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Nutritional Facts: Miracle Whip Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
28 ounces (430g)
spaghetti sauce
1/2 cup (128g)
Miracle Whip
1 cup (113g)
cheddar cheese
12 ounces (363g)
elbow macaroni
Total 1 serving
Alanine (g) 7.9 n/a n/a 0.8 1.6 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 8.2 n/a n/a 1.1 1.7 11 2
Ash (g) 6.2 8.6 2.8 4.4 3.2 25 4
Aspartic acid (g) 11.4 n/a n/a 1.8 2.3 15 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 102.1 94.6 6.4 814.7 76.1 1,094 182
Calories 1,462.8 374.2 295.7 455.4 1,344.9 3,933 656
Calories (kj) 6,109.9 1,565.5 1,237.8 1,902.9 5,629.9 16,446 2,741
Carbohydrates (g) 0.0 59.2 18.4 1.4 270.7 350 58
Cholesterol (mg) 462.7 8.6 33.3 118.7 0.0 623 104
Copper (mg) 0.5 0.8 n/a 0.0 1.0 2 0
Cystine (g) 1.3 n/a n/a 0.1 0.9 2 0
Dietary Fiber (g) 0.0 11.2 0.1 0.0 11.6 23 4
Folate (mcg) 40.8 55.9 n/a 20.3 859.2 976 163
Folate, DFE (mcg) 40.8 55.9 n/a 20.3 1,417.5 1,535 256
Folate, food (mcg) 40.8 55.9 n/a 20.3 65.3 182 30
Folic acid (mcg) 0.0 0.0 n/a 0.0 793.9 794 132
Fructose n/a n/a n/a n/a 0.4 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0 0
Glutamic acid (g) 19.0 n/a n/a 6.9 16.7 43 7
Glycine (g) 8.5 n/a n/a 0.5 1.6 11 2
Histidine (g) 4.1 n/a n/a 1.0 1.1 6 1
Hydroxyproline (g) 2.4 n/a n/a n/a 0.0 2 0
Iron (mg) 14.2 3.1 0.2 0.8 12.0 30 5
Isoleucine (g) 5.6 n/a n/a 1.7 1.9 9 2
Lactose n/a n/a n/a 0.3 0.0 0 0
Leucine (g) 9.9 n/a n/a 2.7 3.6 16 3
Lysine (g) 10.5 n/a n/a 2.3 1.1 14 2
Magnesium (mg) 122.5 90.3 n/a 31.6 192.1 437 73
Maltose n/a n/a n/a 0.2 7.1 7 1
Manganese (mg) 0.1 0.7 n/a 0.0 3.3 4 1
Methionine (g) 3.3 n/a n/a 0.7 0.5 5 1
Monounsaturated Fat (g) 44.6 2.5 n/a 10.6 0.6 58 10
Niacin (mg) 31.6 16.8 n/a 0.1 26.0 75 12
Pantothenic acid (mg) 3.7 0.3 n/a 0.5 1.6 6 1
Phenylalanine (g) 4.9 n/a n/a 1.5 2.4 9 1
Phosphorus (mg) 1,163.5 154.8 16.6 578.6 685.2 2,599 433
Polyunsaturated Fat (g) 2.9 5.1 n/a 1.1 2.0 11 2
Potassium (mg) 2,007.1 1,359.1 29.4 110.7 808.4 4,315 719
Proline (g) 6.4 n/a n/a 3.2 5.7 15 3
Protein (g) 126.5 7.7 0.8 28.1 47.3 210 35
Retinol (mcg) 0.0 0.0 n/a 291.5 0.0 292 49
Riboflavin (mg) 1.0 0.3 n/a 0.4 1.5 3 1
Saturated Fat (g) 39.9 3.0 3.7 23.8 1.0 71 12
Selenium (mcg) 107.5 6.0 n/a 15.7 229.1 358 60
Serine (g) 5.1 n/a n/a 1.6 2.2 9 1
Sodium (mg) 449.1 1,763.3 1,050.9 701.7 21.8 3,987 664
Starch n/a n/a n/a n/a 226.4 226 38
Sucrose n/a n/a n/a 0.3 1.7 2 0
Sugar (g) 0.0 38.0 12.7 0.6 9.7 61 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 3.2 4 1
Threonine (g) 4.9 n/a n/a 1.0 1.7 8 1
Tocopherol, alpha (mg) 2.5 10.3 n/a 0.3 0.4 14 2
Tocopherol, beta n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 3.2 3 1
Total Fat (g) 102.1 11.6 23.8 37.4 5.5 180 30
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 6.4 0.0 n/a n/a 0.0 6 1
Tryptophan (g) 0.7 n/a n/a 0.4 0.7 2 0
Tyrosine (g) 3.9 n/a n/a 1.4 0.9 6 1
Valine (g) 6.2 n/a n/a 1.9 2.1 10 2
Vitamin A, IU (IU) 0.0 3,234.2 43.5 1,132.3 0.0 4,410 735
Vitamin A, RAE (mcg) 0.0 163.4 n/a 299.5 0.0 463 77
Vitamin B-12 (mcg) 14.8 0.0 n/a 0.9 0.0 16 3
Vitamin B-6 (mg) 2.4 0.7 n/a 0.1 0.5 4 1
Vitamin C (mg) 0.0 8.6 0.0 0.0 0.0 9 1
Vitamin D (IU) 27.2 0.0 n/a 27.1 0.0 54 9
Water (g) 447.2 344.1 81.0 41.5 35.9 950 158
Zinc (mg) 30.5 2.3 n/a 3.5 5.1 41 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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