Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (72g) fresh strawberries |
1 cup (0g) strawberry pie filling |
1/4 cup (110g) strawberry jam |
2 cups (0g) dark chocolate cake mix |
2 cups (264g) dark chocolate |
8 ounces (227g) white chocolate |
8 ounces (227g) cream cheese |
1 cup (238g) heavy cream |
4 tablespoons (50g) sugar |
3 (150g) eggs |
1/4 cup (55g) oil |
1/4 cup (0g) strawberry liqueur |
8 ounces (227g) unsalted butter |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.4 | 0.2 | n/a | 1.1 | 0.0 | n/a | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | 0.5 | 0.2 | n/a | 1.2 | 0.0 | n/a | 0.1 | 4 | 1 |
Ash (g) | 0.3 | n/a | 0.3 | n/a | 9.5 | 3.4 | 3.0 | 1.1 | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 19 | 2 |
Aspartic acid (g) | 0.1 | n/a | 0.2 | n/a | 3.4 | n/a | 1.2 | 0.4 | n/a | 2.0 | 0.0 | n/a | 0.1 | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 224.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 233 | 29 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 211.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 211 | 26 |
Calcium (mg) | 11.5 | n/a | 22.0 | n/a | 266.6 | 451.1 | 222.7 | 154.7 | 0.5 | 84.0 | 0.0 | n/a | 54.4 | 1,268 | 158 |
Calories | 23.0 | n/a | 305.8 | n/a | 1,322.6 | 1,221.7 | 777.0 | 821.1 | 195.0 | 214.5 | 481.8 | n/a | 1,626.3 | 6,989 | 874 |
Calories (kj) | 97.9 | n/a | 1,279.3 | n/a | 5,536.1 | 5,109.1 | 3,251.2 | 3,434.3 | 815.5 | 898.5 | 2,016.0 | n/a | 6,802.2 | 29,240 | 3,655 |
Campesterol | n/a | n/a | n/a | n/a | 34.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 34 | 4 |
Carbohydrates (g) | 5.5 | n/a | 75.7 | n/a | 78.8 | 134.3 | 9.2 | 6.6 | 50.4 | 1.1 | 0.0 | n/a | 0.1 | 362 | 45 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 47.6 | 249.9 | 326.1 | 0.0 | 558.0 | 0.0 | n/a | 487.7 | 1,669 | 209 |
Copper (mg) | 0.0 | n/a | 0.1 | n/a | 8.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9 | 1 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.4 | n/a | 1.2 | n/a | 43.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 47 | 6 |
Folate (mcg) | 17.3 | n/a | 12.1 | n/a | 73.9 | 15.9 | 25.0 | 9.5 | 0.0 | 70.5 | 0.0 | n/a | 6.8 | 231 | 29 |
Folate, DFE (mcg) | 17.3 | n/a | 12.1 | n/a | 73.9 | 15.9 | 25.0 | 9.5 | 0.0 | 70.5 | 0.0 | n/a | 6.8 | 231 | 29 |
Folate, food (mcg) | 17.3 | n/a | 12.1 | n/a | 73.9 | 15.9 | 25.0 | 9.5 | 0.0 | 70.5 | 0.0 | n/a | 6.8 | 231 | 29 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.1 | n/a | 0.1 | n/a | 4.9 | n/a | 3.0 | 1.0 | n/a | 2.5 | 0.0 | n/a | 0.4 | 12 | 2 |
Glycine (g) | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.3 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | n/a | 0.5 | n/a | 45.9 | 0.5 | 0.9 | 0.1 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 51 | 6 |
Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.7 | 0.3 | n/a | 1.0 | 0.0 | n/a | 0.1 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Leucine (g) | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 1.5 | 0.5 | n/a | 1.6 | 0.0 | n/a | 0.2 | 6 | 1 |
Lysine (g) | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 1.3 | 0.4 | n/a | 1.4 | 0.0 | n/a | 0.2 | 4 | 1 |
Magnesium (mg) | 9.4 | n/a | 4.4 | n/a | 863.3 | 27.2 | 20.4 | 16.7 | 0.0 | 18.0 | 0.0 | n/a | 4.5 | 964 | 120 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | n/a | 0.0 | n/a | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 1 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 42.5 | 20.6 | 19.6 | 25.4 | 0.0 | 5.5 | 15.0 | n/a | 47.7 | 176 | 22 |
Niacin (mg) | 0.3 | n/a | 0.0 | n/a | 3.6 | 1.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 6 | 1 |
Pantothenic acid (mg) | 0.1 | n/a | 0.0 | n/a | 0.4 | 1.4 | 1.3 | 0.6 | 0.0 | 2.3 | 0.0 | n/a | 0.2 | 6 | 1 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.7 | 0.2 | n/a | 1.0 | 0.0 | n/a | 0.1 | 3 | 0 |
Phosphorus (mg) | 17.3 | n/a | 20.9 | n/a | 1,056.0 | 398.9 | 240.8 | 147.6 | 0.0 | 297.0 | 0.0 | n/a | 54.4 | 2,233 | 279 |
Phytosterols (mg) | 8.6 | n/a | 13.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 527.6 | n/a | n/a | 549 | 69 |
Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | n/a | 4.1 | 2.3 | 3.3 | 3.3 | 0.0 | 2.9 | 29.8 | n/a | 6.9 | 53 | 7 |
Potassium (mg) | 110.2 | n/a | 84.7 | n/a | 2,191.2 | 648.3 | 313.5 | 178.5 | 1.0 | 207.0 | 0.0 | n/a | 54.4 | 3,789 | 474 |
Proline (g) | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | 1.5 | 0.5 | n/a | 0.8 | 0.0 | n/a | 0.2 | 5 | 1 |
Protein (g) | 0.5 | n/a | 0.4 | n/a | 34.1 | 13.3 | 13.5 | 4.9 | 0.0 | 18.8 | 0.0 | n/a | 1.9 | 87 | 11 |
Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 20.4 | 815.6 | 963.9 | 0.0 | 240.0 | 0.0 | n/a | 1,521.9 | 3,562 | 445 |
Riboflavin (mg) | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.6 | 0.3 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 85.4 | 44.0 | 43.8 | 54.8 | 0.0 | 4.7 | 7.1 | n/a | 116.5 | 356 | 45 |
Selenium (mcg) | 0.3 | n/a | 2.2 | n/a | 21.4 | 10.2 | 5.5 | 1.2 | 0.3 | 46.1 | 0.0 | n/a | 2.3 | 89 | 11 |
Serine (g) | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.8 | 0.3 | n/a | 1.5 | 0.0 | n/a | 0.1 | 4 | 1 |
Sodium (mg) | 0.7 | n/a | 35.2 | n/a | 63.4 | 204.0 | 729.3 | 90.4 | 0.5 | 213.0 | 0.0 | n/a | 24.9 | 1,361 | 170 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 100.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 100 | 13 |
Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 50.3 | 0.0 | n/a | n/a | n/a | 51 | 6 |
Sugar (g) | 3.5 | n/a | 53.4 | n/a | 2.4 | 133.7 | 7.3 | 0.3 | 50.3 | 0.6 | 0.0 | n/a | 0.1 | 252 | 31 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 3,424.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3,424 | 428 |
Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.5 | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | n/a | 0.1 | n/a | 1.1 | 2.2 | 0.7 | 2.5 | 0.0 | 1.6 | 7.8 | n/a | 5.3 | 21 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 15.4 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 16 | 2 |
Total Fat (g) | 0.2 | n/a | 0.1 | n/a | 138.1 | 72.7 | 77.8 | 88.1 | 0.0 | 14.3 | 54.5 | n/a | 184.0 | 630 | 79 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.7 | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.1 | 3 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 0.9 | 0.3 | n/a | 1.3 | 0.0 | n/a | 0.1 | 4 | 1 |
Vitamin A, IU (IU) | 8.6 | n/a | 0.0 | n/a | 0.0 | 68.0 | 3,051.3 | 3,498.6 | 0.0 | 810.0 | 0.0 | n/a | 5,668.1 | 13,105 | 1,638 |
Vitamin A, RAE (mcg) | 0.7 | n/a | 0.0 | n/a | 0.0 | 20.4 | 831.6 | 978.2 | 0.0 | 240.0 | 0.0 | n/a | 1,551.4 | 3,622 | 453 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.6 | 0.4 | 0.0 | 1.3 | 0.0 | n/a | 0.4 | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 42.3 | n/a | 9.7 | n/a | 0.0 | 1.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55 | 7 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 56.8 | 64.3 | 0.0 | 123.0 | 0.0 | n/a | 136.1 | 380 | 48 |
Water (g) | 65.5 | n/a | 33.5 | n/a | 3.5 | 2.9 | 123.7 | 137.3 | 0.0 | 114.2 | 0.0 | n/a | 40.7 | 521 | 65 |
Zinc (mg) | 0.1 | n/a | 0.1 | n/a | 25.4 | 1.7 | 1.2 | 0.5 | 0.0 | 1.9 | 0.0 | n/a | 0.2 | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.