Nutritional Facts: Artichoke, Beet, and Carrot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (360g)
artichoke hearts
1/2 (41g)
red beets
1/2 (31g)
carrots
1/4 cup (38g)
feta
1 cup (30g)
Baby Spinach
2 tablespoons (0g)
vinaigrette
Total 1 serving
Alanine n/a 0.0 0.0 0.2 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.2 0.0 n/a 0 0
Ash (g) 2.7 0.4 0.3 2.0 0.5 n/a 6 6
Aspartic acid n/a 0.0 0.1 0.3 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.6 6.6 10.1 184.9 29.7 n/a 307 307
Calories 190.8 17.6 12.5 99.0 6.9 n/a 327 327
Calories (kj) 792.0 73.8 52.8 413.6 29.1 n/a 1,361 1,361
Carbohydrates (g) 43.0 3.9 2.9 1.5 1.1 n/a 52 52
Cholesterol (mg) 0.0 0.0 0.0 33.4 0.0 n/a 33 33
Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 1
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 31.0 1.1 0.9 0.0 0.7 n/a 34 34
Folate (mcg) 320.4 44.7 5.8 12.0 58.2 n/a 441 441
Folate, DFE (mcg) 320.4 44.7 5.8 12.0 58.2 n/a 441 441
Folate, food (mcg) 320.4 44.7 5.8 12.0 58.2 n/a 441 441
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a 0.2 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.9 n/a 0.2 n/a 0.0 n/a 1 1
Glutamic acid n/a 0.2 0.1 0.9 0.1 n/a 1 1
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.1 0.0 n/a 0 0
Iron (mg) 2.2 0.3 0.1 0.2 0.8 n/a 4 4
Isoleucine n/a 0.0 0.0 0.3 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.5 0.1 n/a 1 1
Lysine n/a 0.0 0.0 0.5 0.1 n/a 1 1
Magnesium (mg) 151.2 9.4 3.7 7.1 23.7 n/a 195 195
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.1 0.0 0.0 0.3 n/a 1 1
Methionine n/a 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.7 0.0 n/a 2 2
Niacin (mg) 4.0 0.1 0.3 0.4 0.2 n/a 5 5
Pantothenic acid (mg) 0.9 0.1 0.1 0.4 0.0 n/a 1 1
Phenylalanine n/a 0.0 0.0 0.3 0.0 n/a 0 0
Phosphorus (mg) 262.8 16.4 10.7 126.4 14.7 n/a 431 431
Phytosterols n/a 10.3 n/a n/a 2.7 n/a 13 13
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.2 0.0 n/a 1 1
Potassium (mg) 1,029.6 133.3 97.6 23.3 167.4 n/a 1,451 1,451
Proline n/a 0.0 0.0 0.5 0.0 n/a 1 1
Protein (g) 10.4 0.7 0.3 5.3 0.9 n/a 18 18
Retinol (mcg) 0.0 0.0 0.0 46.9 0.0 n/a 47 47
Riboflavin (mg) 0.3 0.0 0.0 0.3 0.1 n/a 1 1
Saturated Fat (g) 0.3 0.0 0.0 5.6 0.0 n/a 6 6
Selenium (mcg) 0.7 0.3 0.0 5.6 0.3 n/a 7 7
Serine n/a 0.0 0.0 0.4 0.0 n/a 1 1
Sodium (mg) 216.0 32.0 21.0 418.5 23.7 n/a 711 711
Starch (g) 0.0 n/a 0.4 n/a n/a n/a 0 0
Sucrose (g) 2.6 n/a 1.1 n/a 0.0 n/a 4 4
Sugar (g) 3.6 2.8 1.4 1.5 0.1 n/a 9 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Threonine n/a 0.0 0.1 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.2 0.1 0.6 n/a 2 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 1.2 0.1 0.1 8.0 0.1 n/a 9 9
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.3 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.4 0.0 n/a 0 0
Vitamin A, IU (IU) 46.8 13.5 5,095.3 158.3 2,813.1 n/a 8,127 8,127
Vitamin A, RAE (mcg) 3.6 0.8 254.7 46.9 140.7 n/a 447 447
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 n/a 1 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.1 n/a 1 1
Vitamin C (mg) 26.6 2.0 1.8 0.0 8.4 n/a 39 39
Vitamin D (IU) 0.0 0.0 0.0 6.0 0.0 n/a 6 6
Water (g) 302.7 35.9 26.9 20.7 27.4 n/a 414 414
Zinc (mg) 1.4 0.1 0.1 1.1 0.2 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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