Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) phyllo dough |
3/4 cup (170g) butter |
1/4 cup (40g) shallots |
1/4 cup (37g) red bell peppers |
2 (6g) garlic cloves |
1 cup (140g) cooked chicken breasts |
1/2 cup (75g) corn |
1/2 cup (120g) Hidden Valley® Original Ranch® Dressing |
1/4 cup (25g) parmesan cheese |
1 tablespoon (15g) fresh lemon juice |
2 teaspoons (6g) garlic powder |
3/4 cup (0g) asiago cheese |
2 tablespoons (5g) basil |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 3.6 | 3.6 | 0.3 | 0.2 | 0.1 | 1.4 | 0.5 | 3.3 | 2.0 | 0.0 | 0.2 | n/a | 0.1 | 15 | 3 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 3.7 | 0.2 | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.0 | 40.9 | 14.8 | 2.6 | 10.9 | 19.6 | 2.2 | 37.2 | 277.3 | 0.9 | 4.9 | n/a | 9.4 | 446 | 74 |
| Calories | 679.3 | 1,220.7 | 28.8 | 11.5 | 8.9 | 275.8 | 71.5 | 580.8 | 107.8 | 3.2 | 20.5 | n/a | 1.2 | 3,010 | 502 |
| Calories (kj) | 2,842.3 | 5,105.8 | 120.8 | 48.1 | 37.4 | 1,153.6 | 298.7 | 2,431.2 | 451.3 | 13.4 | 85.9 | n/a | 5.0 | 12,593 | 2,099 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 38.4 | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Carbohydrates (g) | 119.5 | 0.1 | 6.7 | 2.2 | 2.0 | 0.0 | 15.6 | 8.0 | 1.0 | 1.0 | 4.5 | n/a | 0.1 | 161 | 27 |
| Cholesterol (mg) | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 117.6 | 0.0 | 39.6 | 22.0 | 0.0 | 0.0 | n/a | 0.0 | 545 | 91 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.3 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 1.8 | 0.8 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 9 | 1 |
| Folate (mcg) | 199.9 | 5.1 | 13.6 | 17.1 | 0.2 | 5.6 | 17.1 | 4.8 | 2.5 | 2.9 | 2.9 | n/a | 3.6 | 275 | 46 |
| Folate, DFE (mcg) | 311.3 | 5.1 | 13.6 | 17.1 | 0.2 | 5.6 | 17.1 | 4.8 | 2.5 | 2.9 | 2.9 | n/a | 3.6 | 387 | 64 |
| Folate, food (mcg) | 40.9 | 5.1 | 13.6 | 17.1 | 0.2 | 5.6 | 17.1 | 4.8 | 2.5 | 2.9 | 2.9 | n/a | 3.6 | 116 | 19 |
| Folic acid (mcg) | 159.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 159 | 27 |
| Fructose | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.6 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 5.5 | 0.3 | 0.2 | 0.1 | 0.0 | 6.2 | 0.5 | n/a | 2.2 | n/a | 0.2 | n/a | 0.0 | 15 | 3 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.0 | 0.5 | 0.2 | 0.1 | 1.5 | 0.3 | 0.7 | 0.2 | 0.0 | 0.4 | n/a | 0.2 | 11 | 2 |
| Isoleucine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 0.3 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 34.1 | 3.4 | 8.4 | 4.5 | 1.5 | 37.8 | 19.4 | 6.0 | 9.5 | 0.9 | 4.8 | n/a | 3.4 | 134 | 22 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 7.2 | 35.8 | 0.0 | 0.0 | 0.0 | 4.2 | 0.3 | 13.7 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 63 | 11 |
| Niacin (mg) | 9.3 | 0.1 | 0.1 | 0.4 | 0.0 | 17.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29 | 5 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 1.3 | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 170.4 | 40.9 | 24.0 | 9.7 | 9.2 | 299.6 | 57.4 | 193.2 | 182.3 | 1.2 | 25.7 | n/a | 3.0 | 1,016 | 169 |
| Phytosterols | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 2.1 | 5.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 34.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 44 | 7 |
| Potassium (mg) | 168.1 | 40.9 | 133.6 | 78.6 | 24.1 | 343.0 | 162.4 | 74.4 | 31.3 | 15.2 | 74.0 | n/a | 15.6 | 1,161 | 194 |
| Proline (g) | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 1.2 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 16.1 | 1.4 | 1.0 | 0.4 | 0.4 | 41.7 | 2.5 | 1.2 | 9.6 | 0.1 | 1.0 | n/a | 0.2 | 76 | 13 |
| Retinol (mcg) | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 39.2 | 0.0 | 12.0 | 55.8 | 0.0 | 0.0 | n/a | 0.0 | 1,249 | 208 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.3 | 87.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 9.6 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 108 | 18 |
| Selenium (mcg) | 52.9 | 1.7 | 0.5 | 0.0 | 0.9 | 34.6 | 0.1 | 2.5 | 4.4 | 0.0 | 1.5 | n/a | 0.0 | 99 | 17 |
| Serine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 1,097.4 | 1,215.6 | 4.8 | 1.5 | 1.0 | 99.4 | 0.7 | 1,312.8 | 382.3 | 0.1 | 3.7 | n/a | 0.2 | 4,120 | 687 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.3 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 40.8 | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 1.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.4 | 0.1 | n/a | 1.6 | 0.1 | 0.0 | 3.4 | 2.9 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 3.9 | n/a | 0.6 | 0.0 | 0.4 | 0.1 | 5.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 13.6 | 138.1 | 0.0 | 0.1 | 0.0 | 10.9 | 1.1 | 61.7 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 233 | 39 |
| Trans-monoenoic Fat | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4,254.5 | 476.0 | 1,166.3 | 0.5 | 130.2 | 195.9 | 45.6 | 216.3 | 0.9 | 0.0 | n/a | 279.6 | 6,766 | 1,128 |
| Vitamin A, RAE (mcg) | 0.0 | 1,164.5 | 24.0 | 58.5 | 0.0 | 39.2 | 9.7 | 12.0 | 57.3 | 0.0 | 0.0 | n/a | 14.0 | 1,379 | 230 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.2 | 47.6 | 1.9 | 0.0 | 4.1 | 4.1 | 0.0 | 5.7 | 0.1 | n/a | 1.0 | 68 | 11 |
| Vitamin D (IU) | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 4.8 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 119 | 20 |
| Water (g) | 74.1 | 27.0 | 31.9 | 34.3 | 3.5 | 87.4 | 54.7 | 45.8 | 5.2 | 13.6 | 0.4 | n/a | 4.9 | 383 | 64 |
| Zinc (mg) | 1.1 | 0.2 | 0.2 | 0.1 | 0.1 | 1.4 | 0.5 | 0.5 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.