Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) pizza crusts |
2 tablespoons (28g) butter |
1 tablespoon (10g) garlic powder |
1 1/2 cups (0g) chicken wing sauce |
1 tablespoon (0g) italian seasoning |
1 cup (156g) frozen chopped spinach |
1 1/2 cups (360g) Hidden Valley® Original Ranch® Dressing |
1 tablespoon (0g) Hidden Valley Original Ranch Dressing Mix |
1 cup (100g) parmesan cheese |
1/2 cup (64g) baby carrots |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/2 lb (227g) mozzarella cheese |
1/2 lb (228g) provolone cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.3 | n/a | n/a | 0.8 | n/a | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 1.2 | 2.3 | 6 | 2 |
| Ash | n/a | 0.6 | 0.3 | n/a | n/a | 2.2 | 9.8 | n/a | 8.0 | 0.4 | 0.3 | 0.4 | 7.5 | 10.7 | 40 | 10 |
| Aspartic acid | n/a | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | n/a | 2.7 | 0.1 | 0.1 | 0.1 | 3.7 | 4.0 | 11 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 6.8 | 7.7 | n/a | n/a | 201.2 | 111.6 | n/a | 1,109.0 | 20.5 | 18.4 | 20.2 | 1,147.4 | 1,723.0 | 4,366 | 1,091 |
| Calories | n/a | 203.6 | 32.1 | n/a | n/a | 45.2 | 1,742.4 | n/a | 431.0 | 22.4 | 32.0 | 8.1 | 681.6 | 800.0 | 3,998 | 1,000 |
| Calories (kj) | n/a | 851.7 | 134.4 | n/a | n/a | 187.2 | 7,293.6 | n/a | 1,805.0 | 92.8 | 132.8 | 33.8 | 2,849.1 | 3,352.6 | 16,733 | 4,183 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 115.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115 | 29 |
| Carbohydrates | n/a | 0.0 | 7.1 | n/a | n/a | 6.6 | 24.1 | n/a | 4.1 | 5.3 | 7.5 | 1.5 | 5.0 | 4.9 | 66 | 16 |
| Cholesterol | n/a | 61.1 | 0.0 | n/a | n/a | 0.0 | 118.8 | n/a | 88.0 | 0.0 | 0.0 | 0.0 | 179.5 | 157.3 | 605 | 151 |
| Copper | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.9 | n/a | n/a | 4.5 | 2.5 | n/a | 0.0 | 1.9 | 1.4 | 0.8 | 0.0 | 0.0 | 12 | 3 |
| Folate | n/a | 0.9 | 4.6 | n/a | n/a | 226.2 | 14.4 | n/a | 10.0 | 17.3 | 15.2 | 18.2 | 15.9 | 22.8 | 345 | 86 |
| Folate, DFE | n/a | 0.9 | 4.6 | n/a | n/a | 226.2 | 14.4 | n/a | 10.0 | 17.3 | 15.2 | 18.2 | 15.9 | 22.8 | 345 | 86 |
| Folate, food | n/a | 0.9 | 4.6 | n/a | n/a | 226.2 | 14.4 | n/a | 10.0 | 17.3 | 15.2 | 18.2 | 15.9 | 22.8 | 345 | 86 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.4 | n/a | 0.2 | 0.6 | 1.0 | 0.3 | 0.3 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.7 | n/a | 0.2 | 0.7 | 1.6 | 0.3 | 1.3 | n/a | 6 | 2 |
| Glutamic acid | n/a | 0.1 | 0.4 | n/a | n/a | 0.8 | n/a | n/a | 8.7 | 0.1 | 0.2 | 0.0 | 10.1 | 14.2 | 35 | 9 |
| Glycine | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 1.2 | 2.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.5 | n/a | n/a | 2.9 | 2.2 | n/a | 0.9 | 0.6 | 0.2 | 0.1 | 1.0 | 1.2 | 10 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.5 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Leucine | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 4.1 | 5.2 | 14 | 3 |
| Lysine | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 2.2 | 6.0 | 12 | 3 |
| Magnesium | n/a | 0.6 | 7.5 | n/a | n/a | 117.0 | 18.0 | n/a | 38.0 | 6.4 | 8.0 | 5.6 | 45.4 | 63.8 | 310 | 78 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.6 | 4 | 1 |
| Monounsaturated Fat | n/a | 6.0 | 0.0 | n/a | n/a | 0.0 | 41.0 | n/a | 8.4 | 0.0 | 0.0 | 0.0 | 14.9 | 16.8 | 87 | 22 |
| Niacin | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 0.2 | 0.4 | 2 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 2.9 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | 1.1 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 2.3 | 2.9 | 8 | 2 |
| Phosphorus | n/a | 6.8 | 40.2 | n/a | n/a | 76.4 | 579.6 | n/a | 729.0 | 17.9 | 23.2 | 12.1 | 804.3 | 1,130.4 | 3,420 | 855 |
| Phytosterols | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | 3.0 | n/a | n/a | 16 | 4 |
| Polyunsaturated Fat | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | 102.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 1.7 | 1.8 | 108 | 27 |
| Potassium | n/a | 6.8 | 115.7 | n/a | n/a | 539.8 | 223.2 | n/a | 125.0 | 151.7 | 116.8 | 131.3 | 172.7 | 314.5 | 1,897 | 474 |
| Proline | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 5.3 | 6.3 | 17 | 4 |
| Protein | n/a | 0.2 | 1.6 | n/a | n/a | 5.7 | 3.7 | n/a | 38.5 | 0.4 | 0.9 | 0.3 | 50.4 | 58.3 | 160 | 40 |
| Retinol | n/a | 190.6 | 0.0 | n/a | n/a | 0.0 | 36.0 | n/a | 223.0 | 0.0 | 0.0 | 0.0 | 395.3 | 524.2 | 1,369 | 342 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 3 | 1 |
| Saturated Fat | n/a | 14.6 | 0.0 | n/a | n/a | 0.1 | 28.9 | n/a | 17.3 | 0.0 | 0.0 | 0.0 | 29.9 | 38.9 | 130 | 32 |
| Selenium | n/a | 0.3 | 2.3 | n/a | n/a | 9.4 | 7.6 | n/a | 17.7 | 0.6 | 0.4 | 0.2 | 38.6 | 33.0 | 110 | 28 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 1.7 | 3.4 | 8 | 2 |
| Sodium | n/a | 202.8 | 5.8 | n/a | n/a | 115.4 | 3,938.4 | n/a | 1,529.0 | 49.9 | 3.2 | 40.4 | 1,424.5 | 1,996.5 | 9,306 | 2,326 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 122.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 122 | 31 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 5.4 | n/a | 0.2 | 1.7 | 0.8 | 0.1 | 0.1 | n/a | 9 | 2 |
| Sugar | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | 8.8 | n/a | 0.9 | 3.0 | 3.4 | 0.9 | 2.3 | 1.3 | 22 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 | 6 | 2 |
| Tocopherol, alpha | n/a | 0.7 | 0.1 | n/a | n/a | 4.5 | 15.2 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 22 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 23.0 | 0.1 | n/a | n/a | 0.9 | 185.0 | n/a | 28.6 | 0.1 | 0.1 | 0.1 | 50.8 | 60.7 | 349 | 87 |
| Trans-monoenoic Fat | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 3 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 2.4 | 3.5 | 9 | 2 |
| Valine | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 3.0 | 3.7 | 10 | 2 |
| Vitamin A, IU | n/a | 709.7 | 0.0 | n/a | n/a | 18,292.6 | 136.8 | n/a | 865.0 | 8,825.6 | 1.6 | 226.7 | 1,535.9 | 2,005.6 | 32,600 | 8,150 |
| Vitamin A, RAE | n/a | 194.3 | 0.0 | n/a | n/a | 914.2 | 36.0 | n/a | 229.0 | 441.6 | 0.0 | 11.1 | 406.7 | 537.9 | 2,771 | 693 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 5.2 | 3.3 | 12 | 3 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.1 | n/a | n/a | 8.6 | 12.2 | n/a | 0.0 | 1.7 | 5.9 | 1.6 | 0.0 | 0.0 | 30 | 8 |
| Vitamin D | n/a | 17.0 | 0.0 | n/a | n/a | 0.0 | 14.4 | n/a | 21.0 | 0.0 | 0.0 | 0.0 | 36.4 | 45.6 | 134 | 34 |
| Water | n/a | 4.5 | 0.6 | n/a | n/a | 140.7 | 137.4 | n/a | 20.8 | 57.8 | 71.3 | 48.2 | 113.6 | 93.3 | 688 | 172 |
| Zinc | n/a | 0.0 | 0.3 | n/a | n/a | 0.9 | 1.4 | n/a | 3.9 | 0.1 | 0.1 | 0.1 | 6.6 | 7.4 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.