 554.5 282.8 109.2 56.0 149.7 1,626 406
Calories 538.1 238.7 n/a 104.5 215.5 168.0 229.8 143.0 195.6 1,833 458
Calories (kj) 2,251.4 998.7 n/a 440.8 902.5 702.2 962.4 599.0 818.2 7,675 1,919
Carbohydrates (g) 0.0 0.0 n/a 16.5 2.0 1.2 41.1 0.7 10.6 72 18
Cholesterol (mg) 302.1 0.0 n/a 0.0 44.0 44.2 0.6 372.0 0.0 763 191
Copper (mg) 0.1 0.0 n/a 0.6 0.1 0.0 0.1 0.1 0.4 1 0
Cystine (g) 1.0 0.0 n/a 0.2 0.1 0.1 0.1 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 10.0 0.0 0.0 2.9 0.0 5.4 18 5
Folate (mcg) 18.9 0.0 n/a 881.5 5.0 3.9 71.4 47.0 0.0 1,028 257
Folate, DFE (mcg) 18.9 0.0 n/a 881.5 5.0 3.9 112.8 47.0 0.0 1,069 267
Folate, food (mcg) 18.9 0.0 n/a 881.5 5.0 3.9 12.0 47.0 0.0 968 242
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 59.4 0.0 0.0 59 15
Fructose n/a n/a n/a 0.7 0.1 0.1 1.2 0.0 n/a 2 1
Galactose n/a n/a n/a 0.5 0.1 0.1 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.5 0.1 0.3 1.1 0.4 n/a 2 1
Glutamic acid (g) 14.8 0.0 n/a 1.6 4.3 2.5 2.6 1.7 0.2 28 7
Glycine (g) 4.4 0.0 n/a 0.6 0.4 0.3 0.3 0.4 0.1 7 2
Histidine (g) 3.7 0.0 n/a 0.3 0.5 0.3 0.2 0.3 0.0 5 1
Iron (mg) 1.7 0.2 n/a 12.3 0.5 0.2 3.0 1.8 5.6 25 6
Isoleucine (g) 4.9 0.0 n/a 0.7 1.0 0.6 0.4 0.7 0.1 8 2
Lactose n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Leucine (g) 8.3 0.0 n/a 1.0 1.9 1.0 0.6 1.1 0.1 14 3
Lysine (g) 9.6 0.0 n/a 0.8 1.5 0.5 0.3 0.9 0.1 14 3
Magnesium (mg) 122.7 0.0 n/a 359.0 19.0 11.2 27.6 12.0 6.8 558 140
Maltose n/a n/a n/a 0.0 0.1 0.0 1.2 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 n/a 4.1 0.0 0.0 0.6 0.0 0.0 5 1
Methionine (g) 2.6 0.0 n/a 0.2 0.5 0.3 0.1 0.4 0.0 4 1
Monounsaturated Fat (g) 3.6 19.7 n/a 0.0 4.2 3.7 0.7 3.7 13.4 49 12
Niacin (mg) 49.2 0.0 n/a 3.3 0.1 0.1 3.7 0.1 0.1 56 14
Pantothenic acid (mg) 6.7 0.0 n/a 0.3 0.2 0.1 0.4 1.5 0.0 9 2
Phenylalanine (g) 4.0 0.0 n/a 0.6 1.0 0.6 0.4 0.7 0.0 7 2
Phosphorus (mg) 991.2 0.0 n/a 222.7 364.5 198.2 106.2 198.0 5.1 2,086 521
Phytosterols n/a 59.7 n/a 40.9 n/a n/a n/a n/a n/a 101 25
Polyunsaturated Fat (g) 1.9 2.8 n/a 0.7 0.6 0.4 1.4 1.9 1.5 11 3
Potassium (mg) 1,746.4 0.3 n/a 2,535.6 62.5 42.6 138.6 138.0 13.6 4,677 1,169
Proline (g) 3.2 0.0 n/a 0.5 2.3 1.3 0.9 0.5 0.1 9 2
Protein (g) 100.2 0.0 n/a 13.0 19.2 12.4 8.5 12.6 1.4 167 42
Retinol (mcg) 42.5 0.0 n/a 0.0 111.5 97.4 n/a 160.0 0.0 411 103
Riboflavin (mg) 0.5 0.0 n/a 0.9 0.2 0.2 0.2 0.5 0.0 2 1
Saturated Fat (g) 2.7 3.7 n/a 0.3 8.7 7.4 0.8 3.1 2.4 29 7
Selenium (mcg) 151.0 0.0 n/a 4.5 8.9 9.5 14.8 30.7 1.5 221 55
Serine (g) 3.8 0.0 n/a 0.5 1.1 0.4 0.4 1.0 0.1 7 2
Sodium (mg) 547.5 0.5 n/a 359.0 764.5 351.1 1,055.4 142.0 1,250.3 4,470 1,118
Starch n/a n/a n/a n/a n/a n/a 33.0 n/a n/a 33 8
Sucrose n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a 1.9 0.5 0.6 3.4 0.4 0.0 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.4 0.0 0.0 0.6 0.0 0.0 1 0
Threonine (g) 4.5 0.0 n/a 0.6 0.7 0.6 0.3 0.6 0.0 7 2
Tocopherol, alpha (mg) 0.9 3.9 n/a 9.2 0.1 0.1 0.2 1.1 2.8 18 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.2 n/a 0.8 n/a n/a 0.5 0.5 0.0 2 1
Total Fat (g) 12.2 27.0 n/a 1.8 14.3 12.5 3.3 9.5 18.2 99 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 0.2 0.3 0.3 0.1 0.2 n/a 2 1
Tyrosine (g) 3.6 0.0 n/a 0.5 1.2 0.6 0.2 0.5 0.0 7 2
Valine (g) 5.2 0.0 n/a 0.7 1.3 0.7 0.4 0.9 0.1 9 2
Vitamin A, IU (IU) 141.6 0.0 n/a 42,609.1 432.5 378.6 115.8 540.0 685.6 44,903 11,226
Vitamin A, RAE (mcg) 42.5 0.0 n/a 2,131.1 114.5 100.2 6.0 160.0 34.0 2,588 647
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 1.1 1.3 n/a 0.9 0.0 4 1
Vitamin B-6 (mg) 3.5 0.0 n/a 0.9 0.0 0.0 0.1 0.2 0.0 5 1
Vitamin C (mg) 5.7 0.0 n/a 127.7 0.0 0.0 1.6 0.0 1.5 137 34
Vitamin D (IU) 23.6 0.0 n/a 0.0 10.5 9.0 n/a 82.0 0.0 125 31
Water (g) 357.7 0.0 n/a 415.3 10.4 28.0 3.8 76.2 136.1 1,028 257
Zinc (mg) 2.7 0.0 n/a 2.4 1.9 1.6 0.9 1.3 0.4 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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