Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (1,704g) red potatoes |
1 tablespoon (18g) salt |
1 tablespoon (7g) pepper |
1 1/2 tablespoons (15g) garlic powder |
1 cup (48g) chives |
1 cup (108g) breadcrumbs |
1 cup (100g) parmesan cheese |
1/4 cup (57g) butter |
1 ounce (0g) Hidden Valley Original Ranch Dressing Mix |
3 tablespoons (11g) parsley |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 1.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 1.6 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 18.7 | 18.0 | 0.3 | 0.5 | 0.5 | 3.1 | 8.0 | 1.2 | n/a | 0.3 | n/a | 51 | 13 |
| Aspartic acid (g) | 7.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.8 | 2.7 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 170.4 | 4.3 | 30.6 | 11.5 | 44.2 | 197.6 | 1,109.0 | 13.6 | n/a | 15.7 | n/a | 1,597 | 399 |
| Calories | 1,192.8 | 0.0 | 17.3 | 48.2 | 14.4 | 426.6 | 431.0 | 406.9 | n/a | 4.1 | n/a | 2,541 | 635 |
| Calories (kj) | 5,026.8 | 0.0 | 72.5 | 201.7 | 60.5 | 1,785.2 | 1,805.0 | 1,701.9 | n/a | 17.2 | n/a | 10,671 | 2,668 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 270.9 | 0.0 | 4.4 | 10.6 | 2.1 | 77.7 | 4.1 | 0.0 | n/a | 0.7 | n/a | 371 | 93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 122.0 | n/a | 0.0 | n/a | 210 | 53 |
| Copper (mg) | 2.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 29.0 | 0.0 | 1.7 | 1.3 | 1.2 | 4.9 | 0.0 | 0.0 | n/a | 0.4 | n/a | 38 | 10 |
| Folate (mcg) | 306.7 | 0.0 | 1.2 | 6.8 | 50.4 | 115.6 | 10.0 | 1.7 | n/a | 17.3 | n/a | 510 | 127 |
| Folate, DFE (mcg) | 306.7 | 0.0 | 1.2 | 6.8 | 50.4 | 177.1 | 10.0 | 1.7 | n/a | 17.3 | n/a | 571 | 143 |
| Folate, food (mcg) | 306.7 | 0.0 | 1.2 | 6.8 | 50.4 | 27.0 | 10.0 | 1.7 | n/a | 17.3 | n/a | 421 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 89 | 22 |
| Fructose (g) | 5.3 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 5.5 | 0.0 | 0.1 | 0.5 | 0.3 | 4.5 | 8.7 | 0.1 | n/a | 0.0 | n/a | 20 | 5 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.8 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.4 | 0.1 | 0.7 | 0.8 | 0.8 | 5.2 | 0.9 | 0.0 | n/a | 0.7 | n/a | 22 | 5 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 2.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 3.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 374.9 | 0.2 | 11.8 | 11.2 | 20.2 | 46.4 | 38.0 | 1.1 | n/a | 5.7 | n/a | 509 | 127 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 2.4 | 0.0 | 0.9 | 0.1 | 0.2 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 8.4 | 11.9 | n/a | 0.0 | n/a | 22 | 5 |
| Niacin (mg) | 19.6 | 0.0 | 0.1 | 0.1 | 0.3 | 7.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 28 | 7 |
| Pantothenic acid (mg) | 4.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 2.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 1,039.4 | 0.0 | 10.9 | 60.2 | 27.8 | 178.2 | 729.0 | 13.6 | n/a | 6.6 | n/a | 2,066 | 516 |
| Phytosterols (mg) | 85.2 | 0.0 | 6.3 | 1.2 | 4.3 | 8.6 | n/a | n/a | n/a | 0.6 | n/a | 106 | 27 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 1.2 | 1.7 | n/a | 0.0 | n/a | 6 | 2 |
| Potassium (mg) | 7,753.2 | 1.4 | 91.7 | 173.6 | 142.1 | 211.7 | 125.0 | 13.6 | n/a | 63.2 | n/a | 8,575 | 2,144 |
| Proline (g) | 1.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.5 | 4.6 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Protein (g) | 32.2 | 0.0 | 0.7 | 2.4 | 1.6 | 14.4 | 38.5 | 0.5 | n/a | 0.3 | n/a | 91 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 380.8 | n/a | 0.0 | n/a | 604 | 151 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 17.3 | 29.2 | n/a | 0.0 | n/a | 49 | 12 |
| Selenium (mcg) | 8.5 | 0.0 | 0.3 | 3.5 | 0.4 | 27.2 | 17.7 | 0.6 | n/a | 0.0 | n/a | 58 | 15 |
| Serine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 2.3 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 306.7 | 6,976.4 | 1.4 | 8.7 | 1.4 | 790.6 | 1,529.0 | 405.2 | n/a | 6.4 | n/a | 10,026 | 2,506 |
| Starch (g) | 227.5 | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | 292 | 73 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.9 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 22.0 | 0.0 | 0.0 | 0.4 | 0.9 | 6.7 | 0.9 | 0.0 | n/a | 0.1 | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 1.5 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 1.3 | n/a | 0.1 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 2.4 | 0.0 | 0.2 | 0.1 | 0.4 | 5.7 | 28.6 | 46.0 | n/a | 0.1 | n/a | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2.3 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 2.5 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 119.3 | 0.0 | 37.7 | 0.0 | 2,089.4 | 0.0 | 865.0 | 1,418.2 | n/a | 960.3 | n/a | 5,490 | 1,372 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.9 | 0.0 | 104.6 | 0.0 | 229.0 | 388.2 | n/a | 48.0 | n/a | 772 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 146.5 | 0.0 | 0.0 | 0.2 | 27.9 | 0.0 | 0.0 | 0.0 | n/a | 15.2 | n/a | 190 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 34.1 | n/a | 0.0 | n/a | 55 | 14 |
| Water (g) | 1,379.6 | 0.0 | 0.9 | 0.9 | 43.5 | 7.0 | 20.8 | 9.0 | n/a | 10.0 | n/a | 1,472 | 368 |
| Zinc (mg) | 5.6 | 0.0 | 0.1 | 0.4 | 0.3 | 1.6 | 3.9 | 0.1 | n/a | 0.1 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.