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Nutritional Facts: Microwave Gajar (Carrot) Ka Halwa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
carrots
1/2 cup (100g)
sugar
1 3/4 cups (427g)
milk
6 tablespoons (48g)
powdered milk
2 tablespoons (26g)
ghee
5 (8g)
cashews
5 (7g)
almonds
1 teaspoon (2g)
cardamom powder
Total 1 serving
Alanine (g) 0.3 n/a 0.5 0.4 0.0 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.5 0.5 0.0 0.1 0.2 n/a 2 0
Ash (g) 2.5 0.0 3.1 2.9 0.0 0.3 0.2 0.1 9 2
Aspartic acid (g) 0.5 n/a 1.1 1.0 0.0 0.1 0.2 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 8.4 n/a 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.5 1.0 508.1 437.8 1.0 3.6 19.0 7.7 1,063 266
Calories 105.0 387.0 273.3 238.1 224.3 45.3 42.2 6.2 1,321 330
Calories (kj) 442.9 1,618.0 1,144.4 996.0 938.0 189.5 176.8 26.1 5,532 1,383
Campesterol n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Carbohydrates (g) 24.5 100.0 19.9 18.4 0.0 2.6 1.5 1.4 168 42
Cholesterol (mg) 0.0 0.0 59.8 46.6 65.5 0.0 0.0 0.0 172 43
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Cystine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.2 0.0 0.0 0.0 0.0 0.2 0.8 0.6 9 2
Folate (mcg) 48.6 0.0 21.4 17.8 0.0 5.4 3.8 n/a 97 24
Folate, DFE (mcg) 48.6 0.0 21.4 17.8 0.0 5.4 3.8 n/a 97 24
Folate, food (mcg) 48.6 0.0 21.4 17.8 0.0 5.4 3.8 n/a 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 0.9 n/a 2.9 2.6 0.0 0.3 0.4 n/a 7 2
Glycine (g) 0.1 n/a 0.3 0.3 0.0 0.1 0.1 n/a 1 0
Histidine (g) 0.1 n/a 0.4 0.3 0.0 0.0 0.0 n/a 1 0
Iron (mg) 0.8 0.1 0.2 0.2 0.0 0.5 0.3 0.3 2 1
Isoleucine (g) 0.2 n/a 0.8 0.8 0.0 0.1 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 1.4 1.2 0.0 0.1 0.1 n/a 3 1
Lysine (g) 0.3 n/a 1.1 1.0 0.0 0.1 0.0 n/a 2 1
Magnesium (mg) 30.7 0.0 55.5 40.8 0.0 20.5 20.0 4.6 172 43
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.6 1 0
Methionine (g) 0.1 n/a 0.4 0.3 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 4.5 3.8 7.4 2.2 2.3 0.0 20 5
Niacin (mg) 2.5 0.0 0.4 0.3 0.0 0.1 0.3 0.0 4 1
Pantothenic acid (mg) 0.7 0.0 1.3 1.1 0.0 0.1 0.0 n/a 3 1
Phenylalanine (g) 0.2 n/a 0.7 0.6 0.0 0.1 0.1 n/a 2 0
Phosphorus (mg) 89.6 0.0 397.1 372.5 0.8 38.7 33.4 3.6 936 234
Phytosterols n/a n/a 0.0 n/a n/a 12.5 9.0 0.9 22 6
Polyunsaturated Fat (g) 0.3 0.0 0.6 0.3 0.9 0.6 0.9 0.0 4 1
Potassium (mg) 819.2 2.0 644.8 638.4 1.3 44.6 50.6 22.4 2,223 556
Proline (g) 0.1 n/a 1.4 1.2 0.0 0.1 0.1 n/a 3 1
Protein (g) 2.4 0.0 14.0 12.6 0.1 1.2 1.5 0.2 32 8
Retinol (mcg) 0.0 0.0 132.4 121.4 210.9 0.0 0.0 0.0 465 116
Riboflavin (mg) 0.1 0.0 0.7 0.6 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.1 0.0 9.7 8.0 15.9 0.7 0.3 0.0 35 9
Selenium (mcg) 0.3 0.6 8.5 7.8 0.0 0.9 0.2 n/a 18 5
Serine (g) 0.1 n/a 0.8 0.7 0.0 0.1 0.1 n/a 2 0
Sodium (mg) 176.6 1.0 209.2 178.1 0.5 50.5 24.1 0.4 640 160
Starch (g) 3.7 n/a n/a n/a n/a n/a 0.1 n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose (g) 9.2 99.8 n/a n/a n/a n/a 0.3 n/a 109 27
Sugar (g) 12.1 99.8 n/a 18.4 0.0 0.4 0.4 n/a 131 33
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a 0.6 0.6 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.3 0.7 0.1 1.7 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.6 0.0 15.6 12.8 25.5 3.7 3.7 0.1 62 16
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.7 0.6 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.2 n/a 0.9 0.8 0.0 0.1 0.1 n/a 2 1
Vitamin A, IU (IU) 42,767.4 0.0 589.3 448.3 785.7 0.0 0.1 0.0 44,591 11,148
Vitamin A, RAE (mcg) 2,137.6 0.0 140.9 123.8 215.0 0.0 0.0 0.0 2,617 654
Vitamin B-12 (mcg) 0.0 0.0 1.5 1.6 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 15.1 0.0 6.4 4.1 0.0 0.0 0.0 0.4 26 7
Vitamin D (IU) 0.0 0.0 n/a 201.6 18.7 0.0 0.0 0.0 220 55
Water (g) 226.0 0.0 374.4 1.2 0.1 0.1 0.2 0.2 602 151
Zinc (mg) 0.6 0.0 1.6 1.6 0.0 0.4 0.2 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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