Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (75g) parmesan cheese |
3/4 cup (81g) breadcrumbs |
3/4 cup (81g) panko breadcrumbs |
1 ounce (0g) Hidden Valley Original Ranch Dips Mix |
2 (100g) eggs |
1/2 cup (120g) Hidden Valley® Original Ranch® Dressing |
3 cups (420g) butternut squash |
4 cups (220g) bibb lettuce |
4 cups (120g) baby spinach leaves |
1 (182g) fuji apples |
1 (178g) bosc pears |
6 slices (48g) bacon |
1 cup (135g) gorgonzola |
1/3 cup (85g) balsamic vinegar |
1 ounce (0g) Hidden Valley® Original Ranch® Dressing and Seasoning Mix |
1/3 cup (72g) olive oil |
1/2 cup (158g) pure maple syrup |
1/2 cup (0g) Greek yogurt |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.4 | 0.4 | n/a | 0.7 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.4 | 0.4 | n/a | 0.8 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 6.0 | 2.3 | 2.3 | n/a | 1.1 | 3.3 | 3.4 | 1.3 | 2.1 | 0.3 | 0.6 | 1.2 | 6.9 | 0.3 | n/a | 0.0 | 0.7 | n/a | 32 | 5 |
| Aspartic acid (g) | 2.0 | 0.6 | 0.6 | n/a | 1.3 | n/a | 0.4 | 0.3 | 0.3 | 0.1 | 0.2 | 0.5 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 831.8 | 148.2 | 148.2 | n/a | 56.0 | 37.2 | 201.6 | 77.0 | 118.8 | 10.9 | 16.0 | 2.9 | 712.8 | 22.9 | n/a | 0.7 | 160.7 | n/a | 2,546 | 424 |
| Calories | 323.3 | 320.0 | 320.0 | n/a | 143.0 | 580.8 | 189.0 | 28.6 | 27.6 | 94.6 | 103.2 | 219.8 | 476.6 | 74.7 | n/a | 635.8 | 409.5 | n/a | 3,946 | 658 |
| Calories (kj) | 1,353.8 | 1,338.9 | 1,338.9 | n/a | 599.0 | 2,431.2 | 789.6 | 121.0 | 116.4 | 396.8 | 430.8 | 920.6 | 1,994.0 | 313.3 | n/a | 2,660.6 | 1,713.6 | n/a | 16,518 | 2,753 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 38.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Carbohydrates (g) | 3.0 | 58.3 | 58.3 | n/a | 0.7 | 8.0 | 49.1 | 4.9 | 4.4 | 25.1 | 27.5 | 0.3 | 3.2 | 14.5 | n/a | 0.0 | 105.6 | n/a | 363 | 60 |
| Cholesterol (mg) | 66.0 | 0.0 | 0.0 | n/a | 372.0 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 101.3 | n/a | n/a | 0.0 | 0.0 | n/a | 611 | 102 |
| Copper (mg) | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 3.6 | n/a | 0.0 | 0.8 | 8.4 | 2.4 | 2.6 | 4.4 | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 31 | 5 |
| Folate (mcg) | 7.5 | 86.7 | 86.7 | n/a | 47.0 | 4.8 | 113.4 | 160.6 | 232.8 | 5.5 | 12.5 | 1.0 | 48.6 | n/a | n/a | 0.0 | 0.0 | n/a | 807 | 134 |
| Folate, DFE (mcg) | 7.5 | 132.8 | 132.8 | n/a | 47.0 | 4.8 | 113.4 | 160.6 | 232.8 | 5.5 | 12.5 | 1.0 | 48.6 | n/a | n/a | 0.0 | 0.0 | n/a | 899 | 150 |
| Folate, food (mcg) | 7.5 | 20.3 | 20.3 | n/a | 47.0 | 4.8 | 113.4 | 160.6 | 232.8 | 5.5 | 12.5 | 1.0 | 48.6 | n/a | n/a | 0.0 | 0.0 | n/a | 674 | 112 |
| Folic acid (mcg) | 0.0 | 66.4 | 66.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 133 | 22 |
| Fructose (g) | 0.1 | 2.0 | 2.0 | n/a | 0.0 | 0.5 | 4.2 | 1.1 | 0.2 | 10.7 | 11.1 | n/a | n/a | 6.3 | n/a | n/a | 0.8 | n/a | 39 | 6 |
| Galactose (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 1.5 | 1.5 | n/a | 0.4 | 0.6 | 4.2 | 0.9 | 0.1 | 4.4 | 4.9 | n/a | n/a | 6.4 | n/a | n/a | 2.5 | n/a | 28 | 5 |
| Glutamic acid (g) | 6.5 | 3.3 | 3.3 | n/a | 1.7 | n/a | 0.7 | 0.5 | 0.4 | 0.0 | 0.1 | 0.8 | 7.0 | n/a | n/a | 0.0 | n/a | n/a | 24 | 4 |
| Glycine (g) | 0.6 | 0.4 | 0.4 | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.8 | 0.2 | 0.2 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 3.9 | 3.9 | n/a | 1.8 | 0.7 | 2.9 | 2.7 | 3.3 | 0.2 | 0.3 | 0.2 | 0.4 | 0.6 | n/a | 0.4 | 0.2 | n/a | 22 | 4 |
| Isoleucine (g) | 1.5 | 0.4 | 0.4 | n/a | 0.7 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.8 | 0.8 | 0.8 | n/a | 1.1 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 2.2 | 0.3 | 0.3 | n/a | 0.9 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 28.5 | 34.8 | 34.8 | n/a | 12.0 | 6.0 | 142.8 | 28.6 | 94.8 | 9.1 | 12.5 | 5.8 | 31.1 | 10.2 | n/a | 0.0 | 33.1 | n/a | 484 | 81 |
| Maltose (g) | 0.1 | 1.6 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.7 | 0.7 | n/a | 0.0 | 0.1 | 0.8 | 0.4 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.6 | n/a | 9 | 1 |
| Methionine (g) | 0.8 | 0.2 | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 6.3 | 0.8 | 0.8 | n/a | 3.7 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 10.5 | n/a | n/a | 52.5 | 0.0 | n/a | 98 | 16 |
| Niacin (mg) | 0.1 | 5.4 | 5.4 | n/a | 0.1 | 0.0 | 5.0 | 0.8 | 0.9 | 0.2 | 0.3 | 1.8 | 1.4 | n/a | n/a | 0.0 | 0.1 | n/a | 21 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.4 | n/a | 1.5 | 1.0 | 1.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 2.3 | n/a | n/a | 0.0 | 0.1 | n/a | 9 | 1 |
| Phenylalanine (g) | 1.6 | 0.5 | 0.5 | n/a | 0.7 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 546.8 | 133.7 | 133.7 | n/a | 198.0 | 193.2 | 138.6 | 72.6 | 58.8 | 20.0 | 19.6 | 90.2 | 522.5 | 16.1 | n/a | 0.0 | 3.2 | n/a | 2,147 | 358 |
| Phytosterols | n/a | 6.5 | 6.5 | n/a | n/a | n/a | n/a | n/a | 10.8 | 21.8 | 14.2 | n/a | n/a | n/a | n/a | 159.0 | n/a | n/a | 219 | 36 |
| Polyunsaturated Fat (g) | 0.9 | 1.7 | 1.7 | n/a | 1.9 | 34.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 2.3 | 1.1 | n/a | n/a | 7.6 | 0.0 | n/a | 52 | 9 |
| Potassium (mg) | 93.8 | 158.8 | 158.8 | n/a | 138.0 | 74.4 | 1,478.4 | 523.6 | 669.6 | 194.7 | 211.8 | 99.8 | 345.6 | 95.1 | n/a | 0.7 | 333.9 | n/a | 4,577 | 763 |
| Proline (g) | 3.5 | 1.1 | 1.1 | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Protein (g) | 28.8 | 10.8 | 10.8 | n/a | 12.6 | 1.2 | 4.2 | 3.0 | 3.4 | 0.5 | 0.7 | 5.6 | 28.9 | 0.4 | n/a | 0.0 | 0.1 | n/a | 111 | 18 |
| Retinol (mcg) | 167.3 | 0.0 | 0.0 | n/a | 160.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 259.2 | n/a | n/a | 0.0 | 0.0 | n/a | 604 | 101 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.3 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 2.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 13.0 | 1.0 | 1.0 | n/a | 3.1 | 9.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 7.2 | 25.2 | 0.0 | n/a | 9.9 | 0.0 | n/a | 70 | 12 |
| Selenium (mcg) | 13.3 | 20.4 | 20.4 | n/a | 30.7 | 2.5 | 2.1 | 1.3 | 1.2 | 0.0 | 0.2 | 9.7 | 19.6 | n/a | n/a | 0.0 | 0.9 | n/a | 122 | 20 |
| Serine (g) | 1.7 | 0.5 | 0.5 | n/a | 1.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 1,146.8 | 592.9 | 592.9 | n/a | 142.0 | 1,312.8 | 16.8 | 11.0 | 94.8 | 1.8 | 1.8 | 399.8 | 1,883.3 | 19.5 | n/a | 1.4 | 18.9 | n/a | 6,237 | 1,039 |
| Starch | n/a | 48.3 | 48.3 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 40.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
| Sucrose (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.9 | 0.0 | 0.1 | 3.8 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 91.9 | n/a | 100 | 17 |
| Sugar (g) | 0.7 | 5.0 | 5.0 | n/a | 0.4 | 2.9 | 9.2 | 2.1 | 0.5 | 18.9 | 17.4 | 0.0 | 0.7 | 12.7 | n/a | 0.0 | 95.2 | n/a | 171 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.8 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Threonine (g) | 1.1 | 0.3 | 0.3 | n/a | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.1 | n/a | 1.1 | 5.1 | 6.0 | 0.4 | 2.4 | 0.3 | 0.2 | 0.1 | 0.3 | n/a | n/a | 10.3 | 0.0 | n/a | 27 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.6 | n/a | 0.5 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 21.5 | 4.3 | 4.3 | n/a | 9.5 | 61.7 | 0.4 | 0.5 | 0.5 | 0.3 | 0.2 | 21.6 | 38.8 | 0.0 | n/a | 71.9 | 0.1 | n/a | 236 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.3 | 0.3 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 1.9 | 0.5 | 0.5 | n/a | 0.9 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 648.8 | 0.0 | 0.0 | n/a | 540.0 | 45.6 | 44,646.0 | 7,286.4 | 11,252.4 | 98.3 | 40.9 | 17.8 | 1,030.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 65,606 | 10,934 |
| Vitamin A, RAE (mcg) | 171.8 | 0.0 | 0.0 | n/a | 160.0 | 12.0 | 2,234.4 | 365.2 | 562.8 | 5.5 | 1.8 | 5.3 | 267.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3,786 | 631 |
| Vitamin B-12 (mcg) | 1.7 | 0.3 | 0.3 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 88.2 | 8.1 | 33.7 | 8.4 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 150 | 25 |
| Vitamin D (IU) | 15.8 | 0.0 | 0.0 | n/a | 82.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 28.4 | n/a | n/a | 0.0 | 0.0 | n/a | 161 | 27 |
| Water (g) | 15.6 | 5.3 | 5.3 | n/a | 76.2 | 45.8 | 362.9 | 210.4 | 109.7 | 155.7 | 149.0 | 19.3 | 57.3 | 64.9 | n/a | 0.0 | 51.0 | n/a | 1,328 | 221 |
| Zinc (mg) | 2.9 | 1.2 | 1.2 | n/a | 1.3 | 0.5 | 0.6 | 0.4 | 0.6 | 0.1 | 0.2 | 0.6 | 3.6 | 0.1 | n/a | 0.0 | 2.3 | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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