Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) pizza dough |
1 cup (30g) raw spinach leaves |
2 (6g) garlic cloves |
1/4 cup (25g) parmesan cheese |
1/2 cup (108g) extra virgin olive oil |
2 tablespoons (17g) roasted almonds |
1 ounce (0g) Hidden Valley® Original Ranch® Dressing and Seasoning Mix |
1/4 teaspoon (2g) kosher salt |
1/8 teaspoon (0g) black pepper |
3 ounces (85g) mozzarella cheese |
1 large (20g) shallots |
1 tablespoon (14g) unsalted butter |
1 tablespoon (14g) extra virgin olive oil |
8 ounces (227g) medium raw shrimp |
1 teaspoon (0g) seasoning |
1 tablespoon (14g) unsalted butter |
1 tablespoon (14g) extra virgin olive oil |
1 teaspoon (0g) Asian chili sauce |
1/2 teaspoon (1g) smoked paprika |
1/2 tablespoon (3g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Ash | n/a | 0.5 | 0.1 | 2.0 | 0.0 | 0.5 | n/a | 1.5 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 12 | 3 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 20.4 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 21 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 29.7 | 10.9 | 277.3 | 1.1 | 46.1 | n/a | 0.4 | 1.3 | 430.3 | 7.4 | 3.4 | 0.1 | 122.4 | n/a | 3.4 | 0.1 | n/a | 2.6 | 27.7 | 964 | 241 |
| Calories | n/a | 6.9 | 8.9 | 107.8 | 954.7 | 102.6 | n/a | 0.0 | 0.7 | 255.6 | 14.4 | 101.8 | 119.3 | 160.9 | n/a | 101.8 | 119.3 | n/a | 3.2 | 10.8 | 2,069 | 517 |
| Calories (kj) | n/a | 29.1 | 37.4 | 451.3 | 3,994.9 | 429.5 | n/a | 0.0 | 3.0 | 1,068.4 | 60.4 | 425.9 | 499.4 | 673.2 | n/a | 425.9 | 499.4 | n/a | 13.5 | 45.1 | 8,656 | 2,164 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 1.1 | 2.0 | 1.0 | 0.0 | 3.7 | n/a | 0.0 | 0.2 | 1.9 | 3.4 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 16 | 4 |
| Cholesterol | n/a | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 67.3 | 0.0 | 30.5 | 0.0 | 285.6 | n/a | 30.5 | 0.0 | n/a | 0.0 | 2.2 | 438 | 110 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 3 | 1 |
| Folate | n/a | 58.2 | 0.2 | 2.5 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 6.0 | 6.8 | 0.4 | 0.0 | 43.1 | n/a | 0.4 | 0.0 | n/a | 0.6 | 0.3 | 128 | 32 |
| Folate, DFE | n/a | 58.2 | 0.2 | 2.5 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 6.0 | 6.8 | 0.4 | 0.0 | 43.1 | n/a | 0.4 | 0.0 | n/a | 0.6 | 0.3 | 128 | 32 |
| Folate, food | n/a | 58.2 | 0.2 | 2.5 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 6.0 | 6.8 | 0.4 | 0.0 | 43.1 | n/a | 0.4 | 0.0 | n/a | 0.6 | 0.3 | 128 | 32 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 0.1 | 0.0 | 2.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 13 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.8 | 0.1 | 0.2 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 4 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Magnesium | n/a | 23.7 | 1.5 | 9.5 | 0.0 | 48.5 | n/a | 0.0 | 0.5 | 17.0 | 4.2 | 0.3 | 0.0 | 49.9 | n/a | 0.3 | 0.0 | n/a | 2.0 | 1.0 | 158 | 40 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 2.1 | 78.8 | 5.6 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 3.0 | 9.8 | 0.2 | n/a | 3.0 | 9.8 | n/a | 0.0 | 0.2 | 118 | 30 |
| Niacin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Phosphorus | n/a | 14.7 | 9.2 | 182.3 | 0.0 | 81.1 | n/a | 0.0 | 0.5 | 301.6 | 12.0 | 3.4 | 0.0 | 553.1 | n/a | 3.4 | 0.0 | n/a | 3.6 | 18.2 | 1,183 | 296 |
| Phytosterols | n/a | 2.7 | n/a | n/a | 238.7 | 21.9 | n/a | 0.0 | 0.3 | n/a | 1.0 | n/a | 29.8 | n/a | n/a | n/a | 29.8 | n/a | 2.0 | n/a | 326 | 82 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.3 | 11.4 | 2.2 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 1.4 | 0.3 | n/a | 0.4 | 1.4 | n/a | 0.1 | 0.0 | 19 | 5 |
| Potassium | n/a | 167.4 | 24.1 | 31.3 | 1.1 | 122.8 | n/a | 0.1 | 3.8 | 64.8 | 66.8 | 3.4 | 0.1 | 256.1 | n/a | 3.4 | 0.1 | n/a | 26.0 | 3.1 | 774 | 194 |
| Proline | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Protein | n/a | 0.9 | 0.4 | 9.6 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 18.9 | 0.5 | 0.1 | 0.0 | 30.8 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1.0 | 66 | 17 |
| Retinol | n/a | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 148.2 | 0.0 | 95.3 | 0.0 | 122.4 | n/a | 95.3 | 0.0 | n/a | 0.0 | 5.6 | 523 | 131 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 4.3 | 14.9 | 0.7 | n/a | 0.0 | 0.0 | 11.2 | 0.0 | 7.3 | 1.9 | 0.3 | n/a | 7.3 | 1.9 | n/a | 0.0 | 0.4 | 50 | 13 |
| Selenium | n/a | 0.3 | 0.9 | 4.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 14.5 | 0.2 | 0.1 | 0.0 | 67.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 89 | 22 |
| Serine | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Sodium | n/a | 23.7 | 1.0 | 382.3 | 2.2 | 0.5 | n/a | 581.4 | 0.1 | 534.2 | 2.4 | 1.6 | 0.3 | 1,282.9 | n/a | 1.6 | 0.3 | n/a | 0.8 | 38.2 | 2,853 | 713 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.6 | 0.0 | 0.1 | 15.5 | 4.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1.9 | 3.0 | n/a | 0.3 | 1.9 | n/a | 0.3 | 0.0 | 28 | 7 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 7.2 | 108.0 | 9.0 | n/a | 0.0 | 0.0 | 19.0 | 0.0 | 11.5 | 13.5 | 2.3 | n/a | 11.5 | 13.5 | n/a | 0.1 | 0.7 | 197 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Vitamin A, IU | n/a | 2,813.1 | 0.5 | 216.3 | 0.0 | 0.2 | n/a | 0.0 | 1.6 | 576.0 | 238.0 | 354.9 | 0.0 | 408.0 | n/a | 354.9 | 0.0 | n/a | 561.0 | 21.6 | 5,546 | 1,386 |
| Vitamin A, RAE | n/a | 140.7 | 0.0 | 57.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 152.5 | 12.0 | 97.1 | 0.0 | 122.4 | n/a | 97.1 | 0.0 | n/a | 28.1 | 5.7 | 713 | 178 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 8.4 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.6 | 0.0 | 8.5 | 0.0 | 4.5 | n/a | 8.5 | 0.0 | n/a | 0.0 | 0.5 | 41 | 10 |
| Water | n/a | 27.4 | 3.5 | 5.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 42.6 | 16.0 | 2.5 | 0.0 | 188.2 | n/a | 2.5 | 0.0 | n/a | 0.1 | 0.5 | 289 | 72 |
| Zinc | n/a | 0.2 | 0.1 | 1.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7 | 2 |
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