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Nutritional Facts: Breakfast Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
lasagna noodles
8 (400g)
eggs
1 cup (112g)
mozzarella cheese
1 cup (113g)
cheddar cheese
1 cup (246g)
ricotta cheese
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
2 cups (488g)
milk
1 lb (454g)
breakfast sausage
1 (110g)
onions
14 ounces (400g)
tomatoes
Total 1 serving
Alanine (g) 2.0 2.9 0.8 0.8 1.2 0.0 0.1 0.6 4.9 0.0 0.1 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 3.3 0.6 1.1 1.6 0.0 0.1 0.6 5.2 0.1 0.1 15 1
Ash (g) 4.0 4.2 3.7 4.4 2.5 0.9 0.1 3.5 12.5 0.4 2.0 38 2
Aspartic acid (g) 2.8 5.3 1.8 1.8 2.4 0.0 0.1 1.2 7.3 0.1 0.5 24 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 224.0 565.6 814.7 509.2 10.2 3.5 580.7 59.0 25.3 40.0 2,928 183
Calories 1,691.8 572.0 336.0 455.4 428.0 305.4 85.3 312.3 1,539.1 44.0 72.0 5,841 365
Calories (kj) 7,081.7 2,396.0 1,404.5 1,902.9 1,790.9 1,277.6 357.0 1,307.8 6,433.2 182.6 296.0 24,430 1,527
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 2.9 2.5 1.4 7.5 0.0 17.9 22.7 0.0 10.3 15.6 421 26
Cholesterol (mg) 0.0 1,488.0 88.5 118.7 125.5 91.6 0.0 68.3 381.4 0.0 0.0 2,362 148
Copper (mg) 1.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.2 2 0
Cystine (g) 1.2 1.1 0.1 0.1 0.2 0.0 0.1 0.1 0.9 0.0 0.0 4 0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.9 4.8 22 1
Folate (mcg) 1,080.7 188.0 7.8 20.3 29.5 1.3 42.9 24.4 13.6 20.9 60.0 1,490 93
Folate, DFE (mcg) 1,783.0 188.0 7.8 20.3 29.5 1.3 68.2 24.4 13.6 20.9 60.0 2,217 139
Folate, food (mcg) 82.1 188.0 7.8 20.3 29.5 1.3 6.8 24.4 13.6 20.9 60.0 455 28
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 1,035 65
Fructose (g) 0.5 0.0 0.2 n/a n/a n/a n/a n/a n/a 1.4 5.5 8 0
Galactose (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.5 1.5 0.6 n/a n/a n/a n/a n/a n/a 2.2 5.0 10 1
Glutamic acid (g) 21.0 6.7 5.0 6.9 6.0 0.1 0.8 3.4 12.2 0.3 1.7 64 4
Glycine (g) 2.0 1.7 0.6 0.5 0.7 0.0 0.1 0.3 5.3 0.0 0.1 11 1
Histidine (g) 1.4 1.2 0.6 1.0 1.1 0.0 0.1 0.4 2.5 0.0 0.1 8 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 1 0
Iron (mg) 15.0 7.0 0.5 0.8 0.9 0.0 1.1 0.2 6.2 0.2 1.1 33 2
Isoleucine (g) 2.3 2.7 1.3 1.7 1.4 0.0 0.1 1.0 3.2 0.0 0.1 14 1
Lactose (g) 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 4.5 4.3 2.0 2.7 3.0 0.0 0.2 1.6 5.9 0.0 0.1 24 2
Lysine (g) 1.4 3.6 1.1 2.3 3.3 0.0 0.1 1.3 6.7 0.0 0.1 20 1
Magnesium (mg) 241.7 48.0 22.4 31.6 27.1 0.9 5.2 63.4 77.2 11.0 44.0 572 36
Maltose (g) 8.9 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.0 9 1
Manganese (mg) 4.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.5 5 0
Methionine (g) 0.7 1.5 0.6 0.7 0.7 0.0 0.0 0.4 2.1 0.0 0.0 7 0
Monounsaturated Fat (g) 0.8 14.6 7.4 10.6 8.9 9.0 0.0 5.2 56.2 0.0 0.1 113 7
Niacin (mg) 32.7 0.3 0.1 0.1 0.3 0.0 1.4 0.4 28.4 0.1 2.4 66 4
Pantothenic acid (mg) 2.0 6.1 0.2 0.5 0.5 0.0 0.1 1.5 3.3 0.1 0.4 15 1
Phenylalanine (g) 3.0 2.7 1.1 1.5 1.4 0.0 0.1 0.8 2.9 0.0 0.1 14 1
Phosphorus (mg) 861.8 792.0 396.5 578.6 388.7 10.2 25.3 453.8 740.0 31.9 96.0 4,375 273
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 16.5 28.0 44 3
Polyunsaturated Fat (g) 2.6 7.6 0.9 1.1 0.9 1.3 0.1 0.7 16.9 0.0 0.3 32 2
Potassium (mg) 1,016.9 552.0 85.1 110.7 258.3 10.2 25.1 736.9 1,334.8 160.6 948.0 5,239 327
Proline (g) 7.2 2.0 2.6 3.2 2.6 0.0 0.3 1.6 4.1 0.0 0.1 24 1
Protein (g) 59.5 50.2 24.8 28.1 27.7 0.4 2.4 16.0 88.2 1.2 3.5 302 19
Retinol (mcg) 0.0 640.0 194.9 291.5 287.8 285.8 0.0 151.3 54.5 0.0 0.0 1,906 119
Riboflavin (mg) 1.8 1.8 0.3 0.4 0.5 0.0 0.1 0.8 0.9 0.0 0.1 7 0
Saturated Fat (g) 1.3 12.5 14.7 23.8 20.4 21.9 0.0 11.1 41.6 0.0 0.1 147 9
Selenium (mcg) 288.2 122.8 19.0 15.7 35.7 0.4 7.9 9.8 0.0 0.6 0.0 500 31
Serine (g) 2.8 3.9 0.8 1.6 1.4 0.0 0.1 0.9 3.4 0.0 0.1 15 1
Sodium (mg) 27.4 568.0 702.2 701.7 206.6 304.2 0.5 239.1 3,400.5 4.4 20.0 6,175 386
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 285 18
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1.1 0.0 4 0
Sugar (g) 12.2 1.5 1.2 0.6 0.7 0.0 0.1 n/a 0.0 4.7 10.5 31 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.2 0.0 0.0 0.0 0.0 0.2 0.2 1.3 0.1 0.1 6 0
Threonine (g) 2.1 2.2 1.1 1.0 1.3 0.0 0.1 0.7 3.5 0.0 0.1 12 1
Tocopherol, alpha (mg) 0.5 4.2 0.2 0.3 0.3 1.0 0.0 n/a 2.5 0.0 2.2 11 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.0 2.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.5 7 0
Total Fat (g) 6.9 38.0 25.0 37.4 31.9 34.6 0.2 17.9 128.8 0.1 0.8 322 20
Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.2 n/a n/a n/a 1.4 n/a n/a 1.1 n/a n/a 3 0
Tryptophan (g) 0.8 0.7 0.6 0.4 0.3 0.0 0.0 0.2 0.7 0.0 0.0 4 0
Tyrosine (g) 1.1 2.0 1.2 1.4 1.4 0.0 0.1 0.8 2.5 0.0 0.1 11 1
Valine (g) 2.7 3.4 1.5 1.9 1.7 0.0 0.1 1.1 3.5 0.0 0.1 16 1
Vitamin A, IU (IU) 0.0 2,160.0 757.1 1,132.3 1,094.7 1,064.6 0.0 673.4 186.1 2.2 3,332.0 10,402 650
Vitamin A, RAE (mcg) 0.0 640.0 200.5 299.5 295.2 291.4 0.0 161.0 54.5 0.0 168.0 2,110 132
Vitamin B-12 (mcg) 0.0 3.6 2.6 0.9 0.8 0.1 0.0 1.8 5.4 0.0 0.0 15 1
Vitamin B-6 (mg) 0.6 0.7 0.0 0.1 0.1 0.0 0.0 0.2 1.5 0.1 0.3 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 3.2 8.1 54.8 73 5
Vitamin D (IU) 0.0 328.0 17.9 27.1 24.6 25.6 0.0 n/a 122.6 0.0 0.0 546 34
Water (g) 45.1 304.6 56.0 41.5 176.4 6.8 2.8 427.9 226.0 98.0 378.1 1,763 110
Zinc (mg) 6.4 5.2 3.3 3.5 2.9 0.0 0.2 1.9 9.4 0.2 0.7 34 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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