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Nutritional Facts: Cheese, Egg, & Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
vegetable oil
7 (1,491g)
potatoes
12 (600g)
eggs
1/4 cup (61g)
milk
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
16 ounces (454g)
cheddar cheese
1 to taste (0g)
black olives
1 to taste (8g)
bacon
1 to taste (0g)
ham
1 to taste (0g)
smoked sausage
1 to taste (0g)
bulk pork sausage
1 to taste (357g)
bell peppers
1 to taste (0g)
sliced mushrooms
1 to taste (0g)
yellow onions
Total 1 serving
Alanine (g) 0.0 0.9 4.4 0.1 0.0 0.0 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 1.5 4.9 0.1 0.0 0.0 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Ash (g) 0.0 16.1 6.4 0.4 1.5 0.0 17.9 n/a n/a n/a n/a n/a n/a n/a n/a 42 7
Aspartic acid (g) 0.0 7.0 8.0 0.2 0.0 0.0 7.3 n/a n/a n/a n/a n/a n/a n/a n/a 22 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 178.9 336.0 72.6 0.4 1.3 3,276.2 n/a n/a n/a n/a n/a n/a n/a n/a 3,865 644
Calories 481.8 1,148.1 858.0 39.0 0.0 0.7 1,831.2 n/a n/a n/a n/a n/a n/a n/a n/a 4,359 726
Calories (kj) 2,016.0 4,786.1 3,594.0 163.5 0.0 3.0 7,652.1 n/a n/a n/a n/a n/a n/a n/a n/a 18,215 3,036
Carbohydrates (g) 0.0 260.5 4.3 2.8 0.0 0.2 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 274 46
Cholesterol (mg) 0.0 0.0 2,232.0 8.5 0.0 0.0 477.1 n/a n/a n/a n/a n/a n/a n/a n/a 2,718 453
Copper (mg) 0.0 1.6 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Cystine (g) 0.0 0.4 1.6 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 32.8 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 33 5
Folate (mcg) 0.0 238.6 282.0 3.1 0.0 0.0 81.8 n/a n/a n/a n/a n/a n/a n/a n/a 605 101
Folate, DFE (mcg) 0.0 238.6 282.0 3.1 0.0 0.0 81.8 n/a n/a n/a n/a n/a n/a n/a n/a 605 101
Folate, food (mcg) 0.0 238.6 282.0 3.1 0.0 0.0 81.8 n/a n/a n/a n/a n/a n/a n/a n/a 605 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 4.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.9 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.0 5.1 10.0 0.4 0.0 0.0 27.7 n/a n/a n/a n/a n/a n/a n/a n/a 43 7
Glycine (g) 0.0 0.8 2.6 0.0 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Histidine (g) 0.0 0.5 1.9 0.1 0.0 0.0 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 11.6 10.5 0.0 0.0 0.0 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 25 4
Isoleucine (g) 0.0 1.0 4.0 0.1 0.0 0.0 7.0 n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 0.0 1.4 6.5 0.2 0.0 0.0 10.8 n/a n/a n/a n/a n/a n/a n/a n/a 19 3
Lysine (g) 0.0 1.6 5.5 0.2 0.0 0.0 9.4 n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Magnesium (mg) 0.0 342.9 72.0 7.9 0.0 0.5 127.2 n/a n/a n/a n/a n/a n/a n/a n/a 551 92
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese n/a 2.3 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Methionine (g) 0.0 0.5 2.3 0.1 0.0 0.0 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 15.0 0.0 21.9 0.6 0.0 0.0 42.7 n/a n/a n/a n/a n/a n/a n/a n/a 80 13
Niacin (mg) 0.0 15.7 0.5 0.1 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Pantothenic acid (mg) 0.0 4.4 9.2 0.2 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 16 3
Phenylalanine (g) 0.0 1.2 4.1 0.1 0.0 0.0 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Phosphorus (mg) 0.0 849.9 1,188.0 56.7 0.0 0.5 2,326.5 n/a n/a n/a n/a n/a n/a n/a n/a 4,422 737
Phytosterols (mg) 527.6 74.6 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 602 100
Polyunsaturated Fat (g) 29.8 0.6 11.5 0.1 0.0 0.0 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 46 8
Potassium (mg) 0.0 6,277.1 828.0 92.1 0.1 3.8 445.3 n/a n/a n/a n/a n/a n/a n/a n/a 7,646 1,274
Proline (g) 0.0 0.9 3.1 0.2 0.0 0.0 12.8 n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Protein (g) 0.0 30.1 75.4 2.0 0.0 0.0 113.1 n/a n/a n/a n/a n/a n/a n/a n/a 221 37
Retinol (mcg) 0.0 0.0 960.0 18.9 0.0 0.0 1,172.4 n/a n/a n/a n/a n/a n/a n/a n/a 2,151 359
Riboflavin (mg) 0.0 0.5 2.7 0.1 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Saturated Fat (g) 7.1 0.4 18.8 1.4 0.0 0.0 95.8 n/a n/a n/a n/a n/a n/a n/a n/a 123 21
Selenium (mcg) 0.0 4.5 184.2 1.2 0.0 0.0 63.2 n/a n/a n/a n/a n/a n/a n/a n/a 253 42
Serine (g) 0.0 1.1 5.8 0.1 0.0 0.0 6.6 n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Sodium (mg) 0.0 89.5 852.0 29.9 581.4 0.1 2,821.8 n/a n/a n/a n/a n/a n/a n/a n/a 4,375 729
Starch n/a 230.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 230 38
Sucrose n/a 2.5 0.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 11.6 2.2 n/a 0.0 0.0 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 1.2 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Threonine (g) 0.0 1.0 3.3 0.1 0.0 0.0 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Tocopherol, alpha (mg) 7.8 0.1 6.3 n/a 0.0 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 16 3
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 3.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 54.5 1.3 57.1 2.2 0.0 0.0 150.6 n/a n/a n/a n/a n/a n/a n/a n/a 266 44
Trans-monoenoic Fat (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 1.0 0.0 0.0 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tyrosine (g) 0.0 0.7 3.0 0.1 0.0 0.0 5.5 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Valine (g) 0.0 1.5 5.1 0.1 0.0 0.0 7.6 n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Vitamin A, IU (IU) 0.0 29.8 3,240.0 84.2 0.0 1.6 4,553.1 n/a n/a n/a n/a n/a n/a n/a n/a 7,909 1,318
Vitamin A, RAE (mcg) 0.0 0.0 960.0 20.1 0.0 0.1 1,204.2 n/a n/a n/a n/a n/a n/a n/a n/a 2,184 364
Vitamin B-12 (mcg) 0.0 0.0 5.3 0.2 0.0 0.0 3.8 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Vitamin B-6 (mg) 0.0 4.4 1.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Vitamin C (mg) 0.0 293.7 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 295 49
Vitamin D (IU) 0.0 0.0 492.0 n/a 0.0 0.0 109.1 n/a n/a n/a n/a n/a n/a n/a n/a 601 100
Water (g) 0.0 1,183.0 456.9 53.5 0.0 0.0 167.0 n/a n/a n/a n/a n/a n/a n/a n/a 1,860 310
Zinc (mg) 0.0 4.3 7.7 0.2 0.0 0.0 14.1 n/a n/a n/a n/a n/a n/a n/a n/a 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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