You are in: Home /
Lost? Site Map

Nutritional Facts: Plum Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (198g)
plums
1/4 cup (61g)
low-fat yogurt
1/8 teaspoon (0g)
ground cloves
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0 0
Ash (g) 0.7 0.7 0.0 1 1
Aspartic acid (g) 0.7 0.3 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 11.9 112.1 1.8 126 126
Calories 91.1 38.6 0.9 131 131
Calories (kj) 380.2 162.3 3.7 546 546
Carbohydrates (g) 22.6 4.3 0.2 27 27
Cholesterol (mg) 0.0 3.7 0.0 4 4
Copper (mg) 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.8 0.0 0.1 3 3
Folate (mcg) 9.9 6.7 0.3 17 17
Folate, DFE (mcg) 9.9 6.7 0.3 17 17
Folate, food (mcg) 9.9 6.7 0.3 17 17
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 6.1 n/a 0.0 6 6
Galactose (g) 0.3 n/a 0.0 0 0
Glucose (dextrose) (g) 10.0 n/a 0.0 10 10
Glutamic acid (g) 0.1 0.6 n/a 1 1
Glycine (g) 0.0 0.1 n/a 0 0
Histidine (g) 0.0 0.1 n/a 0 0
Iron (mg) 0.3 0.0 0.0 0 0
Isoleucine (g) 0.0 0.2 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.3 n/a 0 0
Lysine (g) 0.0 0.3 n/a 0 0
Magnesium (mg) 13.9 10.4 0.7 25 25
Maltose (g) 0.2 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0 0
Methionine (g) 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.3 0.3 0.0 1 1
Niacin (mg) 0.8 0.1 0.0 1 1
Pantothenic acid (mg) 0.3 0.4 n/a 1 1
Phenylalanine (g) 0.0 0.2 n/a 0 0
Phosphorus (mg) 31.7 88.2 0.3 120 120
Phytosterols (mg) 13.9 n/a 0.7 15 15
Polyunsaturated Fat (g) 0.1 0.0 0.0 0 0
Potassium (mg) 310.9 143.3 3.0 457 457
Proline (g) 0.1 0.4 n/a 0 0
Protein (g) 1.4 3.2 0.0 5 5
Retinol (mcg) 0.0 8.6 0.0 9 9
Riboflavin (mg) 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.6 0.0 1 1
Selenium (mcg) 0.0 2.0 0.0 2 2
Serine (g) 0.0 0.2 n/a 0 0
Sodium (mg) 0.0 42.9 0.7 44 44
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 3.1 n/a 0.0 3 3
Sugar (g) 19.6 4.3 0.0 24 24
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0 0
Total Fat (g) 0.6 0.9 0.1 2 2
Tryptophan (g) 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 n/a 0 0
Valine (g) 0.0 0.3 n/a 0 0
Vitamin A, IU (IU) 683.1 31.2 1.5 716 716
Vitamin A, RAE (mcg) 33.7 8.6 0.1 42 42
Vitamin B-12 (mcg) 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
Vitamin C (mg) 18.8 0.5 0.2 20 20
Vitamin D (IU) 0.0 0.6 0.0 1 1
Water (g) 172.7 52.1 0.0 225 225
Zinc (mg) 0.2 0.5 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Plum Salad.