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Nutritional Facts: Shrimp a La Creole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 cups (320g)
onions
1/4 cup (37g)
bell peppers
1 cup (60g)
fresh parsley
1/2 cup (118g)
dry white wine
4 cups (720g)
fresh tomatoes
1 tablespoon (8g)
garlic
1 tablespoon (17g)
Worcestershire sauce
1 cup (245g)
tomato sauce
1 to taste (0g)
salt
1/2 teaspoon (0g)
dried mint
1 to taste (0g)
ground cayenne pepper
2 lbs (907g)
shrimp
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 7.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 12 2
Arginine (g) 0.0 0.3 0.0 0.1 n/a 0.2 0.1 n/a 0.1 n/a 0.0 n/a 12.2 13 2
Ash (g) 0.0 1.1 0.2 1.3 0.2 3.6 0.1 0.3 4.9 n/a 0.0 n/a 16.9 29 5
Aspartic acid (g) 0.0 0.3 0.1 0.2 n/a 1.0 0.0 n/a 0.5 n/a 0.0 n/a 13.8 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 0.3 73.6 3.7 82.8 10.6 72.0 15.1 18.2 31.9 n/a 3.7 n/a 489.9 802 134
Calories 238.7 128.0 7.5 21.6 96.4 129.6 12.5 13.3 58.8 n/a 0.7 n/a 644.1 1,351 225
Calories (kj) 998.7 531.2 31.3 90.6 402.2 532.8 52.1 55.4 245.0 n/a 3.0 n/a 2,694.3 5,637 939
Carbohydrates (g) 0.0 29.9 1.7 3.8 3.1 28.0 2.8 3.3 13.2 n/a 0.1 n/a 8.3 94 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,143.1 1,143 191
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.3 n/a 0.0 n/a 1.7 3 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1.5 2 0
Dietary Fiber (g) 0.0 5.4 0.6 2.0 0.0 8.6 0.2 0.0 3.7 n/a 0.1 n/a 0.0 21 3
Folate (mcg) 0.0 60.8 3.7 91.2 1.2 108.0 0.3 1.4 27.0 n/a 1.3 n/a 172.4 467 78
Folate, DFE (mcg) 0.0 60.8 3.7 91.2 1.2 108.0 0.3 1.4 27.0 n/a 1.3 n/a 172.4 467 78
Folate, food (mcg) 0.0 60.8 3.7 91.2 1.2 108.0 0.3 1.4 27.0 n/a 1.3 n/a 172.4 467 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 4.1 0.4 n/a n/a 9.9 n/a n/a 4.1 n/a n/a n/a 0.0 18 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 6.3 0.4 n/a n/a 9.0 n/a n/a 5.7 n/a n/a n/a 0.0 21 4
Glutamic acid (g) 0.0 0.8 0.1 0.1 n/a 3.1 0.1 n/a 1.6 n/a 0.0 n/a 21.7 27 5
Glycine (g) 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 7.3 8 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 2.7 3 0
Iron (mg) 0.2 0.7 0.1 3.7 0.3 1.9 0.1 0.9 2.5 n/a 0.2 n/a 1.9 13 2
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 5.7 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.1 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 10.6 11 2
Lysine (g) 0.0 0.1 0.0 0.1 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 11.8 12 2
Magnesium (mg) 0.0 32.0 3.7 30.0 11.8 79.2 2.1 2.2 39.2 n/a 1.5 n/a 199.6 401 67
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.4 0.0 0.1 0.1 0.8 0.1 n/a 0.3 n/a 0.0 n/a 0.3 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.6 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.7 21 3
Niacin (mg) 0.0 0.4 0.2 0.8 0.1 4.3 0.1 0.1 2.4 n/a 0.0 n/a 16.1 24 4
Pantothenic acid (mg) 0.0 0.4 0.0 0.2 0.1 0.6 0.0 n/a 0.8 n/a 0.0 n/a 2.8 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 5.4 6 1
Phosphorus (mg) 0.0 92.8 7.5 34.8 21.2 172.8 12.8 10.2 63.7 n/a 0.7 n/a 2,213.5 2,630 438
Phytosterols (mg) 59.7 48.0 3.4 3.0 n/a 50.4 n/a n/a n/a n/a 0.2 n/a n/a 165 27
Polyunsaturated Fat (g) 2.8 0.1 0.0 0.1 0.0 0.6 0.0 0.0 0.2 n/a 0.0 n/a 1.2 5 1
Potassium (mg) 0.3 467.2 65.2 332.4 83.5 1,706.4 33.5 136.0 811.0 n/a 4.8 n/a 1,025.1 4,665 778
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 5.7 6 1
Protein (g) 0.0 3.5 0.3 1.8 0.1 6.3 0.5 0.0 3.2 n/a 0.0 n/a 123.5 139 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 489.9 490 82
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 1.0 5 1
Selenium (mcg) 0.0 1.6 0.0 0.1 0.1 0.0 1.2 0.1 0.5 n/a n/a n/a 268.5 272 45
Serine (g) 0.0 0.1 0.0 0.1 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 5.0 6 1
Sodium (mg) 0.5 12.8 1.1 33.6 5.9 36.0 1.4 166.6 1,283.8 n/a 0.9 n/a 5,134.7 6,677 1,113
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 3.2 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 4 1
Sugar (g) 0.0 13.6 0.9 0.5 1.1 18.9 0.1 1.7 10.4 n/a n/a n/a 0.0 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0.2 1 0
Threonine (g) 0.0 0.1 0.0 0.1 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 4.9 5 1
Tocopherol, alpha (mg) 3.9 0.1 0.1 0.5 0.0 3.9 0.0 0.0 3.5 n/a n/a n/a 12.0 24 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.3 n/a 0.9 n/a n/a 0.2 n/a n/a n/a 1.1 3 0
Total Fat (g) 27.0 0.3 0.1 0.5 0.0 1.4 0.0 0.0 0.4 n/a 0.0 n/a 9.2 39 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.4 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4.7 5 1
Valine (g) 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 5.8 6 1
Vitamin A, IU (IU) 0.0 6.4 137.8 5,054.4 0.0 5,997.6 0.8 13.4 1,060.9 n/a 26.4 n/a 1,632.9 13,931 2,322
Vitamin A, RAE (mcg) 0.0 0.0 6.7 252.6 0.0 302.4 0.0 0.9 53.9 n/a 1.3 n/a 489.9 1,108 185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.1 10 2
Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.1 0.6 0.1 0.0 0.2 n/a 0.0 n/a 1.5 3 0
Vitamin C (mg) 0.0 23.7 29.9 79.8 0.0 98.6 2.6 2.2 17.2 n/a 0.0 n/a 0.0 254 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18.1 18 3
Water (g) 0.0 285.2 35.0 52.6 102.1 680.5 4.9 13.4 223.2 n/a 0.0 n/a 753.1 2,150 358
Zinc (mg) 0.0 0.5 0.0 0.6 0.1 1.2 0.1 0.0 0.5 n/a 0.0 n/a 8.8 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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