Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
2 (40g) shallots |
3/4 lb (341g) medium shrimp |
3 ounces (0g) prosciutto |
8 ounces (250g) frozen spinach |
1/3 cup (18g) sun-dried tomatoes |
3/4 cup (0g) alfredo sauce |
3 teaspoons (0g) Hidden Valley Original Ranch Seasoning Mix |
1 (0g) Pillsbury refrigerated classic pizza crust |
1/2 (29g) lemons |
1/2 cup (56g) mozzarella cheese |
1/2 cup (57g) smoked gouda cheese |
2 tablespoons (10g) parmesan cheese |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 4.6 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.2 | 0.0 | 7 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.3 | 6.3 | n/a | 3.6 | 2.3 | n/a | n/a | n/a | 0.1 | 1.8 | 2.2 | 0.8 | 0.6 | 18 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 5.2 | n/a | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 0.9 | 1.0 | 0.3 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 10.9 | 14.8 | 184.2 | n/a | 322.4 | 19.8 | n/a | n/a | n/a | 7.5 | 282.8 | 395.5 | 110.9 | 6.8 | 1,356 | 339 |
| Calories | 119.3 | 8.9 | 28.8 | 242.2 | n/a | 72.5 | 46.4 | n/a | n/a | n/a | 8.4 | 168.0 | 201.1 | 43.1 | 203.6 | 1,142 | 286 |
| Calories (kj) | 499.4 | 37.4 | 120.8 | 1,013.0 | n/a | 299.9 | 194.0 | n/a | n/a | n/a | 35.1 | 702.2 | 842.4 | 180.5 | 851.7 | 4,776 | 1,194 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 6.7 | 3.1 | n/a | 10.5 | 10.0 | n/a | n/a | n/a | 2.7 | 1.2 | 1.3 | 0.4 | 0.0 | 38 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 429.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 44.2 | 64.4 | 8.8 | 61.1 | 608 | 152 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 7.2 | 2.2 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Folate (mcg) | 0.0 | 0.2 | 13.6 | 64.8 | n/a | 362.4 | 12.2 | n/a | n/a | n/a | 3.2 | 3.9 | 11.9 | 1.0 | 0.9 | 474 | 119 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 13.6 | 64.8 | n/a | 362.4 | 12.2 | n/a | n/a | n/a | 3.2 | 3.9 | 11.9 | 1.0 | 0.9 | 474 | 119 |
| Folate, food (mcg) | 0.0 | 0.2 | 13.6 | 64.8 | n/a | 362.4 | 12.2 | n/a | n/a | n/a | 3.2 | 3.9 | 11.9 | 1.0 | 0.9 | 474 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | 8.2 | n/a | 1.3 | 0.9 | n/a | n/a | n/a | n/a | 2.5 | 3.5 | 0.9 | 0.1 | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 0.1 | 0.0 | 2 | 1 |
| Iron (mg) | 0.1 | 0.1 | 0.5 | 0.7 | n/a | 4.7 | 1.6 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 0.2 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 4.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 1.4 | 0.4 | 0.0 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 4.4 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 1.5 | 0.3 | 0.0 | 8 | 2 |
| Magnesium (mg) | 0.0 | 1.5 | 8.4 | 75.0 | n/a | 187.4 | 34.9 | n/a | n/a | n/a | 2.3 | 11.2 | 16.4 | 3.8 | 0.6 | 342 | 85 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3.7 | 4.4 | 0.8 | 6.0 | 25 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 6.1 | n/a | 1.3 | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.8 | 0.2 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 9.2 | 24.0 | 832.2 | n/a | 122.5 | 64.0 | n/a | n/a | n/a | 4.6 | 198.2 | 308.5 | 72.9 | 6.8 | 1,643 | 411 |
| Phytosterols (mg) | 29.8 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.9 | 4 | 1 |
| Potassium (mg) | 0.1 | 24.1 | 133.6 | 385.4 | n/a | 864.7 | 616.2 | n/a | n/a | n/a | 40.0 | 42.6 | 68.4 | 12.5 | 6.8 | 2,194 | 549 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 1.8 | 0.5 | 0.0 | 6 | 2 |
| Protein (g) | 0.0 | 0.4 | 1.0 | 46.4 | n/a | 9.1 | 2.5 | n/a | n/a | n/a | 0.3 | 12.4 | 14.1 | 3.8 | 0.2 | 90 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 184.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 97.4 | 92.7 | 22.3 | 190.6 | 587 | 147 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 7.4 | 10.0 | 1.7 | 14.6 | 36 | 9 |
| Selenium (mcg) | 0.0 | 0.9 | 0.5 | 101.0 | n/a | 15.0 | 1.0 | n/a | n/a | n/a | 0.1 | 9.5 | 8.2 | 1.8 | 0.3 | 138 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.9 | 0.2 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.3 | 1.0 | 4.8 | 1,930.4 | n/a | 184.9 | 376.7 | n/a | n/a | n/a | 0.6 | 351.1 | 462.7 | 152.9 | 202.8 | 3,668 | 917 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.6 | 6.8 | n/a | n/a | n/a | 0.7 | 0.6 | 1.3 | 0.1 | 0.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | 4.5 | n/a | 7.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.0 | 0.0 | 3.4 | n/a | 1.4 | 0.5 | n/a | n/a | n/a | 0.1 | 12.5 | 15.5 | 2.9 | 23.0 | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.8 | 0.2 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 1.0 | 0.3 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 476.0 | 613.9 | n/a | 29,305.6 | 157.2 | n/a | n/a | n/a | 6.4 | 378.6 | 318.1 | 86.5 | 709.7 | 32,052 | 8,013 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 24.0 | 184.2 | n/a | 1,464.5 | 7.9 | n/a | n/a | n/a | 0.3 | 100.2 | 93.2 | 22.9 | 194.3 | 2,092 | 523 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.9 | 0.2 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 3.2 | 0.0 | n/a | 13.7 | 7.0 | n/a | n/a | n/a | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9.0 | 11.3 | 2.1 | 17.0 | 46 | 12 |
| Water (g) | 0.0 | 3.5 | 31.9 | 283.1 | n/a | 225.4 | 2.6 | n/a | n/a | n/a | 25.8 | 28.0 | 23.4 | 2.1 | 4.5 | 630 | 158 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 3.3 | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 0.0 | 1.6 | 2.2 | 0.4 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.