Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) butter |
1/2 cup (80g) shallots |
2 cups (474g) water |
2 ounces (0g) Hidden Valley Original Ranch Dressing Mix |
5 (1,065g) red potatoes |
10 ounces (312g) frozen mixed vegetables |
10 ounces (284g) frozen corn |
1 lb (454g) boneless skinless chicken breasts |
1/3 cup (78g) dry white wine |
14 1/2 ounces (411g) diced tomatoes |
10 3/4 ounces (305g) cream of chicken soup |
4 drops (2g) hot sauce |
1 cup (242g) half-and-half |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.4 | 0.8 | 5.6 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.7 | 0.3 | 6.5 | n/a | 0.1 | 0.4 | 0.0 | 0.3 | 9 | 1 |
| Ash (g) | 0.9 | 0.6 | 0.5 | n/a | 11.7 | 1.9 | 1.4 | 5.2 | 0.2 | 2.1 | 5.9 | 0.1 | 1.6 | 32 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | n/a | 4.7 | 1.1 | 0.7 | 9.1 | n/a | 0.6 | 0.6 | 0.0 | 0.5 | 17 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 29.6 | 14.2 | n/a | 106.5 | 78.1 | 11.4 | 22.7 | 7.0 | 41.1 | 42.7 | 0.1 | 254.1 | 618 | 51 |
| Calories | 305.4 | 57.6 | 0.0 | n/a | 745.5 | 199.9 | 249.9 | 517.6 | 64.2 | 74.0 | 274.3 | 0.2 | 314.6 | 2,803 | 234 |
| Calories (kj) | 1,277.6 | 241.6 | 0.0 | n/a | 3,141.8 | 837.2 | 1,048.0 | 2,165.6 | 267.9 | 304.2 | 1,149.0 | 0.7 | 1,318.9 | 11,752 | 979 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 13.4 | 0.0 | n/a | 169.3 | 42.0 | 59.1 | 0.0 | 2.0 | 16.0 | 21.8 | 0.0 | 10.4 | 334 | 28 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 24.4 | 0.0 | 89.5 | 496 | 41 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 18.1 | 12.5 | 6.8 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 42 | 4 |
| Folate (mcg) | 1.3 | 27.2 | 0.0 | n/a | 191.7 | 90.6 | 102.2 | 18.2 | 0.8 | 61.7 | 6.1 | 0.1 | 7.3 | 507 | 42 |
| Folate, DFE (mcg) | 1.3 | 27.2 | 0.0 | n/a | 191.7 | 90.6 | 102.2 | 18.2 | 0.8 | 61.7 | 6.1 | 0.1 | 7.3 | 507 | 42 |
| Folate, food (mcg) | 1.3 | 27.2 | 0.0 | n/a | 191.7 | 90.6 | 102.2 | 18.2 | 0.8 | 61.7 | 6.1 | 0.1 | 7.3 | 507 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | n/a | n/a | 3.4 | 1.4 | 1.7 | 14.3 | n/a | 1.8 | 1.9 | 0.0 | 1.5 | 26 | 2 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.4 | 0.3 | 4.3 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.2 | 3.6 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 5 | 0 |
| Iron (mg) | 0.0 | 1.0 | 0.0 | n/a | 7.8 | 3.0 | 1.2 | 1.7 | 0.2 | 1.1 | 3.2 | 0.0 | 0.2 | 19 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.5 | 0.3 | 4.7 | n/a | 0.1 | 0.4 | 0.0 | 0.4 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.7 | 0.9 | 8.0 | n/a | 0.1 | 0.6 | 0.0 | 0.7 | 12 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.6 | 0.4 | 9.3 | n/a | 0.1 | 0.5 | 0.0 | 0.6 | 13 | 1 |
| Magnesium (mg) | 0.9 | 16.8 | 4.7 | n/a | 234.3 | 75.0 | 51.1 | 118.0 | 7.8 | 45.2 | 12.2 | 0.1 | 24.2 | 590 | 49 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | n/a | 1.5 | 0.8 | 0.4 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 2.5 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 4 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 3.5 | 0.0 | 0.1 | 6.3 | 0.0 | 8.0 | 28 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | n/a | 12.2 | 3.9 | 4.9 | 47.4 | 0.1 | 2.4 | 1.2 | 0.0 | 0.2 | 72 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | n/a | 3.0 | 0.5 | 0.8 | 6.5 | 0.0 | 0.4 | 0.6 | 0.0 | 0.7 | 13 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.4 | 0.4 | 3.9 | n/a | 0.1 | 0.4 | 0.0 | 0.3 | 6 | 1 |
| Phosphorus (mg) | 10.2 | 48.0 | 0.0 | n/a | 649.7 | 184.3 | 196.0 | 953.4 | 14.1 | 98.7 | 94.5 | 0.2 | 229.9 | 2,479 | 207 |
| Phytosterols | n/a | 4.0 | n/a | n/a | 53.3 | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | 86 | 7 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 1.0 | 1.8 | 0.0 | 0.3 | 3.2 | 0.0 | 1.0 | 10 | 1 |
| Potassium (mg) | 10.2 | 267.2 | 4.7 | n/a | 4,845.8 | 662.3 | 596.4 | 1,679.8 | 55.6 | 974.2 | 149.3 | 2.3 | 314.6 | 9,562 | 797 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.3 | 0.8 | 3.1 | n/a | 0.1 | 0.6 | 0.0 | 0.7 | 6 | 1 |
| Protein (g) | 0.4 | 2.0 | 0.0 | n/a | 20.1 | 10.4 | 8.6 | 96.4 | 0.1 | 3.6 | 7.3 | 0.0 | 7.2 | 156 | 13 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 125.0 | 0.0 | 229.9 | 682 | 57 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | 2.6 | 0.0 | 0.1 | 5.2 | 0.0 | 17.3 | 48 | 4 |
| Selenium (mcg) | 0.4 | 1.0 | 0.0 | n/a | 5.3 | 1.2 | 2.0 | 145.3 | 0.1 | 0.0 | 5.8 | 0.0 | 4.4 | 165 | 14 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.5 | 0.4 | 3.7 | n/a | 0.1 | 0.4 | 0.0 | 0.4 | 6 | 1 |
| Sodium (mg) | 304.2 | 9.6 | 14.2 | n/a | 191.7 | 146.8 | 8.5 | 526.6 | 3.9 | 20.6 | 2,139.4 | 41.4 | 99.2 | 3,506 | 292 |
| Starch | n/a | n/a | n/a | n/a | 142.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 142 | 12 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | 13.7 | n/a | n/a | 0.0 | 0.8 | 10.8 | 1.6 | 0.0 | 0.4 | 27 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.4 | 0.3 | 4.3 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | 2.2 | 1.6 | 0.0 | 0.8 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 0.0 | n/a | 1.5 | 1.6 | 2.2 | 11.8 | 0.0 | 0.8 | 17.6 | 0.0 | 27.8 | 98 | 8 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.3 | 3.5 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 5 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.5 | 0.5 | 5.0 | n/a | 0.1 | 0.4 | 0.0 | 0.5 | 8 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 952.0 | 0.0 | n/a | 74.6 | 15,863.7 | 0.0 | 136.2 | 0.0 | 3,424.2 | 554.7 | 2.5 | 856.7 | 22,929 | 1,911 |
| Vitamin A, RAE (mcg) | 291.4 | 48.0 | 0.0 | n/a | 0.0 | 793.5 | 0.0 | 40.9 | 0.0 | 172.6 | 131.0 | 0.1 | 234.7 | 1,712 | 143 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | n/a | 1.8 | 0.3 | 0.5 | 3.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 6.4 | 0.0 | n/a | 91.6 | 32.5 | 18.2 | 5.4 | 0.0 | 56.3 | 0.3 | 1.2 | 2.2 | 214 | 18 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | n/a | 19.4 | 68 | 6 |
| Water (g) | 6.8 | 63.8 | 473.5 | n/a | 862.2 | 256.4 | 212.8 | 344.1 | 68.0 | 388.5 | 252.2 | 1.4 | 195.0 | 3,125 | 260 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | n/a | 3.5 | 1.4 | 1.1 | 2.6 | 0.1 | 0.7 | 0.9 | 0.0 | 1.2 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.