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    Nutritional Facts: French Dip Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (43g)
    sandwich buns
    1 teaspoon (5g)
    mayonnaise
    2 ounces (57g)
    brie cheese
    1 (0g)
    hamburger patties
    1 to taste (0g)
    seasoning salt
    3 tablespoons (30g)
    onions
    1/2 cup (120g)
    beef broth
    Total 1 serving
    Alanine (g) 0.1 0.0 0.5 0.0 n/a 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.4 0.0 n/a 0.0 n/a 1 1
    Ash (g) 0.9 0.1 1.5 0.0 n/a 0.1 1.3 4 4
    Aspartic acid (g) 0.2 0.0 0.8 0.0 n/a 0.0 n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 59.3 0.7 104.5 0.0 n/a 6.9 7.2 179 179
    Calories 120.0 19.1 189.7 0.0 n/a 12.0 8.4 349 349
    Calories (kj) 501.8 79.9 792.9 0.0 n/a 49.8 34.8 1,459 1,459
    Carbohydrates (g) 21.3 1.2 0.3 0.0 n/a 2.8 0.0 26 26
    Cholesterol (mg) 0.0 1.3 56.8 0.0 n/a 0.0 0.0 58 58
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.9 0.0 0.0 0.0 n/a 0.5 0.0 1 1
    Folate (mcg) 47.7 0.3 36.9 0.0 n/a 5.7 2.4 93 93
    Folate, DFE (mcg) 73.1 0.3 36.9 0.0 n/a 5.7 2.4 118 118
    Folate, food (mcg) 11.6 0.3 36.9 0.0 n/a 5.7 2.4 57 57
    Folic acid (mcg) 36.1 0.0 0.0 0.0 n/a 0.0 0.0 36 36
    Fructose (g) 1.0 n/a n/a n/a n/a 0.4 n/a 1 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 0.6 n/a 2 2
    Glutamic acid (g) 1.2 0.0 2.5 0.0 n/a 0.1 n/a 4 4
    Glycine (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 0.4 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.4 0.0 0.3 0.0 n/a 0.1 0.2 2 2
    Isoleucine (g) 0.1 0.0 0.6 0.0 n/a 0.0 n/a 1 1
    Lactose (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.0 1.1 0.0 n/a 0.0 n/a 1 1
    Lysine (g) 0.1 0.0 1.1 0.0 n/a 0.0 n/a 1 1
    Magnesium (mg) 9.0 0.1 11.4 0.0 n/a 3.0 2.4 26 26
    Maltose (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Methionine (g) 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.5 0.4 4.6 0.0 n/a 0.0 0.1 6 6
    Niacin (mg) 1.8 0.0 0.2 0.0 n/a 0.0 0.9 3 3
    Pantothenic acid (mg) 0.1 0.0 0.4 0.0 n/a 0.0 0.0 1 1
    Phenylalanine (g) 0.2 0.0 0.7 0.0 n/a 0.0 n/a 1 1
    Phosphorus (mg) 26.7 1.3 106.8 0.0 n/a 8.7 15.6 159 159
    Phytosterols (mg) 0.0 4.8 n/a n/a n/a 4.5 n/a 9 9
    Polyunsaturated Fat (g) 0.8 0.9 0.5 0.0 n/a 0.0 0.0 2 2
    Potassium (mg) 40.4 0.4 86.3 0.0 n/a 43.8 64.8 236 236
    Proline (g) 0.4 0.0 1.4 0.0 n/a 0.0 n/a 2 2
    Protein (g) 4.1 0.0 11.8 0.0 n/a 0.3 1.4 18 18
    Retinol (mcg) 0.0 0.6 98.3 0.0 n/a 0.0 0.0 99 99
    Riboflavin (mg) 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.5 0.2 9.9 0.0 n/a 0.0 0.1 11 11
    Selenium (mcg) 8.4 0.1 8.2 0.0 n/a 0.2 0.8 18 18
    Serine (g) 0.2 0.0 0.7 0.0 n/a 0.0 n/a 1 1
    Sodium (mg) 206.0 34.8 357.3 0.0 n/a 1.2 446.4 1,046 1,046
    Starch (g) 17.5 n/a n/a n/a n/a 0.0 n/a 18 18
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Sugar (g) 2.7 0.3 0.3 0.0 n/a 1.3 0.0 5 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.4 0.0 n/a 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.7 n/a n/a n/a 0.0 n/a 1 1
    Total Fat (g) 1.9 1.6 15.7 0.0 n/a 0.0 0.3 20 20
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.7 0.0 n/a 0.0 n/a 1 1
    Valine (g) 0.2 0.0 0.8 0.0 n/a 0.0 n/a 1 1
    Vitamin A, IU (IU) 0.0 10.8 336.3 0.0 n/a 0.6 0.0 348 348
    Vitamin A, RAE (mcg) 0.0 1.0 98.8 0.0 n/a 0.0 0.0 100 100
    Vitamin B-12 (mcg) 0.1 0.0 0.9 0.0 n/a 0.0 0.1 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 2.2 0.0 2 2
    Vitamin D (IU) 0.0 0.2 11.4 0.0 n/a 0.0 0.0 12 12
    Water (g) 14.9 2.0 27.5 0.0 n/a 26.7 117.1 188 188
    Zinc (mg) 0.3 0.0 1.4 0.0 n/a 0.1 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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