Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 lb (454g) ground lamb |
1 lb (454g) ground pork |
3 (150g) eggs |
1 tablespoon (14g) oil |
2 cups (320g) diced onions |
1/4 cup (34g) minced garlic cloves |
1/2 cup (14g) Cheez-It crackers |
1/2 cup (15g) Crispix cereal |
1/2 cup (128g) hoisin sauce |
1 teaspoon (2g) pepper |
1 teaspoon (6g) salt |
6 ounces (171g) tomato paste |
1/3 cup (113g) honey |
1 tablespoon (17g) Worcestershire sauce |
1 pinch (0g) paprika |
1 pinch (0g) cayenne |
1 pinch (0g) seasoning salt |
1 pinch (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 10.5 | 4.5 | 4.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 21 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 4.5 | 4.8 | 1.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 22 | 3 |
| Ash (g) | 8.3 | 4.0 | 4.0 | 1.6 | 0.0 | 1.1 | 0.5 | 0.5 | 0.5 | 6.4 | 0.1 | 6.0 | 4.8 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 38 | 5 |
| Aspartic acid (g) | 15.2 | 6.6 | 7.1 | 2.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 33 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 72.7 | 63.6 | 84.0 | 0.0 | 73.6 | 61.7 | 21.1 | 1.5 | 41.0 | 10.2 | 1.4 | 61.7 | 6.8 | 18.2 | 0.3 | 0.7 | n/a | 0.4 | 655 | 82 |
| Calories | 1,950.4 | 1,281.4 | 1,195.1 | 214.5 | 120.2 | 128.0 | 50.8 | 70.4 | 56.6 | 281.6 | 5.8 | 0.0 | 140.6 | 343.2 | 13.3 | 0.4 | 1.4 | n/a | 0.3 | 5,854 | 732 |
| Calories (kj) | 8,146.5 | 5,361.9 | 4,998.3 | 898.5 | 503.1 | 531.2 | 212.5 | 294.7 | 236.6 | 1,177.6 | 24.2 | 0.0 | 588.0 | 1,435.9 | 55.4 | 1.7 | 6.0 | n/a | 1.1 | 24,473 | 3,059 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 29.9 | 11.3 | 8.1 | 12.9 | 56.4 | 1.5 | 0.0 | 32.4 | 93.0 | 3.3 | 0.1 | 0.3 | n/a | 0.1 | 250 | 31 |
| Cholesterol (mg) | 616.9 | 331.7 | 327.2 | 558.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,839 | 230 |
| Copper (mg) | 0.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 1.7 | 0.9 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.7 | 0.3 | 0.2 | 3.6 | 0.6 | 0.0 | 7.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 18 | 2 |
| Folate (mcg) | 54.4 | 81.8 | 22.7 | 70.5 | 0.0 | 60.8 | 1.0 | 21.3 | 53.7 | 29.4 | 0.4 | 0.0 | 20.6 | 2.3 | 1.4 | 0.1 | 0.5 | n/a | 0.0 | 421 | 53 |
| Folate, DFE (mcg) | 54.4 | 81.8 | 22.7 | 70.5 | 0.0 | 60.8 | 1.0 | 33.7 | 89.3 | 29.4 | 0.4 | 0.0 | 20.6 | 2.3 | 1.4 | 0.1 | 0.5 | n/a | 0.0 | 469 | 59 |
| Folate, food (mcg) | 54.4 | 81.8 | 22.7 | 70.5 | 0.0 | 60.8 | 1.0 | 3.5 | 2.9 | 29.4 | 0.4 | 0.0 | 20.6 | 2.3 | 1.4 | 0.1 | 0.5 | n/a | 0.0 | 352 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 50.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 69 | 9 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.0 | 46.2 | n/a | 0.0 | n/a | n/a | 0.0 | 60 | 8 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.5 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | n/a | 6.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.9 | 40.4 | n/a | 0.0 | n/a | n/a | 0.0 | 57 | 7 |
| Glutamic acid (g) | 25.3 | 10.9 | 12.0 | 2.5 | 0.0 | 0.8 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 56 | 7 |
| Glycine (g) | 11.3 | 3.7 | 3.6 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 20 | 2 |
| Histidine (g) | 5.5 | 2.4 | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 19.0 | 7.0 | 4.0 | 2.6 | 0.0 | 0.7 | 0.6 | 0.7 | 4.2 | 1.3 | 0.2 | 0.0 | 5.1 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 47 | 6 |
| Isoleucine (g) | 7.4 | 3.6 | 3.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 16 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.2 | 5.9 | 6.2 | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 27 | 3 |
| Lysine (g) | 14.0 | 6.6 | 6.9 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 29 | 4 |
| Magnesium (mg) | 163.3 | 95.4 | 86.3 | 18.0 | 0.0 | 32.0 | 8.5 | 5.0 | 3.2 | 30.7 | 3.9 | 0.1 | 72.0 | 2.3 | 2.2 | 0.3 | 0.7 | n/a | 0.2 | 524 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 4.3 | 1.9 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 59.5 | 43.6 | 42.9 | 5.5 | 3.8 | 0.0 | 0.0 | 1.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 158 | 20 |
| Niacin (mg) | 42.2 | 27.1 | 19.7 | 0.1 | 0.0 | 0.4 | 0.2 | 0.7 | 2.8 | 1.5 | 0.0 | 0.0 | 5.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 100 | 13 |
| Pantothenic acid (mg) | 5.0 | 3.0 | 3.0 | 2.3 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Phenylalanine (g) | 6.6 | 3.1 | 3.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Phosphorus (mg) | 1,551.3 | 713.4 | 795.2 | 297.0 | 0.0 | 92.8 | 52.2 | 30.5 | 13.2 | 48.6 | 3.6 | 0.0 | 142.3 | 4.5 | 10.2 | 0.5 | 1.3 | n/a | 0.2 | 3,757 | 470 |
| Phytosterols | n/a | n/a | n/a | n/a | 131.6 | 48.0 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.1 | 182 | 23 |
| Polyunsaturated Fat (g) | 3.9 | 8.4 | 8.7 | 2.9 | 7.4 | 0.1 | 0.1 | 0.3 | 0.1 | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34 | 4 |
| Potassium (mg) | 2,676.2 | 1,008.8 | 1,304.1 | 207.0 | 0.0 | 467.2 | 136.8 | 20.3 | 20.3 | 152.3 | 30.6 | 0.5 | 1,738.3 | 58.7 | 136.0 | 3.3 | 9.1 | n/a | 1.3 | 7,971 | 996 |
| Proline (g) | 8.5 | 3.2 | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 16 | 2 |
| Protein (g) | 168.6 | 75.2 | 76.7 | 18.8 | 0.0 | 3.5 | 2.2 | 1.4 | 1.0 | 4.2 | 0.2 | 0.0 | 7.4 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 360 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 9.1 | 240.0 | 0.0 | 0.0 | 0.0 | 3.9 | 73.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 327 | 41 |
| Riboflavin (mg) | 1.4 | 1.0 | 1.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Saturated Fat (g) | 53.2 | 46.3 | 35.8 | 4.7 | 1.8 | 0.1 | 0.0 | 1.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 144 | 18 |
| Selenium (mcg) | 143.3 | 85.4 | 111.8 | 46.1 | 0.0 | 1.6 | 4.8 | 1.2 | 1.9 | 2.3 | 0.1 | 0.0 | 9.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 409 | 51 |
| Serine (g) | 6.7 | 2.8 | 3.2 | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
| Sodium (mg) | 598.7 | 268.1 | 254.5 | 213.0 | 0.0 | 12.8 | 5.8 | 139.3 | 112.7 | 2,067.2 | 0.5 | 2,325.5 | 1,354.3 | 4.5 | 166.6 | 0.1 | 0.1 | n/a | 0.0 | 7,524 | 940 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 13.6 | 0.3 | 0.0 | 1.8 | 34.9 | 0.0 | 0.0 | 20.9 | 92.7 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 167 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | 3.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 6.5 | 3.2 | 3.5 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 0.9 | n/a | 1.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 16 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 136.1 | 106.4 | 96.3 | 14.3 | 13.6 | 0.3 | 0.2 | 3.5 | 0.2 | 4.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 376 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.9 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 5.2 | 2.5 | 2.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 1 |
| Valine (g) | 8.3 | 4.1 | 4.2 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 18 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 31.8 | 810.0 | 0.0 | 6.4 | 3.1 | 15.3 | 258.5 | 7.7 | 12.6 | 0.0 | 2,614.3 | 0.0 | 13.4 | 70.8 | 187.2 | n/a | 0.5 | 4,032 | 504 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 9.1 | 240.0 | 0.0 | 0.0 | 0.0 | 4.1 | 74.3 | 0.0 | 0.6 | 0.0 | 130.3 | 0.0 | 0.9 | 3.5 | 9.4 | n/a | 0.0 | 472 | 59 |
| Vitamin B-12 (mcg) | 19.7 | 10.5 | 3.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 4 |
| Vitamin B-6 (mg) | 3.1 | 0.6 | 1.7 | 0.3 | 0.0 | 0.4 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 23.7 | 10.6 | 0.0 | 3.2 | 0.5 | 0.0 | 0.0 | 37.5 | 0.6 | 2.2 | 0.0 | 0.3 | n/a | 0.0 | 82 | 10 |
| Vitamin D (IU) | 36.3 | 9.1 | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 193 | 24 |
| Water (g) | 596.2 | 270.2 | 277.5 | 114.2 | 0.0 | 285.2 | 20.0 | 0.4 | 0.5 | 56.6 | 0.3 | 0.0 | 126.0 | 19.3 | 13.4 | 0.0 | 0.0 | n/a | 0.0 | 1,780 | 222 |
| Zinc (mg) | 40.6 | 15.5 | 10.0 | 1.9 | 0.0 | 0.5 | 0.4 | 0.2 | 1.2 | 0.4 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 72 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.