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    Nutritional Facts: Hidden Surprise-Lemony Prawn Pizza #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    all-purpose flour
    2 teaspoons (8g)
    fast rising yeast
    1 teaspoon (4g)
    sugar
    1 teaspoon (6g)
    salt
    1 tablespoon (0g)
    Hidden Valley Original Ranch Dips Mix
    1/4 cup (54g)
    extra virgin olive oil
    1 cup (237g)
    warm water
    3/4 cup (180g)
    Hidden Valley® Original Ranch® Dressing
    1 teaspoon (2g)
    lemon zest
    2 dozen (132g)
    cooked shrimp
    1 teaspoon (5g)
    extra virgin olive oil
    1/4 cup (25g)
    dry parmesan cheese
    1 teaspoon (0g)
    Hidden Valley Original Ranch Dips Mix
    2 cups (226g)
    colby-monterey jack cheese
    1 tablespoon (14g)
    extra virgin olive oil
    1 teaspoon (5g)
    fresh lemon juice
    2 tablespoons (6g)
    fresh chives
    Total 1 serving
    Alanine (g) 1.2 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1.9 0.0 0.3 n/a 1.6 0.0 n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 3.0 0.0 0.4 n/a 2.1 0.0 n/a 0.0 7 2
    Ash (g) 1.8 0.5 0.0 6.0 n/a 0.0 0.2 4.9 0.0 4.1 0.0 2.0 n/a 8.0 0.0 0.0 0.1 28 7
    Aspartic acid (g) 1.6 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 3.4 0.0 0.7 n/a 3.6 0.0 n/a 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 2.4 0.0 1.4 n/a 0.5 7.1 55.8 2.7 120.1 0.0 277.3 n/a 1,686.0 0.1 0.3 5.5 2,216 554
    Calories 1,365.0 26.0 16.3 0.0 n/a 477.4 0.0 871.2 0.9 157.1 39.8 107.8 n/a 843.0 119.3 1.1 1.8 4,027 1,007
    Calories (kj) 5,711.3 108.9 68.0 0.0 n/a 1,997.5 0.0 3,646.8 3.9 656.0 166.5 451.3 n/a 3,530.1 499.4 4.5 7.6 16,852 4,213
    Campesterol n/a n/a n/a n/a n/a n/a n/a 57.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
    Carbohydrates (g) 286.2 3.3 4.2 0.0 n/a 0.0 0.0 12.0 0.3 2.0 0.0 1.0 n/a 1.5 0.0 0.3 0.3 311 78
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 59.4 0.0 278.5 0.0 22.0 n/a 201.1 0.0 0.0 0.0 561 140
    Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a 0.3 0.0 n/a n/a 2 0
    Dietary Fiber (g) 10.1 2.2 0.0 0.0 n/a 0.0 0.0 1.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 14 3
    Folate (mcg) 97.5 187.2 0.0 0.0 n/a 0.0 0.0 7.2 0.3 31.7 0.0 2.5 n/a 40.7 0.0 1.0 6.3 374 94
    Folate, DFE (mcg) 97.5 187.2 0.0 0.0 n/a 0.0 0.0 7.2 0.3 31.7 0.0 2.5 n/a 40.7 0.0 1.0 6.3 374 94
    Folate, food (mcg) 97.5 187.2 0.0 0.0 n/a 0.0 0.0 7.2 0.3 31.7 0.0 2.5 n/a 40.7 0.0 1.0 6.3 374 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 13.0 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 5.3 0.0 2.2 n/a 13.5 0.0 n/a 0.0 35 9
    Glycine (g) 1.4 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1.8 0.0 0.2 n/a 1.0 0.0 n/a 0.0 4 1
    Histidine (g) 0.9 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.0 0.3 n/a 1.9 0.0 n/a 0.0 4 1
    Iron (mg) 4.4 0.2 0.0 0.0 n/a 0.3 0.0 1.1 0.0 0.4 0.0 0.2 n/a 1.6 0.1 0.0 0.1 8 2
    Isoleucine (g) 1.3 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1.4 0.0 0.5 n/a 3.4 0.0 n/a 0.0 7 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.7 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 2.6 0.0 0.9 n/a 5.3 0.0 n/a 0.0 12 3
    Lysine (g) 0.9 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 2.9 0.0 0.7 n/a 4.6 0.0 n/a 0.0 9 2
    Magnesium (mg) 82.5 4.3 0.0 0.1 n/a 0.0 2.4 9.0 0.3 48.8 0.0 9.5 n/a 61.0 0.0 0.3 2.5 221 55
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.9 0.0 0.3 n/a 1.4 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.3 0.3 0.0 0.0 n/a 39.4 0.0 20.5 0.0 0.2 3.3 2.1 n/a 19.8 9.8 0.0 0.0 96 24
    Niacin (mg) 4.7 3.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 12 3
    Pantothenic acid (mg) 1.6 1.1 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.7 0.0 0.1 n/a 0.5 0.0 0.0 0.0 5 1
    Phenylalanine (g) 2.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1.3 0.0 0.5 n/a 2.9 0.0 n/a 0.0 7 2
    Phosphorus (mg) 405.0 51.0 0.0 0.0 n/a 0.0 0.0 289.8 0.2 403.9 0.0 182.3 n/a 1,003.4 0.0 0.4 3.5 2,339 585
    Phytosterols n/a n/a n/a 0.0 n/a 119.3 n/a n/a 0.7 n/a 9.9 n/a n/a n/a 29.8 n/a 0.5 160 40
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 n/a 5.7 0.0 51.0 0.0 0.3 0.5 0.3 n/a 2.0 1.4 0.0 0.0 63 16
    Potassium (mg) 401.3 76.4 0.1 0.5 n/a 0.5 2.4 111.6 3.2 224.4 0.0 31.3 n/a 183.1 0.1 5.1 17.8 1,058 264
    Proline (g) 4.5 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1.4 0.0 1.2 n/a 6.2 0.0 n/a 0.0 13 3
    Protein (g) 38.7 3.2 0.0 0.0 n/a 0.0 0.0 1.9 0.0 30.1 0.0 9.6 n/a 55.3 0.0 0.0 0.2 139 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.0 0.0 118.8 0.0 55.8 n/a 433.9 0.0 0.0 0.0 626 157
    Riboflavin (mg) 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.9 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.6 0.1 0.0 0.0 n/a 7.5 0.0 14.4 0.0 0.3 0.6 4.3 n/a 43.1 1.9 0.0 0.0 73 18
    Selenium (mcg) 127.1 0.6 0.0 0.0 n/a 0.0 0.0 3.8 0.0 65.3 0.0 4.4 n/a 32.8 0.0 0.0 0.1 234 59
    Serine (g) 1.9 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1.2 0.0 0.6 n/a 3.2 0.0 n/a 0.0 7 2
    Sodium (mg) 7.5 4.1 0.0 2,325.5 n/a 1.1 7.1 1,969.2 0.1 1,250.0 0.1 382.3 n/a 1,211.4 0.3 0.0 0.2 7,159 1,790
    Starch n/a n/a n/a n/a n/a n/a n/a 3.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 61.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 15
    Sucrose n/a n/a 4.2 n/a n/a n/a n/a 2.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 7 2
    Sugar (g) 1.0 0.0 4.2 0.0 n/a 0.0 0.0 4.4 0.1 0.0 0.0 0.2 n/a 1.1 0.0 0.1 0.1 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.9 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1.2 0.0 0.4 n/a 2.0 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 7.7 0.0 7.6 0.0 2.9 0.6 0.1 n/a 0.6 1.9 0.0 0.0 22 5
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 3.7 0.6 0.0 0.0 n/a 54.0 0.0 92.5 0.0 2.2 4.5 7.2 n/a 68.4 13.5 0.0 0.0 247 62
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.1 n/a 0.7 0.0 n/a 0.0 2 0
    Tyrosine (g) 1.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1.1 0.0 0.6 n/a 2.7 0.0 n/a 0.0 6 1
    Valine (g) 1.6 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1.4 0.0 0.6 n/a 3.7 0.0 n/a 0.0 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68.4 1.0 357.7 0.0 216.3 n/a 1,737.9 0.0 0.3 261.2 2,643 661
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.0 0.1 118.8 0.0 57.3 n/a 447.5 0.0 0.0 13.1 655 164
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 2.2 0.0 0.6 n/a 1.9 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.1 2.6 0.0 0.0 0.0 n/a 0.0 0.0 1.9 3.5 14 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.2 0.0 5.3 0.0 5.3 n/a 49.7 0.0 0.0 0.0 67 17
    Water (g) 44.7 0.4 0.0 0.0 n/a 0.0 236.8 68.7 1.6 94.5 0.0 5.2 n/a 92.7 0.0 4.6 5.4 555 139
    Zinc (mg) 2.6 0.6 0.0 0.0 n/a 0.0 0.0 0.7 0.0 2.2 0.0 1.0 n/a 6.8 0.0 0.0 0.0 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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