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    Nutritional Facts: Hidden Valley Ranch Crusted Scallops With Spinach #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (0g)
    Hidden Valley Original Ranch Seasoning Mix
    4 slices (32g)
    bacon
    1 lb (455g)
    sea scallops
    1 tablespoon (14g)
    butter
    12 ounces (341g)
    Baby Spinach
    1 (3g)
    garlic cloves
    1/2 (10g)
    shallots
    1/4 cup (25g)
    parmesan cheese
    1 (48g)
    lemons, juice of
    Total 1 serving
    Alanine n/a 0.2 2.4 0.0 0.5 0.0 0.0 0.3 n/a 3 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.2 2.9 0.0 0.6 0.0 0.0 0.4 n/a 4 2
    Ash n/a 0.8 7.9 0.3 5.9 0.0 0.1 2.0 0.1 17 9
    Aspartic acid n/a 0.3 4.2 0.0 0.8 0.0 0.0 0.7 n/a 6 3
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 1.9 27.3 3.4 337.4 5.4 3.7 277.3 2.9 659 330
    Calories n/a 146.6 313.8 101.8 78.4 4.5 7.2 107.8 10.6 771 385
    Calories (kj) n/a 613.8 1,314.2 425.9 330.6 18.7 30.2 451.3 43.7 3,228 1,614
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.2 14.5 0.0 12.4 1.0 1.7 1.0 3.3 34 17
    Cholesterol n/a 21.8 109.1 30.5 0.0 0.0 0.0 22.0 0.0 183 92
    Copper n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 1 0
    Cystine n/a 0.0 0.5 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 7.5 0.1 n/a 0.0 0.1 8 4
    Folate n/a 0.6 72.8 0.4 661.2 0.1 3.4 2.5 9.6 751 375
    Folate, DFE n/a 0.6 72.8 0.4 661.2 0.1 3.4 2.5 9.6 751 375
    Folate, food n/a 0.6 72.8 0.4 661.2 0.1 3.4 2.5 9.6 751 375
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 0.5 1 1
    Galactose n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0.5 1 0
    Glutamic acid n/a 0.5 6.4 0.0 1.2 0.0 0.1 2.2 n/a 10 5
    Glycine n/a 0.3 4.7 0.0 0.5 0.0 0.0 0.2 n/a 6 3
    Histidine n/a 0.1 0.8 0.0 0.2 0.0 0.0 0.3 n/a 1 1
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.2 1.7 0.0 9.2 0.1 0.1 0.2 0.0 12 6
    Isoleucine n/a 0.2 1.8 0.0 0.5 0.0 0.0 0.5 n/a 3 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.3 3.3 0.0 0.8 0.0 0.0 0.9 n/a 5 3
    Lysine n/a 0.3 3.4 0.0 0.6 0.0 0.0 0.7 n/a 5 3
    Magnesium n/a 3.8 100.0 0.3 269.2 0.8 2.1 9.5 2.9 389 194
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.0 0.1 0.0 3.1 0.1 0.0 0.0 0.0 3 2
    Methionine n/a 0.1 1.3 0.0 0.2 0.0 0.0 0.3 n/a 2 1
    Monounsaturated Fat n/a 6.4 0.2 3.0 0.0 0.0 0.0 2.1 0.0 12 6
    Niacin n/a 1.2 3.2 0.0 2.5 0.0 0.0 0.0 0.0 7 4
    Pantothenic acid n/a 0.2 1.0 0.0 0.2 0.0 0.0 0.1 0.1 2 1
    Phenylalanine n/a 0.1 1.6 0.0 0.4 0.0 0.0 0.5 n/a 3 1
    Phosphorus n/a 60.2 1,518.9 3.4 167.0 4.6 6.0 182.3 3.8 1,946 973
    Phytosterols n/a n/a n/a n/a 30.7 n/a 0.5 n/a n/a 31 16
    Polyunsaturated Fat n/a 1.5 0.6 0.4 0.6 0.0 0.0 0.3 0.0 3 2
    Potassium n/a 66.6 932.2 3.4 1,901.7 12.0 33.4 31.3 49.4 3,030 1,515
    Proline n/a 0.2 1.3 0.0 0.4 0.0 0.0 1.2 n/a 3 2
    Protein n/a 3.7 54.8 0.1 9.7 0.2 0.3 9.6 0.2 79 39
    Retinol n/a 3.5 4.5 95.3 0.0 0.0 0.0 55.8 0.0 159 80
    Riboflavin n/a 0.0 0.1 0.0 0.6 0.0 0.0 0.1 0.0 1 0
    Saturated Fat n/a 4.8 0.6 7.3 0.2 0.0 0.0 4.3 0.0 17 9
    Selenium n/a 6.5 58.2 0.1 3.4 0.4 0.1 4.4 0.0 73 37
    Serine n/a 0.1 1.6 0.0 0.4 0.0 0.0 0.6 n/a 3 1
    Sodium n/a 266.6 1,782.6 101.4 269.2 0.5 1.2 382.3 0.5 2,804 1,402
    Starch n/a n/a 9.9 n/a n/a n/a n/a n/a 0.0 10 5
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.2 0 0
    Sugar n/a 0.0 0.0 0.0 1.4 0.0 n/a 0.2 1.2 3 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.1 1.7 0.0 0.4 0.0 0.0 0.4 n/a 3 1
    Tocopherol, alpha n/a 0.1 0.0 0.3 6.9 0.0 n/a 0.1 0.1 7 4
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
    Total Fat n/a 14.4 2.2 11.5 1.3 0.0 0.0 7.2 0.1 37 18
    Trans-monoenoic Fat n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Tyrosine n/a 0.1 1.3 0.0 0.4 0.0 0.0 0.6 n/a 2 1
    Valine n/a 0.2 1.7 0.0 0.5 0.0 0.0 0.6 n/a 3 2
    Vitamin A, IU n/a 11.8 13.6 354.9 31,956.8 0.3 119.0 216.3 2.9 32,676 16,338
    Vitamin A, RAE n/a 3.5 4.5 97.1 1,598.4 0.0 6.0 57.3 0.0 1,767 883
    Vitamin B-12 n/a 0.2 6.4 0.0 0.0 0.0 n/a 0.6 0.0 7 4
    Vitamin B-6 n/a 0.1 0.3 0.0 0.7 0.0 0.0 0.0 0.0 1 1
    Vitamin C n/a 0.0 0.0 0.0 95.8 0.9 0.8 0.0 18.6 116 58
    Vitamin D n/a 20.2 4.5 8.5 0.0 0.0 0.0 5.3 0.0 38 19
    Water n/a 12.9 375.3 2.3 311.5 1.8 8.0 5.2 44.3 761 381
    Zinc n/a 0.4 4.1 0.0 1.8 0.0 0.0 1.0 0.0 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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