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    Nutritional Facts: Shrimp a La Creole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 cups (320g)
    onions
    1/4 cup (37g)
    bell peppers
    1 cup (60g)
    fresh parsley
    1/2 cup (118g)
    dry white wine
    4 cups (720g)
    fresh tomatoes
    1 tablespoon (8g)
    garlic
    1 tablespoon (17g)
    Worcestershire sauce
    1 cup (245g)
    tomato sauce
    1 to taste (0g)
    salt
    1/2 teaspoon (0g)
    dried mint
    1 to taste (0g)
    ground cayenne pepper
    2 lbs (907g)
    shrimp
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.1 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 7.6 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 12 2
    Arginine (g) 0.0 0.3 0.0 0.1 n/a 0.2 0.1 n/a 0.1 n/a 0.0 n/a 12.2 13 2
    Ash (g) 0.0 1.1 0.2 1.3 0.2 3.6 0.1 0.3 4.9 n/a 0.0 n/a 16.9 29 5
    Aspartic acid (g) 0.0 0.3 0.1 0.2 n/a 1.0 0.0 n/a 0.5 n/a 0.0 n/a 13.8 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 0.3 73.6 3.7 82.8 10.6 72.0 15.1 18.2 31.9 n/a 3.7 n/a 489.9 802 134
    Calories 238.7 128.0 7.5 21.6 96.4 129.6 12.5 13.3 58.8 n/a 0.7 n/a 644.1 1,351 225
    Calories (kj) 998.7 531.2 31.3 90.6 402.2 532.8 52.1 55.4 245.0 n/a 3.0 n/a 2,694.3 5,637 939
    Carbohydrates (g) 0.0 29.9 1.7 3.8 3.1 28.0 2.8 3.3 13.2 n/a 0.1 n/a 8.3 94 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,143.1 1,143 191
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.3 n/a 0.0 n/a 1.7 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1.5 2 0
    Dietary Fiber (g) 0.0 5.4 0.6 2.0 0.0 8.6 0.2 0.0 3.7 n/a 0.1 n/a 0.0 21 3
    Folate (mcg) 0.0 60.8 3.7 91.2 1.2 108.0 0.3 1.4 27.0 n/a 1.3 n/a 172.4 467 78
    Folate, DFE (mcg) 0.0 60.8 3.7 91.2 1.2 108.0 0.3 1.4 27.0 n/a 1.3 n/a 172.4 467 78
    Folate, food (mcg) 0.0 60.8 3.7 91.2 1.2 108.0 0.3 1.4 27.0 n/a 1.3 n/a 172.4 467 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 4.1 0.4 n/a n/a 9.9 n/a n/a 4.1 n/a n/a n/a 0.0 18 3
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 6.3 0.4 n/a n/a 9.0 n/a n/a 5.7 n/a n/a n/a 0.0 21 4
    Glutamic acid (g) 0.0 0.8 0.1 0.1 n/a 3.1 0.1 n/a 1.6 n/a 0.0 n/a 21.7 27 5
    Glycine (g) 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 7.3 8 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 2.7 3 0
    Iron (mg) 0.2 0.7 0.1 3.7 0.3 1.9 0.1 0.9 2.5 n/a 0.2 n/a 1.9 13 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 5.7 6 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 0.1 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 10.6 11 2
    Lysine (g) 0.0 0.1 0.0 0.1 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 11.8 12 2
    Magnesium (mg) 0.0 32.0 3.7 30.0 11.8 79.2 2.1 2.2 39.2 n/a 1.5 n/a 199.6 401 67
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.4 0.0 0.1 0.1 0.8 0.1 n/a 0.3 n/a 0.0 n/a 0.3 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.6 4 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.7 21 3
    Niacin (mg) 0.0 0.4 0.2 0.8 0.1 4.3 0.1 0.1 2.4 n/a 0.0 n/a 16.1 24 4
    Pantothenic acid (mg) 0.0 0.4 0.0 0.2 0.1 0.6 0.0 n/a 0.8 n/a 0.0 n/a 2.8 5 1
    Phenylalanine (g) 0.0 0.1 0.0 0.1 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 5.4 6 1
    Phosphorus (mg) 0.0 92.8 7.5 34.8 21.2 172.8 12.8 10.2 63.7 n/a 0.7 n/a 2,213.5 2,630 438
    Phytosterols (mg) 59.7 48.0 3.4 3.0 n/a 50.4 n/a n/a n/a n/a 0.2 n/a n/a 165 27
    Polyunsaturated Fat (g) 2.8 0.1 0.0 0.1 0.0 0.6 0.0 0.0 0.2 n/a 0.0 n/a 1.2 5 1
    Potassium (mg) 0.3 467.2 65.2 332.4 83.5 1,706.4 33.5 136.0 811.0 n/a 4.8 n/a 1,025.1 4,665 778
    Proline (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 5.7 6 1
    Protein (g) 0.0 3.5 0.3 1.8 0.1 6.3 0.5 0.0 3.2 n/a 0.0 n/a 123.5 139 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 489.9 490 82
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.1 1 0
    Saturated Fat (g) 3.7 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 1.0 5 1
    Selenium (mcg) 0.0 1.6 0.0 0.1 0.1 0.0 1.2 0.1 0.5 n/a n/a n/a 268.5 272 45
    Serine (g) 0.0 0.1 0.0 0.1 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 5.0 6 1
    Sodium (mg) 0.5 12.8 1.1 33.6 5.9 36.0 1.4 166.6 1,283.8 n/a 0.9 n/a 5,134.7 6,677 1,113
    Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 3.2 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 4 1
    Sugar (g) 0.0 13.6 0.9 0.5 1.1 18.9 0.1 1.7 10.4 n/a n/a n/a 0.0 47 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0.2 1 0
    Threonine (g) 0.0 0.1 0.0 0.1 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 4.9 5 1
    Tocopherol, alpha (mg) 3.9 0.1 0.1 0.5 0.0 3.9 0.0 0.0 3.5 n/a n/a n/a 12.0 24 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.3 n/a 0.9 n/a n/a 0.2 n/a n/a n/a 1.1 3 0
    Total Fat (g) 27.0 0.3 0.1 0.5 0.0 1.4 0.0 0.0 0.4 n/a 0.0 n/a 9.2 39 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.4 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4.7 5 1
    Valine (g) 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 5.8 6 1
    Vitamin A, IU (IU) 0.0 6.4 137.8 5,054.4 0.0 5,997.6 0.8 13.4 1,060.9 n/a 26.4 n/a 1,632.9 13,931 2,322
    Vitamin A, RAE (mcg) 0.0 0.0 6.7 252.6 0.0 302.4 0.0 0.9 53.9 n/a 1.3 n/a 489.9 1,108 185
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.1 10 2
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.1 0.6 0.1 0.0 0.2 n/a 0.0 n/a 1.5 3 0
    Vitamin C (mg) 0.0 23.7 29.9 79.8 0.0 98.6 2.6 2.2 17.2 n/a 0.0 n/a 0.0 254 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18.1 18 3
    Water (g) 0.0 285.2 35.0 52.6 102.1 680.5 4.9 13.4 223.2 n/a 0.0 n/a 753.1 2,150 358
    Zinc (mg) 0.0 0.5 0.0 0.6 0.1 1.2 0.1 0.0 0.5 n/a 0.0 n/a 8.8 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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