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Nutritional Facts: Celeriac & Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
celeriac
1 1/2 cups (296g)
dried split peas
4 tablespoons (54g)
olive oil
1 large (150g)
onions
1 tablespoon (7g)
onion powder
5 small (15g)
garlic cloves
1 tablespoon (10g)
garlic powder
2 medium (122g)
carrots
5 cups (0g)
vegetable broth
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 3.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 6.5 0.0 0.2 0.1 0.1 0.3 0.1 n/a 0.0 0.0 7 1
Ash n/a 7.8 0.0 0.5 0.3 0.2 0.3 1.2 n/a 0.1 3.0 13 3
Aspartic acid n/a 8.6 0.0 0.1 0.0 0.1 0.2 0.2 n/a 0.0 0.0 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 162.5 0.5 34.5 26.5 27.2 7.7 40.3 n/a 5.1 0.7 305 61
Calories n/a 1,007.7 477.4 60.0 23.5 22.4 32.1 50.0 n/a 2.9 0.0 1,676 335
Calories (kj) n/a 4,210.9 1,997.5 249.0 98.6 93.5 134.4 211.1 n/a 12.1 0.0 7,007 1,401
Carbohydrates n/a 178.4 0.0 14.0 5.5 5.0 7.1 11.7 n/a 0.7 0.0 222 44
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 2.6 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 3 1
Cystine n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Dietary Fiber n/a 75.4 0.0 2.6 1.0 0.3 0.9 3.4 n/a 0.3 0.0 84 17
Folate n/a 809.7 0.0 28.5 4.4 0.5 4.6 23.2 n/a 0.2 0.0 871 174
Folate, DFE n/a 809.7 0.0 28.5 4.4 0.5 4.6 23.2 n/a 0.2 0.0 871 174
Folate, food n/a 809.7 0.0 28.5 4.4 0.5 4.6 23.2 n/a 0.2 0.0 871 174
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.9 0.1 n/a 0.0 0.7 n/a 0.0 n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 0.1 n/a 0.0 0.7 n/a 0.0 n/a 4 1
Glutamic acid n/a 12.4 0.0 0.4 0.1 0.1 0.4 0.4 n/a 0.0 0.0 14 3
Glycine n/a 3.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 3 1
Histidine n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron n/a 13.1 0.3 0.3 0.3 0.3 0.5 0.4 n/a 0.1 0.0 15 3
Isoleucine n/a 3.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 5.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 6 1
Lysine n/a 5.2 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 6 1
Magnesium n/a 339.8 0.0 15.0 7.8 3.8 7.5 14.6 n/a 2.0 0.0 390 78
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 4.1 0.0 0.2 0.1 0.3 0.1 0.2 n/a 0.1 0.0 5 1
Methionine n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat n/a 0.7 39.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 40 8
Niacin n/a 8.5 0.0 0.2 0.0 0.1 0.1 1.2 n/a 0.0 0.0 10 2
Pantothenic acid n/a 5.2 0.0 0.2 0.1 0.1 0.1 0.3 n/a 0.0 0.0 6 1
Phenylalanine n/a 3.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 4 1
Phosphorus n/a 1,081.5 0.0 43.5 22.2 23.0 40.2 42.7 n/a 1.8 0.0 1,255 251
Phytosterols n/a 398.9 119.3 22.5 6.0 n/a 0.8 n/a n/a 1.1 0.0 549 110
Polyunsaturated Fat n/a 1.5 5.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 7 1
Potassium n/a 2,898.9 0.5 219.0 68.0 60.2 115.7 390.4 n/a 15.3 0.2 3,768 754
Proline n/a 3.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 3 1
Protein n/a 72.5 0.0 1.7 0.7 1.0 1.6 1.1 n/a 0.1 0.0 79 16
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Saturated Fat n/a 0.5 7.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Selenium n/a 4.7 0.0 0.8 1.0 2.1 2.3 0.1 n/a 0.1 0.0 11 2
Serine n/a 3.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3 1
Sodium n/a 44.3 1.1 6.0 5.0 2.6 5.8 84.2 n/a 0.2 1,162.7 1,312 262
Starch n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a n/a 2 0
Sucrose n/a n/a n/a 1.5 0.3 n/a 0.2 4.4 n/a 0.0 n/a 6 1
Sugar n/a 23.6 0.0 6.4 0.5 0.2 0.2 5.8 n/a 0.0 0.0 37 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 2.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Threonine n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 3 1
Tocopherol, alpha n/a 0.3 7.7 0.0 0.0 0.0 0.1 0.8 n/a 0.0 0.0 9 2
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 6.2 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 7 1
Total Fat n/a 3.4 54.0 0.2 0.1 0.1 0.1 0.3 n/a 0.0 0.0 58 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Valine n/a 3.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 4 1
Vitamin A, IU n/a 440.3 0.0 3.0 0.0 1.4 0.0 20,381.3 n/a 6.3 0.0 20,832 4,166
Vitamin A, RAE n/a 20.7 0.0 0.0 0.0 0.0 0.0 1,018.7 n/a 0.3 0.0 1,040 208
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.5 0.0 0.2 0.0 0.2 0.2 0.2 n/a 0.0 0.0 1 0
Vitamin C n/a 5.3 0.0 11.1 1.6 4.7 0.1 7.2 n/a 0.0 0.0 30 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 33.3 0.0 133.7 0.4 8.8 0.6 107.7 n/a 0.1 0.0 285 57
Zinc n/a 8.9 0.0 0.3 0.3 0.2 0.3 0.3 n/a 0.0 0.0 10 2

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