Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stew meat |
1/4 cup (31g) flour |
1 teaspoon (4g) sugar |
2 tablespoons (27g) olive oil |
1 (20g) shallots |
10 3/4 ounces (305g) tomato puree |
14 ounces (397g) beef broth |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) pepper |
2 teaspoons (5g) chili powder |
1 ounce (0g) Hidden Valley Original Ranch Seasoning Mix |
10 (2,130g) red potatoes |
3 (30g) baby carrots |
1 cup (330g) corn kernels |
1 cup (145g) green peas |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.9 | 0.3 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.4 | 0.6 | 17 | 3 |
| Ash (g) | 10.1 | 0.1 | 0.0 | 0.0 | 0.2 | 3.9 | 4.2 | 12.0 | 0.0 | 0.6 | n/a | 23.4 | 0.2 | 1.6 | 1.3 | 58 | 10 |
| Aspartic acid (g) | 18.2 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9.4 | 0.0 | 0.8 | 0.7 | 30 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 4.7 | 0.0 | 0.3 | 7.4 | 54.9 | 23.8 | 2.9 | 2.5 | 17.8 | n/a | 213.0 | 9.6 | 13.2 | 36.3 | 504 | 84 |
| Calories | 1,161.2 | 113.8 | 16.3 | 238.7 | 14.4 | 115.8 | 27.8 | 0.0 | 1.4 | 15.2 | n/a | 1,491.0 | 10.5 | 290.4 | 117.5 | 3,614 | 602 |
| Calories (kj) | 4,853.5 | 475.9 | 68.0 | 998.7 | 60.4 | 481.6 | 115.1 | 0.0 | 6.0 | 63.7 | n/a | 6,283.5 | 43.5 | 1,217.7 | 491.6 | 15,159 | 2,527 |
| Carbohydrates (g) | 1.5 | 23.8 | 4.2 | 0.0 | 3.4 | 27.4 | 0.2 | 0.0 | 0.4 | 2.7 | n/a | 338.7 | 2.5 | 68.7 | 21.0 | 494 | 82 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 97 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.9 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Cystine (g) | 2.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 36.2 | 0.9 | 7.9 | 7.4 | 61 | 10 |
| Folate (mcg) | 27.2 | 57.2 | 0.0 | 0.0 | 6.8 | 33.5 | 7.9 | 0.0 | 0.1 | 1.5 | n/a | 383.4 | 8.1 | 118.8 | 94.3 | 739 | 123 |
| Folate, DFE (mcg) | 27.2 | 90.9 | 0.0 | 0.0 | 6.8 | 33.5 | 7.9 | 0.0 | 0.1 | 1.5 | n/a | 383.4 | 8.1 | 118.8 | 94.3 | 773 | 129 |
| Folate, food (mcg) | 27.2 | 9.1 | 0.0 | 0.0 | 6.8 | 33.5 | 7.9 | 0.0 | 0.1 | 1.5 | n/a | 383.4 | 8.1 | 118.8 | 94.3 | 691 | 115 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 7.3 | n/a | n/a | 0.0 | 0.2 | n/a | 6.6 | 0.3 | n/a | 0.6 | 15 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 7.5 | n/a | n/a | 0.0 | 0.1 | n/a | 8.5 | 0.3 | n/a | 0.2 | 17 | 3 |
| Glutamic acid (g) | 32.1 | 1.1 | n/a | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 6.9 | 0.0 | 2.0 | 1.1 | 45 | 8 |
| Glycine (g) | 8.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.4 | 0.3 | 11 | 2 |
| Histidine (g) | 6.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 0.2 | 8 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 1.5 | 0.0 | 0.2 | 0.2 | 5.4 | 0.7 | 0.0 | 0.1 | 0.9 | n/a | 15.5 | 0.3 | 1.4 | 2.1 | 48 | 8 |
| Isoleucine (g) | 8.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.4 | 0.3 | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 16.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 1.1 | 0.5 | 20 | 3 |
| Lysine (g) | 17.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.4 | 0.5 | 21 | 3 |
| Magnesium (mg) | 190.5 | 6.9 | 0.0 | 0.0 | 4.2 | 70.1 | 7.9 | 0.1 | 1.0 | 8.0 | n/a | 468.6 | 3.0 | 59.4 | 47.9 | 868 | 145 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.0 | 0.0 | 0.4 | 0.6 | 5 | 1 |
| Methionine (g) | 5.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 43 | 7 |
| Niacin (mg) | 45.4 | 1.8 | 0.0 | 0.0 | 0.0 | 4.5 | 3.1 | 0.0 | 0.0 | 0.6 | n/a | 24.5 | 0.2 | 5.7 | 3.0 | 89 | 15 |
| Pantothenic acid (mg) | 6.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 0.1 | 0.9 | 0.2 | 15 | 2 |
| Phenylalanine (g) | 7.7 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.5 | 0.3 | 10 | 2 |
| Phosphorus (mg) | 1,932.3 | 33.8 | 0.0 | 0.0 | 12.0 | 121.9 | 51.6 | 0.0 | 0.9 | 16.2 | n/a | 1,299.3 | 8.4 | 227.7 | 156.6 | 3,861 | 643 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 1.0 | n/a | n/a | 0.0 | 0.5 | 4.5 | n/a | 106.5 | n/a | n/a | n/a | 172 | 29 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.3 | 0.0 | 1.2 | 0.3 | 9 | 2 |
| Potassium (mg) | 3,329.4 | 33.4 | 0.1 | 0.3 | 66.8 | 1,338.0 | 214.3 | 1.0 | 7.6 | 105.3 | n/a | 9,691.5 | 71.1 | 693.0 | 353.8 | 15,906 | 2,651 |
| Proline (g) | 8.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.9 | 0.3 | 11 | 2 |
| Protein (g) | 197.3 | 3.2 | 0.0 | 0.0 | 0.5 | 5.0 | 4.5 | 0.0 | 0.1 | 0.7 | n/a | 40.3 | 0.2 | 10.0 | 7.9 | 270 | 45 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Riboflavin (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.2 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 17.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.4 | 0.1 | 23 | 4 |
| Selenium (mcg) | 219.5 | 10.6 | 0.0 | 0.0 | 0.2 | 2.1 | 2.8 | 0.0 | 0.0 | 1.1 | n/a | 10.7 | 0.3 | 2.3 | 2.6 | 252 | 42 |
| Serine (g) | 7.7 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.5 | 0.3 | 10 | 2 |
| Sodium (mg) | 725.8 | 0.6 | 0.0 | 0.5 | 2.4 | 85.3 | 1,476.4 | 4,651.0 | 0.1 | 88.6 | n/a | 383.4 | 23.4 | 9.9 | 7.3 | 7,455 | 1,242 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.4 | 0.0 | n/a | n/a | 284 | 47 |
| Sucrose | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.2 | 0.8 | n/a | 7.2 | 18 | 3 |
| Sugar (g) | 0.0 | 0.1 | 4.2 | 0.0 | n/a | 14.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 27.5 | 1.4 | n/a | 8.2 | 57 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.3 | 0.4 | 3 | 1 |
| Threonine (g) | 8.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.4 | 0.3 | 11 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 3.9 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.2 | n/a | n/a | 0.2 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1.4 | 3 | 0 |
| Total Fat (g) | 40.6 | 0.3 | 0.0 | 27.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.8 | n/a | 3.0 | 0.0 | 2.5 | 0.6 | 76 | 13 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Tyrosine (g) | 7.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.4 | 0.2 | 9 | 1 |
| Valine (g) | 9.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.6 | 0.3 | 12 | 2 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 238.0 | 1,554.4 | 0.0 | 0.0 | 3.1 | 1,601.1 | n/a | 149.1 | 4,137.0 | 0.0 | 1,109.3 | 8,846 | 1,474 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 12.0 | 79.2 | 0.0 | 0.0 | 0.2 | 80.1 | n/a | 0.0 | 207.0 | 0.0 | 55.1 | 452 | 75 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.6 | 0.0 | 0.6 | 0.2 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 183.2 | 0.8 | 21.1 | 58.0 | 297 | 50 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 657.8 | 3.7 | 0.0 | 0.0 | 16.0 | 267.8 | 387.2 | 0.0 | 0.1 | 0.6 | n/a | 1,724.4 | 27.1 | 247.2 | 114.3 | 3,446 | 574 |
| Zinc (mg) | 49.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7.0 | 0.1 | 1.2 | 1.8 | 61 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.