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    Nutritional Facts: Cheese, Egg, & Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    vegetable oil
    7 (1,491g)
    potatoes
    12 (600g)
    eggs
    1/4 cup (61g)
    milk
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    16 ounces (454g)
    cheddar cheese
    1 to taste (0g)
    black olives
    1 to taste (8g)
    bacon
    1 to taste (0g)
    ham
    1 to taste (0g)
    smoked sausage
    1 to taste (0g)
    bulk pork sausage
    1 to taste (357g)
    bell peppers
    1 to taste (0g)
    sliced mushrooms
    1 to taste (0g)
    yellow onions
    Total 1 serving
    Alanine (g) 0.0 0.9 4.4 0.1 0.0 0.0 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 1.5 4.9 0.1 0.0 0.0 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
    Ash (g) 0.0 16.1 6.4 0.4 1.5 0.0 17.9 n/a n/a n/a n/a n/a n/a n/a n/a 42 7
    Aspartic acid (g) 0.0 7.0 8.0 0.2 0.0 0.0 7.3 n/a n/a n/a n/a n/a n/a n/a n/a 22 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 0.0 178.9 336.0 72.6 0.4 1.3 3,276.2 n/a n/a n/a n/a n/a n/a n/a n/a 3,865 644
    Calories 481.8 1,148.1 858.0 39.0 0.0 0.7 1,831.2 n/a n/a n/a n/a n/a n/a n/a n/a 4,359 726
    Calories (kj) 2,016.0 4,786.1 3,594.0 163.5 0.0 3.0 7,652.1 n/a n/a n/a n/a n/a n/a n/a n/a 18,215 3,036
    Carbohydrates (g) 0.0 260.5 4.3 2.8 0.0 0.2 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 274 46
    Cholesterol (mg) 0.0 0.0 2,232.0 8.5 0.0 0.0 477.1 n/a n/a n/a n/a n/a n/a n/a n/a 2,718 453
    Copper (mg) 0.0 1.6 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Cystine (g) 0.0 0.4 1.6 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 32.8 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 33 5
    Folate (mcg) 0.0 238.6 282.0 3.1 0.0 0.0 81.8 n/a n/a n/a n/a n/a n/a n/a n/a 605 101
    Folate, DFE (mcg) 0.0 238.6 282.0 3.1 0.0 0.0 81.8 n/a n/a n/a n/a n/a n/a n/a n/a 605 101
    Folate, food (mcg) 0.0 238.6 282.0 3.1 0.0 0.0 81.8 n/a n/a n/a n/a n/a n/a n/a n/a 605 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a 4.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.9 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 0.0 5.1 10.0 0.4 0.0 0.0 27.7 n/a n/a n/a n/a n/a n/a n/a n/a 43 7
    Glycine (g) 0.0 0.8 2.6 0.0 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Histidine (g) 0.0 0.5 1.9 0.1 0.0 0.0 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 11.6 10.5 0.0 0.0 0.0 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 25 4
    Isoleucine (g) 0.0 1.0 4.0 0.1 0.0 0.0 7.0 n/a n/a n/a n/a n/a n/a n/a n/a 12 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Leucine (g) 0.0 1.4 6.5 0.2 0.0 0.0 10.8 n/a n/a n/a n/a n/a n/a n/a n/a 19 3
    Lysine (g) 0.0 1.6 5.5 0.2 0.0 0.0 9.4 n/a n/a n/a n/a n/a n/a n/a n/a 17 3
    Magnesium (mg) 0.0 342.9 72.0 7.9 0.0 0.5 127.2 n/a n/a n/a n/a n/a n/a n/a n/a 551 92
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese n/a 2.3 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Methionine (g) 0.0 0.5 2.3 0.1 0.0 0.0 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Monounsaturated Fat (g) 15.0 0.0 21.9 0.6 0.0 0.0 42.7 n/a n/a n/a n/a n/a n/a n/a n/a 80 13
    Niacin (mg) 0.0 15.7 0.5 0.1 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 17 3
    Pantothenic acid (mg) 0.0 4.4 9.2 0.2 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 16 3
    Phenylalanine (g) 0.0 1.2 4.1 0.1 0.0 0.0 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
    Phosphorus (mg) 0.0 849.9 1,188.0 56.7 0.0 0.5 2,326.5 n/a n/a n/a n/a n/a n/a n/a n/a 4,422 737
    Phytosterols (mg) 527.6 74.6 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 602 100
    Polyunsaturated Fat (g) 29.8 0.6 11.5 0.1 0.0 0.0 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 46 8
    Potassium (mg) 0.0 6,277.1 828.0 92.1 0.1 3.8 445.3 n/a n/a n/a n/a n/a n/a n/a n/a 7,646 1,274
    Proline (g) 0.0 0.9 3.1 0.2 0.0 0.0 12.8 n/a n/a n/a n/a n/a n/a n/a n/a 17 3
    Protein (g) 0.0 30.1 75.4 2.0 0.0 0.0 113.1 n/a n/a n/a n/a n/a n/a n/a n/a 221 37
    Retinol (mcg) 0.0 0.0 960.0 18.9 0.0 0.0 1,172.4 n/a n/a n/a n/a n/a n/a n/a n/a 2,151 359
    Riboflavin (mg) 0.0 0.5 2.7 0.1 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Saturated Fat (g) 7.1 0.4 18.8 1.4 0.0 0.0 95.8 n/a n/a n/a n/a n/a n/a n/a n/a 123 21
    Selenium (mcg) 0.0 4.5 184.2 1.2 0.0 0.0 63.2 n/a n/a n/a n/a n/a n/a n/a n/a 253 42
    Serine (g) 0.0 1.1 5.8 0.1 0.0 0.0 6.6 n/a n/a n/a n/a n/a n/a n/a n/a 14 2
    Sodium (mg) 0.0 89.5 852.0 29.9 581.4 0.1 2,821.8 n/a n/a n/a n/a n/a n/a n/a n/a 4,375 729
    Starch n/a 230.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 230 38
    Sucrose n/a 2.5 0.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 11.6 2.2 n/a 0.0 0.0 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 16 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 1.2 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Threonine (g) 0.0 1.0 3.3 0.1 0.0 0.0 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Tocopherol, alpha (mg) 7.8 0.1 6.3 n/a 0.0 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 16 3
    Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 3.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 54.5 1.3 57.1 2.2 0.0 0.0 150.6 n/a n/a n/a n/a n/a n/a n/a n/a 266 44
    Trans-monoenoic Fat (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 1.0 0.0 0.0 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tyrosine (g) 0.0 0.7 3.0 0.1 0.0 0.0 5.5 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Valine (g) 0.0 1.5 5.1 0.1 0.0 0.0 7.6 n/a n/a n/a n/a n/a n/a n/a n/a 14 2
    Vitamin A, IU (IU) 0.0 29.8 3,240.0 84.2 0.0 1.6 4,553.1 n/a n/a n/a n/a n/a n/a n/a n/a 7,909 1,318
    Vitamin A, RAE (mcg) 0.0 0.0 960.0 20.1 0.0 0.1 1,204.2 n/a n/a n/a n/a n/a n/a n/a n/a 2,184 364
    Vitamin B-12 (mcg) 0.0 0.0 5.3 0.2 0.0 0.0 3.8 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Vitamin B-6 (mg) 0.0 4.4 1.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Vitamin C (mg) 0.0 293.7 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 295 49
    Vitamin D (IU) 0.0 0.0 492.0 n/a 0.0 0.0 109.1 n/a n/a n/a n/a n/a n/a n/a n/a 601 100
    Water (g) 0.0 1,183.0 456.9 53.5 0.0 0.0 167.0 n/a n/a n/a n/a n/a n/a n/a n/a 1,860 310
    Zinc (mg) 0.0 4.3 7.7 0.2 0.0 0.0 14.1 n/a n/a n/a n/a n/a n/a n/a n/a 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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