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Nutritional Facts: Shepherd's Pie - Alton Brown

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
russet potatoes
1/4 cup (61g)
half-and-half
2 ounces (57g)
unsalted butter
3/4 teaspoon (5g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
1 (15g)
egg yolks
2 tablespoons (28g)
canola oil
1 cup (160g)
onions
2 (122g)
carrots
1 1/2 teaspoons (4g)
garlic
1 1/2 lbs (682g)
ground lamb
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
2 tablespoons (15g)
all-purpose flour
2 teaspoons (11g)
tomato paste
1 cup (244g)
chicken broth
1 teaspoon (6g)
Worcestershire sauce
2 teaspoons (1g)
rosemary
1 teaspoon (1g)
thyme leaves
1/2 cup (75g)
corn
1/2 cup (80g)
peas
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 6.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.0 0.0 0.0 0.2 n/a 0.2 0.1 0.0 6.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.3 8 1
Ash (g) 7.4 0.4 0.0 4.5 0.0 0.3 0.0 0.6 1.2 0.1 5.9 6.0 0.1 0.1 0.3 2.5 0.1 0.0 0.0 0.5 0.7 31 4
Aspartic acid (g) 3.2 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.0 9.9 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.4 15 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 118 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 81.7 63.5 13.6 1.1 2.5 19.7 0.0 36.8 40.3 7.6 109.1 1.4 5.1 2.2 3.9 9.8 6.1 4.4 3.2 2.2 21.6 436 54
Calories 524.4 78.7 406.6 0.0 1.4 49.3 247.5 64.0 50.0 6.3 1,922.1 0.0 2.9 54.6 8.8 39.0 4.4 1.8 0.8 71.5 67.2 3,601 450
Calories (kj) 2,186.0 329.7 1,700.6 0.0 6.0 205.9 1,035.7 265.6 211.1 26.2 8,042.9 0.0 12.1 228.4 36.9 163.5 18.5 7.7 3.4 298.7 281.6 15,060 1,883
Campesterol n/a n/a 0.0 n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 8
Carbohydrates (g) 119.0 2.6 0.0 0.0 0.4 0.5 0.0 14.9 11.7 1.4 0.0 0.0 0.7 11.4 2.0 0.9 1.1 0.3 0.2 15.6 12.5 195 24
Cholesterol (mg) 0.0 22.4 121.9 0.0 0.0 166.0 0.0 0.0 0.0 0.0 497.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 808 101
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 15.0 0.0 0.0 0.0 0.1 0.0 0.0 2.7 3.4 0.1 0.0 0.0 0.3 0.4 0.4 0.0 0.0 0.2 0.1 1.8 4.4 29 4
Folate (mcg) 109.0 1.8 1.7 0.0 0.1 22.3 0.0 30.4 23.2 0.1 122.7 0.0 0.2 3.9 1.3 4.9 0.5 1.5 0.4 17.1 50.4 391 49
Folate, DFE (mcg) 109.0 1.8 1.7 0.0 0.1 22.3 0.0 30.4 23.2 0.1 122.7 0.0 0.2 3.9 1.3 4.9 0.5 1.5 0.4 17.1 50.4 391 49
Folate, food (mcg) 109.0 1.8 1.7 0.0 0.1 22.3 0.0 30.4 23.2 0.1 122.7 0.0 0.2 3.9 1.3 4.9 0.5 1.5 0.4 17.1 50.4 391 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a n/a 0.0 0.0 n/a 2.1 0.7 n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a 0.6 0.3 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 0.0 n/a 3.2 0.7 n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a 0.6 0.1 7 1
Glutamic acid (g) 2.3 0.4 0.1 0.0 0.0 0.3 n/a 0.4 0.4 0.0 16.4 0.0 0.0 0.5 0.2 n/a n/a 0.0 n/a 0.5 0.6 22 3
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 5.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 6 1
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.0 0.0 0.0 0.1 0.4 0.0 0.3 0.4 0.1 10.6 0.0 0.1 0.2 0.3 0.5 0.3 0.1 0.1 0.3 1.2 20 3
Isoleucine (g) 0.4 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 5.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.2 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.7 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 8.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.3 11 1
Lysine (g) 0.7 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.0 10.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 12 1
Magnesium (mg) 156.6 6.1 1.1 0.0 1.0 0.8 0.0 16.0 14.6 1.1 143.1 0.1 2.0 3.3 4.5 2.4 0.7 1.3 1.3 19.4 31.2 407 51
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.4 3 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 3 0
Monounsaturated Fat (g) 0.0 2.0 11.9 0.0 0.0 1.8 17.7 0.0 0.0 0.0 65.4 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.0 100 12
Niacin (mg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.0 40.6 0.0 0.0 0.2 0.3 3.3 0.0 0.0 0.0 1.3 1.6 56 7
Pantothenic acid (mg) 2.0 0.2 0.1 0.0 0.0 0.5 0.0 0.2 0.3 0.0 4.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.1 9 1
Phenylalanine (g) 0.5 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 4.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.2 6 1
Phosphorus (mg) 388.2 57.5 13.6 0.0 0.9 59.7 0.0 46.4 42.7 6.4 1,070.1 0.0 1.8 16.2 8.9 73.2 3.4 0.9 0.8 57.4 93.6 1,942 243
Phytosterols (mg) 34.1 n/a n/a 0.0 0.5 n/a n/a 24.0 n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 0.6 n/a n/a n/a 60 8
Polyunsaturated Fat (g) 0.3 0.3 1.7 0.0 0.0 0.6 7.9 0.0 0.1 0.0 12.6 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.4 0.1 25 3
Potassium (mg) 2,867.0 78.7 13.6 0.4 7.6 16.7 0.0 233.6 390.4 16.8 1,513.2 0.5 15.3 16.0 109.1 209.8 45.3 9.4 4.9 162.4 216.8 5,927 741
Proline (g) 0.4 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 4.7 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.2 0.1 6 1
Protein (g) 13.8 1.8 0.5 0.0 0.1 2.4 0.0 1.8 1.1 0.3 112.9 0.0 0.1 1.5 0.5 4.9 0.0 0.0 0.0 2.5 4.3 149 19
Retinol (mcg) 0.0 57.5 380.5 0.0 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 495 62
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.2 4.3 29.1 0.0 0.0 1.5 2.1 0.1 0.0 0.0 69.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 107 13
Selenium (mcg) 2.0 1.1 0.6 0.0 0.0 8.6 0.0 0.8 0.1 0.6 128.1 0.0 0.1 5.1 0.6 0.0 0.0 n/a n/a 0.1 1.5 149 19
Serine (g) 0.5 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 4.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 5 1
Sodium (mg) 40.9 24.8 6.2 1,744.1 0.1 7.3 0.0 6.4 84.2 0.7 402.1 2,325.5 0.2 0.3 85.0 746.6 55.5 0.4 0.1 0.7 2.4 5,534 692
Starch (g) 105.1 n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.3 n/a 112 14
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.2 n/a n/a n/a 0.0 0.0 n/a 1.6 4.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.0 4.2 13 2
Sugar (g) 5.3 0.1 0.0 0.0 0.0 0.1 0.0 6.8 5.8 0.0 0.0 0.0 0.0 0.0 1.3 0.7 0.6 n/a n/a 3.4 4.7 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Threonine (g) 0.4 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 4.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 6 1
Tocopherol, alpha (mg) 0.1 0.2 1.3 0.0 0.0 0.4 4.9 0.0 0.8 0.0 1.4 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.1 0.1 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.2 7.7 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 0.8 9 1
Total Fat (g) 0.6 7.0 46.0 0.0 0.0 4.1 28.0 0.2 0.3 0.0 159.6 0.0 0.0 0.1 0.1 1.4 0.0 0.1 0.0 1.1 0.2 249 31
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 5 1
Valine (g) 0.7 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 6.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.2 8 1
Vitamin A, IU (IU) 13.6 214.2 1,417.0 0.0 3.1 220.6 0.0 3.2 20,381.3 0.4 0.0 0.0 6.3 0.0 164.0 0.0 4.5 40.9 38.0 195.9 640.8 23,344 2,918
Vitamin A, RAE (mcg) 0.0 58.7 387.9 0.0 0.2 58.3 0.0 0.0 1,018.7 0.0 0.0 0.0 0.3 0.0 8.2 0.0 0.3 2.0 1.9 9.7 32.0 1,578 197
Vitamin B-12 (mcg) 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 15.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 17 2
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4 0
Vitamin C (mg) 134.2 0.5 0.0 0.0 0.0 0.0 0.0 11.8 7.2 1.3 0.0 0.0 0.0 0.0 2.4 0.0 0.7 0.3 1.3 4.1 11.4 175 22
Vitamin D (IU) 0.0 4.8 34.0 0.0 0.0 33.4 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86 11
Water (g) 540.3 48.7 10.2 0.0 0.1 8.0 0.0 142.6 107.7 2.5 405.3 0.0 0.1 1.8 7.9 234.1 4.5 0.9 0.5 54.7 62.3 1,632 204
Zinc (mg) 2.0 0.3 0.1 0.0 0.0 0.4 0.0 0.3 0.3 0.0 23.2 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.5 1.0 28 4

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