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    Nutritional Facts: South of the Border Orzo Salad #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    Greek yogurt
    1 tablespoon (0g)
    Hidden Valley Original Ranch Seasoning Mix
    2 (96g)
    lemons, juice and zest of
    16 ounces (456g)
    orzo pasta
    2 tablespoons (20g)
    shallots
    15 1/2 ounces (317g)
    black beans
    2 cups (280g)
    cooked chicken breasts
    8 ounces (227g)
    colby-monterey jack cheese
    3 tablespoons (24g)
    pickled jalapeno peppers
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh black pepper
    3 cups (90g)
    spinach leaves
    1 cup (149g)
    grape tomatoes
    Total 1 serving
    Alanine n/a n/a n/a 2.0 0.0 1.2 4.7 1.6 0.0 0.0 0.0 0.1 0.0 10 2
    Alcohol n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 2.2 0.0 1.7 5.1 2.1 0.0 0.0 0.0 0.1 0.0 11 3
    Ash n/a n/a 0.2 4.0 0.2 3.6 2.8 8.1 1.1 3.0 0.1 1.5 0.7 25 6
    Aspartic acid n/a n/a n/a 2.8 0.0 3.4 7.4 3.6 0.0 0.0 0.0 0.2 0.2 18 4
    Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 5.8 95.8 7.4 85.7 39.2 1,694.9 5.6 0.7 5.1 89.1 14.9 2,044 511
    Calories n/a n/a 21.1 1,691.8 14.4 418.9 551.6 847.5 6.6 0.0 2.9 20.7 26.8 3,602 901
    Calories (kj) n/a n/a 87.4 7,081.7 60.4 1,751.9 2,307.2 3,548.9 27.7 0.0 12.1 87.3 110.3 15,075 3,769
    Carbohydrates n/a n/a 6.6 340.5 3.4 75.3 0.0 1.5 1.2 0.0 0.7 3.3 5.8 438 110
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 235.2 202.2 0.0 0.0 0.0 0.0 0.0 437 109
    Copper n/a n/a 0.0 1.3 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.1 0.1 2 1
    Cystine n/a n/a n/a 1.2 n/a 0.3 1.1 0.3 0.0 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber n/a n/a 0.3 14.6 n/a 27.6 0.0 0.0 0.6 0.0 0.3 2.0 1.8 47 12
    Folate n/a n/a 19.2 1,080.7 6.8 472.9 11.2 40.9 3.4 0.0 0.2 174.6 22.4 1,832 458
    Folate, DFE n/a n/a 19.2 1,783.0 6.8 472.9 11.2 40.9 3.4 0.0 0.2 174.6 22.4 2,535 634
    Folate, food n/a n/a 19.2 82.1 6.8 472.9 11.2 40.9 3.4 0.0 0.2 174.6 22.4 834 208
    Folic acid n/a n/a 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 250
    Fructose n/a n/a 1.1 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.1 2.0 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Glucose (dextrose) n/a n/a 1.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.1 1.9 3 1
    Glutamic acid n/a n/a n/a 21.0 0.1 4.3 12.3 13.6 0.0 0.0 0.0 0.3 0.6 52 13
    Glycine n/a n/a n/a 2.0 0.0 1.1 4.8 1.0 0.0 0.0 0.0 0.1 0.0 9 2
    Histidine n/a n/a n/a 1.4 0.0 0.8 2.5 2.0 0.0 0.0 0.0 0.1 0.0 7 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a n/a 0.1 15.0 0.2 6.7 3.0 1.6 0.5 0.0 0.1 2.4 0.4 30 8
    Isoleucine n/a n/a n/a 2.3 0.0 1.2 4.3 3.5 0.0 0.0 0.0 0.1 0.0 11 3
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine n/a n/a n/a 4.5 0.0 2.2 6.2 5.3 0.0 0.0 0.0 0.2 0.0 19 5
    Lysine n/a n/a n/a 1.4 0.0 1.9 6.9 4.6 0.0 0.0 0.0 0.2 0.0 15 4
    Magnesium n/a n/a 5.8 241.7 4.2 222.2 75.6 61.3 3.7 0.0 2.0 71.1 16.4 704 176
    Maltose n/a n/a 0.0 8.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 9 2
    Manganese n/a n/a 0.0 4.2 0.1 1.4 0.1 0.0 0.0 0.0 0.1 0.8 0.2 7 2
    Methionine n/a n/a n/a 0.7 0.0 0.4 2.3 1.5 0.0 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat n/a n/a 0.0 0.8 0.0 0.1 8.5 19.9 0.0 0.0 0.0 0.0 0.0 29 7
    Niacin n/a n/a 0.1 32.7 0.0 1.6 35.6 0.2 0.1 0.0 0.0 0.7 0.9 72 18
    Pantothenic acid n/a n/a 0.1 2.0 0.1 0.8 2.6 0.5 0.1 0.0 0.0 0.1 0.1 6 2
    Phenylalanine n/a n/a n/a 3.0 0.0 1.5 3.3 2.9 0.0 0.0 0.0 0.1 0.0 11 3
    Phosphorus n/a n/a 7.7 861.8 12.0 444.3 599.2 1,008.8 4.4 0.0 1.8 44.1 35.8 3,020 755
    Phytosterols n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 1.1 8.1 10.4 21 5
    Polyunsaturated Fat n/a n/a 0.0 2.6 0.0 0.7 4.6 2.0 0.1 0.0 0.0 0.1 0.1 10 3
    Potassium n/a n/a 98.9 1,016.9 66.8 1,126.7 686.0 184.0 47.2 0.2 15.3 502.2 353.1 4,097 1,024
    Proline n/a n/a n/a 7.2 0.0 1.2 3.8 6.3 0.0 0.0 0.0 0.1 0.0 19 5
    Protein n/a n/a 0.3 59.5 0.5 28.1 83.4 55.6 0.2 0.0 0.1 2.6 1.3 232 58
    Retinol n/a n/a 0.0 0.0 0.0 0.0 78.4 436.2 0.0 0.0 0.0 0.0 0.0 515 129
    Riboflavin n/a n/a 0.0 1.8 0.0 0.2 0.3 0.9 0.0 0.0 0.0 0.2 0.0 3 1
    Saturated Fat n/a n/a 0.0 1.3 0.0 0.4 6.1 43.3 0.0 0.0 0.0 0.1 0.0 51 13
    Selenium n/a n/a 0.1 288.2 0.2 3.8 69.2 32.9 0.1 0.0 0.1 0.9 0.0 395 99
    Serine n/a n/a n/a 2.8 0.0 1.5 2.9 3.3 0.0 0.0 0.0 0.1 0.0 11 3
    Sodium n/a n/a 1.0 27.4 2.4 3.2 198.8 1,217.8 409.1 1,162.7 0.2 71.1 7.5 3,101 775
    Starch n/a n/a 0.0 284.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 285 71
    Sucrose n/a n/a 0.4 2.2 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 3 1
    Sugar n/a n/a 2.4 12.2 n/a n/a 0.0 1.1 0.5 0.0 0.0 0.4 3.9 21 5
    Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 4.1 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.1 0.1 5 1
    Threonine n/a n/a n/a 2.1 0.0 1.2 3.5 2.0 0.0 0.0 0.0 0.1 0.0 9 2
    Tocopherol, alpha n/a n/a 0.1 0.5 n/a n/a 0.8 0.6 0.2 0.0 0.0 1.8 0.8 5 1
    Tocopherol, beta n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 0.1 0.2 0.2 4 1
    Total Fat n/a n/a 0.2 6.9 0.0 1.7 21.8 68.8 0.2 0.0 0.0 0.4 0.3 100 25
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.8 0.0 0.3 1.0 0.7 0.0 0.0 0.0 0.0 0.0 3 1
    Tyrosine n/a n/a n/a 1.1 0.0 0.8 2.7 2.7 0.0 0.0 0.0 0.1 0.0 7 2
    Valine n/a n/a n/a 2.7 0.0 1.5 4.1 3.7 0.0 0.0 0.0 0.1 0.0 12 3
    Vitamin A, IU n/a n/a 5.8 0.0 238.0 19.0 260.4 1,747.2 416.2 0.0 6.3 8,439.3 1,241.2 12,373 3,093
    Vitamin A, RAE n/a n/a 0.0 0.0 12.0 0.0 78.4 449.9 20.8 0.0 0.3 422.1 62.6 1,046 262
    Vitamin B-12 n/a n/a 0.0 0.0 n/a 0.0 0.9 1.9 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 n/a n/a 0.0 0.6 0.1 0.2 1.6 0.2 0.0 0.0 0.0 0.2 0.1 3 1
    Vitamin C n/a n/a 37.2 0.0 1.6 0.0 0.0 0.0 2.4 0.0 0.0 25.3 20.4 87 22
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 14.0 50.0 0.0 0.0 0.0 0.0 0.0 64 16
    Water n/a n/a 88.6 45.1 16.0 208.6 174.8 93.2 21.8 0.0 0.1 82.3 140.8 871 218
    Zinc n/a n/a 0.0 6.4 0.1 3.6 2.9 6.8 0.1 0.0 0.0 0.5 0.3 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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