Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (123g) tomatoes |
1 (14g) jalapenos |
1 (119g) red bell peppers |
1 cup (165g) frozen corn |
1 tablespoon (1g) fresh cilantro |
15 1/2 ounces (317g) black beans |
1 (44g) limes, juice and zest of |
2 tablespoons (27g) olive oil |
1 teaspoon (0g) salt and pepper |
4 (472g) boneless skinless chicken breasts |
1/2 cup (54g) breadcrumbs |
1/2 cup (50g) parmesan cheese |
1/2 cup (13g) tortilla chips |
1 teaspoon (3g) chili powder |
3 tablespoons (0g) Hidden Valley Original Ranch Seasoning Mix |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.2 | 0.0 | 0.0 | n/a | 5.8 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.7 | 0.0 | 0.0 | n/a | 6.8 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 0.6 | 0.1 | 0.6 | 0.8 | 0.0 | 3.6 | 0.1 | 0.0 | n/a | 5.4 | 1.5 | 4.0 | 0.2 | 0.3 | n/a | 0.6 | 18 | 4 |
| Aspartic acid (g) | 0.2 | n/a | 0.3 | 0.4 | n/a | 3.4 | 0.1 | 0.0 | n/a | 9.4 | 0.4 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | 1.1 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 12.3 | 1.7 | 8.3 | 6.6 | 0.7 | 85.7 | 6.2 | 0.3 | n/a | 23.6 | 98.8 | 554.5 | 22.6 | 8.9 | n/a | 6.8 | 837 | 209 |
| Calories | 22.1 | 4.1 | 36.9 | 145.2 | 0.2 | 418.9 | 11.0 | 238.7 | n/a | 538.1 | 213.3 | 215.5 | 63.6 | 7.6 | n/a | 203.6 | 2,119 | 530 |
| Calories (kj) | 91.0 | 16.7 | 153.5 | 608.9 | 1.0 | 1,751.9 | 45.8 | 998.7 | n/a | 2,251.4 | 892.6 | 902.5 | 265.9 | 31.8 | n/a | 851.7 | 8,863 | 2,216 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 0.0 | 3 | 1 |
| Carbohydrates (g) | 4.8 | 0.9 | 7.2 | 34.3 | 0.0 | 75.3 | 3.7 | 0.0 | n/a | 0.0 | 38.9 | 2.0 | 8.5 | 1.3 | n/a | 0.0 | 177 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 302.1 | 0.0 | 44.0 | 0.0 | 0.0 | n/a | 61.1 | 407 | 102 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.5 | 0.4 | 2.5 | 4.0 | 0.0 | 27.6 | 0.2 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.7 | 0.9 | n/a | 0.0 | 40 | 10 |
| Folate (mcg) | 18.5 | 3.8 | 54.7 | 59.4 | 0.6 | 472.9 | 4.4 | 0.0 | n/a | 18.9 | 57.8 | 5.0 | 2.6 | 0.8 | n/a | 0.9 | 700 | 175 |
| Folate, DFE (mcg) | 18.5 | 3.8 | 54.7 | 59.4 | 0.6 | 472.9 | 4.4 | 0.0 | n/a | 18.9 | 88.6 | 5.0 | 2.6 | 0.8 | n/a | 0.9 | 731 | 183 |
| Folate, food (mcg) | 18.5 | 3.8 | 54.7 | 59.4 | 0.6 | 472.9 | 4.4 | 0.0 | n/a | 18.9 | 13.5 | 5.0 | 2.6 | 0.8 | n/a | 0.9 | 656 | 164 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44 | 11 |
| Fructose (g) | 1.7 | 0.4 | 2.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.2 | 2.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.5 | n/a | 0.3 | 1.0 | n/a | 4.3 | 0.0 | 0.0 | n/a | 14.8 | 2.2 | 4.3 | 0.2 | 0.0 | n/a | 0.1 | 28 | 7 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | 4.4 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | 3.7 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.5 | 0.7 | 0.0 | 6.7 | 0.0 | 0.2 | n/a | 1.7 | 2.6 | 0.5 | 0.3 | 0.5 | n/a | 0.0 | 14 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | n/a | 4.9 | 0.3 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | 2.2 | 0.0 | 0.0 | n/a | 8.3 | 0.5 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 14 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.9 | 0.0 | 0.0 | n/a | 9.6 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 14 | 3 |
| Magnesium (mg) | 13.5 | 2.1 | 14.3 | 29.7 | 0.3 | 222.2 | 3.5 | 0.0 | n/a | 122.7 | 23.2 | 19.0 | 19.0 | 4.0 | n/a | 0.6 | 474 | 119 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 19.7 | n/a | 3.6 | 0.6 | 4.2 | 0.9 | 0.1 | n/a | 6.0 | 36 | 9 |
| Niacin (mg) | 0.7 | 0.2 | 1.2 | 2.8 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 49.2 | 3.6 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 60 | 15 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 6.7 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.2 | n/a | 1.5 | 0.0 | 0.0 | n/a | 4.0 | 0.4 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 29.5 | 3.6 | 30.9 | 113.9 | 0.5 | 444.3 | 6.2 | 0.0 | n/a | 991.2 | 89.1 | 364.5 | 26.0 | 8.1 | n/a | 6.8 | 2,115 | 529 |
| Phytosterols (mg) | 8.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 59.7 | n/a | n/a | 4.3 | n/a | n/a | 2.2 | n/a | n/a | 75 | 19 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.7 | 0.0 | 2.8 | n/a | 1.9 | 1.1 | 0.6 | 1.5 | 0.2 | n/a | 0.9 | 11 | 3 |
| Potassium (mg) | 291.5 | 34.7 | 251.1 | 346.5 | 5.2 | 1,126.7 | 51.5 | 0.3 | n/a | 1,746.4 | 105.8 | 62.5 | 28.0 | 52.7 | n/a | 6.8 | 4,110 | 1,027 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.2 | 0.0 | 0.0 | n/a | 3.2 | 0.7 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 1.1 | 0.1 | 1.2 | 5.0 | 0.0 | 28.1 | 0.2 | 0.0 | n/a | 100.2 | 7.2 | 19.2 | 1.0 | 0.4 | n/a | 0.2 | 164 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42.5 | 0.0 | 111.5 | 0.0 | 0.0 | n/a | 190.6 | 345 | 86 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 3.7 | n/a | 2.7 | 0.6 | 8.7 | 0.4 | 0.1 | n/a | 14.6 | 31 | 8 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 151.0 | 13.6 | 8.9 | 0.9 | 0.6 | n/a | 0.3 | 180 | 45 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.2 | n/a | 1.5 | 0.0 | 0.0 | n/a | 3.8 | 0.4 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 6.2 | 0.4 | 4.8 | 5.0 | 0.5 | 3.2 | 0.9 | 0.5 | n/a | 547.5 | 395.3 | 764.5 | 54.7 | 44.3 | n/a | 202.8 | 2,030 | 508 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 32.2 | n/a | 0.9 | n/a | n/a | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 2 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 3.2 | 0.6 | 5.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 3.3 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | n/a | 4.5 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.5 | 1.9 | n/a | 0.0 | n/a | 0.1 | 3.9 | n/a | 0.9 | 0.0 | 0.1 | 0.6 | 1.0 | n/a | 0.7 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.4 | 1.3 | 0.0 | 1.7 | 0.0 | 27.0 | n/a | 12.2 | 2.9 | 14.3 | 3.0 | 0.4 | n/a | 23.0 | 87 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | n/a | 3.6 | 0.2 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 6 | 2 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.5 | 0.0 | 0.0 | n/a | 5.2 | 0.3 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 1,024.6 | 150.9 | 3,725.9 | 0.0 | 67.5 | 19.0 | 22.0 | 0.0 | n/a | 141.6 | 0.0 | 432.5 | 0.4 | 800.6 | n/a | 709.7 | 7,095 | 1,774 |
| Vitamin A, RAE (mcg) | 51.7 | 7.6 | 186.8 | 0.0 | 3.4 | 0.0 | 0.9 | 0.0 | n/a | 42.5 | 0.0 | 114.5 | 0.0 | 40.0 | n/a | 194.3 | 642 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 16.9 | 16.6 | 152.0 | 10.6 | 0.3 | 0.0 | 13.2 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 215 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.6 | 0.0 | 10.5 | 0.0 | 0.0 | n/a | 17.0 | 51 | 13 |
| Water (g) | 116.3 | 12.8 | 109.7 | 123.6 | 0.9 | 208.6 | 39.9 | 0.0 | n/a | 357.7 | 3.5 | 10.4 | 0.2 | 0.3 | n/a | 4.5 | 989 | 247 |
| Zinc (mg) | 0.2 | 0.0 | 0.3 | 0.6 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 2.7 | 0.8 | 1.9 | 0.3 | 0.1 | n/a | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.