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    Nutritional Facts: Chinese House Special Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 large (75g)
    onions
    3 (150g)
    eggs
    2/3 cup (0g)
    Chinese sausage
    2/3 cup (93g)
    cooked chicken breasts
    2/3 cup (0g)
    shrimp
    1 cup (140g)
    frozen peas and carrots
    1 cup (185g)
    long grain rice
    1/2 cup (50g)
    scallions
    1 cup (104g)
    fresh bean sprouts
    1 tablespoon (18g)
    soy sauce
    1 tablespoon (0g)
    sweet soy sauce
    1 tablespoon (8g)
    garlic
    1 tablespoon (14g)
    toasted sesame oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    peanut oil
    Total 1 serving
    Alanine (g) 0.0 1.1 n/a 1.6 n/a 0.2 0.8 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 1.2 n/a 1.7 n/a 0.4 1.1 0.1 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 5 1
    Ash (g) 0.3 1.6 n/a 0.9 n/a 0.9 1.2 0.4 0.5 3.2 n/a 0.1 0.0 n/a n/a n/a 9 2
    Aspartic acid (g) 0.1 2.0 n/a 2.5 n/a 0.5 1.2 0.1 0.5 0.2 n/a 0.0 0.0 n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 17.3 84.0 n/a 13.1 n/a 37.8 51.8 36.0 13.5 3.6 n/a 15.1 0.0 n/a n/a n/a 272 45
    Calories 30.0 214.5 n/a 184.0 n/a 74.2 675.3 16.0 31.2 10.8 n/a 12.5 120.2 n/a n/a n/a 1,369 228
    Calories (kj) 124.5 898.5 n/a 769.5 n/a 310.8 2,825.0 67.5 131.0 45.2 n/a 52.1 503.1 n/a n/a n/a 5,727 955
    Carbohydrates (g) 7.0 1.1 n/a 0.0 n/a 15.6 147.9 3.7 6.2 1.0 n/a 2.8 0.0 n/a n/a n/a 185 31
    Cholesterol (mg) 0.0 558.0 n/a 78.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 636 106
    Copper (mg) 0.0 0.1 n/a 0.0 n/a 0.1 0.4 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.4 n/a 0.4 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 1.3 0.0 n/a 0.0 n/a 4.8 2.4 1.3 1.9 0.1 n/a 0.2 0.0 n/a n/a n/a 12 2
    Folate (mcg) 14.3 70.5 n/a 3.7 n/a 50.4 427.4 32.0 63.4 3.2 n/a 0.3 0.0 n/a n/a n/a 665 111
    Folate, DFE (mcg) 14.3 70.5 n/a 3.7 n/a 50.4 716.0 32.0 63.4 3.2 n/a 0.3 0.0 n/a n/a n/a 954 159
    Folate, food (mcg) 14.3 70.5 n/a 3.7 n/a 50.4 14.8 32.0 63.4 3.2 n/a 0.3 0.0 n/a n/a n/a 253 42
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 412.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 413 69
    Fructose (g) 1.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.2 2.5 n/a 4.1 n/a 0.7 2.6 0.2 0.2 0.4 n/a 0.1 0.0 n/a n/a n/a 11 2
    Glycine (g) 0.0 0.6 n/a 1.6 n/a 0.2 0.6 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
    Histidine (g) 0.0 0.5 n/a 0.8 n/a 0.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Iron (mg) 0.2 2.6 n/a 1.0 n/a 1.5 8.0 0.7 0.9 0.4 n/a 0.1 0.0 n/a n/a n/a 16 3
    Isoleucine (g) 0.0 1.0 n/a 1.4 n/a 0.2 0.6 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 1.6 n/a 2.1 n/a 0.3 1.1 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 5 1
    Lysine (g) 0.0 1.4 n/a 2.3 n/a 0.3 0.5 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 5 1
    Magnesium (mg) 7.5 18.0 n/a 25.2 n/a 25.2 46.3 10.0 21.8 7.2 n/a 2.1 0.0 n/a n/a n/a 163 27
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0.3 2.0 0.1 0.2 0.1 n/a 0.1 n/a n/a n/a n/a 3 1
    Methionine (g) 0.0 0.6 n/a 0.8 n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 5.5 n/a 2.8 n/a 0.1 0.4 0.0 0.0 0.0 n/a 0.0 5.4 n/a n/a n/a 14 2
    Niacin (mg) 0.1 0.1 n/a 11.9 n/a 2.0 7.8 0.3 0.8 0.7 n/a 0.1 0.0 n/a n/a n/a 24 4
    Pantothenic acid (mg) 0.1 2.3 n/a 0.9 n/a 0.3 1.9 0.0 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a 6 1
    Phenylalanine (g) 0.0 1.0 n/a 1.1 n/a 0.2 0.7 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
    Phosphorus (mg) 21.8 297.0 n/a 199.8 n/a 84.0 212.8 18.5 56.2 23.4 n/a 12.8 0.0 n/a n/a n/a 926 154
    Phytosterols (mg) 11.3 n/a n/a n/a n/a n/a n/a n/a 15.6 n/a n/a n/a 117.6 n/a n/a n/a 144 24
    Polyunsaturated Fat (g) 0.0 2.9 n/a 1.6 n/a 0.3 0.3 0.0 0.1 0.0 n/a 0.0 5.7 n/a n/a n/a 11 2
    Potassium (mg) 109.5 207.0 n/a 228.8 n/a 271.6 212.8 138.0 155.0 38.2 n/a 33.5 0.0 n/a n/a n/a 1,394 232
    Proline (g) 0.0 0.8 n/a 1.3 n/a 0.2 0.6 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
    Protein (g) 0.8 18.8 n/a 27.8 n/a 4.8 13.2 0.9 3.2 1.9 n/a 0.5 0.0 n/a n/a n/a 72 12
    Retinol (mcg) 0.0 240.0 n/a 26.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 266 44
    Riboflavin (mg) 0.0 0.7 n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 4.7 n/a 2.0 n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.0 1.9 n/a n/a n/a 9 2
    Selenium (mcg) 0.4 46.1 n/a 23.1 n/a 1.7 27.9 0.3 0.6 0.1 n/a 1.2 0.0 n/a n/a n/a 101 17
    Serine (g) 0.0 1.5 n/a 1.0 n/a 0.2 0.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
    Sodium (mg) 3.0 213.0 n/a 66.3 n/a 110.6 9.3 8.0 6.2 1,005.5 n/a 1.4 0.0 n/a n/a n/a 1,423 237
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 3.2 0.6 n/a 0.0 n/a n/a 0.2 1.2 4.3 0.3 n/a 0.1 0.0 n/a n/a n/a 10 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.1 n/a 0.3 1.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Threonine (g) 0.0 0.8 n/a 1.2 n/a 0.2 0.5 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.0 1.6 n/a 0.3 n/a n/a 0.2 0.3 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 14.3 n/a 7.3 n/a 0.7 1.2 0.1 0.2 0.0 n/a 0.0 13.6 n/a n/a n/a 37 6
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 n/a 0.3 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.7 n/a 0.9 n/a 0.1 0.4 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 2 0
    Valine (g) 0.0 1.3 n/a 1.4 n/a 0.2 0.8 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 1.5 810.0 n/a 86.8 n/a 13,295.8 0.0 498.5 21.8 0.0 n/a 0.8 0.0 n/a n/a n/a 14,715 2,453
    Vitamin A, RAE (mcg) 0.0 240.0 n/a 26.1 n/a 665.0 0.0 25.0 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a 957 160
    Vitamin B-12 (mcg) 0.0 1.3 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.1 0.3 n/a 0.5 n/a 0.1 0.3 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 5.6 0.0 n/a 0.0 n/a 15.7 0.0 9.4 13.7 0.0 n/a 2.6 0.0 n/a n/a n/a 47 8
    Vitamin D (IU) 0.0 123.0 n/a 4.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 128 21
    Water (g) 66.8 114.2 n/a 58.3 n/a 118.1 21.5 44.9 94.0 11.9 n/a 4.9 0.0 n/a n/a n/a 535 89
    Zinc (mg) 0.1 1.9 n/a 1.0 n/a 0.7 2.0 0.2 0.4 0.1 n/a 0.1 0.0 n/a n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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