Nutritional Facts: Empanadas With Chipotle Ranch Dipping Sauce #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (40g)
shallots
3 (9g)
garlic cloves
2 (1g)
chipotle peppers
2 tablespoons (0g)
adobo sauce
1/2 cup (120g)
Hidden Valley® Original Ranch® Dressing
1/2 cup (0g)
Greek yogurt
1 (44g)
limes, juice and zest of
4 tablespoons (12g)
fresh chives
2 medium (426g)
red potatoes
1 lb (454g)
ground pork
1 ounce (0g)
Hidden Valley Original Ranch Seasoning Mix
2 tablespoons (27g)
olive oil
1 tablespoon (16g)
tomato paste
1/2 cup (165g)
corn kernels
1 teaspoon (1g)
dried oregano
1/4 cup (59g)
water
2 pieces (0g)
pizza dough
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 4.5 n/a 0.0 0.0 0.5 0.0 n/a n/a 5 1
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.4 4.8 n/a 0.0 0.0 0.2 0.0 n/a n/a 6 1
Ash (g) 0.3 0.1 0.1 n/a 3.3 n/a 0.1 0.1 4.7 4.0 n/a 0.0 0.4 0.8 0.1 0.1 n/a 14 4
Aspartic acid (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 1.9 7.1 n/a 0.0 0.1 0.4 0.0 n/a n/a 10 2
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 14.8 16.3 0.5 n/a 37.2 n/a 6.2 11.0 42.6 63.6 n/a 0.3 5.8 6.6 16.0 1.8 n/a 223 56
Calories 28.8 13.4 3.2 n/a 580.8 n/a 11.0 3.6 298.2 1,195.1 n/a 238.7 13.2 145.2 2.7 0.0 n/a 2,534 633
Calories (kj) 120.8 56.1 13.6 n/a 2,431.2 n/a 45.8 15.1 1,256.7 4,998.3 n/a 998.7 55.1 608.9 11.1 0.0 n/a 10,611 2,653
Campesterol n/a n/a n/a n/a 38.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 10
Carbohydrates (g) 6.7 3.0 0.7 n/a 8.0 n/a 3.7 0.5 67.7 0.0 n/a 0.0 3.0 34.3 0.7 0.0 n/a 128 32
Cholesterol (mg) 0.0 0.0 0.0 n/a 39.6 n/a 0.0 0.0 0.0 327.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 367 92
Copper (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.6 0.2 n/a 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.2 0.3 n/a 0.8 n/a 0.2 0.3 7.2 0.0 n/a 0.0 0.7 4.0 0.4 0.0 n/a 14 4
Folate (mcg) 13.6 0.3 0.5 n/a 4.8 n/a 4.4 12.6 76.7 22.7 n/a 0.0 1.9 59.4 2.4 0.0 n/a 199 50
Folate, DFE (mcg) 13.6 0.3 0.5 n/a 4.8 n/a 4.4 12.6 76.7 22.7 n/a 0.0 1.9 59.4 2.4 0.0 n/a 199 50
Folate, food (mcg) 13.6 0.3 0.5 n/a 4.8 n/a 4.4 12.6 76.7 22.7 n/a 0.0 1.9 59.4 2.4 0.0 n/a 199 50
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.5 n/a 0.3 n/a 1.3 n/a n/a n/a 0.9 n/a 0.0 n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a 0.3 n/a 1.7 n/a n/a n/a 0.9 n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0.1 1.4 12.0 n/a 0.0 0.3 1.0 0.0 n/a n/a 15 4
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 3.6 n/a 0.0 0.0 0.2 0.0 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 3.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.2 0.1 n/a 0.7 n/a 0.0 0.2 3.1 4.0 n/a 0.2 0.5 0.7 0.4 0.0 n/a 10 3
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 3.6 n/a 0.0 0.0 0.2 0.0 n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 6.2 n/a 0.0 0.0 0.5 0.0 n/a n/a 7 2
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 6.9 n/a 0.0 0.0 0.2 0.0 n/a n/a 8 2
Magnesium (mg) 8.4 2.3 0.9 n/a 6.0 n/a 3.5 5.0 93.7 86.3 n/a 0.0 6.7 29.7 2.7 0.6 n/a 246 61
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 2.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 13.7 n/a 0.0 0.0 0.0 42.9 n/a 19.7 0.0 0.4 0.0 0.0 n/a 77 19
Niacin (mg) 0.1 0.1 0.1 n/a 0.0 n/a 0.1 0.1 4.9 19.7 n/a 0.0 0.5 2.8 0.0 0.0 n/a 28 7
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 1.0 n/a 0.1 0.0 1.2 3.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 3.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 4 1
Phosphorus (mg) 24.0 13.8 1.6 n/a 193.2 n/a 6.2 7.0 259.9 795.2 n/a 0.0 13.3 113.9 1.5 0.0 n/a 1,429 357
Phytosterols (mg) 2.0 n/a n/a n/a n/a n/a n/a 1.1 21.3 n/a n/a 59.7 n/a n/a 2.0 n/a n/a 86 22
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 34.0 n/a 0.0 0.0 0.3 8.7 n/a 2.8 0.0 0.6 0.0 0.0 n/a 47 12
Potassium (mg) 133.6 36.1 18.7 n/a 74.4 n/a 51.5 35.5 1,938.3 1,304.1 n/a 0.3 162.8 346.5 12.6 0.6 n/a 4,115 1,029
Proline (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 3.1 n/a 0.0 0.0 0.5 0.0 n/a n/a 4 1
Protein (g) 1.0 0.6 0.1 n/a 1.2 n/a 0.2 0.4 8.1 76.7 n/a 0.0 0.7 5.0 0.1 0.0 n/a 94 24
Retinol (mcg) 0.0 0.0 0.0 n/a 12.0 n/a 0.0 0.0 0.0 9.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 21 5
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 1.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 9.6 n/a 0.0 0.0 0.1 35.8 n/a 3.7 0.0 0.2 0.0 0.0 n/a 50 12
Selenium (mcg) 0.5 1.3 0.0 n/a 2.5 n/a 0.0 0.1 2.1 111.8 n/a 0.0 0.9 1.2 0.0 0.0 n/a 120 30
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 3.2 n/a 0.0 0.0 0.2 0.0 n/a n/a 4 1
Sodium (mg) 4.8 1.5 0.9 n/a 1,312.8 n/a 0.9 0.4 76.7 254.5 n/a 0.5 126.8 5.0 0.3 1.8 n/a 1,787 447
Starch n/a n/a n/a n/a 2.1 n/a 0.0 n/a 56.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 59 15
Stigmasterol n/a n/a n/a n/a 40.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 10
Sucrose n/a n/a n/a n/a 1.8 n/a 0.2 n/a 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Sugar n/a 0.1 0.4 n/a 2.9 n/a 0.7 0.2 5.5 n/a n/a 0.0 2.0 n/a 0.0 0.0 n/a 12 3
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 3.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 3.5 n/a 0.0 0.0 0.2 0.0 n/a n/a 4 1
Tocopherol, alpha n/a 0.0 0.0 n/a 5.1 n/a 0.1 0.0 0.0 n/a n/a 3.9 0.7 n/a 0.2 0.0 n/a 10 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.1 n/a 0.2 n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.1 n/a 61.7 n/a 0.0 0.1 0.6 96.3 n/a 27.0 0.1 1.3 0.0 0.0 n/a 187 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 2.7 n/a 0.0 0.0 0.2 0.0 n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 4.2 n/a 0.0 0.0 0.3 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 476.0 0.8 264.9 n/a 45.6 n/a 22.0 522.4 29.8 31.8 n/a 0.0 244.8 0.0 17.0 0.0 n/a 1,655 414
Vitamin A, RAE (mcg) 24.0 0.0 13.2 n/a 12.0 n/a 0.9 26.2 0.0 9.1 n/a 0.0 12.2 0.0 0.9 0.0 n/a 98 25
Vitamin B-12 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 3.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.7 1.7 n/a 0.0 0.0 0.3 0.0 0.0 n/a 3 1
Vitamin C (mg) 3.2 2.8 0.3 n/a 4.1 n/a 13.2 7.0 36.6 3.2 n/a 0.0 3.5 10.6 0.0 0.0 n/a 84 21
Vitamin D (IU) 0.0 0.0 0.0 n/a 4.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Water (g) 31.9 5.3 0.1 n/a 45.8 n/a 39.9 10.9 344.9 277.5 n/a 0.0 11.8 123.6 0.1 59.2 n/a 951 238
Zinc (mg) 0.2 0.1 0.0 n/a 0.5 n/a 0.0 0.1 1.4 10.0 n/a 0.0 0.1 0.6 0.0 0.0 n/a 13 3

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