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Nutritional Facts: Ranch-Chicken Stuffed Baked Potatoes #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
4 (852g)
idaho potatoes
1 cup (245g)
fat free Greek yogurt
2 cups (312g)
frozen spinach
1 ounce (0g)
Hidden Valley® Original Ranch® Dressing and Seasoning Mix
1 cup (0g)
reduced-fat cheddar cheese
4 ounces (113g)
reduced-fat cream cheese
4 slices (56g)
turkey bacon
1/4 cup (40g)
shallots
Total 1 serving
Alanine (g) 5.4 0.5 0.6 0.7 n/a n/a 0.3 n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.9 0.8 0.4 1.5 n/a n/a 0.4 n/a 0.1 9 2
Ash (g) 4.6 9.2 2.9 4.5 n/a n/a 2.3 2.2 0.3 26 6
Aspartic acid (g) 8.4 4.0 1.1 1.3 n/a n/a 0.8 n/a 0.1 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 102.2 487.6 402.5 n/a n/a 167.8 22.4 14.8 1,247 312
Calories 780.9 656.0 137.2 90.5 n/a n/a 228.0 140.0 28.8 2,061 515
Calories (kj) 3,268.8 2,734.9 570.9 374.4 n/a n/a 956.0 585.8 120.8 8,612 2,153
Carbohydrates (g) 0.0 148.8 18.8 13.1 n/a n/a 9.2 1.0 6.7 198 49
Cholesterol (mg) 290.6 0.0 4.9 0.0 n/a n/a 61.2 50.4 0.0 407 102
Copper (mg) 0.2 0.9 0.0 0.4 n/a n/a 0.0 0.1 0.0 2 0
Cystine (g) 1.2 0.2 0.1 0.1 n/a n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 18.7 0.0 9.0 n/a n/a 0.0 0.0 n/a 28 7
Folate (mcg) 18.2 136.3 29.4 452.4 n/a n/a 21.5 4.5 13.6 676 169
Folate, DFE (mcg) 18.2 136.3 29.4 452.4 n/a n/a 21.5 4.5 13.6 676 169
Folate, food (mcg) 18.2 136.3 29.4 452.4 n/a n/a 21.5 4.5 13.6 676 169
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.3 n/a 0.6 n/a n/a 0.0 n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.8 n/a 0.7 n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 14.0 2.9 2.7 1.6 n/a n/a 2.0 n/a 0.2 23 6
Glycine (g) 5.6 0.5 0.3 0.7 n/a n/a 0.2 n/a 0.0 7 2
Histidine (g) 2.8 0.3 0.3 0.2 n/a n/a 0.3 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 6.6 0.2 5.9 n/a n/a 0.2 0.8 0.5 18 4
Isoleucine (g) 4.8 0.6 0.8 0.4 n/a n/a 0.5 n/a 0.0 7 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 6.6 n/a n/a 7 2
Leucine (g) 7.0 0.8 1.4 0.6 n/a n/a 1.0 n/a 0.1 11 3
Lysine (g) 7.8 0.9 1.3 0.8 n/a n/a 0.9 n/a 0.1 12 3
Magnesium (mg) 113.5 196.0 46.6 234.0 n/a n/a 9.1 10.6 8.4 618 155
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.3 0.0 2.2 n/a n/a 0.0 n/a 0.1 4 1
Methionine (g) 2.6 0.3 0.4 0.2 n/a n/a 0.3 n/a 0.0 4 1
Monounsaturated Fat (g) 17.3 0.0 0.1 0.0 n/a n/a 4.5 4.2 0.0 26 7
Niacin (mg) 45.0 9.0 0.3 1.6 n/a n/a 0.1 n/a 0.1 56 14
Pantothenic acid (mg) 3.7 2.5 1.6 0.3 n/a n/a 1.0 n/a 0.1 9 2
Phenylalanine (g) 3.7 0.7 0.8 0.6 n/a n/a 0.4 n/a 0.0 6 2
Phosphorus (mg) 790.0 485.6 384.7 152.9 n/a n/a 172.4 111.4 24.0 2,121 530
Phytosterols n/a 42.6 n/a n/a n/a n/a n/a n/a 2.0 45 11
Polyunsaturated Fat (g) 8.9 0.4 0.0 0.3 n/a n/a 0.7 2.6 0.0 13 3
Potassium (mg) 998.8 3,586.9 624.8 1,079.5 n/a n/a 280.1 116.5 133.6 6,820 1,705
Proline (g) 4.3 0.5 1.7 0.6 n/a n/a 1.0 n/a 0.1 8 2
Protein (g) 94.7 17.2 14.0 11.3 n/a n/a 8.9 8.5 1.0 156 39
Retinol (mcg) 109.0 0.0 4.9 0.0 n/a n/a 181.5 0.0 0.0 295 74
Riboflavin (mg) 0.4 0.3 0.6 0.7 n/a n/a 0.2 n/a 0.0 2 1
Saturated Fat (g) 12.1 0.2 0.3 0.1 n/a n/a 10.3 3.0 0.0 26 6
Selenium (mcg) 75.4 2.6 8.8 18.7 n/a n/a 4.5 n/a 0.5 110 28
Serine (g) 3.3 0.6 0.9 0.5 n/a n/a 0.6 n/a 0.0 6 1
Sodium (mg) 286.0 51.1 188.7 230.9 n/a n/a 533.0 679.3 4.8 1,974 493
Starch n/a 131.5 n/a 0.0 n/a n/a 1.5 n/a n/a 133 33
Sucrose n/a 1.4 n/a 0.7 n/a n/a 0.0 n/a n/a 2 1
Sugar (g) 0.0 6.6 18.8 2.0 n/a n/a 6.6 1.0 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.7 0.1 0.3 n/a n/a 0.0 n/a 0.0 1 0
Threonine (g) 3.9 0.6 0.6 0.7 n/a n/a 0.3 n/a 0.0 6 2
Tocopherol, alpha (mg) 1.2 0.1 0.0 9.0 n/a n/a 0.3 n/a n/a 11 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 42.0 0.8 0.4 1.8 n/a n/a 17.3 11.4 0.0 74 18
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.2 0.1 0.3 n/a n/a 0.1 n/a 0.0 2 0
Tyrosine (g) 3.1 0.4 0.7 0.7 n/a n/a 0.5 n/a 0.0 5 1
Valine (g) 4.6 0.9 1.2 0.6 n/a n/a 0.6 n/a 0.0 8 2
Vitamin A, IU (IU) 376.8 17.0 17.2 36,585.1 n/a n/a 626.0 0.0 476.0 38,098 9,525
Vitamin A, RAE (mcg) 109.0 0.0 4.9 1,828.3 n/a n/a 182.6 0.0 24.0 2,149 537
Vitamin B-12 (mcg) 1.5 0.0 1.5 0.0 n/a n/a 1.0 n/a n/a 4 1
Vitamin B-6 (mg) 2.4 2.5 0.1 0.5 n/a n/a 0.1 n/a 0.1 6 1
Vitamin C (mg) 0.0 167.8 2.2 17.2 n/a n/a 0.0 0.0 3.2 190 48
Vitamin D (IU) 72.6 0.0 0.0 0.0 n/a n/a 12.5 n/a 0.0 85 21
Water (g) 315.3 676.0 208.8 281.3 n/a n/a 75.7 33.0 31.9 1,622 406
Zinc (mg) 3.6 2.5 2.4 1.7 n/a n/a 0.6 1.4 0.2 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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