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Nutritional Facts: Hidden Surprise-Lemony Prawn Pizza #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
2 teaspoons (8g)
fast rising yeast
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
1 tablespoon (0g)
Hidden Valley Original Ranch Dips Mix
1/4 cup (54g)
extra virgin olive oil
1 cup (237g)
warm water
3/4 cup (180g)
Hidden Valley® Original Ranch® Dressing
1 teaspoon (2g)
lemon zest
2 dozen (132g)
cooked shrimp
1 teaspoon (5g)
extra virgin olive oil
1/4 cup (25g)
dry parmesan cheese
1 teaspoon (0g)
Hidden Valley Original Ranch Dips Mix
2 cups (226g)
colby-monterey jack cheese
1 tablespoon (14g)
extra virgin olive oil
1 teaspoon (5g)
fresh lemon juice
2 tablespoons (6g)
fresh chives
Total 1 serving
Alanine (g) 1.2 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1.9 0.0 0.3 n/a 1.6 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 3.0 0.0 0.4 n/a 2.1 0.0 n/a 0.0 7 2
Ash (g) 1.8 0.5 0.0 6.0 n/a 0.0 0.2 4.9 0.0 4.1 0.0 2.0 n/a 8.0 0.0 0.0 0.1 28 7
Aspartic acid (g) 1.6 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 3.4 0.0 0.7 n/a 3.6 0.0 n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 2.4 0.0 1.4 n/a 0.5 7.1 55.8 2.7 120.1 0.0 277.3 n/a 1,686.0 0.1 0.3 5.5 2,216 554
Calories 1,365.0 26.0 16.3 0.0 n/a 477.4 0.0 871.2 0.9 157.1 39.8 107.8 n/a 843.0 119.3 1.1 1.8 4,027 1,007
Calories (kj) 5,711.3 108.9 68.0 0.0 n/a 1,997.5 0.0 3,646.8 3.9 656.0 166.5 451.3 n/a 3,530.1 499.4 4.5 7.6 16,852 4,213
Campesterol n/a n/a n/a n/a n/a n/a n/a 57.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Carbohydrates (g) 286.2 3.3 4.2 0.0 n/a 0.0 0.0 12.0 0.3 2.0 0.0 1.0 n/a 1.5 0.0 0.3 0.3 311 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 59.4 0.0 278.5 0.0 22.0 n/a 201.1 0.0 0.0 0.0 561 140
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a 0.3 0.0 n/a n/a 2 0
Dietary Fiber (g) 10.1 2.2 0.0 0.0 n/a 0.0 0.0 1.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 14 3
Folate (mcg) 97.5 187.2 0.0 0.0 n/a 0.0 0.0 7.2 0.3 31.7 0.0 2.5 n/a 40.7 0.0 1.0 6.3 374 94
Folate, DFE (mcg) 97.5 187.2 0.0 0.0 n/a 0.0 0.0 7.2 0.3 31.7 0.0 2.5 n/a 40.7 0.0 1.0 6.3 374 94
Folate, food (mcg) 97.5 187.2 0.0 0.0 n/a 0.0 0.0 7.2 0.3 31.7 0.0 2.5 n/a 40.7 0.0 1.0 6.3 374 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 13.0 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 5.3 0.0 2.2 n/a 13.5 0.0 n/a 0.0 35 9
Glycine (g) 1.4 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1.8 0.0 0.2 n/a 1.0 0.0 n/a 0.0 4 1
Histidine (g) 0.9 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.0 0.3 n/a 1.9 0.0 n/a 0.0 4 1
Iron (mg) 4.4 0.2 0.0 0.0 n/a 0.3 0.0 1.1 0.0 0.4 0.0 0.2 n/a 1.6 0.1 0.0 0.1 8 2
Isoleucine (g) 1.3 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1.4 0.0 0.5 n/a 3.4 0.0 n/a 0.0 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.7 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 2.6 0.0 0.9 n/a 5.3 0.0 n/a 0.0 12 3
Lysine (g) 0.9 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 2.9 0.0 0.7 n/a 4.6 0.0 n/a 0.0 9 2
Magnesium (mg) 82.5 4.3 0.0 0.1 n/a 0.0 2.4 9.0 0.3 48.8 0.0 9.5 n/a 61.0 0.0 0.3 2.5 221 55
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.9 0.0 0.3 n/a 1.4 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.3 0.3 0.0 0.0 n/a 39.4 0.0 20.5 0.0 0.2 3.3 2.1 n/a 19.8 9.8 0.0 0.0 96 24
Niacin (mg) 4.7 3.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 12 3
Pantothenic acid (mg) 1.6 1.1 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.7 0.0 0.1 n/a 0.5 0.0 0.0 0.0 5 1
Phenylalanine (g) 2.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1.3 0.0 0.5 n/a 2.9 0.0 n/a 0.0 7 2
Phosphorus (mg) 405.0 51.0 0.0 0.0 n/a 0.0 0.0 289.8 0.2 403.9 0.0 182.3 n/a 1,003.4 0.0 0.4 3.5 2,339 585
Phytosterols n/a n/a n/a 0.0 n/a 119.3 n/a n/a 0.7 n/a 9.9 n/a n/a n/a 29.8 n/a 0.5 160 40
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 n/a 5.7 0.0 51.0 0.0 0.3 0.5 0.3 n/a 2.0 1.4 0.0 0.0 63 16
Potassium (mg) 401.3 76.4 0.1 0.5 n/a 0.5 2.4 111.6 3.2 224.4 0.0 31.3 n/a 183.1 0.1 5.1 17.8 1,058 264
Proline (g) 4.5 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1.4 0.0 1.2 n/a 6.2 0.0 n/a 0.0 13 3
Protein (g) 38.7 3.2 0.0 0.0 n/a 0.0 0.0 1.9 0.0 30.1 0.0 9.6 n/a 55.3 0.0 0.0 0.2 139 35
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.0 0.0 118.8 0.0 55.8 n/a 433.9 0.0 0.0 0.0 626 157
Riboflavin (mg) 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.9 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.1 0.0 0.0 n/a 7.5 0.0 14.4 0.0 0.3 0.6 4.3 n/a 43.1 1.9 0.0 0.0 73 18
Selenium (mcg) 127.1 0.6 0.0 0.0 n/a 0.0 0.0 3.8 0.0 65.3 0.0 4.4 n/a 32.8 0.0 0.0 0.1 234 59
Serine (g) 1.9 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1.2 0.0 0.6 n/a 3.2 0.0 n/a 0.0 7 2
Sodium (mg) 7.5 4.1 0.0 2,325.5 n/a 1.1 7.1 1,969.2 0.1 1,250.0 0.1 382.3 n/a 1,211.4 0.3 0.0 0.2 7,159 1,790
Starch n/a n/a n/a n/a n/a n/a n/a 3.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 61.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 15
Sucrose n/a n/a 4.2 n/a n/a n/a n/a 2.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 7 2
Sugar (g) 1.0 0.0 4.2 0.0 n/a 0.0 0.0 4.4 0.1 0.0 0.0 0.2 n/a 1.1 0.0 0.1 0.1 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.9 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1.2 0.0 0.4 n/a 2.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 7.7 0.0 7.6 0.0 2.9 0.6 0.1 n/a 0.6 1.9 0.0 0.0 22 5
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 3.7 0.6 0.0 0.0 n/a 54.0 0.0 92.5 0.0 2.2 4.5 7.2 n/a 68.4 13.5 0.0 0.0 247 62
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.1 n/a 0.7 0.0 n/a 0.0 2 0
Tyrosine (g) 1.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1.1 0.0 0.6 n/a 2.7 0.0 n/a 0.0 6 1
Valine (g) 1.6 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1.4 0.0 0.6 n/a 3.7 0.0 n/a 0.0 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68.4 1.0 357.7 0.0 216.3 n/a 1,737.9 0.0 0.3 261.2 2,643 661
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.0 0.1 118.8 0.0 57.3 n/a 447.5 0.0 0.0 13.1 655 164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 2.2 0.0 0.6 n/a 1.9 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.1 2.6 0.0 0.0 0.0 n/a 0.0 0.0 1.9 3.5 14 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.2 0.0 5.3 0.0 5.3 n/a 49.7 0.0 0.0 0.0 67 17
Water (g) 44.7 0.4 0.0 0.0 n/a 0.0 236.8 68.7 1.6 94.5 0.0 5.2 n/a 92.7 0.0 4.6 5.4 555 139
Zinc (mg) 2.6 0.6 0.0 0.0 n/a 0.0 0.0 0.7 0.0 2.2 0.0 1.0 n/a 6.8 0.0 0.0 0.0 14 3

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