Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (20g) parmesan cheese |
3 tablespoons (20g) panko breadcrumbs |
1 tablespoon (14g) olive oil |
1 medium (110g) red onions |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) fresh ground pepper |
2 teaspoons (11g) balsamic vinegar |
16 ounces (0g) pizza dough |
1/4 cup (60g) Hidden Valley® Original Ranch® Dressing |
1 cup (0g) fresh figs |
1/4 cup (34g) pine nuts |
1 cup (135g) gorgonzola |
6 ounces (170g) hot Italian sausage |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 1.9 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1.0 | 2.0 | 4 | 1 |
| Ash (g) | 1.6 | 0.6 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.9 | 6.9 | 3.7 | 17 | 4 |
| Aspartic acid (g) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.9 | 2.8 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 221.8 | 37.1 | 0.1 | 25.3 | 0.4 | 1.3 | 2.9 | n/a | 18.6 | n/a | 5.4 | 712.8 | 35.7 | 1,061 | 265 |
| Calories | 86.2 | 80.0 | 119.3 | 44.0 | 0.0 | 0.7 | 9.3 | n/a | 290.4 | n/a | 227.1 | 476.6 | 585.2 | 1,919 | 480 |
| Calories (kj) | 361.0 | 334.8 | 499.4 | 182.6 | 0.0 | 3.0 | 39.1 | n/a | 1,215.6 | n/a | 950.4 | 1,994.0 | 2,451.3 | 8,031 | 2,008 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | n/a | n/a | n/a | n/a | 19 | 5 |
| Carbohydrates (g) | 0.8 | 14.6 | 0.0 | 10.3 | 0.0 | 0.2 | 1.8 | n/a | 4.0 | n/a | 4.4 | 3.2 | 7.3 | 47 | 12 |
| Cholesterol (mg) | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.8 | n/a | 0.0 | 101.3 | 97.0 | 236 | 59 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 1.2 | 0.0 | 0.2 | 5 | 1 |
| Folate (mcg) | 2.0 | 21.7 | 0.0 | 20.9 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 11.5 | 48.6 | 8.5 | 116 | 29 |
| Folate, DFE (mcg) | 2.0 | 33.2 | 0.0 | 20.9 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 11.5 | 48.6 | 8.5 | 127 | 32 |
| Folate, food (mcg) | 2.0 | 5.1 | 0.0 | 20.9 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 11.5 | 48.6 | 8.5 | 99 | 25 |
| Folic acid (mcg) | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Fructose (g) | 0.0 | 0.5 | n/a | 1.4 | n/a | 0.0 | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.4 | n/a | 2.2 | n/a | 0.0 | 0.8 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.7 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 7.0 | 4.7 | 16 | 4 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 2.1 | 3 | 1 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 1.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 1.9 | 0.4 | 2.4 | 7 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.5 | 1.2 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2.6 | 2.3 | 6 | 2 |
| Lysine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2.5 | 2.6 | 6 | 1 |
| Magnesium (mg) | 7.6 | 8.7 | 0.0 | 11.0 | 0.0 | 0.5 | 1.3 | n/a | 3.0 | n/a | 84.7 | 31.1 | 30.6 | 178 | 45 |
| Maltose (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.8 | 2 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.2 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.8 | n/a | 6.3 | 10.5 | 21.7 | 57 | 14 |
| Niacin (mg) | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 1.4 | 7.1 | 11 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 2.3 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.5 | 1.1 | 3 | 1 |
| Phosphorus (mg) | 145.8 | 33.4 | 0.0 | 31.9 | 0.0 | 0.5 | 2.0 | n/a | 96.6 | n/a | 194.1 | 522.5 | 289.2 | 1,316 | 329 |
| Phytosterols | n/a | 1.6 | 29.8 | 16.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 47.6 | n/a | 0.0 | 96 | 24 |
| Polyunsaturated Fat (g) | 0.2 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.0 | n/a | 11.5 | 1.1 | 6.0 | 38 | 9 |
| Potassium (mg) | 25.0 | 39.7 | 0.1 | 160.6 | 0.1 | 3.8 | 11.9 | n/a | 37.2 | n/a | 201.5 | 345.6 | 517.1 | 1,343 | 336 |
| Proline (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2.8 | 1.6 | 6 | 1 |
| Protein (g) | 7.7 | 2.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 4.6 | 28.9 | 32.5 | 78 | 20 |
| Retinol (mcg) | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.0 | n/a | 0.0 | 259.2 | 17.0 | 327 | 82 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | n/a | 1.7 | 25.2 | 16.4 | 54 | 13 |
| Selenium (mcg) | 3.5 | 5.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.2 | 19.6 | 37.4 | 68 | 17 |
| Serine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.5 | 1.3 | 4 | 1 |
| Sodium (mg) | 305.8 | 148.3 | 0.3 | 4.4 | 581.4 | 0.1 | 2.4 | n/a | 656.4 | n/a | 0.7 | 1,883.3 | 2,053.3 | 5,636 | 1,409 |
| Starch | n/a | 12.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.5 | n/a | n/a | 14 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.4 | n/a | n/a | n/a | n/a | 20 | 5 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 1.2 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.2 | 1.3 | 0.0 | 4.7 | 0.0 | 0.0 | 1.6 | n/a | 1.5 | n/a | 1.2 | 0.7 | 1.5 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 1.1 | 2 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 1.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | 3.1 | 0.3 | 0.4 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 5.7 | 1.1 | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 30.8 | n/a | 23.1 | 38.8 | 46.5 | 160 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.7 | 1.0 | 3 | 1 |
| Valine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2.1 | 1.4 | 4 | 1 |
| Vitamin A, IU (IU) | 173.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.6 | 0.0 | n/a | 22.8 | n/a | 9.8 | 1,030.1 | 27.2 | 1,267 | 317 |
| Vitamin A, RAE (mcg) | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.0 | n/a | 0.3 | 267.3 | 17.0 | 337 | 84 |
| Vitamin B-12 (mcg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1.6 | 2.2 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.3 | 0.0 | 0.2 | 11 | 3 |
| Vitamin D (IU) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | 28.4 | 69.7 | 105 | 26 |
| Water (g) | 4.2 | 1.3 | 0.0 | 98.0 | 0.0 | 0.0 | 8.1 | n/a | 22.9 | n/a | 0.8 | 57.3 | 80.2 | 273 | 68 |
| Zinc (mg) | 0.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.2 | 3.6 | 4.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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