Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
1/2 cup (114g) butter |
1/8 teaspoon (1g) salt |
1 cup (125g) flour |
4 (200g) eggs |
13 ounces (369g) nutella |
1 cup (135g) hazelnuts |
1 to taste (0g) whipped cream |
1 to taste (0g) chocolate syrup |
1 cup (144g) strawberries |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.4 | 1.5 | n/a | 1.0 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.5 | 1.6 | n/a | 3.0 | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.2 | 2.4 | 0.7 | 0.6 | 2.1 | 5.3 | 3.1 | n/a | n/a | 0.6 | 15 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.5 | 2.7 | n/a | 2.3 | n/a | n/a | 0.2 | 6 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | 120.2 | n/a | n/a | n/a | 125 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 0.0 | n/a | n/a | 0.0 | 26 | 3 |
| Calcium (mg) | 7.1 | 27.2 | 0.2 | 18.8 | 112.0 | 398.1 | 153.9 | n/a | n/a | 23.0 | 740 | 74 |
| Calories | 0.0 | 813.8 | 0.0 | 455.0 | 286.0 | 1,994.0 | 847.8 | n/a | n/a | 46.1 | 4,443 | 444 |
| Calories (kj) | 0.0 | 3,403.9 | 0.0 | 1,903.8 | 1,198.0 | 8,337.2 | 3,549.2 | n/a | n/a | 195.8 | 18,588 | 1,859 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 0.0 | 0.1 | 0.0 | 95.4 | 1.4 | 229.1 | 22.5 | n/a | n/a | 11.1 | 360 | 36 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 988 | 99 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.7 | 2.3 | n/a | n/a | 0.1 | 4 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 19.9 | 13.1 | n/a | n/a | 2.9 | 39 | 4 |
| Folate (mcg) | 0.0 | 3.4 | 0.0 | 228.8 | 94.0 | 51.6 | 152.6 | n/a | n/a | 34.6 | 565 | 56 |
| Folate, DFE (mcg) | 0.0 | 3.4 | 0.0 | 363.8 | 94.0 | 51.6 | 152.6 | n/a | n/a | 34.6 | 700 | 70 |
| Folate, food (mcg) | 0.0 | 3.4 | 0.0 | 36.3 | 94.0 | 51.6 | 152.6 | n/a | n/a | 34.6 | 372 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 193 | 19 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3.5 | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 2.9 | 4 | 0 |
| Glutamic acid | n/a | 0.2 | 0.0 | 4.3 | 3.3 | n/a | 5.0 | n/a | n/a | 0.1 | 13 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 1.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 5.8 | 3.5 | 16.1 | 6.3 | n/a | n/a | 0.6 | 32 | 3 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.4 | 1.3 | n/a | 0.7 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.9 | 2.2 | n/a | 1.4 | n/a | n/a | 0.0 | 5 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.3 | 1.8 | n/a | 0.6 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 2.4 | 2.3 | 0.0 | 27.5 | 24.0 | 235.9 | 220.1 | n/a | n/a | 18.7 | 531 | 53 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 3.2 | 8.3 | n/a | n/a | 0.6 | 13 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 0.0 | 0.1 | 7.3 | 0.0 | 61.6 | n/a | n/a | 0.1 | 93 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 7.4 | 0.2 | 1.6 | 2.4 | n/a | n/a | 0.6 | 12 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 3.1 | 1.3 | 1.2 | n/a | n/a | 0.2 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.7 | 1.4 | n/a | 0.9 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 27.2 | 0.0 | 135.0 | 396.0 | 560.2 | 391.5 | n/a | n/a | 34.6 | 1,545 | 154 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 129.6 | n/a | n/a | 17.3 | 147 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 3.5 | 0.0 | 0.5 | 3.8 | 0.0 | 10.7 | n/a | n/a | 0.2 | 19 | 2 |
| Potassium (mg) | 2.4 | 27.2 | 0.1 | 133.8 | 276.0 | 1,500.1 | 918.0 | n/a | n/a | 220.3 | 3,078 | 308 |
| Proline | n/a | 0.1 | 0.0 | 1.5 | 1.0 | n/a | 0.8 | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 0.0 | 1.0 | 0.0 | 12.9 | 25.1 | 19.9 | 20.2 | n/a | n/a | 1.0 | 80 | 8 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,082 | 108 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.6 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 58.3 | 0.0 | 0.2 | 6.3 | 104.8 | 6.0 | n/a | n/a | 0.0 | 176 | 18 |
| Selenium (mcg) | 0.0 | 1.1 | 0.0 | 42.4 | 61.4 | 13.3 | 3.2 | n/a | n/a | 0.6 | 122 | 12 |
| Serine | n/a | 0.1 | 0.0 | 0.6 | 1.9 | n/a | 1.0 | n/a | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 7.1 | 810.4 | 290.7 | 2.5 | 284.0 | 151.1 | 0.0 | n/a | n/a | 1.4 | 1,547 | 155 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.7 | n/a | n/a | 0.7 | 6 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 199.2 | 5.9 | n/a | n/a | 7.0 | 213 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 847.7 | 0.0 | n/a | n/a | 0.0 | 848 | 85 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.3 | 0.9 | n/a | n/a | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.4 | 1.1 | n/a | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.0 | 0.1 | 2.1 | 18.3 | 20.3 | n/a | n/a | 0.4 | 44 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 0.0 | 92.1 | 0.0 | 1.2 | 19.0 | 109.6 | 82.0 | n/a | n/a | 0.4 | 304 | 30 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.5 | 1.7 | n/a | 0.9 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 0.0 | 1,080.0 | 11.1 | 27.0 | n/a | n/a | 17.3 | 3,972 | 397 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 320.0 | 3.7 | 1.4 | n/a | n/a | 1.4 | 1,103 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 1.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.8 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | n/a | 84.7 | 93 | 9 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 232 | 23 |
| Water (g) | 236.8 | 18.0 | 0.0 | 14.9 | 152.3 | 3.9 | 7.2 | n/a | n/a | 131.0 | 564 | 56 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 2.6 | 3.9 | 3.3 | n/a | n/a | 0.2 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.