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    Nutritional Facts: Warm Roasted Root Vegetable and Chicken Salad #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (1,107g)
    red potatoes
    3/4 lb (340g)
    baby carrots
    4 (80g)
    shallots
    1/3 cup (73g)
    vegetable oil
    1 ounce (0g)
    Hidden Valley® Original Ranch® Dressing and Seasoning Mix
    3/4 lb (341g)
    boneless skinless chicken breasts
    5 ounces (142g)
    Baby Spinach
    2 tablespoons (29g)
    fresh lemon juice
    4 (28g)
    lemon wedges
    Total 1 serving
    Alanine (g) 0.6 0.2 0.1 0.0 n/a 4.2 0.2 n/a n/a 5 1
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.1 0.1 0.0 n/a 4.9 0.2 n/a n/a 6 2
    Ash (g) 12.2 2.1 0.6 0.0 n/a 3.9 2.4 0.1 0.1 21 5
    Aspartic acid (g) 4.9 0.4 0.2 0.0 n/a 6.8 0.3 n/a n/a 13 3
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 110.7 108.9 29.6 0.0 n/a 17.0 140.6 1.8 7.3 416 104
    Calories 774.9 119.1 57.6 641.7 n/a 388.2 32.7 6.5 8.1 2,029 507
    Calories (kj) 3,265.7 493.3 241.6 2,685.3 n/a 1,624.2 137.7 26.8 33.9 8,508 2,127
    Carbohydrates (g) 176.0 28.0 13.4 0.0 n/a 0.0 5.2 2.0 2.6 227 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 217.9 0.0 0.0 0.0 218 54
    Copper (mg) 1.5 0.3 0.1 0.0 n/a 0.1 0.2 0.0 0.0 2 1
    Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a 1 0
    Dietary Fiber (g) 18.8 9.9 n/a 0.0 n/a 0.0 3.1 0.1 0.8 33 8
    Folate (mcg) 199.3 91.9 27.2 0.0 n/a 13.6 275.5 5.9 3.1 616 154
    Folate, DFE (mcg) 199.3 91.9 27.2 0.0 n/a 13.6 275.5 5.9 3.1 616 154
    Folate, food (mcg) 199.3 91.9 27.2 0.0 n/a 13.6 275.5 5.9 3.1 616 154
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.4 3.4 n/a n/a n/a n/a 0.2 0.3 n/a 7 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.4 3.5 n/a n/a n/a n/a 0.2 0.3 n/a 8 2
    Glutamic acid (g) 3.6 0.6 0.4 0.0 n/a 10.7 0.5 n/a n/a 16 4
    Glycine (g) 0.6 0.1 0.1 0.0 n/a 3.2 0.2 n/a n/a 4 1
    Histidine (g) 0.4 0.0 0.0 0.0 n/a 2.7 0.1 n/a n/a 3 1
    Iron (mg) 8.1 3.0 1.0 0.0 n/a 1.3 3.8 0.0 0.2 17 4
    Isoleucine (g) 0.7 0.1 0.1 0.0 n/a 3.5 0.2 n/a n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.0 0.1 0.1 0.0 n/a 6.0 0.3 n/a n/a 8 2
    Lysine (g) 1.1 0.1 0.1 0.0 n/a 7.0 0.2 n/a n/a 8 2
    Magnesium (mg) 243.5 34.0 16.8 0.0 n/a 88.5 112.2 1.8 2.2 499 125
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.6 0.5 0.2 n/a n/a 0.1 1.3 0.0 0.0 4 1
    Methionine (g) 0.3 0.0 0.0 0.0 n/a 1.9 0.1 n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 20.0 n/a 2.6 0.0 0.0 0.0 23 6
    Niacin (mg) 12.7 1.9 0.2 0.0 n/a 35.5 1.0 0.0 0.0 51 13
    Pantothenic acid (mg) 3.1 1.4 0.2 0.0 n/a 4.9 0.1 0.0 0.1 10 2
    Phenylalanine (g) 0.8 0.1 0.1 0.0 n/a 2.9 0.2 n/a n/a 4 1
    Phosphorus (mg) 675.3 95.3 48.0 0.0 n/a 715.1 69.6 2.4 4.5 1,610 402
    Phytosterols (mg) 55.4 n/a 4.0 702.7 n/a n/a 12.8 n/a n/a 775 194
    Polyunsaturated Fat (g) 0.7 0.2 0.0 39.7 n/a 1.4 0.2 0.0 0.0 42 11
    Potassium (mg) 5,036.9 806.3 267.2 0.0 n/a 1,259.9 792.4 30.4 38.6 8,232 2,058
    Proline (g) 0.6 0.1 0.1 0.0 n/a 2.3 0.2 n/a n/a 3 1
    Protein (g) 20.9 2.2 2.0 0.0 n/a 72.3 4.1 0.1 0.3 102 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 30.6 0.0 0.0 0.0 31 8
    Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a 0.3 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.1 0.0 9.4 n/a 1.9 0.1 0.0 0.0 12 3
    Selenium (mcg) 5.5 3.1 1.0 0.0 n/a 109.0 1.4 0.0 0.1 120 30
    Serine (g) 0.8 0.1 0.1 0.0 n/a 2.8 0.1 n/a n/a 4 1
    Sodium (mg) 199.3 265.4 9.6 0.0 n/a 395.0 112.2 0.3 0.6 982 246
    Starch (g) 147.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a 148 37
    Sucrose (g) 3.2 9.3 n/a n/a n/a n/a 0.1 0.1 n/a 13 3
    Sugar (g) 14.3 16.2 n/a 0.0 n/a 0.0 0.6 0.7 0.7 33 8
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 1 0
    Threonine (g) 0.7 0.1 0.1 0.0 n/a 3.2 0.2 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.1 n/a n/a 10.4 n/a 0.6 2.9 0.0 0.0 14 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.3 0.3 n/a n/a 1 0
    Total Fat (g) 1.5 0.4 0.1 72.6 n/a 8.8 0.6 0.1 0.1 84 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.9 0.1 n/a n/a 1 0
    Tyrosine (g) 0.5 0.1 0.1 0.0 n/a 2.6 0.2 n/a n/a 3 1
    Valine (g) 1.1 0.1 0.1 0.0 n/a 3.7 0.2 n/a n/a 5 1
    Vitamin A, IU (IU) 77.5 46,912.8 952.0 0.0 n/a 102.2 13,315.3 1.8 6.2 61,368 15,342
    Vitamin A, RAE (mcg) 0.0 2,347.3 48.0 0.0 n/a 30.6 666.0 0.0 0.3 3,092 773
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.9 0.4 0.3 0.0 n/a 2.6 0.3 0.0 0.0 5 1
    Vitamin C (mg) 95.2 8.8 6.4 0.0 n/a 4.1 39.9 11.4 14.8 181 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 17.0 0.0 0.0 0.0 17 4
    Water (g) 896.2 307.4 63.8 0.0 n/a 258.1 129.8 27.2 24.9 1,707 427
    Zinc (mg) 3.7 0.6 0.3 0.0 n/a 2.0 0.8 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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