You are in: Home /
Lost? Site Map

Nutritional Facts: Hide and Seek Chicken #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (0g)
pizza dough
8 ounces (227g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
3/4 lb (340g)
chicken breasts
10 ounces (284g)
spinach
1/3 cup (80g)
Hidden Valley® Original Ranch® Dressing
1 (33g)
egg whites
1 tablespoon (15g)
water
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine n/a 1.6 0.3 4.0 0.4 n/a 0.2 n/a 0.1 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.2 0.4 4.4 0.5 n/a 0.2 n/a 0.2 7 1
Ash n/a 7.5 2.0 3.4 4.9 2.2 0.2 0.0 0.8 21 3
Aspartic acid n/a 3.7 0.7 6.3 0.7 n/a 0.4 n/a 0.3 12 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1,147.4 277.3 37.5 281.2 24.8 2.3 0.4 110.9 1,882 314
Calories n/a 681.6 107.8 585.7 65.3 386.8 17.2 0.0 43.1 1,887 315
Calories (kj) n/a 2,849.1 451.3 2,451.6 275.5 1,619.2 71.3 0.0 180.5 7,898 1,316
Campesterol n/a n/a n/a n/a n/a 25.6 n/a n/a n/a 26 4
Carbohydrates n/a 5.0 1.0 0.0 10.3 5.3 0.2 0.0 0.4 22 4
Cholesterol n/a 179.5 22.0 217.9 0.0 26.4 0.0 0.0 8.8 455 76
Copper n/a 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.3 0.0 0.9 0.1 n/a 0.1 n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 6.2 0.6 0.0 0.0 0.0 7 1
Folate n/a 15.9 2.5 13.6 551.0 3.2 1.3 0.0 1.0 589 98
Folate, DFE n/a 15.9 2.5 13.6 551.0 3.2 1.3 0.0 1.0 589 98
Folate, food n/a 15.9 2.5 13.6 551.0 3.2 1.3 0.0 1.0 589 98
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 0.0 n/a 0.4 0.3 0.0 n/a 0.0 1 0
Galactose n/a 0.3 0.0 n/a 0.3 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 1.3 0.0 n/a 0.3 0.4 0.1 n/a 0.0 2 0
Glutamic acid n/a 10.1 2.2 10.5 1.0 n/a 0.5 n/a 0.9 25 4
Glycine n/a 1.2 0.2 4.2 0.4 n/a 0.1 n/a 0.1 6 1
Histidine n/a 1.2 0.3 2.1 0.2 n/a 0.1 n/a 0.1 4 1
Iron n/a 1.0 0.2 2.5 7.7 0.5 0.0 0.0 0.1 12 2
Isoleucine n/a 2.6 0.5 3.6 0.4 n/a 0.2 n/a 0.2 8 1
Lactose n/a 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Leucine n/a 4.1 0.9 5.2 0.6 n/a 0.3 n/a 0.4 12 2
Lysine n/a 2.2 0.7 5.9 0.5 n/a 0.3 n/a 0.3 10 2
Magnesium n/a 45.4 9.5 85.1 224.4 4.0 3.6 0.1 3.8 376 63
Maltose n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.1 2.5 0.0 0.0 0.0 0.0 3 0
Methionine n/a 1.2 0.3 1.9 0.2 n/a 0.1 n/a 0.1 4 1
Monounsaturated Fat n/a 14.9 2.1 13.0 0.0 9.1 0.0 0.0 0.8 40 7
Niacin n/a 0.2 0.0 33.7 2.1 0.0 0.0 0.0 0.0 36 6
Pantothenic acid n/a 0.3 0.1 2.7 0.2 0.6 0.1 0.0 0.0 4 1
Phenylalanine n/a 2.3 0.5 2.8 0.4 n/a 0.2 n/a 0.2 6 1
Phosphorus n/a 804.3 182.3 592.5 139.2 128.7 5.0 0.0 72.9 1,925 321
Phytosterols n/a n/a n/a n/a 25.6 n/a n/a n/a n/a 26 4
Polyunsaturated Fat n/a 1.7 0.3 6.7 0.5 22.6 0.0 0.0 0.1 32 5
Potassium n/a 172.7 31.3 749.1 1,584.7 49.6 53.8 0.1 12.5 2,654 442
Proline n/a 5.3 1.2 3.2 0.3 n/a 0.1 n/a 0.5 11 2
Protein n/a 50.4 9.6 71.0 8.1 0.8 3.6 0.0 3.8 147 25
Retinol n/a 395.3 55.8 81.7 0.0 8.0 0.0 0.0 22.3 563 94
Riboflavin n/a 0.6 0.1 0.3 0.5 0.0 0.1 0.0 0.0 2 0
Saturated Fat n/a 29.9 4.3 9.1 0.2 6.4 0.0 0.0 1.7 52 9
Selenium n/a 38.6 4.4 56.5 2.8 1.7 6.6 0.0 1.8 112 19
Serine n/a 1.7 0.6 2.5 0.3 n/a 0.3 n/a 0.2 6 1
Sodium n/a 1,424.5 382.3 214.5 224.4 874.3 54.8 0.4 152.9 3,328 555
Starch n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 27.2 n/a n/a n/a 27 5
Sucrose n/a 0.1 0.0 n/a 0.2 1.2 0.0 n/a 0.0 2 0
Sugar n/a 2.3 0.2 0.0 1.2 2.0 0.2 0.0 0.1 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 1 0
Threonine n/a 2.2 0.4 3.0 0.3 n/a 0.1 n/a 0.1 6 1
Tocopherol, alpha n/a 0.4 0.1 0.9 5.8 3.4 0.0 0.0 0.0 11 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.5 n/a n/a n/a n/a 1 0
Total Fat n/a 50.8 7.2 31.5 1.1 41.1 0.1 0.0 2.9 135 22
TransFatty acids n/a n/a n/a 0.4 n/a 0.3 n/a n/a n/a 1 0
Tryptophan n/a 1.2 0.1 0.8 0.1 n/a 0.0 n/a 0.1 2 0
Tyrosine n/a 2.4 0.6 2.3 0.3 n/a 0.2 n/a 0.2 6 1
Valine n/a 3.0 0.6 3.5 0.5 n/a 0.3 n/a 0.3 8 1
Vitamin A, IU n/a 1,535.9 216.3 282.6 26,630.7 30.4 0.0 0.0 86.5 28,782 4,797
Vitamin A, RAE n/a 406.7 57.3 81.7 1,332.0 8.0 0.0 0.0 22.9 1,909 318
Vitamin B-12 n/a 5.2 0.6 1.2 0.0 0.3 0.0 0.0 0.2 7 1
Vitamin B-6 n/a 0.1 0.0 1.8 0.6 0.0 0.0 0.0 0.0 2 0
Vitamin C n/a 0.0 0.0 0.0 79.8 2.7 0.0 0.0 0.0 83 14
Vitamin D n/a 36.4 5.3 54.5 0.0 3.2 0.0 0.0 2.1 101 17
Water n/a 113.6 5.2 236.5 259.6 30.5 28.9 14.5 2.1 691 115
Zinc n/a 6.6 1.0 2.7 1.5 0.3 0.0 0.0 0.4 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hide and Seek Chicken #RSC.