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Nutritional Facts: Sassy Avocado Cheesecake #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1/4 cup (40g)
shallots
1/4 cup (37g)
red peppers
1 ounce (0g)
Hidden Valley Original Ranch Seasoning Mix
12 ounces (341g)
cream cheese
1/2 cup (0g)
Greek yogurt
1 large (241g)
avocados
2 (100g)
eggs
1 tablespoon (8g)
flour
2 tablespoons (31g)
lemon juice
1/2 cup (57g)
monterey jack pepper cheese
1 (14g)
jalapeno peppers
2 tablespoons (6g)
chives
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.3 0.7 0.0 n/a 0.4 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 n/a 0.8 n/a 0.2 0.8 0.0 n/a 0.5 n/a 0.0 3 0
Ash (g) 0.0 0.1 0.3 0.2 n/a 4.5 n/a 3.8 1.1 0.0 0.1 2.0 0.1 0.1 12 2
Aspartic acid (g) 0.0 0.0 0.1 0.1 n/a 1.8 n/a 0.6 1.3 0.0 n/a 0.9 n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 183.3 n/a n/a n/a n/a n/a n/a 183 23
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 10.9 14.8 2.6 n/a 334.0 n/a 28.9 56.0 1.2 1.8 421.5 1.7 5.5 879 110
Calories 238.7 8.9 28.8 11.5 n/a 1,165.5 n/a 385.9 143.0 28.4 6.7 210.7 4.1 1.8 2,234 279
Calories (kj) 998.7 37.4 120.8 48.1 n/a 4,876.8 n/a 1,616.0 599.0 119.0 27.8 882.5 16.7 7.6 9,350 1,169
Campesterol n/a n/a n/a n/a n/a n/a n/a 12.1 n/a n/a n/a n/a n/a n/a 12 2
Carbohydrates (g) 0.0 2.0 6.7 2.2 n/a 13.9 n/a 20.6 0.7 6.0 2.1 0.4 0.9 0.3 56 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 374.9 n/a 0.0 372.0 0.0 0.0 50.3 0.0 0.0 797 100
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.3 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 n/a 0.8 n/a 0.0 n/a 16.2 0.0 0.2 0.1 0.0 0.4 0.2 18 2
Folate (mcg) 0.0 0.2 13.6 17.1 n/a 37.5 n/a 195.4 47.0 14.3 6.1 10.2 3.8 6.3 351 44
Folate, DFE (mcg) 0.0 0.2 13.6 17.1 n/a 37.5 n/a 195.4 47.0 22.7 6.1 10.2 3.8 6.3 360 45
Folate, food (mcg) 0.0 0.2 13.6 17.1 n/a 37.5 n/a 195.4 47.0 2.3 6.1 10.2 3.8 6.3 339 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12.0 0.0 0.0 0.0 0.0 12 2
Fructose n/a n/a n/a 0.8 n/a 0.0 n/a 0.3 0.0 n/a 0.3 n/a 0.4 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a 0.0 n/a 0.9 0.4 n/a 0.3 n/a 0.2 n/a 2 0
Glutamic acid (g) 0.0 0.0 0.2 0.1 n/a 4.4 n/a 0.7 1.7 0.3 n/a 3.4 n/a 0.0 11 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.3 0.4 0.0 n/a 0.2 n/a 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.1 0.3 0.0 n/a 0.5 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.5 0.2 n/a 1.3 n/a 1.3 1.8 0.4 0.0 0.4 0.0 0.1 6 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.2 0.7 0.0 n/a 0.9 n/a 0.0 3 0
Lactose n/a n/a n/a 0.0 n/a 10.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 11 1
Leucine (g) 0.0 0.0 0.1 0.0 n/a 2.2 n/a 0.3 1.1 0.1 n/a 1.3 n/a 0.0 5 1
Lysine (g) 0.0 0.0 0.1 0.0 n/a 1.9 n/a 0.3 0.9 0.0 n/a 1.2 n/a 0.0 4 1
Magnesium (mg) 0.0 1.5 8.4 4.5 n/a 30.7 n/a 69.9 12.0 1.7 1.8 15.3 2.1 2.5 150 19
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.1 0.4 0.0 n/a 0.4 n/a 0.0 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a 29.4 n/a 23.6 3.7 0.0 0.0 4.9 0.0 0.0 81 10
Niacin (mg) 0.0 0.0 0.1 0.4 n/a 0.5 n/a 4.2 0.1 0.5 0.0 0.1 0.2 0.0 6 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 n/a 1.9 n/a 3.4 1.5 0.0 0.0 0.1 0.0 0.0 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.2 0.7 0.0 n/a 0.7 n/a 0.0 3 0
Phosphorus (mg) 0.0 9.2 24.0 9.7 n/a 361.2 n/a 125.4 198.0 8.4 2.4 250.9 3.6 3.5 996 125
Phytosterols (mg) 59.7 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 62 8
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 n/a 4.9 n/a 4.4 1.9 0.0 0.0 0.5 0.0 0.0 15 2
Potassium (mg) 0.3 24.1 133.6 78.6 n/a 470.3 n/a 1,169.8 138.0 8.4 31.4 45.8 34.7 17.8 2,153 269
Proline (g) 0.0 0.0 0.1 0.0 n/a 2.3 n/a 0.2 0.5 0.1 n/a 1.6 n/a 0.0 5 1
Protein (g) 0.0 0.4 1.0 0.4 n/a 20.2 n/a 4.8 12.6 0.8 0.1 13.8 0.1 0.2 54 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 1,223.5 n/a 0.0 160.0 0.0 0.0 108.5 0.0 0.0 1,492 186
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.3 0.5 0.0 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 n/a 65.7 n/a 5.1 3.1 0.0 0.0 10.8 0.0 0.0 89 11
Selenium (mcg) 0.0 0.9 0.5 0.0 n/a 8.2 n/a 1.0 30.7 2.6 0.0 8.2 0.1 0.1 52 7
Serine (g) 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.3 1.0 0.0 n/a 0.8 n/a 0.0 3 0
Sodium (mg) 0.5 1.0 4.8 1.5 n/a 1,094.0 n/a 16.9 142.0 0.2 0.3 302.8 0.4 0.2 1,565 196
Starch n/a n/a n/a 0.0 n/a 1.2 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a 5 1
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 n/a 1.6 n/a 10.9 n/a 1.6 0.4 0.0 0.8 0.3 0.6 0.1 16 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.2 0.6 0.0 n/a 0.5 n/a 0.0 2 0
Tocopherol, alpha (mg) 3.9 0.0 n/a 0.6 n/a 1.0 n/a 5.0 1.1 0.0 0.0 0.1 0.5 0.0 12 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.1 n/a 0.1 n/a 0.8 0.5 0.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 27.0 0.0 0.0 0.1 n/a 116.7 n/a 35.4 9.5 0.1 0.1 17.1 0.1 0.0 206 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.2 0.0 n/a 0.2 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.1 0.5 0.0 n/a 0.7 n/a 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.3 0.9 0.0 n/a 0.9 n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 0.5 476.0 1,166.3 n/a 4,576.9 n/a 352.2 540.0 0.0 1.8 434.5 150.9 261.2 7,960 995
Vitamin A, RAE (mcg) 0.0 0.0 24.0 58.5 n/a 1,247.3 n/a 16.9 160.0 0.0 0.0 111.9 7.6 13.1 1,639 205
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.9 n/a 0.0 0.9 0.0 0.0 0.5 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.6 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 1.9 3.2 47.6 n/a 0.0 n/a 24.1 0.0 0.0 11.8 0.0 16.6 3.5 109 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 85.2 n/a 0.0 82.0 0.0 0.0 12.4 0.0 0.0 180 22
Water (g) 0.0 3.5 31.9 34.3 n/a 185.5 n/a 176.6 76.2 0.9 28.2 23.2 12.8 5.4 579 72
Zinc (mg) 0.0 0.1 0.2 0.1 n/a 1.7 n/a 1.5 1.3 0.1 0.0 1.7 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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