You are in: Home /
Lost? Site Map

Nutritional Facts: Creamy Mushroom Garlic Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 cups (140g)
mushrooms
3 tablespoons (43g)
butter
2 cups (320g)
onions
1/2 cup (68g)
minced garlic cloves
2 tablespoons (15g)
all-purpose flour
8 cups (1,952g)
chicken broth
1/2 cup (118g)
sherry wine
1 teaspoon (1g)
dried thyme
1 (0g)
bay leaves
4 cups (180g)
bread
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 teaspoon (1g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 n/a n/a 0.0 12 2
Arginine (g) 0.0 0.1 0.0 0.3 0.4 0.1 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Ash (g) 0.0 1.2 0.9 1.1 1.0 0.1 19.9 0.3 0.2 0.0 3.7 n/a n/a 0.1 28 4
Aspartic acid (g) 0.0 0.3 0.0 0.3 0.3 0.1 n/a n/a n/a n/a 0.6 n/a n/a n/a 2 0
Beta-sitosterol n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.4 4.2 10.2 73.6 123.5 2.2 78.1 9.4 26.5 0.5 271.8 n/a n/a 1.3 602 75
Calories 358.0 30.8 305.4 128.0 101.6 54.6 312.3 97.9 3.9 0.2 478.8 n/a n/a 2.9 1,874 234
Calories (kj) 1,498.1 130.2 1,277.6 531.2 424.9 228.4 1,307.8 409.5 16.2 0.8 2,003.4 n/a n/a 12.0 7,840 980
Campesterol n/a 2.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 4.6 0.0 29.9 22.5 11.4 7.4 3.2 0.9 0.0 91.1 n/a n/a 0.5 172 21
Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 92 11
Copper (mg) 0.0 0.4 0.0 0.1 0.2 0.0 1.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.4 0.0 5.4 1.4 0.4 0.0 0.0 0.5 0.0 4.3 n/a n/a 0.2 14 2
Folate (mcg) 0.0 23.8 1.3 60.8 2.0 3.9 39.0 1.2 3.8 0.1 199.8 n/a n/a 1.0 337 42
Folate, DFE (mcg) 0.0 23.8 1.3 60.8 2.0 3.9 39.0 1.2 3.8 0.1 307.8 n/a n/a 1.0 445 56
Folate, food (mcg) 0.0 23.8 1.3 60.8 2.0 3.9 39.0 1.2 3.8 0.1 45.0 n/a n/a 1.0 182 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.8 n/a n/a 0.0 155 19
Fructose n/a 0.2 n/a 4.1 n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 8 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.1 n/a 6.3 n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 11 1
Glutamic acid (g) 0.0 0.5 0.1 0.8 0.5 0.5 n/a n/a n/a n/a 4.4 n/a n/a n/a 7 1
Glycine (g) 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Iron (mg) 0.2 0.7 0.0 0.7 1.2 0.2 4.1 0.4 1.7 0.0 6.7 n/a n/a 0.1 16 2
Isoleucine (g) 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 1.0 n/a n/a n/a 2 0
Lysine (g) 0.0 0.1 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 1 0
Magnesium (mg) 0.0 12.6 0.9 32.0 17.1 3.3 19.5 13.0 3.1 0.1 41.4 n/a n/a 1.4 144 18
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
Manganese (mg) 0.0 0.1 0.0 0.4 1.1 0.1 2.0 0.1 0.1 0.0 0.9 n/a n/a 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 29.5 0.0 9.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 1.2 n/a n/a 0.0 45 6
Niacin (mg) 0.0 5.0 0.0 0.4 0.5 0.2 26.8 0.2 0.1 0.0 7.9 n/a n/a 0.1 41 5
Pantothenic acid (mg) 0.0 2.1 0.0 0.4 0.4 0.1 0.4 0.0 n/a n/a 0.4 n/a n/a n/a 4 0
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 120.4 10.2 92.8 104.4 16.2 585.6 23.6 2.8 0.1 178.2 n/a n/a 2.6 1,137 142
Phytosterols (mg) 89.5 n/a n/a 48.0 n/a n/a n/a n/a 2.3 n/a 0.0 n/a n/a 0.7 141 18
Polyunsaturated Fat (g) 4.3 0.2 1.3 0.1 0.2 0.1 2.1 0.0 0.0 0.0 2.4 n/a n/a 0.1 11 1
Potassium (mg) 0.4 445.2 10.2 467.2 273.5 16.0 1,678.7 116.8 11.4 0.3 180.0 n/a n/a 18.1 3,218 402
Proline (g) 0.0 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Protein (g) 0.0 4.3 0.4 3.5 4.3 1.5 39.4 0.1 0.1 0.0 13.8 n/a n/a 0.1 68 8
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 286 36
Riboflavin (mg) 0.0 0.6 0.0 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.6 n/a n/a 0.0 2 0
Saturated Fat (g) 5.6 0.1 21.9 0.1 0.1 0.0 3.1 0.0 0.0 0.0 1.3 n/a n/a 0.0 32 4
Selenium (mcg) 0.0 13.0 0.4 1.6 9.7 5.1 0.0 0.2 0.1 0.0 31.1 n/a n/a 0.1 61 8
Serine (g) 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Sodium (mg) 0.8 7.0 304.2 12.8 11.6 0.3 5,973.1 5.9 0.8 0.0 919.8 n/a n/a 0.3 7,237 905
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 73.1 n/a n/a n/a 73 9
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 3.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Sugar (g) 0.0 2.8 0.0 13.6 0.7 0.0 5.7 0.9 0.0 n/a 7.8 n/a n/a 0.1 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 5.8 0.0 1.0 0.1 0.1 0.0 0.4 0.0 0.1 n/a 0.4 n/a n/a 0.3 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 40.5 0.5 34.6 0.3 0.3 0.1 11.1 0.0 0.1 0.0 5.9 n/a n/a 0.2 94 12
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
Valine (g) 0.0 0.3 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 1,064.6 6.4 6.1 0.0 0.0 0.0 53.2 3.7 0.0 n/a n/a 374.5 1,509 189
Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 0.0 0.0 0.0 0.0 2.7 0.2 0.0 n/a n/a 18.7 313 39
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.4 0.8 0.0 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 2.9 0.0 23.7 21.3 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.7 49 6
Vitamin D (IU) 0.0 9.8 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 35 4
Water (g) 0.0 129.4 6.8 285.2 40.0 1.8 1,872.9 102.2 0.1 0.0 65.6 n/a n/a 0.1 2,504 313
Zinc (mg) 0.0 0.7 0.0 0.5 0.8 0.1 2.0 0.2 0.1 0.0 1.3 n/a n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamy Mushroom Garlic Onion Soup.