Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
1/4 cup (40g) shallots |
12 (120g) baby carrots |
1 (40g) celery ribs |
2 cups (330g) frozen corn |
10 ounces (284g) frozen chopped spinach |
1 lb (454g) ground pork |
1/2 cup (118g) dry white wine |
32 ounces (0g) alfredo sauce |
3 tablespoons (0g) Hidden Valley® Original Ranch® Dressing and Seasoning Mix |
1 cup (100g) parmesan cheese |
15 ounces (443g) ricotta cheese |
1/2 cup (56g) mozzarella cheese |
16 ounces (456g) lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 4.5 | n/a | n/a | n/a | 1.2 | 2.2 | 0.4 | 2.0 | 12 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.4 | 4.8 | n/a | n/a | n/a | 1.6 | 2.8 | 0.3 | 2.2 | 13 | 2 |
| Ash (g) | 0.0 | 0.3 | 0.8 | 0.3 | 1.6 | 4.1 | 4.0 | 0.2 | n/a | n/a | 8.0 | 4.5 | 1.8 | 4.0 | 30 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 1.2 | 7.1 | n/a | n/a | n/a | 2.7 | 4.4 | 0.9 | 2.8 | 20 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 14.8 | 38.4 | 16.0 | 13.2 | 366.4 | 63.6 | 10.6 | n/a | n/a | 1,109.0 | 916.6 | 282.8 | 95.8 | 2,928 | 366 |
| Calories | 358.0 | 28.8 | 42.0 | 6.4 | 290.4 | 82.4 | 1,195.1 | 96.4 | n/a | n/a | 431.0 | 770.5 | 168.0 | 1,691.8 | 5,161 | 645 |
| Calories (kj) | 1,498.1 | 120.8 | 174.0 | 26.8 | 1,217.7 | 340.8 | 4,998.3 | 402.2 | n/a | n/a | 1,805.0 | 3,223.6 | 702.2 | 7,081.7 | 21,591 | 2,699 |
| Carbohydrates (g) | 0.0 | 6.7 | 9.9 | 1.2 | 68.7 | 12.0 | 0.0 | 3.1 | n/a | n/a | 4.1 | 13.5 | 1.2 | 340.5 | 461 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327.2 | 0.0 | n/a | n/a | 88.0 | 225.8 | 44.2 | 0.0 | 685 | 86 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.3 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | 1.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 3.5 | 0.6 | 7.9 | 8.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.6 | 35 | 4 |
| Folate (mcg) | 0.0 | 13.6 | 32.4 | 14.4 | 118.8 | 411.8 | 22.7 | 1.2 | n/a | n/a | 10.0 | 53.1 | 3.9 | 1,080.7 | 1,763 | 220 |
| Folate, DFE (mcg) | 0.0 | 13.6 | 32.4 | 14.4 | 118.8 | 411.8 | 22.7 | 1.2 | n/a | n/a | 10.0 | 53.1 | 3.9 | 1,783.0 | 2,465 | 308 |
| Folate, food (mcg) | 0.0 | 13.6 | 32.4 | 14.4 | 118.8 | 411.8 | 22.7 | 1.2 | n/a | n/a | 10.0 | 53.1 | 3.9 | 82.1 | 764 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 998.6 | 999 | 125 |
| Fructose | n/a | n/a | 1.2 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.5 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.2 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.5 | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.2 | 0.0 | 2.0 | 1.4 | 12.0 | n/a | n/a | n/a | 8.7 | 10.8 | 2.5 | 21.0 | 59 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 3.6 | n/a | n/a | n/a | 0.8 | 1.3 | 0.3 | 2.0 | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3.1 | n/a | n/a | n/a | 1.1 | 2.0 | 0.3 | 1.4 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 1.1 | 0.1 | 1.4 | 5.4 | 4.0 | 0.3 | n/a | n/a | 0.9 | 1.7 | 0.2 | 15.0 | 31 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 3.6 | n/a | n/a | n/a | 2.0 | 2.6 | 0.6 | 2.3 | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.6 | 6.2 | n/a | n/a | n/a | 3.7 | 5.4 | 1.0 | 4.5 | 23 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 6.9 | n/a | n/a | n/a | 3.0 | 5.9 | 0.5 | 1.4 | 19 | 2 |
| Magnesium (mg) | 0.0 | 8.4 | 12.0 | 4.4 | 59.4 | 213.0 | 86.3 | 11.8 | n/a | n/a | 38.0 | 48.7 | 11.2 | 241.7 | 735 | 92 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 8.9 | 9 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 2.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4.2 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.0 | n/a | n/a | n/a | 1.0 | 1.2 | 0.3 | 0.7 | 6 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 42.9 | 0.0 | n/a | n/a | 8.4 | 16.1 | 3.7 | 0.8 | 102 | 13 |
| Niacin (mg) | 0.0 | 0.1 | 0.7 | 0.1 | 5.7 | 1.4 | 19.7 | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.1 | 32.7 | 61 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.9 | 0.3 | 3.0 | 0.1 | n/a | n/a | 0.3 | 0.9 | 0.1 | 2.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 3.1 | n/a | n/a | n/a | 2.1 | 2.5 | 0.6 | 3.0 | 12 | 2 |
| Phosphorus (mg) | 0.0 | 24.0 | 33.6 | 9.6 | 227.7 | 139.2 | 795.2 | 21.2 | n/a | n/a | 729.0 | 699.6 | 198.2 | 861.8 | 3,739 | 467 |
| Phytosterols (mg) | 89.5 | 2.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 12 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | 8.7 | 0.0 | n/a | n/a | 1.2 | 1.7 | 0.4 | 2.6 | 20 | 3 |
| Potassium (mg) | 0.4 | 133.6 | 284.4 | 104.0 | 693.0 | 982.6 | 1,304.1 | 83.5 | n/a | n/a | 125.0 | 464.9 | 42.6 | 1,016.9 | 5,235 | 654 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 3.1 | n/a | n/a | n/a | 4.6 | 4.7 | 1.3 | 7.2 | 22 | 3 |
| Protein (g) | 0.0 | 1.0 | 0.8 | 0.3 | 10.0 | 10.3 | 76.7 | 0.1 | n/a | n/a | 38.5 | 49.9 | 12.4 | 59.5 | 259 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | n/a | 223.0 | 518.1 | 97.4 | 0.0 | 848 | 106 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.1 | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.2 | 1.8 | 5 | 1 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 35.8 | 0.0 | n/a | n/a | 17.3 | 36.7 | 7.4 | 1.3 | 105 | 13 |
| Selenium (mcg) | 0.0 | 0.5 | 1.1 | 0.2 | 2.3 | 17.0 | 111.8 | 0.1 | n/a | n/a | 17.7 | 64.2 | 9.5 | 288.2 | 513 | 64 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 3.2 | n/a | n/a | n/a | 2.3 | 2.5 | 0.4 | 2.8 | 12 | 2 |
| Sodium (mg) | 0.8 | 4.8 | 93.6 | 32.0 | 9.9 | 210.2 | 254.5 | 5.9 | n/a | n/a | 1,529.0 | 372.0 | 351.1 | 27.4 | 2,891 | 361 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 285 | 36 |
| Sucrose | n/a | n/a | 3.3 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 2.2 | 6 | 1 |
| Sugar (g) | 0.0 | n/a | 5.7 | 0.7 | n/a | 1.8 | n/a | 1.1 | n/a | n/a | 0.9 | 1.2 | 0.6 | 12.2 | 24 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4.1 | 8 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 3.5 | n/a | n/a | n/a | 1.5 | 2.3 | 0.6 | 2.1 | 11 | 1 |
| Tocopherol, alpha (mg) | 5.8 | n/a | n/a | 0.1 | n/a | 8.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.5 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 5 | 1 |
| Total Fat (g) | 40.5 | 0.0 | 0.2 | 0.1 | 2.5 | 1.6 | 96.3 | 0.0 | n/a | n/a | 28.6 | 57.5 | 12.5 | 6.9 | 247 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | n/a | n/a | n/a | 0.5 | 0.6 | 0.3 | 0.8 | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 2.7 | n/a | n/a | n/a | 2.3 | 2.6 | 0.6 | 1.1 | 10 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 4.2 | n/a | n/a | n/a | 2.5 | 3.1 | 0.7 | 2.7 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 476.0 | 16,548.0 | 179.6 | 0.0 | 33,301.8 | 31.8 | 0.0 | n/a | n/a | 865.0 | 1,970.5 | 378.6 | 0.0 | 53,751 | 6,719 |
| Vitamin A, RAE (mcg) | 0.0 | 24.0 | 828.0 | 8.8 | 0.0 | 1,664.2 | 9.1 | 0.0 | n/a | n/a | 229.0 | 531.4 | 100.2 | 0.0 | 3,395 | 424 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 2.3 | 1.5 | 1.3 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.5 | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 3.1 | 1.2 | 21.1 | 15.6 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 21.0 | 44.3 | 9.0 | 0.0 | 74 | 9 |
| Water (g) | 0.0 | 31.9 | 108.4 | 38.2 | 247.2 | 256.1 | 277.5 | 102.1 | n/a | n/a | 20.8 | 317.5 | 28.0 | 45.1 | 1,473 | 184 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 1.2 | 1.6 | 10.0 | 0.1 | n/a | n/a | 3.9 | 5.1 | 1.6 | 6.4 | 30 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.