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Nutritional Facts: Hidden Valley Ranch Crusted Scallops With Spinach #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
Hidden Valley Original Ranch Seasoning Mix
4 slices (32g)
bacon
1 lb (455g)
sea scallops
1 tablespoon (14g)
butter
12 ounces (341g)
Baby Spinach
1 (3g)
garlic cloves
1/2 (10g)
shallots
1/4 cup (25g)
parmesan cheese
1 (48g)
lemons, juice of
Total 1 serving
Alanine n/a 0.2 2.4 0.0 0.5 0.0 0.0 0.3 n/a 3 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 2.9 0.0 0.6 0.0 0.0 0.4 n/a 4 2
Ash n/a 0.8 7.9 0.3 5.9 0.0 0.1 2.0 0.1 17 9
Aspartic acid n/a 0.3 4.2 0.0 0.8 0.0 0.0 0.7 n/a 6 3
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 1.9 27.3 3.4 337.4 5.4 3.7 277.3 2.9 659 330
Calories n/a 146.6 313.8 101.8 78.4 4.5 7.2 107.8 10.6 771 385
Calories (kj) n/a 613.8 1,314.2 425.9 330.6 18.7 30.2 451.3 43.7 3,228 1,614
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.2 14.5 0.0 12.4 1.0 1.7 1.0 3.3 34 17
Cholesterol n/a 21.8 109.1 30.5 0.0 0.0 0.0 22.0 0.0 183 92
Copper n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 1 0
Cystine n/a 0.0 0.5 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 7.5 0.1 n/a 0.0 0.1 8 4
Folate n/a 0.6 72.8 0.4 661.2 0.1 3.4 2.5 9.6 751 375
Folate, DFE n/a 0.6 72.8 0.4 661.2 0.1 3.4 2.5 9.6 751 375
Folate, food n/a 0.6 72.8 0.4 661.2 0.1 3.4 2.5 9.6 751 375
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 0.5 1 1
Galactose n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0.5 1 0
Glutamic acid n/a 0.5 6.4 0.0 1.2 0.0 0.1 2.2 n/a 10 5
Glycine n/a 0.3 4.7 0.0 0.5 0.0 0.0 0.2 n/a 6 3
Histidine n/a 0.1 0.8 0.0 0.2 0.0 0.0 0.3 n/a 1 1
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 1.7 0.0 9.2 0.1 0.1 0.2 0.0 12 6
Isoleucine n/a 0.2 1.8 0.0 0.5 0.0 0.0 0.5 n/a 3 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 0.3 3.3 0.0 0.8 0.0 0.0 0.9 n/a 5 3
Lysine n/a 0.3 3.4 0.0 0.6 0.0 0.0 0.7 n/a 5 3
Magnesium n/a 3.8 100.0 0.3 269.2 0.8 2.1 9.5 2.9 389 194
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.1 0.0 3.1 0.1 0.0 0.0 0.0 3 2
Methionine n/a 0.1 1.3 0.0 0.2 0.0 0.0 0.3 n/a 2 1
Monounsaturated Fat n/a 6.4 0.2 3.0 0.0 0.0 0.0 2.1 0.0 12 6
Niacin n/a 1.2 3.2 0.0 2.5 0.0 0.0 0.0 0.0 7 4
Pantothenic acid n/a 0.2 1.0 0.0 0.2 0.0 0.0 0.1 0.1 2 1
Phenylalanine n/a 0.1 1.6 0.0 0.4 0.0 0.0 0.5 n/a 3 1
Phosphorus n/a 60.2 1,518.9 3.4 167.0 4.6 6.0 182.3 3.8 1,946 973
Phytosterols n/a n/a n/a n/a 30.7 n/a 0.5 n/a n/a 31 16
Polyunsaturated Fat n/a 1.5 0.6 0.4 0.6 0.0 0.0 0.3 0.0 3 2
Potassium n/a 66.6 932.2 3.4 1,901.7 12.0 33.4 31.3 49.4 3,030 1,515
Proline n/a 0.2 1.3 0.0 0.4 0.0 0.0 1.2 n/a 3 2
Protein n/a 3.7 54.8 0.1 9.7 0.2 0.3 9.6 0.2 79 39
Retinol n/a 3.5 4.5 95.3 0.0 0.0 0.0 55.8 0.0 159 80
Riboflavin n/a 0.0 0.1 0.0 0.6 0.0 0.0 0.1 0.0 1 0
Saturated Fat n/a 4.8 0.6 7.3 0.2 0.0 0.0 4.3 0.0 17 9
Selenium n/a 6.5 58.2 0.1 3.4 0.4 0.1 4.4 0.0 73 37
Serine n/a 0.1 1.6 0.0 0.4 0.0 0.0 0.6 n/a 3 1
Sodium n/a 266.6 1,782.6 101.4 269.2 0.5 1.2 382.3 0.5 2,804 1,402
Starch n/a n/a 9.9 n/a n/a n/a n/a n/a 0.0 10 5
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.2 0 0
Sugar n/a 0.0 0.0 0.0 1.4 0.0 n/a 0.2 1.2 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 1.7 0.0 0.4 0.0 0.0 0.4 n/a 3 1
Tocopherol, alpha n/a 0.1 0.0 0.3 6.9 0.0 n/a 0.1 0.1 7 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Total Fat n/a 14.4 2.2 11.5 1.3 0.0 0.0 7.2 0.1 37 18
Trans-monoenoic Fat n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Tyrosine n/a 0.1 1.3 0.0 0.4 0.0 0.0 0.6 n/a 2 1
Valine n/a 0.2 1.7 0.0 0.5 0.0 0.0 0.6 n/a 3 2
Vitamin A, IU n/a 11.8 13.6 354.9 31,956.8 0.3 119.0 216.3 2.9 32,676 16,338
Vitamin A, RAE n/a 3.5 4.5 97.1 1,598.4 0.0 6.0 57.3 0.0 1,767 883
Vitamin B-12 n/a 0.2 6.4 0.0 0.0 0.0 n/a 0.6 0.0 7 4
Vitamin B-6 n/a 0.1 0.3 0.0 0.7 0.0 0.0 0.0 0.0 1 1
Vitamin C n/a 0.0 0.0 0.0 95.8 0.9 0.8 0.0 18.6 116 58
Vitamin D n/a 20.2 4.5 8.5 0.0 0.0 0.0 5.3 0.0 38 19
Water n/a 12.9 375.3 2.3 311.5 1.8 8.0 5.2 44.3 761 381
Zinc n/a 0.4 4.1 0.0 1.8 0.0 0.0 1.0 0.0 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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