Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 ounce (0g) Hidden Valley Original Ranch Dips Mix |
6 ounces (0g) Greek yogurt |
2 tablespoons (6g) chives |
1 (3g) minced garlic cloves |
1/2 (24g) lemons, juice and zest of |
32 medium (0g) shrimp |
1/2 teaspoon (3g) kosher salt |
3/4 cup (81g) breadcrumbs |
1 large (50g) eggs |
16 slices (448g) provolone cheese |
1 to taste (0g) vegetable oil |
2 (402g) avocados |
1/4 cup (40g) shallots |
1 to taste (0g) taco sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 3.2 | n/a | 0.4 | 0.0 | n/a | 4 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 4.6 | n/a | 0.4 | 0.1 | n/a | 6 | 1 |
| Ash | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 3.0 | 2.3 | 0.5 | 21.1 | n/a | 6.4 | 0.3 | n/a | 34 | 8 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.7 | 7.8 | n/a | 0.9 | 0.1 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | 306 | 76 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | 5.5 | 5.4 | 1.4 | n/a | 0.7 | 148.2 | 28.0 | 3,386.9 | n/a | 48.2 | 14.8 | n/a | 3,639 | 910 |
| Calories | n/a | n/a | 1.8 | 4.5 | 5.3 | n/a | 0.0 | 320.0 | 71.5 | 1,572.5 | n/a | 643.2 | 28.8 | n/a | 2,647 | 662 |
| Calories (kj) | n/a | n/a | 7.6 | 18.7 | 21.8 | n/a | 0.0 | 1,338.9 | 299.5 | 6,590.1 | n/a | 2,693.4 | 120.8 | n/a | 11,091 | 2,773 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | 20 | 5 |
| Carbohydrates | n/a | n/a | 0.3 | 1.0 | 1.7 | n/a | 0.0 | 58.3 | 0.4 | 9.6 | n/a | 34.3 | 6.7 | n/a | 112 | 28 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 309.1 | n/a | 0.0 | 0.0 | n/a | 495 | 124 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 26.9 | n/a | n/a | 31 | 8 |
| Folate | n/a | n/a | 6.3 | 0.1 | 4.8 | n/a | 0.0 | 86.7 | 23.5 | 44.8 | n/a | 325.6 | 13.6 | n/a | 505 | 126 |
| Folate, DFE | n/a | n/a | 6.3 | 0.1 | 4.8 | n/a | 0.0 | 132.8 | 23.5 | 44.8 | n/a | 325.6 | 13.6 | n/a | 552 | 138 |
| Folate, food | n/a | n/a | 6.3 | 0.1 | 4.8 | n/a | 0.0 | 20.3 | 23.5 | 44.8 | n/a | 325.6 | 13.6 | n/a | 439 | 110 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 66 | 17 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.5 | 0.2 | n/a | n/a | 1.5 | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.8 | 27.9 | n/a | 1.2 | 0.2 | n/a | 34 | 8 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 1.9 | n/a | 0.4 | 0.0 | n/a | 3 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 5.0 | n/a | 0.2 | 0.0 | n/a | 6 | 1 |
| Iron | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3.9 | 0.9 | 2.3 | n/a | 2.2 | 0.5 | n/a | 10 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 4.9 | n/a | 0.3 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.5 | 10.3 | n/a | 0.6 | 0.1 | n/a | 12 | 3 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 11.9 | n/a | 0.5 | 0.1 | n/a | 13 | 3 |
| Magnesium | n/a | n/a | 2.5 | 0.8 | 1.4 | n/a | 0.0 | 34.8 | 6.0 | 125.4 | n/a | 116.6 | 8.4 | n/a | 296 | 74 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 3.1 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.8 | 33.1 | n/a | 39.4 | 0.0 | n/a | 75 | 19 |
| Niacin | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 0.7 | n/a | 7.0 | 0.1 | n/a | 13 | 3 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 2.1 | n/a | 5.6 | 0.1 | n/a | 9 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 5.8 | n/a | 0.4 | 0.0 | n/a | 7 | 2 |
| Phosphorus | n/a | n/a | 3.5 | 4.6 | 1.9 | n/a | 0.0 | 133.7 | 99.0 | 2,222.1 | n/a | 209.0 | 24.0 | n/a | 2,698 | 674 |
| Phytosterols | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 6.5 | n/a | n/a | n/a | n/a | 2.0 | n/a | 9 | 2 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 1.0 | 3.4 | n/a | 7.3 | 0.0 | n/a | 13 | 3 |
| Potassium | n/a | n/a | 17.8 | 12.0 | 24.7 | n/a | 0.2 | 158.8 | 69.0 | 618.2 | n/a | 1,949.7 | 133.6 | n/a | 2,984 | 746 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.3 | 12.4 | n/a | 0.4 | 0.1 | n/a | 14 | 4 |
| Protein | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 10.8 | 6.3 | 114.6 | n/a | 8.0 | 1.0 | n/a | 141 | 35 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 1,030.4 | n/a | 0.0 | 0.0 | n/a | 1,110 | 278 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1.4 | n/a | 0.5 | 0.0 | n/a | 3 | 1 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.6 | 76.5 | n/a | 8.5 | 0.0 | n/a | 88 | 22 |
| Selenium | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 20.4 | 15.4 | 65.0 | n/a | 1.6 | 0.5 | n/a | 103 | 26 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.5 | 6.6 | n/a | 0.5 | 0.0 | n/a | 8 | 2 |
| Sodium | n/a | n/a | 0.2 | 0.5 | 0.2 | n/a | 1,162.7 | 592.9 | 71.0 | 3,924.5 | n/a | 28.1 | 4.8 | n/a | 5,785 | 1,446 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 48.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | 49 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | 8 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 5.0 | 0.2 | 2.5 | n/a | 2.7 | n/a | n/a | 11 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 4.4 | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1.0 | n/a | 8.3 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 1.3 | n/a | n/a | 2 | 1 |
| Total Fat | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.3 | 4.8 | 119.3 | n/a | 58.9 | 0.0 | n/a | 187 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.5 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 6.8 | n/a | 0.2 | 0.0 | n/a | 8 | 2 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 7.3 | n/a | 0.4 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU | n/a | n/a | 261.2 | 0.3 | 1.4 | n/a | 0.0 | 0.0 | 270.0 | 3,942.4 | n/a | 586.9 | 476.0 | n/a | 5,538 | 1,385 |
| Vitamin A, RAE | n/a | n/a | 13.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 1,057.3 | n/a | 28.1 | 24.0 | n/a | 1,203 | 301 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 6.5 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C | n/a | n/a | 3.5 | 0.9 | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.2 | 3.2 | n/a | 57 | 14 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 89.6 | n/a | 0.0 | 0.0 | n/a | 131 | 33 |
| Water | n/a | n/a | 5.4 | 1.8 | 22.2 | n/a | 0.0 | 5.3 | 38.1 | 183.5 | n/a | 294.4 | 31.9 | n/a | 582 | 146 |
| Zinc | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.6 | 14.5 | n/a | 2.6 | 0.2 | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Ranch Dusted Shrimp on Crisped Cheese Shells #RSC.