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Nutritional Facts: Mixed Meat Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 lb (454g)
ground lamb
1 lb (454g)
ground pork
3 (150g)
eggs
1 tablespoon (14g)
oil
2 cups (320g)
diced onions
1/4 cup (34g)
minced garlic cloves
1/2 cup (14g)
Cheez-It crackers
1/2 cup (15g)
Crispix cereal
1/2 cup (128g)
hoisin sauce
1 teaspoon (2g)
pepper
1 teaspoon (6g)
salt
6 ounces (171g)
tomato paste
1/3 cup (113g)
honey
1 tablespoon (17g)
Worcestershire sauce
1 pinch (0g)
paprika
1 pinch (0g)
cayenne
1 pinch (0g)
seasoning salt
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 10.5 4.5 4.5 1.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 21 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.9 4.5 4.8 1.2 0.0 0.3 0.2 0.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 22 3
Ash (g) 8.3 4.0 4.0 1.6 0.0 1.1 0.5 0.5 0.5 6.4 0.1 6.0 4.8 0.2 0.3 0.0 0.0 n/a 0.0 38 5
Aspartic acid (g) 15.2 6.6 7.1 2.0 0.0 0.3 0.2 0.1 0.1 n/a 0.0 0.0 1.1 0.0 n/a 0.0 n/a n/a 0.0 33 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.1 72.7 63.6 84.0 0.0 73.6 61.7 21.1 1.5 41.0 10.2 1.4 61.7 6.8 18.2 0.3 0.7 n/a 0.4 655 82
Calories 1,950.4 1,281.4 1,195.1 214.5 120.2 128.0 50.8 70.4 56.6 281.6 5.8 0.0 140.6 343.2 13.3 0.4 1.4 n/a 0.3 5,854 732
Calories (kj) 8,146.5 5,361.9 4,998.3 898.5 503.1 531.2 212.5 294.7 236.6 1,177.6 24.2 0.0 588.0 1,435.9 55.4 1.7 6.0 n/a 1.1 24,473 3,059
Carbohydrates (g) 0.0 0.0 0.0 1.1 0.0 29.9 11.3 8.1 12.9 56.4 1.5 0.0 32.4 93.0 3.3 0.1 0.3 n/a 0.1 250 31
Cholesterol (mg) 616.9 331.7 327.2 558.0 0.0 0.0 0.0 1.8 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,839 230
Copper (mg) 0.6 0.5 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Cystine (g) 1.7 0.9 1.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.4 0.7 0.3 0.2 3.6 0.6 0.0 7.0 0.2 0.0 0.1 0.1 n/a 0.0 18 2
Folate (mcg) 54.4 81.8 22.7 70.5 0.0 60.8 1.0 21.3 53.7 29.4 0.4 0.0 20.6 2.3 1.4 0.1 0.5 n/a 0.0 421 53
Folate, DFE (mcg) 54.4 81.8 22.7 70.5 0.0 60.8 1.0 33.7 89.3 29.4 0.4 0.0 20.6 2.3 1.4 0.1 0.5 n/a 0.0 469 59
Folate, food (mcg) 54.4 81.8 22.7 70.5 0.0 60.8 1.0 3.5 2.9 29.4 0.4 0.0 20.6 2.3 1.4 0.1 0.5 n/a 0.0 352 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.8 50.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 69 9
Fructose n/a n/a n/a 0.0 n/a 4.1 n/a n/a n/a n/a 0.0 n/a 10.0 46.2 n/a 0.0 n/a n/a 0.0 60 8
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 3.5 n/a 0.0 n/a n/a 0.0 4 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a 6.3 n/a n/a n/a n/a 0.0 n/a 9.9 40.4 n/a 0.0 n/a n/a 0.0 57 7
Glutamic acid (g) 25.3 10.9 12.0 2.5 0.0 0.8 0.3 0.4 0.2 n/a 0.0 0.0 3.6 0.0 n/a 0.0 n/a n/a 0.0 56 7
Glycine (g) 11.3 3.7 3.6 0.6 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 20 2
Histidine (g) 5.5 2.4 3.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 12 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 0
Iron (mg) 19.0 7.0 4.0 2.6 0.0 0.7 0.6 0.7 4.2 1.3 0.2 0.0 5.1 0.5 0.9 0.0 0.0 n/a 0.0 47 6
Isoleucine (g) 7.4 3.6 3.6 1.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 16 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 13.2 5.9 6.2 1.6 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 27 3
Lysine (g) 14.0 6.6 6.9 1.4 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 29 4
Magnesium (mg) 163.3 95.4 86.3 18.0 0.0 32.0 8.5 5.0 3.2 30.7 3.9 0.1 72.0 2.3 2.2 0.3 0.7 n/a 0.2 524 66
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 1.6 n/a 0.0 n/a n/a 0.0 2 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.4 0.6 0.1 0.1 0.3 0.3 0.0 0.5 0.1 n/a 0.0 0.0 n/a 0.0 3 0
Methionine (g) 4.3 1.9 2.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 9 1
Monounsaturated Fat (g) 59.5 43.6 42.9 5.5 3.8 0.0 0.0 1.7 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 158 20
Niacin (mg) 42.2 27.1 19.7 0.1 0.0 0.4 0.2 0.7 2.8 1.5 0.0 0.0 5.3 0.1 0.1 0.0 0.0 n/a 0.0 100 13
Pantothenic acid (mg) 5.0 3.0 3.0 2.3 0.0 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 14 2
Phenylalanine (g) 6.6 3.1 3.1 1.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 14 2
Phosphorus (mg) 1,551.3 713.4 795.2 297.0 0.0 92.8 52.2 30.5 13.2 48.6 3.6 0.0 142.3 4.5 10.2 0.5 1.3 n/a 0.2 3,757 470
Phytosterols n/a n/a n/a n/a 131.6 48.0 n/a n/a n/a n/a 2.1 0.0 n/a n/a n/a 0.3 0.4 n/a 0.1 182 23
Polyunsaturated Fat (g) 3.9 8.4 8.7 2.9 7.4 0.1 0.1 0.3 0.1 2.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 34 4
Potassium (mg) 2,676.2 1,008.8 1,304.1 207.0 0.0 467.2 136.8 20.3 20.3 152.3 30.6 0.5 1,738.3 58.7 136.0 3.3 9.1 n/a 1.3 7,971 996
Proline (g) 8.5 3.2 3.1 0.8 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 16 2
Protein (g) 168.6 75.2 76.7 18.8 0.0 3.5 2.2 1.4 1.0 4.2 0.2 0.0 7.4 0.3 0.0 0.0 0.1 n/a 0.0 360 45
Retinol (mcg) 0.0 0.0 9.1 240.0 0.0 0.0 0.0 3.9 73.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 327 41
Riboflavin (mg) 1.4 1.0 1.1 0.7 0.0 0.1 0.0 0.1 0.2 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Saturated Fat (g) 53.2 46.3 35.8 4.7 1.8 0.1 0.0 1.3 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 144 18
Selenium (mcg) 143.3 85.4 111.8 46.1 0.0 1.6 4.8 1.2 1.9 2.3 0.1 0.0 9.1 0.9 0.1 0.0 0.0 n/a 0.0 409 51
Serine (g) 6.7 2.8 3.2 1.5 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 15 2
Sodium (mg) 598.7 268.1 254.5 213.0 0.0 12.8 5.8 139.3 112.7 2,067.2 0.5 2,325.5 1,354.3 4.5 166.6 0.1 0.1 n/a 0.0 7,524 940
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 3.2 n/a n/a n/a n/a 0.0 n/a 0.5 1.0 n/a 0.0 n/a n/a 0.0 5 1
Sugar (g) 0.0 0.0 n/a 0.6 0.0 13.6 0.3 0.0 1.8 34.9 0.0 0.0 20.9 92.7 1.7 0.0 0.0 n/a 0.0 167 21
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.5 3.3 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Threonine (g) 6.5 3.2 3.5 0.8 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 15 2
Tocopherol, alpha (mg) 3.4 0.9 n/a 1.6 1.9 0.1 0.0 0.0 0.0 0.4 0.0 0.0 7.4 0.0 0.0 0.0 0.1 n/a 0.0 16 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 2 0
Total Fat (g) 136.1 106.4 96.3 14.3 13.6 0.3 0.2 3.5 0.2 4.3 0.1 0.0 0.8 0.0 0.0 0.0 0.1 n/a 0.0 376 47
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 8.5 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 9 1
Tryptophan (g) 0.9 0.9 1.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 3 0
Tyrosine (g) 5.2 2.5 2.7 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 11 1
Valine (g) 8.3 4.1 4.2 1.3 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 18 2
Vitamin A, IU (IU) 0.0 0.0 31.8 810.0 0.0 6.4 3.1 15.3 258.5 7.7 12.6 0.0 2,614.3 0.0 13.4 70.8 187.2 n/a 0.5 4,032 504
Vitamin A, RAE (mcg) 0.0 0.0 9.1 240.0 0.0 0.0 0.0 4.1 74.3 0.0 0.6 0.0 130.3 0.0 0.9 3.5 9.4 n/a 0.0 472 59
Vitamin B-12 (mcg) 19.7 10.5 3.2 1.3 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 4
Vitamin B-6 (mg) 3.1 0.6 1.7 0.3 0.0 0.4 0.4 0.1 0.3 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Vitamin C (mg) 0.0 0.0 3.2 0.0 0.0 23.7 10.6 0.0 3.2 0.5 0.0 0.0 37.5 0.6 2.2 0.0 0.3 n/a 0.0 82 10
Vitamin D (IU) 36.3 9.1 n/a 123.0 0.0 0.0 0.0 0.0 24.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 193 24
Water (g) 596.2 270.2 277.5 114.2 0.0 285.2 20.0 0.4 0.5 56.6 0.3 0.0 126.0 19.3 13.4 0.0 0.0 n/a 0.0 1,780 222
Zinc (mg) 40.6 15.5 10.0 1.9 0.0 0.5 0.4 0.2 1.2 0.4 0.0 0.0 1.1 0.2 0.0 0.0 0.0 n/a 0.0 72 9

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