Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
27 3/4 ounces (0g) pizza dough |
1 lb (454g) ground pork |
3 tablespoons (43g) butter |
1 small (70g) sweet onions |
1 cup (128g) baby carrots |
1 cup (330g) frozen corn kernels |
3 tablespoons (23g) flour |
1 ounce (0g) Hidden Valley Original Ranch Seasoning Mix |
3/4 cup (0g) vegetable broth |
1 cup (0g) Greek yogurt |
1/2 cup (30g) fresh parsley |
1 large (50g) eggs |
1 tablespoon (15g) milk |
2 teaspoons (5g) paprika |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 4.5 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 6 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 4.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 6 | 2 |
| Ash | n/a | 4.0 | 0.9 | 0.2 | 0.8 | 2.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.5 | 0.1 | 0.4 | 2.7 | 12 | 3 |
| Aspartic acid | n/a | 7.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.9 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 63.6 | 10.2 | 16.1 | 41.0 | 9.9 | 3.5 | n/a | n/a | n/a | 41.4 | 28.0 | 18.1 | 10.5 | 369.3 | 612 | 153 |
| Calories | n/a | 1,195.1 | 305.4 | 28.0 | 44.8 | 310.2 | 85.3 | n/a | n/a | n/a | 10.8 | 71.5 | 9.8 | 13.0 | 143.5 | 2,217 | 554 |
| Calories (kj) | n/a | 4,998.3 | 1,277.6 | 116.2 | 185.6 | 1,290.3 | 357.0 | n/a | n/a | n/a | 45.3 | 299.5 | 40.9 | 54.3 | 601.1 | 9,266 | 2,317 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 6.5 | 10.5 | 73.7 | 17.9 | n/a | n/a | n/a | 1.9 | 0.4 | 0.7 | 2.5 | 1.4 | 115 | 29 |
| Cholesterol | n/a | 327.2 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 186.0 | 2.1 | 0.0 | 29.3 | 636 | 159 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.2 | 3.7 | 6.9 | 0.6 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 1.6 | 0.0 | 15 | 4 |
| Folate | n/a | 22.7 | 1.3 | 13.3 | 34.6 | 102.3 | 42.9 | n/a | n/a | n/a | 45.6 | 23.5 | 0.8 | 2.3 | 3.3 | 292 | 73 |
| Folate, DFE | n/a | 22.7 | 1.3 | 13.3 | 34.6 | 102.3 | 68.2 | n/a | n/a | n/a | 45.6 | 23.5 | 0.8 | 2.3 | 3.3 | 318 | 79 |
| Folate, food | n/a | 22.7 | 1.3 | 13.3 | 34.6 | 102.3 | 6.8 | n/a | n/a | n/a | 45.6 | 23.5 | 0.8 | 2.3 | 3.3 | 256 | 64 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | n/a | 0.9 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 3 | 1 |
| Glutamic acid | n/a | 12.0 | 0.1 | 0.2 | 0.2 | 2.0 | 0.8 | n/a | n/a | n/a | 0.1 | 0.8 | 0.1 | 0.1 | 2.9 | 19 | 5 |
| Glycine | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Histidine | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 4.0 | 0.0 | 0.1 | 1.1 | 2.0 | 1.1 | n/a | n/a | n/a | 1.9 | 0.9 | 0.0 | 1.0 | 0.3 | 12 | 3 |
| Isoleucine | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 1.2 | 9 | 2 |
| Lysine | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 1.0 | 9 | 2 |
| Magnesium | n/a | 86.3 | 0.9 | 7.0 | 12.8 | 95.7 | 5.2 | n/a | n/a | n/a | 15.0 | 6.0 | 2.0 | 8.2 | 12.7 | 252 | 63 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat | n/a | 42.9 | 9.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 1.8 | 0.2 | 0.1 | 2.8 | 58 | 14 |
| Niacin | n/a | 19.7 | 0.0 | 0.1 | 0.7 | 5.0 | 1.4 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 28 | 7 |
| Pantothenic acid | n/a | 3.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Phenylalanine | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Phosphorus | n/a | 795.2 | 10.2 | 20.3 | 35.8 | 247.5 | 25.3 | n/a | n/a | n/a | 17.4 | 99.0 | 14.2 | 14.4 | 242.8 | 1,522 | 381 |
| Phytosterols | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 8.1 | n/a | 20 | 5 |
| Polyunsaturated Fat | n/a | 8.7 | 1.3 | 0.0 | 0.1 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.4 | 0.4 | 13 | 3 |
| Potassium | n/a | 1,304.1 | 10.2 | 102.2 | 303.4 | 828.3 | 25.1 | n/a | n/a | n/a | 166.2 | 69.0 | 23.0 | 104.9 | 41.6 | 2,978 | 745 |
| Proline | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 1.5 | 6 | 2 |
| Protein | n/a | 76.7 | 0.4 | 0.8 | 0.8 | 10.3 | 2.4 | n/a | n/a | n/a | 0.9 | 6.3 | 0.5 | 0.7 | 12.8 | 112 | 28 |
| Retinol | n/a | 9.1 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 80.0 | 4.7 | 0.0 | 74.3 | 454 | 113 |
| Riboflavin | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat | n/a | 35.8 | 21.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.3 | 0.1 | 5.8 | 66 | 16 |
| Selenium | n/a | 111.8 | 0.4 | 0.4 | 1.2 | 2.3 | 7.9 | n/a | n/a | n/a | 0.0 | 15.4 | 0.3 | 0.3 | 5.9 | 146 | 36 |
| Serine | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Sodium | n/a | 254.5 | 304.2 | 2.8 | 99.8 | 13.2 | 0.5 | n/a | n/a | n/a | 16.8 | 71.0 | 7.5 | 3.1 | 509.2 | 1,282 | 321 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sugar | n/a | n/a | 0.0 | 3.0 | 6.1 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.5 | 0.3 | 10 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 1.4 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat | n/a | 96.3 | 34.6 | 0.1 | 0.2 | 2.4 | 0.2 | n/a | n/a | n/a | 0.2 | 4.8 | 0.6 | 0.6 | 9.5 | 149 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Valine | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.8 | 6 | 2 |
| Vitamin A, IU | n/a | 31.8 | 1,064.6 | 1.4 | 17,651.2 | 13.2 | 0.0 | n/a | n/a | n/a | 2,527.2 | 270.0 | 21.0 | 2,265.7 | 288.0 | 24,134 | 6,034 |
| Vitamin A, RAE | n/a | 9.1 | 291.4 | 0.0 | 883.2 | 0.0 | 0.0 | n/a | n/a | n/a | 126.3 | 80.0 | 5.0 | 113.3 | 76.3 | 1,585 | 396 |
| Vitamin B-12 | n/a | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.8 | 5 | 1 |
| Vitamin B-6 | n/a | 1.7 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 3.2 | 0.0 | 5.2 | 3.3 | 15.8 | 0.0 | n/a | n/a | n/a | 39.9 | 0.0 | 0.2 | 0.0 | 0.0 | 68 | 17 |
| Vitamin D | n/a | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 41.0 | n/a | 0.0 | 7.0 | 74 | 18 |
| Water | n/a | 277.5 | 6.8 | 62.4 | 115.6 | 241.6 | 2.8 | n/a | n/a | n/a | 26.3 | 38.1 | 13.4 | 0.5 | 6.9 | 792 | 198 |
| Zinc | n/a | 10.0 | 0.0 | 0.1 | 0.2 | 2.1 | 0.2 | n/a | n/a | n/a | 0.3 | 0.6 | 0.1 | 0.2 | 1.3 | 15 | 4 |
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