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    Nutritional Facts: Creamy Mushroom Garlic Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    2 cups (140g)
    mushrooms
    3 tablespoons (43g)
    butter
    2 cups (320g)
    onions
    1/2 cup (68g)
    minced garlic cloves
    2 tablespoons (15g)
    all-purpose flour
    8 cups (1,952g)
    chicken broth
    1/2 cup (118g)
    sherry wine
    1 teaspoon (1g)
    dried thyme
    1 (0g)
    bay leaves
    4 cups (180g)
    bread
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 teaspoon (1g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.0 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 n/a n/a 0.0 12 2
    Arginine (g) 0.0 0.1 0.0 0.3 0.4 0.1 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Ash (g) 0.0 1.2 0.9 1.1 1.0 0.1 19.9 0.3 0.2 0.0 3.7 n/a n/a 0.1 28 4
    Aspartic acid (g) 0.0 0.3 0.0 0.3 0.3 0.1 n/a n/a n/a n/a 0.6 n/a n/a n/a 2 0
    Beta-sitosterol n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.4 4.2 10.2 73.6 123.5 2.2 78.1 9.4 26.5 0.5 271.8 n/a n/a 1.3 602 75
    Calories 358.0 30.8 305.4 128.0 101.6 54.6 312.3 97.9 3.9 0.2 478.8 n/a n/a 2.9 1,874 234
    Calories (kj) 1,498.1 130.2 1,277.6 531.2 424.9 228.4 1,307.8 409.5 16.2 0.8 2,003.4 n/a n/a 12.0 7,840 980
    Campesterol n/a 2.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 0.0 4.6 0.0 29.9 22.5 11.4 7.4 3.2 0.9 0.0 91.1 n/a n/a 0.5 172 21
    Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 92 11
    Copper (mg) 0.0 0.4 0.0 0.1 0.2 0.0 1.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.4 0.0 5.4 1.4 0.4 0.0 0.0 0.5 0.0 4.3 n/a n/a 0.2 14 2
    Folate (mcg) 0.0 23.8 1.3 60.8 2.0 3.9 39.0 1.2 3.8 0.1 199.8 n/a n/a 1.0 337 42
    Folate, DFE (mcg) 0.0 23.8 1.3 60.8 2.0 3.9 39.0 1.2 3.8 0.1 307.8 n/a n/a 1.0 445 56
    Folate, food (mcg) 0.0 23.8 1.3 60.8 2.0 3.9 39.0 1.2 3.8 0.1 45.0 n/a n/a 1.0 182 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.8 n/a n/a 0.0 155 19
    Fructose n/a 0.2 n/a 4.1 n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 8 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.1 n/a 6.3 n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 11 1
    Glutamic acid (g) 0.0 0.5 0.1 0.8 0.5 0.5 n/a n/a n/a n/a 4.4 n/a n/a n/a 7 1
    Glycine (g) 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
    Iron (mg) 0.2 0.7 0.0 0.7 1.2 0.2 4.1 0.4 1.7 0.0 6.7 n/a n/a 0.1 16 2
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 1.0 n/a n/a n/a 2 0
    Lysine (g) 0.0 0.1 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 1 0
    Magnesium (mg) 0.0 12.6 0.9 32.0 17.1 3.3 19.5 13.0 3.1 0.1 41.4 n/a n/a 1.4 144 18
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
    Manganese (mg) 0.0 0.1 0.0 0.4 1.1 0.1 2.0 0.1 0.1 0.0 0.9 n/a n/a 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 29.5 0.0 9.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 1.2 n/a n/a 0.0 45 6
    Niacin (mg) 0.0 5.0 0.0 0.4 0.5 0.2 26.8 0.2 0.1 0.0 7.9 n/a n/a 0.1 41 5
    Pantothenic acid (mg) 0.0 2.1 0.0 0.4 0.4 0.1 0.4 0.0 n/a n/a 0.4 n/a n/a n/a 4 0
    Phenylalanine (g) 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 120.4 10.2 92.8 104.4 16.2 585.6 23.6 2.8 0.1 178.2 n/a n/a 2.6 1,137 142
    Phytosterols (mg) 89.5 n/a n/a 48.0 n/a n/a n/a n/a 2.3 n/a 0.0 n/a n/a 0.7 141 18
    Polyunsaturated Fat (g) 4.3 0.2 1.3 0.1 0.2 0.1 2.1 0.0 0.0 0.0 2.4 n/a n/a 0.1 11 1
    Potassium (mg) 0.4 445.2 10.2 467.2 273.5 16.0 1,678.7 116.8 11.4 0.3 180.0 n/a n/a 18.1 3,218 402
    Proline (g) 0.0 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
    Protein (g) 0.0 4.3 0.4 3.5 4.3 1.5 39.4 0.1 0.1 0.0 13.8 n/a n/a 0.1 68 8
    Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 286 36
    Riboflavin (mg) 0.0 0.6 0.0 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.6 n/a n/a 0.0 2 0
    Saturated Fat (g) 5.6 0.1 21.9 0.1 0.1 0.0 3.1 0.0 0.0 0.0 1.3 n/a n/a 0.0 32 4
    Selenium (mcg) 0.0 13.0 0.4 1.6 9.7 5.1 0.0 0.2 0.1 0.0 31.1 n/a n/a 0.1 61 8
    Serine (g) 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Sodium (mg) 0.8 7.0 304.2 12.8 11.6 0.3 5,973.1 5.9 0.8 0.0 919.8 n/a n/a 0.3 7,237 905
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 73.1 n/a n/a n/a 73 9
    Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 3.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Sugar (g) 0.0 2.8 0.0 13.6 0.7 0.0 5.7 0.9 0.0 n/a 7.8 n/a n/a 0.1 32 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 5.8 0.0 1.0 0.1 0.1 0.0 0.4 0.0 0.1 n/a 0.4 n/a n/a 0.3 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 40.5 0.5 34.6 0.3 0.3 0.1 11.1 0.0 0.1 0.0 5.9 n/a n/a 0.2 94 12
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
    Valine (g) 0.0 0.3 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 1,064.6 6.4 6.1 0.0 0.0 0.0 53.2 3.7 0.0 n/a n/a 374.5 1,509 189
    Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 0.0 0.0 0.0 0.0 2.7 0.2 0.0 n/a n/a 18.7 313 39
    Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.4 0.8 0.0 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.0 2 0
    Vitamin C (mg) 0.0 2.9 0.0 23.7 21.3 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.7 49 6
    Vitamin D (IU) 0.0 9.8 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 35 4
    Water (g) 0.0 129.4 6.8 285.2 40.0 1.8 1,872.9 102.2 0.1 0.0 65.6 n/a n/a 0.1 2,504 313
    Zinc (mg) 0.0 0.7 0.0 0.5 0.8 0.1 2.0 0.2 0.1 0.0 1.3 n/a n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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