Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (0g) Hidden Valley® Original Ranch® Light Dressing |
2/3 cup (0g) Greek yogurt |
3 tablespoons (46g) lemon juice |
1 teaspoon (5g) chipotle hot sauce |
1 tablespoon (0g) agave nectar |
1 teaspoon (2g) celery seeds |
1/2 teaspoon (1g) red cayenne pepper |
1 tablespoon (0g) dried chives |
1/2 cup (8g) fresh cilantro |
1/3 cup (45g) blue cheese |
10 ounces (284g) diced tomatoes with green chilies |
15 ounces (307g) black beans |
1 cup (272g) frozen sweet corn |
1/2 lb (227g) ground turkey |
1 lb (454g) ground pork |
2 tablespoons (0g) Hidden Valley Original Ranch Seasoning Mix |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (3g) hot chili powder |
4 tablespoons (54g) extra virgin olive oil |
1 large (164g) red sweet bell peppers |
1 medium (110g) yellow sweet onions |
2 tablespoons (32g) balsamic vinegar |
1 teaspoon (6g) coarse salt |
4 pieces (0g) whole wheat pita bread |
4 stalks (160g) celery |
16 ounces (454g) baby carrots |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.1 | 0.6 | 2.8 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 10 | 1 |
| Alcohol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.7 | 0.3 | 3.2 | 4.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 11 | 1 |
| Ash | n/a | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 2.3 | 3.9 | 3.5 | 1.3 | 2.3 | 4.0 | n/a | 0.1 | 0.3 | 0.0 | 0.8 | 0.4 | 0.1 | 6.0 | n/a | 1.2 | 2.9 | 30 | 4 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 3.3 | 0.6 | 4.3 | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.5 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 2.7 | 0.4 | n/a | 35.3 | 1.3 | 1.6 | 5.4 | 237.4 | 56.7 | 82.9 | 10.9 | 43.1 | 63.6 | n/a | 1.2 | 8.9 | 0.5 | 11.5 | 25.3 | 8.6 | 1.4 | n/a | 64.0 | 145.1 | 808 | 101 |
| Calories | n/a | n/a | 10.1 | 0.5 | n/a | 7.8 | 2.9 | 0.6 | 1.8 | 158.7 | 42.5 | 405.4 | 239.4 | 336.0 | 1,195.1 | n/a | 5.1 | 7.6 | 477.4 | 50.8 | 44.0 | 28.2 | 0.0 | n/a | 25.6 | 158.8 | 3,198 | 400 |
| Calories (kj) | n/a | n/a | 41.6 | 2.2 | n/a | 32.8 | 12.0 | 2.6 | 7.6 | 664.0 | 178.6 | 1,695.4 | 1,001.0 | 1,402.9 | 4,998.3 | n/a | 21.5 | 31.8 | 1,997.5 | 211.6 | 182.6 | 118.1 | 0.0 | n/a | 107.2 | 657.7 | 13,367 | 1,671 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 3.2 | 0.1 | n/a | 0.8 | 0.5 | 0.1 | 0.3 | 1.1 | 10.3 | 72.8 | 56.3 | 0.0 | 0.0 | n/a | 1.1 | 1.3 | 0.0 | 9.9 | 10.3 | 5.4 | 0.0 | n/a | 4.8 | 37.4 | 216 | 27 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.7 | 0.0 | 0.0 | 0.0 | 156.6 | 327.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 518 | 65 |
| Copper | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 26.7 | 5.7 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 3.4 | 1.9 | n/a | 0.0 | n/a | 2.6 | 13.2 | 55 | 7 |
| Folate | n/a | n/a | 9.2 | 0.3 | n/a | 0.2 | 1.0 | 0.2 | 5.0 | 16.2 | 25.5 | 457.6 | 97.9 | 15.9 | 22.7 | n/a | 0.7 | 0.8 | 0.0 | 75.4 | 20.9 | n/a | 0.0 | n/a | 57.6 | 122.5 | 930 | 116 |
| Folate, DFE | n/a | n/a | 9.2 | 0.3 | n/a | 0.2 | 1.0 | 0.2 | 5.0 | 16.2 | 25.5 | 457.6 | 97.9 | 15.9 | 22.7 | n/a | 0.7 | 0.8 | 0.0 | 75.4 | 20.9 | n/a | 0.0 | n/a | 57.6 | 122.5 | 930 | 116 |
| Folate, food | n/a | n/a | 9.2 | 0.3 | n/a | 0.2 | 1.0 | 0.2 | 5.0 | 16.2 | 25.5 | 457.6 | 97.9 | 15.9 | 22.7 | n/a | 0.7 | 0.8 | 0.0 | 75.4 | 20.9 | n/a | 0.0 | n/a | 57.6 | 122.5 | 930 | 116 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3.7 | 1.4 | 2.4 | n/a | n/a | 0.8 | 4.5 | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3.2 | 2.2 | 2.4 | n/a | n/a | 0.9 | 4.7 | 15 | 2 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 4.1 | 1.6 | 7.1 | 12.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.7 | 29 | 4 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.3 | 2.4 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.8 | 0.2 | 1.3 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 6.5 | 1.1 | 2.5 | 4.0 | n/a | 0.1 | 0.5 | 0.3 | 0.7 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 4.0 | 23 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1.2 | 0.3 | 2.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 2.2 | 1.0 | 3.7 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 14 | 2 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1.9 | 0.7 | 4.0 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 15 | 2 |
| Magnesium | n/a | n/a | 2.7 | 0.2 | n/a | 8.8 | 1.4 | 1.3 | 2.1 | 10.3 | 31.2 | 215.0 | 49.0 | 52.2 | 86.3 | n/a | 1.2 | 4.0 | 0.0 | 19.7 | 11.0 | 3.8 | 0.1 | n/a | 17.6 | 45.4 | 563 | 70 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 4 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.2 | 1.3 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.6 | 6.0 | 42.9 | n/a | 0.0 | 0.1 | 39.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 93 | 12 |
| Niacin | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 1.8 | 1.6 | 4.7 | 15.3 | 19.7 | n/a | 0.0 | 0.3 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.5 | 2.5 | 49 | 6 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.7 | 1.0 | 2.3 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.4 | 1.8 | 11 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1.5 | 0.4 | 1.7 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Phosphorus | n/a | n/a | 3.7 | 0.5 | n/a | 10.9 | 2.6 | 1.0 | 3.8 | 174.0 | 39.7 | 430.0 | 190.4 | 454.0 | 795.2 | n/a | 6.4 | 8.1 | 0.0 | 42.6 | 31.9 | 6.1 | 0.0 | n/a | 38.4 | 127.0 | 2,366 | 296 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.2 | 119.3 | n/a | 16.5 | n/a | 0.0 | n/a | 9.6 | n/a | 150 | 19 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 1.0 | 5.0 | 8.7 | n/a | 0.0 | 0.2 | 5.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 22 | 3 |
| Potassium | n/a | n/a | 47.1 | 6.8 | n/a | 28.0 | 18.1 | 5.9 | 41.7 | 115.1 | 303.4 | 1,090.4 | 579.4 | 538.0 | 1,304.1 | n/a | 18.5 | 52.7 | 0.5 | 346.0 | 160.6 | 35.8 | 0.5 | n/a | 416.0 | 1,075.0 | 6,184 | 773 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1.2 | 1.0 | 2.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Protein | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 9.6 | 2.0 | 27.2 | 8.2 | 44.6 | 76.7 | n/a | 0.3 | 0.4 | 0.0 | 1.6 | 1.2 | 0.2 | 0.0 | n/a | 1.1 | 2.9 | 177 | 22 |
| Retinol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 86.3 | 0.0 | 0.0 | 0.0 | 45.4 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 141 | 18 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 3 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.4 | 0.3 | 4.6 | 35.8 | n/a | 0.0 | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 57 | 7 |
| Selenium | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 6.5 | 1.1 | 3.7 | 1.9 | 49.7 | 111.8 | n/a | 0.4 | 0.6 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.6 | 4.1 | 182 | 23 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1.5 | 0.4 | 1.9 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Sodium | n/a | n/a | 0.5 | 124.2 | n/a | 3.2 | 0.3 | 0.1 | 3.7 | 627.1 | 1,136.9 | 3.1 | 8.2 | 131.7 | 254.5 | n/a | 0.9 | 44.3 | 1.1 | 6.6 | 4.4 | 7.4 | 2,325.5 | n/a | 128.0 | 353.8 | 5,165 | 646 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 41 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.2 | 12.3 | 18 | 2 |
| Sugar | n/a | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 6.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 6.9 | 4.7 | 4.8 | 0.0 | n/a | 2.9 | 21.6 | 49 | 6 |
| Theobromine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.1 | 0.2 | 2.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 1.0 | 7.7 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 12.9 | 0.2 | 1.7 | 2.1 | 17.4 | 96.3 | n/a | 0.0 | 0.4 | 54.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 187 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.8 | 0.3 | 1.6 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1.4 | 0.4 | 2.1 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 9 | 1 |
| Vitamin A, IU | n/a | n/a | 2.7 | 7.6 | n/a | 1.0 | 374.5 | 136.6 | 539.8 | 343.0 | 1,105.7 | 18.4 | 530.4 | 149.8 | 31.8 | n/a | 0.0 | 800.6 | 0.0 | 5,134.8 | 2.2 | 0.0 | 0.0 | n/a | 718.4 | 62,550.4 | 72,448 | 9,056 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 18.7 | 6.8 | 27.0 | 89.0 | 56.7 | 0.0 | 27.2 | 45.4 | 9.1 | n/a | 0.0 | 40.0 | 0.0 | 257.5 | 0.0 | 0.0 | 0.0 | n/a | 35.2 | 3,129.8 | 3,743 | 468 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.3 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.5 | 1.3 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.5 | 5 | 1 |
| Vitamin C | n/a | n/a | 17.7 | 3.5 | n/a | 0.3 | 0.7 | 1.3 | 2.2 | 0.0 | 17.6 | 0.0 | 17.4 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 209.4 | 8.1 | 0.0 | 0.0 | n/a | 5.0 | 11.8 | 298 | 37 |
| Vitamin D | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 31.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 41 | 5 |
| Water | n/a | n/a | 42.2 | 4.2 | n/a | 0.1 | 0.1 | 0.0 | 7.4 | 19.1 | 267.2 | 201.9 | 204.0 | 164.3 | 277.5 | n/a | 0.1 | 0.3 | 0.0 | 151.2 | 98.0 | 24.5 | 0.0 | n/a | 152.7 | 409.8 | 2,025 | 253 |
| Zinc | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 3.4 | 1.0 | 5.3 | 10.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.