I'm looking for:
 

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Parmesan & Ranch Chicken Breasts #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (708g)
    boneless skinless chicken breasts
    		 1 cup (108g)
    breadcrumbs
    		 1/3 cup (33g)
    parmesan cheese
    		 1 teaspoon (0g)
    seasoning salt
    		 1/2 teaspoon (1g)
    ground black pepper
    		 1 teaspoon (3g)
    garlic powder
    		 1 cup (240g)
    Hidden Valley Original Ranch Dressing
    		 1/4 cup (54g)
    olive oil
    		 1/4 cup (61g)
    lemon juice
    		 Total 1 serving
    Alanine (g) 8.8 0.5 0.4 n/a 0.0 0.0 n/a 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.2 0.6 0.5 n/a 0.0 0.1 n/a 0.0 n/a 11 2
    Ash (g) 8.1 3.1 2.7 n/a 0.1 0.1 6.5 0.0 0.1 21 3
    Aspartic acid (g) 14.1 0.8 0.9 n/a 0.0 0.1 n/a 0.0 n/a 16 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.4 197.6 369.3 n/a 5.1 2.4 74.4 0.5 3.7 688 115
    Calories 807.1 426.6 143.5 n/a 2.9 10.3 1,161.6 477.4 13.4 3,043 507
    Calories (kj) 3,377.2 1,785.2 601.1 n/a 12.1 43.0 4,862.4 1,997.5 55.5 12,734 2,122
    Campesterol n/a n/a n/a n/a n/a n/a 76.8 n/a n/a 77 13
    Carbohydrates (g) 0.0 77.7 1.4 n/a 0.7 2.3 16.1 0.0 4.2 102 17
    Cholesterol (mg) 453.1 0.0 29.3 n/a 0.0 0.0 79.2 0.0 0.0 562 94
    Copper (mg) 0.2 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 1.6 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 4.9 0.0 n/a 0.3 0.3 1.7 0.0 0.2 7 1
    Folate (mcg) 28.3 115.6 3.3 n/a 0.2 1.5 9.6 0.0 12.2 171 28
    Folate, DFE (mcg) 28.3 177.1 3.3 n/a 0.2 1.5 9.6 0.0 12.2 232 39
    Folate, food (mcg) 28.3 27.0 3.3 n/a 0.2 1.5 9.6 0.0 12.2 82 14
    Folic acid (mcg) 0.0 88.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 89 15
    Fructose n/a 2.7 0.0 n/a 0.0 0.0 1.0 n/a 0.7 4 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.0 0.0 n/a 0.0 0.0 1.2 n/a 0.6 4 1
    Glutamic acid (g) 22.3 4.5 2.9 n/a 0.0 0.1 n/a 0.0 n/a 30 5
    Glycine (g) 6.7 0.5 0.3 n/a 0.0 0.0 n/a 0.0 n/a 7 1
    Histidine (g) 5.6 0.3 0.4 n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.6 5.2 0.3 n/a 0.1 0.2 1.5 0.3 0.0 10 2
    Isoleucine (g) 7.4 0.6 0.7 n/a 0.0 0.0 n/a 0.0 n/a 9 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0 0
    Leucine (g) 12.4 1.0 1.2 n/a 0.0 0.0 n/a 0.0 n/a 15 2
    Lysine (g) 14.5 0.5 1.0 n/a 0.0 0.0 n/a 0.0 n/a 16 3
    Magnesium (mg) 184.1 46.4 12.7 n/a 2.0 2.4 12.0 0.0 3.7 263 44
    Maltose n/a 2.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Manganese (mg) 0.1 1.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 3.9 0.3 0.3 n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 5.4 1.1 2.8 n/a 0.0 0.0 27.3 39.4 0.0 76 13
    Niacin (mg) 73.8 7.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 81 14
    Pantothenic acid (mg) 10.1 0.6 0.1 n/a 0.0 0.0 1.9 0.0 0.1 13 2
    Phenylalanine (g) 6.1 0.7 0.7 n/a 0.0 0.0 n/a 0.0 n/a 7 1
    Phosphorus (mg) 1,486.8 178.2 242.8 n/a 1.8 12.8 386.4 0.0 4.9 2,314 386
    Phytosterols n/a 8.6 n/a n/a 1.1 0.2 n/a 119.3 n/a 129 22
    Polyunsaturated Fat (g) 2.8 2.2 0.4 n/a 0.0 0.0 68.0 5.7 0.0 79 13
    Potassium (mg) 2,619.6 211.7 41.6 n/a 15.3 37.0 148.8 0.5 62.8 3,137 523
    Proline (g) 4.8 1.5 1.5 n/a 0.0 0.0 n/a 0.0 n/a 8 1
    Protein (g) 150.3 14.4 12.8 n/a 0.1 0.5 2.5 0.0 0.2 181 30
    Retinol (mcg) 63.7 0.0 74.3 n/a 0.0 0.0 24.0 0.0 0.0 162 27
    Riboflavin (mg) 0.7 0.4 0.2 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 4.0 1.3 5.8 n/a 0.0 0.0 19.2 7.5 0.0 38 6
    Selenium (mcg) 226.6 27.2 5.9 n/a 0.1 0.7 5.0 0.0 0.1 266 44
    Serine (g) 5.7 0.7 0.8 n/a 0.0 0.0 n/a 0.0 n/a 7 1
    Sodium (mg) 821.3 790.6 509.2 n/a 0.2 1.9 2,625.6 1.1 0.6 4,750 792
    Starch n/a 64.4 n/a n/a n/a n/a 4.2 n/a 0.0 69 11
    Stigmasterol n/a n/a n/a n/a n/a n/a 81.6 n/a n/a 82 14
    Sucrose n/a 0.0 0.0 n/a 0.0 0.1 3.6 n/a 0.3 4 1
    Sugar (g) 0.0 6.7 0.3 n/a 0.0 0.1 5.9 0.0 1.5 14 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 1.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 2 0
    Threonine (g) 6.7 0.5 0.5 n/a 0.0 0.0 n/a 0.0 n/a 8 1
    Tocopherol, alpha (mg) 1.3 0.1 0.1 n/a 0.0 0.0 10.2 7.7 0.1 20 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.8 n/a n/a 0.1 0.0 n/a 0.4 n/a 2 0
    Total Fat (g) 18.3 5.7 9.5 n/a 0.0 0.0 123.3 54.0 0.1 211 35
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.0 0.9 n/a 0.0 1 0
    Tryptophan (g) 1.9 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 5.4 0.4 0.8 n/a 0.0 0.0 n/a 0.0 n/a 7 1
    Valine (g) 7.8 0.6 0.8 n/a 0.0 0.0 n/a 0.0 n/a 9 2
    Vitamin A, IU (IU) 212.4 0.0 288.0 n/a 6.3 0.0 91.2 0.0 3.7 602 100
    Vitamin A, RAE (mcg) 63.7 0.0 76.3 n/a 0.3 0.0 24.0 0.0 0.0 164 27
    Vitamin B-12 (mcg) 1.4 0.4 0.8 n/a 0.0 0.0 0.8 0.0 0.0 3 1
    Vitamin B-6 (mg) 5.3 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 6 1
    Vitamin C (mg) 8.5 0.0 0.0 n/a 0.0 0.0 8.2 0.0 23.6 40 7
    Vitamin D (IU) 35.4 0.0 7.0 n/a 0.0 0.0 9.6 0.0 0.0 52 9
    Water (g) 536.6 7.0 6.9 n/a 0.1 0.2 91.6 0.0 56.3 699 116
    Zinc (mg) 4.1 1.6 1.3 n/a 0.0 0.1 1.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Parmesan & Ranch Chicken Breasts #RSC.

    Over 475,000 Recipes

    Food.com Network of Sites