Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1/2 medium (55g) onions |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
2 1/2 cups (605g) half-and-half |
4 cups (960g) chicken stock |
1 lb (454g) frozen broccoli florets |
1 cup (128g) carrots |
1 to taste (0g) kosher salt |
1 to taste (0g) pepper |
1/4 teaspoon (1g) nutmeg |
8 ounces (227g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 1.6 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 2.1 | 4 | 1 |
| Ash (g) | 0.3 | 0.2 | 1.2 | 0.1 | 4.1 | 6.0 | 3.0 | 1.2 | n/a | n/a | 0.0 | 8.9 | 25 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 1.0 | 0.2 | n/a | n/a | n/a | 3.6 | 6 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 12.7 | 13.6 | 4.7 | 635.3 | 28.8 | 254.2 | 42.2 | n/a | n/a | 1.1 | 1,638.1 | 2,634 | 527 |
| Calories | 101.8 | 22.0 | 406.9 | 113.8 | 786.5 | 345.6 | 118.0 | 52.5 | n/a | n/a | 3.1 | 915.6 | 2,866 | 573 |
| Calories (kj) | 425.9 | 91.3 | 1,701.9 | 475.9 | 3,297.3 | 1,449.6 | 499.4 | 221.4 | n/a | n/a | 12.9 | 3,826.0 | 12,002 | 2,400 |
| Campesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.1 | 0.0 | 23.8 | 26.0 | 33.9 | 21.7 | 12.3 | n/a | n/a | 0.3 | 2.9 | 126 | 25 |
| Cholesterol (mg) | 30.5 | 0.0 | 122.0 | 0.0 | 223.9 | 28.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 238.6 | 644 | 129 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 13.6 | 3.6 | n/a | n/a | 0.1 | 0.0 | 19 | 4 |
| Folate (mcg) | 0.4 | 10.5 | 1.7 | 57.2 | 18.2 | 48.0 | 304.2 | 24.3 | n/a | n/a | 0.4 | 40.9 | 506 | 101 |
| Folate, DFE (mcg) | 0.4 | 10.5 | 1.7 | 90.9 | 18.2 | 48.0 | 304.2 | 24.3 | n/a | n/a | 0.4 | 40.9 | 540 | 108 |
| Folate, food (mcg) | 0.4 | 10.5 | 1.7 | 9.1 | 18.2 | 48.0 | 304.2 | 24.3 | n/a | n/a | 0.4 | 40.9 | 458 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 48 | 10 |
| Fructose | n/a | 0.7 | n/a | n/a | n/a | n/a | 3.8 | 0.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | n/a | n/a | 3.4 | 0.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 1.1 | 3.8 | n/a | 1.7 | 0.5 | n/a | n/a | n/a | 13.8 | 21 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 1.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 2.0 | 3 | 1 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 1.5 | 0.4 | 2.0 | 3.7 | 0.4 | n/a | n/a | 0.0 | 1.5 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 3.5 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 5.4 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 4.7 | 7 | 1 |
| Magnesium (mg) | 0.3 | 5.5 | 1.1 | 6.9 | 60.5 | 38.4 | 81.7 | 15.4 | n/a | n/a | 1.1 | 63.6 | 274 | 55 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.5 | 2 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 11.9 | 0.0 | 20.1 | 5.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 21.3 | 62 | 12 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 1.8 | 0.5 | 15.2 | 2.1 | 1.3 | n/a | n/a | 0.0 | 0.2 | 21 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.7 | n/a | 1.3 | 0.3 | n/a | n/a | n/a | 0.9 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 3.0 | 5 | 1 |
| Phosphorus (mg) | 3.4 | 16.0 | 13.6 | 33.8 | 574.8 | 259.2 | 227.0 | 44.8 | n/a | n/a | 1.2 | 1,163.3 | 2,337 | 467 |
| Phytosterols | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 1.7 | 0.1 | 2.6 | 2.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 2.1 | 10 | 2 |
| Potassium (mg) | 3.4 | 80.3 | 13.6 | 33.4 | 786.5 | 1,008.0 | 962.5 | 409.6 | n/a | n/a | 2.1 | 222.7 | 3,522 | 704 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 6.4 | 9 | 2 |
| Protein (g) | 0.1 | 0.6 | 0.5 | 3.2 | 17.9 | 24.2 | 12.8 | 1.2 | n/a | n/a | 0.0 | 56.6 | 117 | 23 |
| Retinol (mcg) | 95.3 | 0.0 | 380.8 | 0.0 | 574.8 | 9.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 586.2 | 1,647 | 329 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.8 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.9 | 3 | 1 |
| Saturated Fat (g) | 7.3 | 0.0 | 29.2 | 0.0 | 43.3 | 3.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 47.9 | 131 | 26 |
| Selenium (mcg) | 0.1 | 0.3 | 0.6 | 10.6 | 10.9 | 21.1 | 12.7 | 0.1 | n/a | n/a | 0.0 | 31.6 | 88 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 3.3 | 5 | 1 |
| Sodium (mg) | 101.4 | 2.2 | 405.2 | 0.6 | 248.1 | 1,372.8 | 109.0 | 88.3 | n/a | n/a | 0.1 | 1,410.9 | 3,739 | 748 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 0.5 | 6 | 1 |
| Sugar (g) | 0.0 | 2.3 | 0.0 | 0.1 | 1.0 | 15.2 | 6.1 | 6.1 | n/a | n/a | 0.2 | 1.2 | 32 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 2.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.3 | 0.0 | 2.0 | 0.3 | 5.5 | 0.8 | n/a | n/a | 0.0 | 0.7 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 11.5 | 0.1 | 46.0 | 0.3 | 69.6 | 11.5 | 1.3 | 0.3 | n/a | n/a | 0.2 | 75.3 | 216 | 43 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 2.7 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 3.8 | 6 | 1 |
| Vitamin A, IU (IU) | 354.9 | 1.1 | 1,418.2 | 0.0 | 2,141.7 | 28.8 | 4,694.4 | 21,383.7 | n/a | n/a | 0.6 | 2,276.5 | 32,300 | 6,460 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 388.2 | 0.0 | 586.9 | 9.6 | 236.1 | 1,068.8 | n/a | n/a | 0.0 | 602.1 | 2,989 | 598 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.0 | 0.0 | 5.4 | 1.9 | 256.1 | 7.6 | n/a | n/a | 0.0 | 0.0 | 275 | 55 |
| Vitamin D (IU) | 8.5 | 0.0 | 34.1 | 0.0 | 48.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 54.5 | 145 | 29 |
| Water (g) | 2.3 | 49.0 | 9.0 | 3.7 | 487.4 | 884.6 | 415.2 | 113.0 | n/a | n/a | 0.0 | 83.5 | 2,048 | 410 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 3.1 | 1.3 | 2.2 | 0.3 | n/a | n/a | 0.0 | 7.1 | 14 | 3 |
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