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Nutritional Facts: Garden Scampi #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (160g)
beefsteak tomatoes
1 ounce (0g)
Hidden Valley Original Ranch Seasoning Mix
2 1/2 tablespoons (34g)
light olive oil
1/2 tablespoon (5g)
shallots
16 medium (0g)
shrimp
1 1/2 cups (45g)
fresh spinach
2 tablespoons (31g)
lemon juice
1/3 cup (36g)
panko breadcrumbs
2 tablespoons (6g)
chives
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0 0
Ash (g) 0.8 n/a 0.0 0.0 n/a 0.8 0.1 1.0 0.1 n/a 3 1
Aspartic acid (g) 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.0 n/a 0.3 1.9 n/a 44.6 1.8 65.8 5.5 n/a 136 34
Calories 28.8 n/a 298.4 3.6 n/a 10.4 6.7 142.1 1.8 n/a 492 123
Calories (kj) 118.4 n/a 1,248.4 15.1 n/a 43.7 27.8 594.5 7.6 n/a 2,055 514
Carbohydrates (g) 6.2 n/a 0.0 0.8 n/a 1.6 2.1 25.9 0.3 n/a 37 9
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 1.9 n/a 0.0 n/a n/a 1.0 0.1 1.6 0.2 n/a 5 1
Folate (mcg) 24.0 n/a 0.0 1.7 n/a 87.3 6.1 38.5 6.3 n/a 164 41
Folate, DFE (mcg) 24.0 n/a 0.0 1.7 n/a 87.3 6.1 59.0 6.3 n/a 184 46
Folate, food (mcg) 24.0 n/a 0.0 1.7 n/a 87.3 6.1 9.0 6.3 n/a 134 34
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 29.5 0.0 n/a 29 7
Fructose (g) 2.2 n/a n/a n/a n/a 0.1 0.3 0.9 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a 0.0 0.3 0.7 n/a n/a 3 1
Glutamic acid (g) 0.7 n/a 0.0 0.0 n/a 0.2 n/a 1.5 0.0 n/a 2 1
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Iron (mg) 0.4 n/a 0.2 0.1 n/a 1.2 0.0 1.7 0.1 n/a 4 1
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.0 n/a 1 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0 0
Magnesium (mg) 17.6 n/a 0.0 1.1 n/a 35.6 1.8 15.5 2.5 n/a 74 19
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a 1 0
Manganese (mg) 0.2 n/a 0.0 0.0 n/a 0.4 0.0 0.3 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 24.6 0.0 n/a 0.0 0.0 0.4 0.0 n/a 25 6
Niacin (mg) 1.0 n/a 0.0 0.0 n/a 0.3 0.0 2.4 0.0 n/a 4 1
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0 0
Phosphorus (mg) 38.4 n/a 0.0 3.0 n/a 22.1 2.4 59.3 3.5 n/a 129 32
Phytosterols (mg) 11.2 n/a 74.6 0.3 n/a 4.1 n/a 2.9 0.5 n/a 94 23
Polyunsaturated Fat (g) 0.1 n/a 3.6 0.0 n/a 0.1 0.0 0.7 0.0 n/a 5 1
Potassium (mg) 379.2 n/a 0.3 16.7 n/a 251.1 31.4 70.5 17.8 n/a 767 192
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.5 0.0 n/a 1 0
Protein (g) 1.4 n/a 0.0 0.1 n/a 1.3 0.1 4.8 0.2 n/a 8 2
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 n/a 4.7 0.0 n/a 0.0 0.0 0.4 0.0 n/a 5 1
Selenium (mcg) 0.0 n/a 0.0 0.1 n/a 0.5 0.0 9.1 0.1 n/a 10 2
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
Sodium (mg) 8.0 n/a 0.7 0.6 n/a 35.6 0.3 263.3 0.2 n/a 309 77
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 21.5 n/a n/a 21 5
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Sugar (g) 4.2 n/a 0.0 n/a n/a 0.2 0.8 2.2 0.1 n/a 8 2
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.9 n/a 4.8 n/a n/a 0.9 0.0 0.0 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.3 n/a n/a 0.1 n/a 0.3 n/a n/a 1 0
Total Fat (g) 0.3 n/a 33.8 0.0 n/a 0.2 0.1 1.9 0.0 n/a 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0 0
Vitamin A, IU (IU) 1,332.8 n/a 0.0 59.5 n/a 4,219.7 1.8 0.0 261.2 n/a 5,875 1,469
Vitamin A, RAE (mcg) 67.2 n/a 0.0 3.0 n/a 211.1 0.0 0.0 13.1 n/a 294 74
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 21.9 n/a 0.0 0.4 n/a 12.6 11.8 0.0 3.5 n/a 50 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 151.2 n/a 0.0 4.0 n/a 41.1 28.2 2.3 5.4 n/a 232 58
Zinc (mg) 0.3 n/a 0.0 0.0 n/a 0.2 0.0 0.5 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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