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    Nutritional Facts: Shepherd's Pie - Alton Brown

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    russet potatoes
    1/4 cup (61g)
    half-and-half
    2 ounces (57g)
    unsalted butter
    3/4 teaspoon (5g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 (15g)
    egg yolks
    2 tablespoons (28g)
    canola oil
    1 cup (160g)
    onions
    2 (122g)
    carrots
    1 1/2 teaspoons (4g)
    garlic
    1 1/2 lbs (682g)
    ground lamb
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 tablespoons (15g)
    all-purpose flour
    2 teaspoons (11g)
    tomato paste
    1 cup (244g)
    chicken broth
    1 teaspoon (6g)
    Worcestershire sauce
    2 teaspoons (1g)
    rosemary
    1 teaspoon (1g)
    thyme leaves
    1/2 cup (75g)
    corn
    1/2 cup (80g)
    peas
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 6.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.2 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.0 0.0 0.0 0.2 n/a 0.2 0.1 0.0 6.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.3 8 1
    Ash (g) 7.4 0.4 0.0 4.5 0.0 0.3 0.0 0.6 1.2 0.1 5.9 6.0 0.1 0.1 0.3 2.5 0.1 0.0 0.0 0.5 0.7 31 4
    Aspartic acid (g) 3.2 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.0 9.9 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.4 15 2
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 118 15
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 81.7 63.5 13.6 1.1 2.5 19.7 0.0 36.8 40.3 7.6 109.1 1.4 5.1 2.2 3.9 9.8 6.1 4.4 3.2 2.2 21.6 436 54
    Calories 524.4 78.7 406.6 0.0 1.4 49.3 247.5 64.0 50.0 6.3 1,922.1 0.0 2.9 54.6 8.8 39.0 4.4 1.8 0.8 71.5 67.2 3,601 450
    Calories (kj) 2,186.0 329.7 1,700.6 0.0 6.0 205.9 1,035.7 265.6 211.1 26.2 8,042.9 0.0 12.1 228.4 36.9 163.5 18.5 7.7 3.4 298.7 281.6 15,060 1,883
    Campesterol n/a n/a 0.0 n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 8
    Carbohydrates (g) 119.0 2.6 0.0 0.0 0.4 0.5 0.0 14.9 11.7 1.4 0.0 0.0 0.7 11.4 2.0 0.9 1.1 0.3 0.2 15.6 12.5 195 24
    Cholesterol (mg) 0.0 22.4 121.9 0.0 0.0 166.0 0.0 0.0 0.0 0.0 497.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 808 101
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 15.0 0.0 0.0 0.0 0.1 0.0 0.0 2.7 3.4 0.1 0.0 0.0 0.3 0.4 0.4 0.0 0.0 0.2 0.1 1.8 4.4 29 4
    Folate (mcg) 109.0 1.8 1.7 0.0 0.1 22.3 0.0 30.4 23.2 0.1 122.7 0.0 0.2 3.9 1.3 4.9 0.5 1.5 0.4 17.1 50.4 391 49
    Folate, DFE (mcg) 109.0 1.8 1.7 0.0 0.1 22.3 0.0 30.4 23.2 0.1 122.7 0.0 0.2 3.9 1.3 4.9 0.5 1.5 0.4 17.1 50.4 391 49
    Folate, food (mcg) 109.0 1.8 1.7 0.0 0.1 22.3 0.0 30.4 23.2 0.1 122.7 0.0 0.2 3.9 1.3 4.9 0.5 1.5 0.4 17.1 50.4 391 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.8 n/a n/a n/a 0.0 0.0 n/a 2.1 0.7 n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a 0.6 0.3 6 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 0.0 n/a 3.2 0.7 n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a 0.6 0.1 7 1
    Glutamic acid (g) 2.3 0.4 0.1 0.0 0.0 0.3 n/a 0.4 0.4 0.0 16.4 0.0 0.0 0.5 0.2 n/a n/a 0.0 n/a 0.5 0.6 22 3
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 5.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 6 1
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.3 0.0 0.0 0.0 0.1 0.4 0.0 0.3 0.4 0.1 10.6 0.0 0.1 0.2 0.3 0.5 0.3 0.1 0.1 0.3 1.2 20 3
    Isoleucine (g) 0.4 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 5.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.2 7 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.7 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 8.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.3 11 1
    Lysine (g) 0.7 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.0 10.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 12 1
    Magnesium (mg) 156.6 6.1 1.1 0.0 1.0 0.8 0.0 16.0 14.6 1.1 143.1 0.1 2.0 3.3 4.5 2.4 0.7 1.3 1.3 19.4 31.2 407 51
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.4 3 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 3 0
    Monounsaturated Fat (g) 0.0 2.0 11.9 0.0 0.0 1.8 17.7 0.0 0.0 0.0 65.4 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.0 100 12
    Niacin (mg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.0 40.6 0.0 0.0 0.2 0.3 3.3 0.0 0.0 0.0 1.3 1.6 56 7
    Pantothenic acid (mg) 2.0 0.2 0.1 0.0 0.0 0.5 0.0 0.2 0.3 0.0 4.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.1 9 1
    Phenylalanine (g) 0.5 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 4.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.2 6 1
    Phosphorus (mg) 388.2 57.5 13.6 0.0 0.9 59.7 0.0 46.4 42.7 6.4 1,070.1 0.0 1.8 16.2 8.9 73.2 3.4 0.9 0.8 57.4 93.6 1,942 243
    Phytosterols (mg) 34.1 n/a n/a 0.0 0.5 n/a n/a 24.0 n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 0.6 n/a n/a n/a 60 8
    Polyunsaturated Fat (g) 0.3 0.3 1.7 0.0 0.0 0.6 7.9 0.0 0.1 0.0 12.6 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.4 0.1 25 3
    Potassium (mg) 2,867.0 78.7 13.6 0.4 7.6 16.7 0.0 233.6 390.4 16.8 1,513.2 0.5 15.3 16.0 109.1 209.8 45.3 9.4 4.9 162.4 216.8 5,927 741
    Proline (g) 0.4 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 4.7 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.2 0.1 6 1
    Protein (g) 13.8 1.8 0.5 0.0 0.1 2.4 0.0 1.8 1.1 0.3 112.9 0.0 0.1 1.5 0.5 4.9 0.0 0.0 0.0 2.5 4.3 149 19
    Retinol (mcg) 0.0 57.5 380.5 0.0 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 495 62
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.2 4.3 29.1 0.0 0.0 1.5 2.1 0.1 0.0 0.0 69.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 107 13
    Selenium (mcg) 2.0 1.1 0.6 0.0 0.0 8.6 0.0 0.8 0.1 0.6 128.1 0.0 0.1 5.1 0.6 0.0 0.0 n/a n/a 0.1 1.5 149 19
    Serine (g) 0.5 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 4.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 5 1
    Sodium (mg) 40.9 24.8 6.2 1,744.1 0.1 7.3 0.0 6.4 84.2 0.7 402.1 2,325.5 0.2 0.3 85.0 746.6 55.5 0.4 0.1 0.7 2.4 5,534 692
    Starch (g) 105.1 n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.3 n/a 112 14
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 1.2 n/a n/a n/a 0.0 0.0 n/a 1.6 4.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.0 4.2 13 2
    Sugar (g) 5.3 0.1 0.0 0.0 0.0 0.1 0.0 6.8 5.8 0.0 0.0 0.0 0.0 0.0 1.3 0.7 0.6 n/a n/a 3.4 4.7 29 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 0
    Threonine (g) 0.4 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 4.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 6 1
    Tocopherol, alpha (mg) 0.1 0.2 1.3 0.0 0.0 0.4 4.9 0.0 0.8 0.0 1.4 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.1 0.1 10 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.2 7.7 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 0.8 9 1
    Total Fat (g) 0.6 7.0 46.0 0.0 0.0 4.1 28.0 0.2 0.3 0.0 159.6 0.0 0.0 0.1 0.1 1.4 0.0 0.1 0.0 1.1 0.2 249 31
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 5 1
    Valine (g) 0.7 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 6.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.2 8 1
    Vitamin A, IU (IU) 13.6 214.2 1,417.0 0.0 3.1 220.6 0.0 3.2 20,381.3 0.4 0.0 0.0 6.3 0.0 164.0 0.0 4.5 40.9 38.0 195.9 640.8 23,344 2,918
    Vitamin A, RAE (mcg) 0.0 58.7 387.9 0.0 0.2 58.3 0.0 0.0 1,018.7 0.0 0.0 0.0 0.3 0.0 8.2 0.0 0.3 2.0 1.9 9.7 32.0 1,578 197
    Vitamin B-12 (mcg) 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 15.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 17 2
    Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4 0
    Vitamin C (mg) 134.2 0.5 0.0 0.0 0.0 0.0 0.0 11.8 7.2 1.3 0.0 0.0 0.0 0.0 2.4 0.0 0.7 0.3 1.3 4.1 11.4 175 22
    Vitamin D (IU) 0.0 4.8 34.0 0.0 0.0 33.4 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86 11
    Water (g) 540.3 48.7 10.2 0.0 0.1 8.0 0.0 142.6 107.7 2.5 405.3 0.0 0.1 1.8 7.9 234.1 4.5 0.9 0.5 54.7 62.3 1,632 204
    Zinc (mg) 2.0 0.3 0.1 0.0 0.0 0.4 0.0 0.3 0.3 0.0 23.2 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.5 1.0 28 4

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