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Nutritional Facts: South of the Border Orzo Salad #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
Greek yogurt
1 tablespoon (0g)
Hidden Valley Original Ranch Seasoning Mix
2 (96g)
lemons, juice and zest of
16 ounces (456g)
orzo pasta
2 tablespoons (20g)
shallots
15 1/2 ounces (317g)
black beans
2 cups (280g)
cooked chicken breasts
8 ounces (227g)
colby-monterey jack cheese
3 tablespoons (24g)
pickled jalapeno peppers
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh black pepper
3 cups (90g)
spinach leaves
1 cup (149g)
grape tomatoes
Total 1 serving
Alanine n/a n/a n/a 2.0 0.0 1.2 4.7 1.6 0.0 0.0 0.0 0.1 0.0 10 2
Alcohol n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 2.2 0.0 1.7 5.1 2.1 0.0 0.0 0.0 0.1 0.0 11 3
Ash n/a n/a 0.2 4.0 0.2 3.6 2.8 8.1 1.1 3.0 0.1 1.5 0.7 25 6
Aspartic acid n/a n/a n/a 2.8 0.0 3.4 7.4 3.6 0.0 0.0 0.0 0.2 0.2 18 4
Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 5.8 95.8 7.4 85.7 39.2 1,694.9 5.6 0.7 5.1 89.1 14.9 2,044 511
Calories n/a n/a 21.1 1,691.8 14.4 418.9 551.6 847.5 6.6 0.0 2.9 20.7 26.8 3,602 901
Calories (kj) n/a n/a 87.4 7,081.7 60.4 1,751.9 2,307.2 3,548.9 27.7 0.0 12.1 87.3 110.3 15,075 3,769
Carbohydrates n/a n/a 6.6 340.5 3.4 75.3 0.0 1.5 1.2 0.0 0.7 3.3 5.8 438 110
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 235.2 202.2 0.0 0.0 0.0 0.0 0.0 437 109
Copper n/a n/a 0.0 1.3 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.1 0.1 2 1
Cystine n/a n/a n/a 1.2 n/a 0.3 1.1 0.3 0.0 0.0 0.0 0.0 0.0 3 1
Dietary Fiber n/a n/a 0.3 14.6 n/a 27.6 0.0 0.0 0.6 0.0 0.3 2.0 1.8 47 12
Folate n/a n/a 19.2 1,080.7 6.8 472.9 11.2 40.9 3.4 0.0 0.2 174.6 22.4 1,832 458
Folate, DFE n/a n/a 19.2 1,783.0 6.8 472.9 11.2 40.9 3.4 0.0 0.2 174.6 22.4 2,535 634
Folate, food n/a n/a 19.2 82.1 6.8 472.9 11.2 40.9 3.4 0.0 0.2 174.6 22.4 834 208
Folic acid n/a n/a 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 250
Fructose n/a n/a 1.1 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.1 2.0 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.1 1.9 3 1
Glutamic acid n/a n/a n/a 21.0 0.1 4.3 12.3 13.6 0.0 0.0 0.0 0.3 0.6 52 13
Glycine n/a n/a n/a 2.0 0.0 1.1 4.8 1.0 0.0 0.0 0.0 0.1 0.0 9 2
Histidine n/a n/a n/a 1.4 0.0 0.8 2.5 2.0 0.0 0.0 0.0 0.1 0.0 7 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a n/a 0.1 15.0 0.2 6.7 3.0 1.6 0.5 0.0 0.1 2.4 0.4 30 8
Isoleucine n/a n/a n/a 2.3 0.0 1.2 4.3 3.5 0.0 0.0 0.0 0.1 0.0 11 3
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a n/a 4.5 0.0 2.2 6.2 5.3 0.0 0.0 0.0 0.2 0.0 19 5
Lysine n/a n/a n/a 1.4 0.0 1.9 6.9 4.6 0.0 0.0 0.0 0.2 0.0 15 4
Magnesium n/a n/a 5.8 241.7 4.2 222.2 75.6 61.3 3.7 0.0 2.0 71.1 16.4 704 176
Maltose n/a n/a 0.0 8.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 9 2
Manganese n/a n/a 0.0 4.2 0.1 1.4 0.1 0.0 0.0 0.0 0.1 0.8 0.2 7 2
Methionine n/a n/a n/a 0.7 0.0 0.4 2.3 1.5 0.0 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat n/a n/a 0.0 0.8 0.0 0.1 8.5 19.9 0.0 0.0 0.0 0.0 0.0 29 7
Niacin n/a n/a 0.1 32.7 0.0 1.6 35.6 0.2 0.1 0.0 0.0 0.7 0.9 72 18
Pantothenic acid n/a n/a 0.1 2.0 0.1 0.8 2.6 0.5 0.1 0.0 0.0 0.1 0.1 6 2
Phenylalanine n/a n/a n/a 3.0 0.0 1.5 3.3 2.9 0.0 0.0 0.0 0.1 0.0 11 3
Phosphorus n/a n/a 7.7 861.8 12.0 444.3 599.2 1,008.8 4.4 0.0 1.8 44.1 35.8 3,020 755
Phytosterols n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 1.1 8.1 10.4 21 5
Polyunsaturated Fat n/a n/a 0.0 2.6 0.0 0.7 4.6 2.0 0.1 0.0 0.0 0.1 0.1 10 3
Potassium n/a n/a 98.9 1,016.9 66.8 1,126.7 686.0 184.0 47.2 0.2 15.3 502.2 353.1 4,097 1,024
Proline n/a n/a n/a 7.2 0.0 1.2 3.8 6.3 0.0 0.0 0.0 0.1 0.0 19 5
Protein n/a n/a 0.3 59.5 0.5 28.1 83.4 55.6 0.2 0.0 0.1 2.6 1.3 232 58
Retinol n/a n/a 0.0 0.0 0.0 0.0 78.4 436.2 0.0 0.0 0.0 0.0 0.0 515 129
Riboflavin n/a n/a 0.0 1.8 0.0 0.2 0.3 0.9 0.0 0.0 0.0 0.2 0.0 3 1
Saturated Fat n/a n/a 0.0 1.3 0.0 0.4 6.1 43.3 0.0 0.0 0.0 0.1 0.0 51 13
Selenium n/a n/a 0.1 288.2 0.2 3.8 69.2 32.9 0.1 0.0 0.1 0.9 0.0 395 99
Serine n/a n/a n/a 2.8 0.0 1.5 2.9 3.3 0.0 0.0 0.0 0.1 0.0 11 3
Sodium n/a n/a 1.0 27.4 2.4 3.2 198.8 1,217.8 409.1 1,162.7 0.2 71.1 7.5 3,101 775
Starch n/a n/a 0.0 284.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 285 71
Sucrose n/a n/a 0.4 2.2 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 3 1
Sugar n/a n/a 2.4 12.2 n/a n/a 0.0 1.1 0.5 0.0 0.0 0.4 3.9 21 5
Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 4.1 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.1 0.1 5 1
Threonine n/a n/a n/a 2.1 0.0 1.2 3.5 2.0 0.0 0.0 0.0 0.1 0.0 9 2
Tocopherol, alpha n/a n/a 0.1 0.5 n/a n/a 0.8 0.6 0.2 0.0 0.0 1.8 0.8 5 1
Tocopherol, beta n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 0.1 0.2 0.2 4 1
Total Fat n/a n/a 0.2 6.9 0.0 1.7 21.8 68.8 0.2 0.0 0.0 0.4 0.3 100 25
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.8 0.0 0.3 1.0 0.7 0.0 0.0 0.0 0.0 0.0 3 1
Tyrosine n/a n/a n/a 1.1 0.0 0.8 2.7 2.7 0.0 0.0 0.0 0.1 0.0 7 2
Valine n/a n/a n/a 2.7 0.0 1.5 4.1 3.7 0.0 0.0 0.0 0.1 0.0 12 3
Vitamin A, IU n/a n/a 5.8 0.0 238.0 19.0 260.4 1,747.2 416.2 0.0 6.3 8,439.3 1,241.2 12,373 3,093
Vitamin A, RAE n/a n/a 0.0 0.0 12.0 0.0 78.4 449.9 20.8 0.0 0.3 422.1 62.6 1,046 262
Vitamin B-12 n/a n/a 0.0 0.0 n/a 0.0 0.9 1.9 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 n/a n/a 0.0 0.6 0.1 0.2 1.6 0.2 0.0 0.0 0.0 0.2 0.1 3 1
Vitamin C n/a n/a 37.2 0.0 1.6 0.0 0.0 0.0 2.4 0.0 0.0 25.3 20.4 87 22
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 14.0 50.0 0.0 0.0 0.0 0.0 0.0 64 16
Water n/a n/a 88.6 45.1 16.0 208.6 174.8 93.2 21.8 0.0 0.1 82.3 140.8 871 218
Zinc n/a n/a 0.0 6.4 0.1 3.6 2.9 6.8 0.1 0.0 0.0 0.5 0.3 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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