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    Nutritional Facts: Hide and Seek Chicken #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (0g)
    pizza dough
    8 ounces (227g)
    mozzarella cheese
    1/4 cup (25g)
    parmesan cheese
    3/4 lb (340g)
    chicken breasts
    10 ounces (284g)
    spinach
    1/3 cup (80g)
    Hidden Valley® Original Ranch® Dressing
    1 (33g)
    egg whites
    1 tablespoon (15g)
    water
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 1.6 0.3 4.0 0.4 n/a 0.2 n/a 0.1 7 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.2 0.4 4.4 0.5 n/a 0.2 n/a 0.2 7 1
    Ash n/a 7.5 2.0 3.4 4.9 2.2 0.2 0.0 0.8 21 3
    Aspartic acid n/a 3.7 0.7 6.3 0.7 n/a 0.4 n/a 0.3 12 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 1,147.4 277.3 37.5 281.2 24.8 2.3 0.4 110.9 1,882 314
    Calories n/a 681.6 107.8 585.7 65.3 386.8 17.2 0.0 43.1 1,887 315
    Calories (kj) n/a 2,849.1 451.3 2,451.6 275.5 1,619.2 71.3 0.0 180.5 7,898 1,316
    Campesterol n/a n/a n/a n/a n/a 25.6 n/a n/a n/a 26 4
    Carbohydrates n/a 5.0 1.0 0.0 10.3 5.3 0.2 0.0 0.4 22 4
    Cholesterol n/a 179.5 22.0 217.9 0.0 26.4 0.0 0.0 8.8 455 76
    Copper n/a 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.3 0.0 0.9 0.1 n/a 0.1 n/a 0.0 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 6.2 0.6 0.0 0.0 0.0 7 1
    Folate n/a 15.9 2.5 13.6 551.0 3.2 1.3 0.0 1.0 589 98
    Folate, DFE n/a 15.9 2.5 13.6 551.0 3.2 1.3 0.0 1.0 589 98
    Folate, food n/a 15.9 2.5 13.6 551.0 3.2 1.3 0.0 1.0 589 98
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 0.0 n/a 0.4 0.3 0.0 n/a 0.0 1 0
    Galactose n/a 0.3 0.0 n/a 0.3 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a 1.3 0.0 n/a 0.3 0.4 0.1 n/a 0.0 2 0
    Glutamic acid n/a 10.1 2.2 10.5 1.0 n/a 0.5 n/a 0.9 25 4
    Glycine n/a 1.2 0.2 4.2 0.4 n/a 0.1 n/a 0.1 6 1
    Histidine n/a 1.2 0.3 2.1 0.2 n/a 0.1 n/a 0.1 4 1
    Iron n/a 1.0 0.2 2.5 7.7 0.5 0.0 0.0 0.1 12 2
    Isoleucine n/a 2.6 0.5 3.6 0.4 n/a 0.2 n/a 0.2 8 1
    Lactose n/a 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Leucine n/a 4.1 0.9 5.2 0.6 n/a 0.3 n/a 0.4 12 2
    Lysine n/a 2.2 0.7 5.9 0.5 n/a 0.3 n/a 0.3 10 2
    Magnesium n/a 45.4 9.5 85.1 224.4 4.0 3.6 0.1 3.8 376 63
    Maltose n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 0.1 0.0 0.1 2.5 0.0 0.0 0.0 0.0 3 0
    Methionine n/a 1.2 0.3 1.9 0.2 n/a 0.1 n/a 0.1 4 1
    Monounsaturated Fat n/a 14.9 2.1 13.0 0.0 9.1 0.0 0.0 0.8 40 7
    Niacin n/a 0.2 0.0 33.7 2.1 0.0 0.0 0.0 0.0 36 6
    Pantothenic acid n/a 0.3 0.1 2.7 0.2 0.6 0.1 0.0 0.0 4 1
    Phenylalanine n/a 2.3 0.5 2.8 0.4 n/a 0.2 n/a 0.2 6 1
    Phosphorus n/a 804.3 182.3 592.5 139.2 128.7 5.0 0.0 72.9 1,925 321
    Phytosterols n/a n/a n/a n/a 25.6 n/a n/a n/a n/a 26 4
    Polyunsaturated Fat n/a 1.7 0.3 6.7 0.5 22.6 0.0 0.0 0.1 32 5
    Potassium n/a 172.7 31.3 749.1 1,584.7 49.6 53.8 0.1 12.5 2,654 442
    Proline n/a 5.3 1.2 3.2 0.3 n/a 0.1 n/a 0.5 11 2
    Protein n/a 50.4 9.6 71.0 8.1 0.8 3.6 0.0 3.8 147 25
    Retinol n/a 395.3 55.8 81.7 0.0 8.0 0.0 0.0 22.3 563 94
    Riboflavin n/a 0.6 0.1 0.3 0.5 0.0 0.1 0.0 0.0 2 0
    Saturated Fat n/a 29.9 4.3 9.1 0.2 6.4 0.0 0.0 1.7 52 9
    Selenium n/a 38.6 4.4 56.5 2.8 1.7 6.6 0.0 1.8 112 19
    Serine n/a 1.7 0.6 2.5 0.3 n/a 0.3 n/a 0.2 6 1
    Sodium n/a 1,424.5 382.3 214.5 224.4 874.3 54.8 0.4 152.9 3,328 555
    Starch n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 27.2 n/a n/a n/a 27 5
    Sucrose n/a 0.1 0.0 n/a 0.2 1.2 0.0 n/a 0.0 2 0
    Sugar n/a 2.3 0.2 0.0 1.2 2.0 0.2 0.0 0.1 6 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 1 0
    Threonine n/a 2.2 0.4 3.0 0.3 n/a 0.1 n/a 0.1 6 1
    Tocopherol, alpha n/a 0.4 0.1 0.9 5.8 3.4 0.0 0.0 0.0 11 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.5 n/a n/a n/a n/a 1 0
    Total Fat n/a 50.8 7.2 31.5 1.1 41.1 0.1 0.0 2.9 135 22
    TransFatty acids n/a n/a n/a 0.4 n/a 0.3 n/a n/a n/a 1 0
    Tryptophan n/a 1.2 0.1 0.8 0.1 n/a 0.0 n/a 0.1 2 0
    Tyrosine n/a 2.4 0.6 2.3 0.3 n/a 0.2 n/a 0.2 6 1
    Valine n/a 3.0 0.6 3.5 0.5 n/a 0.3 n/a 0.3 8 1
    Vitamin A, IU n/a 1,535.9 216.3 282.6 26,630.7 30.4 0.0 0.0 86.5 28,782 4,797
    Vitamin A, RAE n/a 406.7 57.3 81.7 1,332.0 8.0 0.0 0.0 22.9 1,909 318
    Vitamin B-12 n/a 5.2 0.6 1.2 0.0 0.3 0.0 0.0 0.2 7 1
    Vitamin B-6 n/a 0.1 0.0 1.8 0.6 0.0 0.0 0.0 0.0 2 0
    Vitamin C n/a 0.0 0.0 0.0 79.8 2.7 0.0 0.0 0.0 83 14
    Vitamin D n/a 36.4 5.3 54.5 0.0 3.2 0.0 0.0 2.1 101 17
    Water n/a 113.6 5.2 236.5 259.6 30.5 28.9 14.5 2.1 691 115
    Zinc n/a 6.6 1.0 2.7 1.5 0.3 0.0 0.0 0.4 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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