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    Nutritional Facts: Miracle Whip Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    28 ounces (430g)
    spaghetti sauce
    1/2 cup (128g)
    Miracle Whip
    1 cup (113g)
    cheddar cheese
    12 ounces (363g)
    elbow macaroni
    Total 1 serving
    Alanine (g) 7.9 n/a n/a 0.8 1.6 10 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 8.2 n/a n/a 1.1 1.7 11 2
    Ash (g) 6.2 8.6 2.8 4.4 3.2 25 4
    Aspartic acid (g) 11.4 n/a n/a 1.8 2.3 15 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 102.1 94.6 6.4 814.7 76.1 1,094 182
    Calories 1,462.8 374.2 295.7 455.4 1,344.9 3,933 656
    Calories (kj) 6,109.9 1,565.5 1,237.8 1,902.9 5,629.9 16,446 2,741
    Carbohydrates (g) 0.0 59.2 18.4 1.4 270.7 350 58
    Cholesterol (mg) 462.7 8.6 33.3 118.7 0.0 623 104
    Copper (mg) 0.5 0.8 n/a 0.0 1.0 2 0
    Cystine (g) 1.3 n/a n/a 0.1 0.9 2 0
    Dietary Fiber (g) 0.0 11.2 0.1 0.0 11.6 23 4
    Folate (mcg) 40.8 55.9 n/a 20.3 859.2 976 163
    Folate, DFE (mcg) 40.8 55.9 n/a 20.3 1,417.5 1,535 256
    Folate, food (mcg) 40.8 55.9 n/a 20.3 65.3 182 30
    Folic acid (mcg) 0.0 0.0 n/a 0.0 793.9 794 132
    Fructose n/a n/a n/a n/a 0.4 0 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 0 0
    Glutamic acid (g) 19.0 n/a n/a 6.9 16.7 43 7
    Glycine (g) 8.5 n/a n/a 0.5 1.6 11 2
    Histidine (g) 4.1 n/a n/a 1.0 1.1 6 1
    Hydroxyproline (g) 2.4 n/a n/a n/a 0.0 2 0
    Iron (mg) 14.2 3.1 0.2 0.8 12.0 30 5
    Isoleucine (g) 5.6 n/a n/a 1.7 1.9 9 2
    Lactose n/a n/a n/a 0.3 0.0 0 0
    Leucine (g) 9.9 n/a n/a 2.7 3.6 16 3
    Lysine (g) 10.5 n/a n/a 2.3 1.1 14 2
    Magnesium (mg) 122.5 90.3 n/a 31.6 192.1 437 73
    Maltose n/a n/a n/a 0.2 7.1 7 1
    Manganese (mg) 0.1 0.7 n/a 0.0 3.3 4 1
    Methionine (g) 3.3 n/a n/a 0.7 0.5 5 1
    Monounsaturated Fat (g) 44.6 2.5 n/a 10.6 0.6 58 10
    Niacin (mg) 31.6 16.8 n/a 0.1 26.0 75 12
    Pantothenic acid (mg) 3.7 0.3 n/a 0.5 1.6 6 1
    Phenylalanine (g) 4.9 n/a n/a 1.5 2.4 9 1
    Phosphorus (mg) 1,163.5 154.8 16.6 578.6 685.2 2,599 433
    Polyunsaturated Fat (g) 2.9 5.1 n/a 1.1 2.0 11 2
    Potassium (mg) 2,007.1 1,359.1 29.4 110.7 808.4 4,315 719
    Proline (g) 6.4 n/a n/a 3.2 5.7 15 3
    Protein (g) 126.5 7.7 0.8 28.1 47.3 210 35
    Retinol (mcg) 0.0 0.0 n/a 291.5 0.0 292 49
    Riboflavin (mg) 1.0 0.3 n/a 0.4 1.5 3 1
    Saturated Fat (g) 39.9 3.0 3.7 23.8 1.0 71 12
    Selenium (mcg) 107.5 6.0 n/a 15.7 229.1 358 60
    Serine (g) 5.1 n/a n/a 1.6 2.2 9 1
    Sodium (mg) 449.1 1,763.3 1,050.9 701.7 21.8 3,987 664
    Starch n/a n/a n/a n/a 226.4 226 38
    Sucrose n/a n/a n/a 0.3 1.7 2 0
    Sugar (g) 0.0 38.0 12.7 0.6 9.7 61 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 n/a 0.0 3.2 4 1
    Threonine (g) 4.9 n/a n/a 1.0 1.7 8 1
    Tocopherol, alpha (mg) 2.5 10.3 n/a 0.3 0.4 14 2
    Tocopherol, beta n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 3.2 3 1
    Total Fat (g) 102.1 11.6 23.8 37.4 5.5 180 30
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 6.4 0.0 n/a n/a 0.0 6 1
    Tryptophan (g) 0.7 n/a n/a 0.4 0.7 2 0
    Tyrosine (g) 3.9 n/a n/a 1.4 0.9 6 1
    Valine (g) 6.2 n/a n/a 1.9 2.1 10 2
    Vitamin A, IU (IU) 0.0 3,234.2 43.5 1,132.3 0.0 4,410 735
    Vitamin A, RAE (mcg) 0.0 163.4 n/a 299.5 0.0 463 77
    Vitamin B-12 (mcg) 14.8 0.0 n/a 0.9 0.0 16 3
    Vitamin B-6 (mg) 2.4 0.7 n/a 0.1 0.5 4 1
    Vitamin C (mg) 0.0 8.6 0.0 0.0 0.0 9 1
    Vitamin D (IU) 27.2 0.0 n/a 27.1 0.0 54 9
    Water (g) 447.2 344.1 81.0 41.5 35.9 950 158
    Zinc (mg) 30.5 2.3 n/a 3.5 5.1 41 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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