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    Nutritional Facts: Microwave Gajar (Carrot) Ka Halwa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    carrots
    1/2 cup (100g)
    sugar
    1 3/4 cups (427g)
    milk
    6 tablespoons (48g)
    powdered milk
    2 tablespoons (26g)
    ghee
    5 (8g)
    cashews
    5 (7g)
    almonds
    1 teaspoon (2g)
    cardamom powder
    Total 1 serving
    Alanine (g) 0.3 n/a 0.5 0.4 0.0 0.1 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.5 0.5 0.0 0.1 0.2 n/a 2 0
    Ash (g) 2.5 0.0 3.1 2.9 0.0 0.3 0.2 0.1 9 2
    Aspartic acid (g) 0.5 n/a 1.1 1.0 0.0 0.1 0.2 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 8.4 n/a 8 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 84.5 1.0 508.1 437.8 1.0 3.6 19.0 7.7 1,063 266
    Calories 105.0 387.0 273.3 238.1 224.3 45.3 42.2 6.2 1,321 330
    Calories (kj) 442.9 1,618.0 1,144.4 996.0 938.0 189.5 176.8 26.1 5,532 1,383
    Campesterol n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Carbohydrates (g) 24.5 100.0 19.9 18.4 0.0 2.6 1.5 1.4 168 42
    Cholesterol (mg) 0.0 0.0 59.8 46.6 65.5 0.0 0.0 0.0 172 43
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
    Cystine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 7.2 0.0 0.0 0.0 0.0 0.2 0.8 0.6 9 2
    Folate (mcg) 48.6 0.0 21.4 17.8 0.0 5.4 3.8 n/a 97 24
    Folate, DFE (mcg) 48.6 0.0 21.4 17.8 0.0 5.4 3.8 n/a 97 24
    Folate, food (mcg) 48.6 0.0 21.4 17.8 0.0 5.4 3.8 n/a 97 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.4 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 0.9 n/a 2.9 2.6 0.0 0.3 0.4 n/a 7 2
    Glycine (g) 0.1 n/a 0.3 0.3 0.0 0.1 0.1 n/a 1 0
    Histidine (g) 0.1 n/a 0.4 0.3 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 0.8 0.1 0.2 0.2 0.0 0.5 0.3 0.3 2 1
    Isoleucine (g) 0.2 n/a 0.8 0.8 0.0 0.1 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 n/a 1.4 1.2 0.0 0.1 0.1 n/a 3 1
    Lysine (g) 0.3 n/a 1.1 1.0 0.0 0.1 0.0 n/a 2 1
    Magnesium (mg) 30.7 0.0 55.5 40.8 0.0 20.5 20.0 4.6 172 43
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.6 1 0
    Methionine (g) 0.1 n/a 0.4 0.3 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 4.5 3.8 7.4 2.2 2.3 0.0 20 5
    Niacin (mg) 2.5 0.0 0.4 0.3 0.0 0.1 0.3 0.0 4 1
    Pantothenic acid (mg) 0.7 0.0 1.3 1.1 0.0 0.1 0.0 n/a 3 1
    Phenylalanine (g) 0.2 n/a 0.7 0.6 0.0 0.1 0.1 n/a 2 0
    Phosphorus (mg) 89.6 0.0 397.1 372.5 0.8 38.7 33.4 3.6 936 234
    Phytosterols n/a n/a 0.0 n/a n/a 12.5 9.0 0.9 22 6
    Polyunsaturated Fat (g) 0.3 0.0 0.6 0.3 0.9 0.6 0.9 0.0 4 1
    Potassium (mg) 819.2 2.0 644.8 638.4 1.3 44.6 50.6 22.4 2,223 556
    Proline (g) 0.1 n/a 1.4 1.2 0.0 0.1 0.1 n/a 3 1
    Protein (g) 2.4 0.0 14.0 12.6 0.1 1.2 1.5 0.2 32 8
    Retinol (mcg) 0.0 0.0 132.4 121.4 210.9 0.0 0.0 0.0 465 116
    Riboflavin (mg) 0.1 0.0 0.7 0.6 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.1 0.0 9.7 8.0 15.9 0.7 0.3 0.0 35 9
    Selenium (mcg) 0.3 0.6 8.5 7.8 0.0 0.9 0.2 n/a 18 5
    Serine (g) 0.1 n/a 0.8 0.7 0.0 0.1 0.1 n/a 2 0
    Sodium (mg) 176.6 1.0 209.2 178.1 0.5 50.5 24.1 0.4 640 160
    Starch (g) 3.7 n/a n/a n/a n/a n/a 0.1 n/a 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Sucrose (g) 9.2 99.8 n/a n/a n/a n/a 0.3 n/a 109 27
    Sugar (g) 12.1 99.8 n/a 18.4 0.0 0.4 0.4 n/a 131 33
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 n/a 0.6 0.6 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.7 0.0 n/a 0.3 0.7 0.1 1.7 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.6 0.0 15.6 12.8 25.5 3.7 3.7 0.1 62 16
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.7 0.6 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.2 n/a 0.9 0.8 0.0 0.1 0.1 n/a 2 1
    Vitamin A, IU (IU) 42,767.4 0.0 589.3 448.3 785.7 0.0 0.1 0.0 44,591 11,148
    Vitamin A, RAE (mcg) 2,137.6 0.0 140.9 123.8 215.0 0.0 0.0 0.0 2,617 654
    Vitamin B-12 (mcg) 0.0 0.0 1.5 1.6 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 15.1 0.0 6.4 4.1 0.0 0.0 0.0 0.4 26 7
    Vitamin D (IU) 0.0 0.0 n/a 201.6 18.7 0.0 0.0 0.0 220 55
    Water (g) 226.0 0.0 374.4 1.2 0.1 0.1 0.2 0.2 602 151
    Zinc (mg) 0.6 0.0 1.6 1.6 0.0 0.4 0.2 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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