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Nutritional Facts: High End Hobo #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
green beans
12 ounces (340g)
red potatoes
12 (120g)
baby carrots
1 medium (110g)
onions
4 teaspoons (0g)
Hidden Valley Original Ranch Dressing Mix
1 teaspoon (4g)
sugar
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
4 tablespoons (63g)
mushroom soup
4 tablespoons (58g)
water
16 ounces (454g)
boneless skinless chicken breasts
1/4 cup (25g)
parmesan cheese
2 teaspoons (0g)
Hidden Valley Original Ranch Dressing Mix
1/2 teaspoon (1g)
poultry seasoning
1/2 teaspoon (2g)
sugar
1/8 teaspoon (0g)
black pepper
4 slices (32g)
bacon
4 slices (32g)
bacon
Total 1 serving
Alanine (g) 0.3 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 5.6 0.3 n/a n/a n/a 0.0 0.2 0.2 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 6.5 0.4 n/a n/a n/a 0.0 0.2 0.2 8 2
Ash (g) 2.7 3.7 0.8 0.4 n/a 0.0 1.5 0.0 0.8 0.1 5.2 2.0 n/a 0.0 0.0 0.0 0.8 0.8 19 5
Aspartic acid (g) 1.0 1.5 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 9.1 0.7 n/a n/a n/a 0.0 0.3 0.3 13 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 152.1 34.0 38.4 25.3 n/a 0.0 0.4 1.3 3.2 1.7 22.7 277.3 n/a 7.5 0.0 1.3 1.9 1.9 569 142
Calories 127.4 238.2 42.0 44.0 n/a 16.3 0.0 0.7 20.9 0.0 517.1 107.8 n/a 2.3 8.1 0.7 146.6 146.6 1,419 355
Calories (kj) 538.5 1,003.7 174.0 182.6 n/a 68.0 0.0 3.0 87.3 0.0 2,163.8 451.3 n/a 9.6 34.0 3.0 613.8 613.8 5,946 1,487
Carbohydrates (g) 28.7 54.1 9.9 10.3 n/a 4.2 0.0 0.2 2.8 0.0 0.0 1.0 n/a 0.5 2.1 0.2 0.2 0.2 114 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 290.3 22.0 n/a 0.0 0.0 0.0 21.8 21.8 356 89
Copper (mg) 0.3 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 11.1 5.8 3.5 1.9 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 23 6
Folate (mcg) 135.7 61.2 32.4 20.9 n/a 0.0 0.0 0.0 1.3 0.0 18.1 2.5 n/a 1.0 0.0 0.0 0.6 0.6 275 69
Folate, DFE (mcg) 135.7 61.2 32.4 20.9 n/a 0.0 0.0 0.0 1.3 0.0 18.1 2.5 n/a 1.0 0.0 0.0 0.6 0.6 275 69
Folate, food (mcg) 135.7 61.2 32.4 20.9 n/a 0.0 0.0 0.0 1.3 0.0 18.1 2.5 n/a 1.0 0.0 0.0 0.6 0.6 275 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 1.1 1.2 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 9 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.2 1.4 1.2 2.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 11 3
Glutamic acid (g) 0.8 1.1 0.2 0.3 n/a n/a 0.0 0.0 n/a n/a 14.3 2.2 n/a n/a n/a 0.0 0.5 0.5 20 5
Glycine (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4.3 0.2 n/a n/a n/a 0.0 0.3 0.3 5 1
Histidine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3.6 0.3 n/a n/a n/a 0.0 0.1 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 0 0
Iron (mg) 4.2 2.5 1.1 0.2 n/a 0.0 0.0 0.0 0.1 0.0 1.7 0.2 n/a 0.3 0.0 0.0 0.2 0.2 11 3
Isoleucine (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4.7 0.5 n/a n/a n/a 0.0 0.2 0.2 6 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 8.0 0.9 n/a n/a n/a 0.0 0.3 0.3 10 3
Lysine (g) 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 9.3 0.7 n/a n/a n/a 0.0 0.3 0.3 11 3
Magnesium (mg) 102.8 74.8 12.0 11.0 n/a 0.0 0.0 0.5 1.9 0.6 117.9 9.5 n/a 1.7 0.0 0.5 3.8 3.8 341 85
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.5 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2.5 0.3 n/a n/a n/a 0.0 0.1 0.1 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 3.5 2.1 n/a 0.0 0.0 0.0 6.4 6.4 19 5
Niacin (mg) 3.0 3.9 0.7 0.1 n/a 0.0 0.0 0.0 0.2 0.0 47.3 0.0 n/a 0.0 0.0 0.0 1.2 1.2 58 14
Pantothenic acid (mg) 0.9 0.9 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6.5 0.1 n/a n/a 0.0 0.0 0.2 0.2 9 2
Phenylalanine (g) 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3.9 0.5 n/a n/a n/a 0.0 0.1 0.1 5 1
Phosphorus (mg) 156.2 207.5 33.6 31.9 n/a 0.0 0.0 0.5 5.7 0.0 952.6 182.3 n/a 1.3 0.0 0.5 60.2 60.2 1,692 423
Phytosterols n/a 17.0 n/a 16.5 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.7 n/a 0.3 n/a n/a 35 9
Polyunsaturated Fat (g) 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 1.8 0.3 n/a 0.0 0.0 0.0 1.5 1.5 6 2
Potassium (mg) 867.4 1,548.0 284.4 160.6 n/a 0.1 0.1 3.8 24.0 0.6 1,678.4 31.3 n/a 5.1 0.0 3.8 66.6 66.6 4,741 1,185
Proline (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3.1 1.2 n/a n/a n/a 0.0 0.2 0.2 5 1
Protein (g) 7.5 6.4 0.8 1.2 n/a 0.0 0.0 0.0 0.4 0.0 96.3 9.6 n/a 0.1 0.0 0.0 3.7 3.7 130 32
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 0.0 40.8 55.8 n/a 0.0 0.0 0.0 3.5 3.5 107 27
Riboflavin (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2.6 4.3 n/a 0.0 0.0 0.0 4.8 4.8 17 4
Selenium (mcg) 2.5 1.7 1.1 0.6 n/a 0.0 0.0 0.0 0.8 0.0 145.2 4.4 n/a 0.1 0.0 0.0 6.5 6.5 169 42
Serine (g) 0.4 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3.7 0.6 n/a n/a n/a 0.0 0.1 0.1 5 1
Sodium (mg) 24.7 61.2 93.6 4.4 n/a 0.0 581.4 0.1 255.0 1.7 526.2 382.3 n/a 0.2 0.0 0.1 266.6 266.6 2,464 616
Starch (g) 3.6 45.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49 12
Sucrose (g) 1.5 1.0 3.3 1.1 n/a 4.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.1 0.0 n/a n/a 13 3
Sugar (g) 13.4 4.4 5.7 4.7 n/a 4.2 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 2.1 0.0 0.0 0.0 35 9
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4.3 0.4 n/a n/a n/a 0.0 0.1 0.1 6 1
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.1 0.1 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 0.9 0.5 0.2 0.1 n/a 0.0 0.0 0.0 1.2 0.0 11.7 7.2 n/a 0.1 0.0 0.0 14.4 14.4 51 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.2 0.1 n/a n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3.5 0.6 n/a n/a n/a 0.0 0.1 0.1 5 1
Valine (g) 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 5.0 0.6 n/a n/a n/a 0.0 0.2 0.2 7 2
Vitamin A, IU (IU) 2,836.6 23.8 16,548.0 2.2 n/a 0.0 0.0 1.6 24.7 0.0 136.1 216.3 n/a 19.7 0.0 1.6 11.8 11.8 19,834 4,959
Vitamin A, RAE (mcg) 143.9 0.0 828.0 0.0 n/a 0.0 0.0 0.1 4.4 0.0 40.8 57.3 n/a 1.0 0.0 0.1 3.5 3.5 1,083 271
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.6 n/a 0.0 0.0 0.0 0.2 0.2 2 0
Vitamin B-6 (mg) 0.6 0.6 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.0 0.0 0.1 0.1 5 1
Vitamin C (mg) 50.2 29.3 3.1 8.1 n/a 0.0 0.0 0.0 0.3 0.0 5.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 96 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.7 5.3 n/a 0.0 0.0 0.0 20.2 20.2 68 17
Water (g) 371.3 275.4 108.4 98.0 n/a 0.0 0.0 0.0 58.4 58.0 343.8 5.2 n/a 0.1 0.0 0.0 12.9 12.9 1,345 336
Zinc (mg) 1.0 1.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2.6 1.0 n/a 0.0 0.0 0.0 0.4 0.4 7 2

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