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Nutritional Facts: Warm Roasted Root Vegetable and Chicken Salad #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (1,107g)
red potatoes
3/4 lb (340g)
baby carrots
4 (80g)
shallots
1/3 cup (73g)
vegetable oil
1 ounce (0g)
Hidden Valley® Original Ranch® Dressing and Seasoning Mix
3/4 lb (341g)
boneless skinless chicken breasts
5 ounces (142g)
Baby Spinach
2 tablespoons (29g)
fresh lemon juice
4 (28g)
lemon wedges
Total 1 serving
Alanine (g) 0.6 0.2 0.1 0.0 n/a 4.2 0.2 n/a n/a 5 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.1 0.1 0.0 n/a 4.9 0.2 n/a n/a 6 2
Ash (g) 12.2 2.1 0.6 0.0 n/a 3.9 2.4 0.1 0.1 21 5
Aspartic acid (g) 4.9 0.4 0.2 0.0 n/a 6.8 0.3 n/a n/a 13 3
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 110.7 108.9 29.6 0.0 n/a 17.0 140.6 1.8 7.3 416 104
Calories 774.9 119.1 57.6 641.7 n/a 388.2 32.7 6.5 8.1 2,029 507
Calories (kj) 3,265.7 493.3 241.6 2,685.3 n/a 1,624.2 137.7 26.8 33.9 8,508 2,127
Carbohydrates (g) 176.0 28.0 13.4 0.0 n/a 0.0 5.2 2.0 2.6 227 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 217.9 0.0 0.0 0.0 218 54
Copper (mg) 1.5 0.3 0.1 0.0 n/a 0.1 0.2 0.0 0.0 2 1
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a 1 0
Dietary Fiber (g) 18.8 9.9 n/a 0.0 n/a 0.0 3.1 0.1 0.8 33 8
Folate (mcg) 199.3 91.9 27.2 0.0 n/a 13.6 275.5 5.9 3.1 616 154
Folate, DFE (mcg) 199.3 91.9 27.2 0.0 n/a 13.6 275.5 5.9 3.1 616 154
Folate, food (mcg) 199.3 91.9 27.2 0.0 n/a 13.6 275.5 5.9 3.1 616 154
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.4 3.4 n/a n/a n/a n/a 0.2 0.3 n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) (g) 4.4 3.5 n/a n/a n/a n/a 0.2 0.3 n/a 8 2
Glutamic acid (g) 3.6 0.6 0.4 0.0 n/a 10.7 0.5 n/a n/a 16 4
Glycine (g) 0.6 0.1 0.1 0.0 n/a 3.2 0.2 n/a n/a 4 1
Histidine (g) 0.4 0.0 0.0 0.0 n/a 2.7 0.1 n/a n/a 3 1
Iron (mg) 8.1 3.0 1.0 0.0 n/a 1.3 3.8 0.0 0.2 17 4
Isoleucine (g) 0.7 0.1 0.1 0.0 n/a 3.5 0.2 n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.0 0.1 0.1 0.0 n/a 6.0 0.3 n/a n/a 8 2
Lysine (g) 1.1 0.1 0.1 0.0 n/a 7.0 0.2 n/a n/a 8 2
Magnesium (mg) 243.5 34.0 16.8 0.0 n/a 88.5 112.2 1.8 2.2 499 125
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.6 0.5 0.2 n/a n/a 0.1 1.3 0.0 0.0 4 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 1.9 0.1 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 20.0 n/a 2.6 0.0 0.0 0.0 23 6
Niacin (mg) 12.7 1.9 0.2 0.0 n/a 35.5 1.0 0.0 0.0 51 13
Pantothenic acid (mg) 3.1 1.4 0.2 0.0 n/a 4.9 0.1 0.0 0.1 10 2
Phenylalanine (g) 0.8 0.1 0.1 0.0 n/a 2.9 0.2 n/a n/a 4 1
Phosphorus (mg) 675.3 95.3 48.0 0.0 n/a 715.1 69.6 2.4 4.5 1,610 402
Phytosterols (mg) 55.4 n/a 4.0 702.7 n/a n/a 12.8 n/a n/a 775 194
Polyunsaturated Fat (g) 0.7 0.2 0.0 39.7 n/a 1.4 0.2 0.0 0.0 42 11
Potassium (mg) 5,036.9 806.3 267.2 0.0 n/a 1,259.9 792.4 30.4 38.6 8,232 2,058
Proline (g) 0.6 0.1 0.1 0.0 n/a 2.3 0.2 n/a n/a 3 1
Protein (g) 20.9 2.2 2.0 0.0 n/a 72.3 4.1 0.1 0.3 102 25
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 30.6 0.0 0.0 0.0 31 8
Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a 0.3 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 0.0 9.4 n/a 1.9 0.1 0.0 0.0 12 3
Selenium (mcg) 5.5 3.1 1.0 0.0 n/a 109.0 1.4 0.0 0.1 120 30
Serine (g) 0.8 0.1 0.1 0.0 n/a 2.8 0.1 n/a n/a 4 1
Sodium (mg) 199.3 265.4 9.6 0.0 n/a 395.0 112.2 0.3 0.6 982 246
Starch (g) 147.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a 148 37
Sucrose (g) 3.2 9.3 n/a n/a n/a n/a 0.1 0.1 n/a 13 3
Sugar (g) 14.3 16.2 n/a 0.0 n/a 0.0 0.6 0.7 0.7 33 8
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 1 0
Threonine (g) 0.7 0.1 0.1 0.0 n/a 3.2 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 n/a n/a 10.4 n/a 0.6 2.9 0.0 0.0 14 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.3 0.3 n/a n/a 1 0
Total Fat (g) 1.5 0.4 0.1 72.6 n/a 8.8 0.6 0.1 0.1 84 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.9 0.1 n/a n/a 1 0
Tyrosine (g) 0.5 0.1 0.1 0.0 n/a 2.6 0.2 n/a n/a 3 1
Valine (g) 1.1 0.1 0.1 0.0 n/a 3.7 0.2 n/a n/a 5 1
Vitamin A, IU (IU) 77.5 46,912.8 952.0 0.0 n/a 102.2 13,315.3 1.8 6.2 61,368 15,342
Vitamin A, RAE (mcg) 0.0 2,347.3 48.0 0.0 n/a 30.6 666.0 0.0 0.3 3,092 773
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.9 0.4 0.3 0.0 n/a 2.6 0.3 0.0 0.0 5 1
Vitamin C (mg) 95.2 8.8 6.4 0.0 n/a 4.1 39.9 11.4 14.8 181 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 17.0 0.0 0.0 0.0 17 4
Water (g) 896.2 307.4 63.8 0.0 n/a 258.1 129.8 27.2 24.9 1,707 427
Zinc (mg) 3.7 0.6 0.3 0.0 n/a 2.0 0.8 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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