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    Nutritional Facts: Mixed Meat Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 lb (454g)
    ground lamb
    1 lb (454g)
    ground pork
    3 (150g)
    eggs
    1 tablespoon (14g)
    oil
    2 cups (320g)
    diced onions
    1/4 cup (34g)
    minced garlic cloves
    1/2 cup (14g)
    Cheez-It crackers
    1/2 cup (15g)
    Crispix cereal
    1/2 cup (128g)
    hoisin sauce
    1 teaspoon (2g)
    pepper
    1 teaspoon (6g)
    salt
    6 ounces (171g)
    tomato paste
    1/3 cup (113g)
    honey
    1 tablespoon (17g)
    Worcestershire sauce
    1 pinch (0g)
    paprika
    1 pinch (0g)
    cayenne
    1 pinch (0g)
    seasoning salt
    1 pinch (0g)
    pepper
    Total 1 serving
    Alanine (g) 10.5 4.5 4.5 1.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 21 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 10.9 4.5 4.8 1.2 0.0 0.3 0.2 0.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 22 3
    Ash (g) 8.3 4.0 4.0 1.6 0.0 1.1 0.5 0.5 0.5 6.4 0.1 6.0 4.8 0.2 0.3 0.0 0.0 n/a 0.0 38 5
    Aspartic acid (g) 15.2 6.6 7.1 2.0 0.0 0.3 0.2 0.1 0.1 n/a 0.0 0.0 1.1 0.0 n/a 0.0 n/a n/a 0.0 33 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 136.1 72.7 63.6 84.0 0.0 73.6 61.7 21.1 1.5 41.0 10.2 1.4 61.7 6.8 18.2 0.3 0.7 n/a 0.4 655 82
    Calories 1,950.4 1,281.4 1,195.1 214.5 120.2 128.0 50.8 70.4 56.6 281.6 5.8 0.0 140.6 343.2 13.3 0.4 1.4 n/a 0.3 5,854 732
    Calories (kj) 8,146.5 5,361.9 4,998.3 898.5 503.1 531.2 212.5 294.7 236.6 1,177.6 24.2 0.0 588.0 1,435.9 55.4 1.7 6.0 n/a 1.1 24,473 3,059
    Carbohydrates (g) 0.0 0.0 0.0 1.1 0.0 29.9 11.3 8.1 12.9 56.4 1.5 0.0 32.4 93.0 3.3 0.1 0.3 n/a 0.1 250 31
    Cholesterol (mg) 616.9 331.7 327.2 558.0 0.0 0.0 0.0 1.8 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,839 230
    Copper (mg) 0.6 0.5 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Cystine (g) 1.7 0.9 1.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.4 0.7 0.3 0.2 3.6 0.6 0.0 7.0 0.2 0.0 0.1 0.1 n/a 0.0 18 2
    Folate (mcg) 54.4 81.8 22.7 70.5 0.0 60.8 1.0 21.3 53.7 29.4 0.4 0.0 20.6 2.3 1.4 0.1 0.5 n/a 0.0 421 53
    Folate, DFE (mcg) 54.4 81.8 22.7 70.5 0.0 60.8 1.0 33.7 89.3 29.4 0.4 0.0 20.6 2.3 1.4 0.1 0.5 n/a 0.0 469 59
    Folate, food (mcg) 54.4 81.8 22.7 70.5 0.0 60.8 1.0 3.5 2.9 29.4 0.4 0.0 20.6 2.3 1.4 0.1 0.5 n/a 0.0 352 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.8 50.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 69 9
    Fructose n/a n/a n/a 0.0 n/a 4.1 n/a n/a n/a n/a 0.0 n/a 10.0 46.2 n/a 0.0 n/a n/a 0.0 60 8
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 3.5 n/a 0.0 n/a n/a 0.0 4 0
    Glucose (dextrose) n/a n/a n/a 0.6 n/a 6.3 n/a n/a n/a n/a 0.0 n/a 9.9 40.4 n/a 0.0 n/a n/a 0.0 57 7
    Glutamic acid (g) 25.3 10.9 12.0 2.5 0.0 0.8 0.3 0.4 0.2 n/a 0.0 0.0 3.6 0.0 n/a 0.0 n/a n/a 0.0 56 7
    Glycine (g) 11.3 3.7 3.6 0.6 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 20 2
    Histidine (g) 5.5 2.4 3.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 12 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 0
    Iron (mg) 19.0 7.0 4.0 2.6 0.0 0.7 0.6 0.7 4.2 1.3 0.2 0.0 5.1 0.5 0.9 0.0 0.0 n/a 0.0 47 6
    Isoleucine (g) 7.4 3.6 3.6 1.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 16 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 13.2 5.9 6.2 1.6 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 27 3
    Lysine (g) 14.0 6.6 6.9 1.4 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 29 4
    Magnesium (mg) 163.3 95.4 86.3 18.0 0.0 32.0 8.5 5.0 3.2 30.7 3.9 0.1 72.0 2.3 2.2 0.3 0.7 n/a 0.2 524 66
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 1.6 n/a 0.0 n/a n/a 0.0 2 0
    Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.4 0.6 0.1 0.1 0.3 0.3 0.0 0.5 0.1 n/a 0.0 0.0 n/a 0.0 3 0
    Methionine (g) 4.3 1.9 2.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 9 1
    Monounsaturated Fat (g) 59.5 43.6 42.9 5.5 3.8 0.0 0.0 1.7 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 158 20
    Niacin (mg) 42.2 27.1 19.7 0.1 0.0 0.4 0.2 0.7 2.8 1.5 0.0 0.0 5.3 0.1 0.1 0.0 0.0 n/a 0.0 100 13
    Pantothenic acid (mg) 5.0 3.0 3.0 2.3 0.0 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 14 2
    Phenylalanine (g) 6.6 3.1 3.1 1.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 14 2
    Phosphorus (mg) 1,551.3 713.4 795.2 297.0 0.0 92.8 52.2 30.5 13.2 48.6 3.6 0.0 142.3 4.5 10.2 0.5 1.3 n/a 0.2 3,757 470
    Phytosterols n/a n/a n/a n/a 131.6 48.0 n/a n/a n/a n/a 2.1 0.0 n/a n/a n/a 0.3 0.4 n/a 0.1 182 23
    Polyunsaturated Fat (g) 3.9 8.4 8.7 2.9 7.4 0.1 0.1 0.3 0.1 2.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 34 4
    Potassium (mg) 2,676.2 1,008.8 1,304.1 207.0 0.0 467.2 136.8 20.3 20.3 152.3 30.6 0.5 1,738.3 58.7 136.0 3.3 9.1 n/a 1.3 7,971 996
    Proline (g) 8.5 3.2 3.1 0.8 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 16 2
    Protein (g) 168.6 75.2 76.7 18.8 0.0 3.5 2.2 1.4 1.0 4.2 0.2 0.0 7.4 0.3 0.0 0.0 0.1 n/a 0.0 360 45
    Retinol (mcg) 0.0 0.0 9.1 240.0 0.0 0.0 0.0 3.9 73.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 327 41
    Riboflavin (mg) 1.4 1.0 1.1 0.7 0.0 0.1 0.0 0.1 0.2 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Saturated Fat (g) 53.2 46.3 35.8 4.7 1.8 0.1 0.0 1.3 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 144 18
    Selenium (mcg) 143.3 85.4 111.8 46.1 0.0 1.6 4.8 1.2 1.9 2.3 0.1 0.0 9.1 0.9 0.1 0.0 0.0 n/a 0.0 409 51
    Serine (g) 6.7 2.8 3.2 1.5 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 15 2
    Sodium (mg) 598.7 268.1 254.5 213.0 0.0 12.8 5.8 139.3 112.7 2,067.2 0.5 2,325.5 1,354.3 4.5 166.6 0.1 0.1 n/a 0.0 7,524 940
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 3.2 n/a n/a n/a n/a 0.0 n/a 0.5 1.0 n/a 0.0 n/a n/a 0.0 5 1
    Sugar (g) 0.0 0.0 n/a 0.6 0.0 13.6 0.3 0.0 1.8 34.9 0.0 0.0 20.9 92.7 1.7 0.0 0.0 n/a 0.0 167 21
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.5 3.3 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Threonine (g) 6.5 3.2 3.5 0.8 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 15 2
    Tocopherol, alpha (mg) 3.4 0.9 n/a 1.6 1.9 0.1 0.0 0.0 0.0 0.4 0.0 0.0 7.4 0.0 0.0 0.0 0.1 n/a 0.0 16 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 2 0
    Total Fat (g) 136.1 106.4 96.3 14.3 13.6 0.3 0.2 3.5 0.2 4.3 0.1 0.0 0.8 0.0 0.0 0.0 0.1 n/a 0.0 376 47
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 8.5 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 9 1
    Tryptophan (g) 0.9 0.9 1.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Tyrosine (g) 5.2 2.5 2.7 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 11 1
    Valine (g) 8.3 4.1 4.2 1.3 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 18 2
    Vitamin A, IU (IU) 0.0 0.0 31.8 810.0 0.0 6.4 3.1 15.3 258.5 7.7 12.6 0.0 2,614.3 0.0 13.4 70.8 187.2 n/a 0.5 4,032 504
    Vitamin A, RAE (mcg) 0.0 0.0 9.1 240.0 0.0 0.0 0.0 4.1 74.3 0.0 0.6 0.0 130.3 0.0 0.9 3.5 9.4 n/a 0.0 472 59
    Vitamin B-12 (mcg) 19.7 10.5 3.2 1.3 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 4
    Vitamin B-6 (mg) 3.1 0.6 1.7 0.3 0.0 0.4 0.4 0.1 0.3 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Vitamin C (mg) 0.0 0.0 3.2 0.0 0.0 23.7 10.6 0.0 3.2 0.5 0.0 0.0 37.5 0.6 2.2 0.0 0.3 n/a 0.0 82 10
    Vitamin D (IU) 36.3 9.1 n/a 123.0 0.0 0.0 0.0 0.0 24.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 193 24
    Water (g) 596.2 270.2 277.5 114.2 0.0 285.2 20.0 0.4 0.5 56.6 0.3 0.0 126.0 19.3 13.4 0.0 0.0 n/a 0.0 1,780 222
    Zinc (mg) 40.6 15.5 10.0 1.9 0.0 0.5 0.4 0.2 1.2 0.4 0.0 0.0 1.1 0.2 0.0 0.0 0.0 n/a 0.0 72 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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