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Nutritional Facts: Chinese House Special Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 large (75g)
onions
3 (150g)
eggs
2/3 cup (0g)
Chinese sausage
2/3 cup (93g)
cooked chicken breasts
2/3 cup (0g)
shrimp
1 cup (140g)
frozen peas and carrots
1 cup (185g)
long grain rice
1/2 cup (50g)
scallions
1 cup (104g)
fresh bean sprouts
1 tablespoon (18g)
soy sauce
1 tablespoon (0g)
sweet soy sauce
1 tablespoon (8g)
garlic
1 tablespoon (14g)
toasted sesame oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
peanut oil
Total 1 serving
Alanine (g) 0.0 1.1 n/a 1.6 n/a 0.2 0.8 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 1.2 n/a 1.7 n/a 0.4 1.1 0.1 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 5 1
Ash (g) 0.3 1.6 n/a 0.9 n/a 0.9 1.2 0.4 0.5 3.2 n/a 0.1 0.0 n/a n/a n/a 9 2
Aspartic acid (g) 0.1 2.0 n/a 2.5 n/a 0.5 1.2 0.1 0.5 0.2 n/a 0.0 0.0 n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 17.3 84.0 n/a 13.1 n/a 37.8 51.8 36.0 13.5 3.6 n/a 15.1 0.0 n/a n/a n/a 272 45
Calories 30.0 214.5 n/a 184.0 n/a 74.2 675.3 16.0 31.2 10.8 n/a 12.5 120.2 n/a n/a n/a 1,369 228
Calories (kj) 124.5 898.5 n/a 769.5 n/a 310.8 2,825.0 67.5 131.0 45.2 n/a 52.1 503.1 n/a n/a n/a 5,727 955
Carbohydrates (g) 7.0 1.1 n/a 0.0 n/a 15.6 147.9 3.7 6.2 1.0 n/a 2.8 0.0 n/a n/a n/a 185 31
Cholesterol (mg) 0.0 558.0 n/a 78.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 636 106
Copper (mg) 0.0 0.1 n/a 0.0 n/a 0.1 0.4 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.4 n/a 0.4 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 1.3 0.0 n/a 0.0 n/a 4.8 2.4 1.3 1.9 0.1 n/a 0.2 0.0 n/a n/a n/a 12 2
Folate (mcg) 14.3 70.5 n/a 3.7 n/a 50.4 427.4 32.0 63.4 3.2 n/a 0.3 0.0 n/a n/a n/a 665 111
Folate, DFE (mcg) 14.3 70.5 n/a 3.7 n/a 50.4 716.0 32.0 63.4 3.2 n/a 0.3 0.0 n/a n/a n/a 954 159
Folate, food (mcg) 14.3 70.5 n/a 3.7 n/a 50.4 14.8 32.0 63.4 3.2 n/a 0.3 0.0 n/a n/a n/a 253 42
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 412.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 413 69
Fructose (g) 1.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 2.5 n/a 4.1 n/a 0.7 2.6 0.2 0.2 0.4 n/a 0.1 0.0 n/a n/a n/a 11 2
Glycine (g) 0.0 0.6 n/a 1.6 n/a 0.2 0.6 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
Histidine (g) 0.0 0.5 n/a 0.8 n/a 0.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 0.2 2.6 n/a 1.0 n/a 1.5 8.0 0.7 0.9 0.4 n/a 0.1 0.0 n/a n/a n/a 16 3
Isoleucine (g) 0.0 1.0 n/a 1.4 n/a 0.2 0.6 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.6 n/a 2.1 n/a 0.3 1.1 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 5 1
Lysine (g) 0.0 1.4 n/a 2.3 n/a 0.3 0.5 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 5 1
Magnesium (mg) 7.5 18.0 n/a 25.2 n/a 25.2 46.3 10.0 21.8 7.2 n/a 2.1 0.0 n/a n/a n/a 163 27
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0.3 2.0 0.1 0.2 0.1 n/a 0.1 n/a n/a n/a n/a 3 1
Methionine (g) 0.0 0.6 n/a 0.8 n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 5.5 n/a 2.8 n/a 0.1 0.4 0.0 0.0 0.0 n/a 0.0 5.4 n/a n/a n/a 14 2
Niacin (mg) 0.1 0.1 n/a 11.9 n/a 2.0 7.8 0.3 0.8 0.7 n/a 0.1 0.0 n/a n/a n/a 24 4
Pantothenic acid (mg) 0.1 2.3 n/a 0.9 n/a 0.3 1.9 0.0 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a 6 1
Phenylalanine (g) 0.0 1.0 n/a 1.1 n/a 0.2 0.7 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 21.8 297.0 n/a 199.8 n/a 84.0 212.8 18.5 56.2 23.4 n/a 12.8 0.0 n/a n/a n/a 926 154
Phytosterols (mg) 11.3 n/a n/a n/a n/a n/a n/a n/a 15.6 n/a n/a n/a 117.6 n/a n/a n/a 144 24
Polyunsaturated Fat (g) 0.0 2.9 n/a 1.6 n/a 0.3 0.3 0.0 0.1 0.0 n/a 0.0 5.7 n/a n/a n/a 11 2
Potassium (mg) 109.5 207.0 n/a 228.8 n/a 271.6 212.8 138.0 155.0 38.2 n/a 33.5 0.0 n/a n/a n/a 1,394 232
Proline (g) 0.0 0.8 n/a 1.3 n/a 0.2 0.6 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
Protein (g) 0.8 18.8 n/a 27.8 n/a 4.8 13.2 0.9 3.2 1.9 n/a 0.5 0.0 n/a n/a n/a 72 12
Retinol (mcg) 0.0 240.0 n/a 26.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 266 44
Riboflavin (mg) 0.0 0.7 n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 4.7 n/a 2.0 n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.0 1.9 n/a n/a n/a 9 2
Selenium (mcg) 0.4 46.1 n/a 23.1 n/a 1.7 27.9 0.3 0.6 0.1 n/a 1.2 0.0 n/a n/a n/a 101 17
Serine (g) 0.0 1.5 n/a 1.0 n/a 0.2 0.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 3.0 213.0 n/a 66.3 n/a 110.6 9.3 8.0 6.2 1,005.5 n/a 1.4 0.0 n/a n/a n/a 1,423 237
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.2 0.6 n/a 0.0 n/a n/a 0.2 1.2 4.3 0.3 n/a 0.1 0.0 n/a n/a n/a 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.1 n/a 0.3 1.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 0.0 0.8 n/a 1.2 n/a 0.2 0.5 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 1.6 n/a 0.3 n/a n/a 0.2 0.3 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 14.3 n/a 7.3 n/a 0.7 1.2 0.1 0.2 0.0 n/a 0.0 13.6 n/a n/a n/a 37 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a 0.3 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.7 n/a 0.9 n/a 0.1 0.4 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 0.0 1.3 n/a 1.4 n/a 0.2 0.8 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 1.5 810.0 n/a 86.8 n/a 13,295.8 0.0 498.5 21.8 0.0 n/a 0.8 0.0 n/a n/a n/a 14,715 2,453
Vitamin A, RAE (mcg) 0.0 240.0 n/a 26.1 n/a 665.0 0.0 25.0 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a 957 160
Vitamin B-12 (mcg) 0.0 1.3 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.3 n/a 0.5 n/a 0.1 0.3 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 5.6 0.0 n/a 0.0 n/a 15.7 0.0 9.4 13.7 0.0 n/a 2.6 0.0 n/a n/a n/a 47 8
Vitamin D (IU) 0.0 123.0 n/a 4.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 128 21
Water (g) 66.8 114.2 n/a 58.3 n/a 118.1 21.5 44.9 94.0 11.9 n/a 4.9 0.0 n/a n/a n/a 535 89
Zinc (mg) 0.1 1.9 n/a 1.0 n/a 0.7 2.0 0.2 0.4 0.1 n/a 0.1 0.0 n/a n/a n/a 7 1

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